Home > Health > Question
Need Expert Advice?Our Gurus Can Help
Komal

Komal Jethmalani  |474 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Oct 27, 2020

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Sarika Question by Sarika on Oct 27, 2020Hindi
Listen
Health

Hi
I have a normal Indian diet, vegetarian. I eat fruits too.
My sleep is okay.
I am 44 years old, female, height 5’3”, weight 80 kgs.
In the last few months, I have been losing lots of hair. I don’t know why. I am very worried.
What I can I eat to improve hair growth?
Sarika Nagnani

Ans:

Eating healthy is the answer to stay fit.

Check if you are having all essential nutrients adequately.

Deficiencies in any nutrient, like protein and B complex, Vitamin D, and other essential micro nutrients may be the cause of hair fall.

Stress is another causative factor for hair fall. De-stress yourself by doing yoga or meditation.

Medication or hormonal imbalances can also be causative factors.

Eat healthy foods rich in protein, vitamins and minerals like eggs, milk and milk products, nuts, fruits and vegetables.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Latest Questions
Nayagam P

Nayagam P P  |10990 Answers  |Ask -

Career Counsellor - Answered on Apr 15, 2026

Asked by Anonymous - Apr 14, 2026Hindi
Career
Sir me bcs final year me hu aur mujhse mba Krna he to kaise kya tyari kre aur sir me up board ka student hu private college mil jye jiski fees normal ho aur me cover kr lunga iske liye me kis chej ki tyari kru
Ans: For affordable, decent private options in UP and nearby (Delhi-NCR), focus on institutes like Jaipuria (Lucknow/Noida), BIMTECH Greater Noida, IMS Ghaziabad, ABS Noida, and similar AICTE-approved private colleges that provide clear information on fees and placements. Many of these have total fees in the 6–14 lakh range with average packages around 5–8 LPA, which is “normal” compared to premium schools. Typical eligibility is a recognised bachelor’s degree (any stream, including BCS) with at least 50% marks (45% for reserved categories) and a valid score in at least one entrance test such as CAT, MAT, CMAT, XAT, or the state exam (like UPCET/its successor) or the institute’s own test; selection then adds Group Discussion/Personal Interview/Written Ability Test. As a UP Board student, your board does not limit your chances; what matters is your graduation percentage, entrance score, and performance in the interview. From now on, you should prepare for one low-to-moderate difficulty MBA entrance exams. Shortlist 10–12 private colleges in UP/Delhi-NCR with fees and average placements that match your budget, then track their application dates and processes through official college and state counseling sites. ALL the BEST for Your Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x