Hi
I have a normal Indian diet, vegetarian. I eat fruits too.
My sleep is okay.
I am 44 years old, female, height 5’3”, weight 80 kgs.
In the last few months, I have been losing lots of hair. I don’t know why. I am very worried.
What I can I eat to improve hair growth?
Sarika Nagnani
Ans: Eating healthy is the answer to stay fit.
Check if you are having all essential nutrients adequately.
Deficiencies in any nutrient, like protein and B complex, Vitamin D, and other essential micro nutrients may be the cause of hair fall.
Stress is another causative factor for hair fall. De-stress yourself by doing yoga or meditation.
Medication or hormonal imbalances can also be causative factors.
Eat healthy foods rich in protein, vitamins and minerals like eggs, milk and milk products, nuts, fruits and vegetables.