Hello madam what are the Exercises that Help Diabetics in Reducing Blood Sugar Levels upto large extent?

Ans: Blood sugar levels can be lowered gradually by lifestyle modifications. Ensure your diet consists of more complex carbohydrates like whole grains, fruits, vegetables, etc., low fat foods, good protein sources like low fat dairy products, eggs, lean meat, pulses and legumes, etc. Avoid sweets, bakery products, chocolates, savories, carbonated beverages, alcohol, etc. These will spike your blood sugar levels. Focus on portion control and follow a regular exercise regimen.

Ans: For people with diabetes, exercise lowers blood glucose levels and boosts your body's sensitivity to insulin, countering insulin resistance. Aerobic exercise like walking, jogging, cycling, swimming, etc improves heart health, increases your metabolism, aids weight loss, lowers your blood pressure, increases your HDL (“good”) cholesterol and boosts your mood. Anaerobic exercise like weight lifting, resistant training, etc. burns calories and improves your cardiovascular health, insulin sensitivity and blood glucose management, improves power and builds muscle strength and mass. Include both in your exercise regimen as adjusted for confounding factors, including BMI, smoking, and other heart disease risk factors.

Ans: Hello. Diet, exercise, good sleep and some medications.
Diet: low carb as much as possible. Avoid any packaged or processed foods/ artificial foods.
Exercise: 45 kin to 1 hour daily moderate exercise, 2 days a week strength training
Sleep: 6-8 hours daily.
Stress relief: yoga, meditation, hobby
Medications: As prescribed by your doctor with regular checkup at least once in 3 months.

Ans: The remission of diabetes is possible in certain cases and not in all cases.
The remission essentially refers to HbA1c below 6.5 % without medications. This is possible in those individuals who have new onset diabetes within 5 years of disease; who are on less than 2 oral antidiabetic medications and who have HbA1c less than 8%.

Bets wishes,
Dr Chandrakant Lahariya