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Ans: Hello Archna,
Mckenzie treatment is mainly for slipped disc (prolapsed intervertebral disc). It helps to reduce the disc bulge and hence nerve impingement reduces.
A physiotherapist certified in the Mckenzie treatment will need to assess you once and accordingly decide if it is suitable for your case.
To improve osteoporosis usually light weight bearing exercises are important but yes every case is different so it is better for a physio to check you in details and guide you.
All the best!

Ans: Hello Archna,

It's great to hear that you're interested in pursuing an online job that allows you to invest more time in your health and family. Editorial work can be a fantastic choice, especially if you have experience in that field. Here are a few online editorial job options that you might consider:

Freelance Writing or Copyediting: Many companies and individuals are in need of freelance writers and editors for various content creation projects. You can offer your services as a freelance writer or copyeditor and work on assignments that match your interests and expertise.

Virtual Assistant: As a virtual assistant, you can provide administrative support remotely. This can involve tasks such as managing emails, scheduling appointments, conducting research, and editing documents. Virtual assistant roles can vary, so you can choose ones that align with your editorial skills.

Content Editing for Websites: Online platforms and websites often require editors to review and refine content before it goes live. This could involve editing articles, blog posts, or website content for grammar, style, and clarity. You can explore opportunities with content-driven websites or online publications.

Proofreading: If you have a keen eye for detail and excellent grammar skills, you could consider working as a proofreader. Many authors, bloggers, and businesses seek proofreaders to ensure their written material is error-free before publication.

E-book Formatting and Editing: With the rise of self-publishing, authors often need assistance with formatting and editing their e-books. If you have experience in book editing or formatting, this could be a suitable niche to explore.

Remember, age should not be a limiting factor in pursuing online work. Your experience and expertise in editorial work can be valuable assets. When starting out, consider building an online portfolio or creating profiles on freelance platforms to showcase your skills and attract potential clients. Good luck with your career transition, and I wish you success in finding an online job that allows you to balance your health and family commitments!

Regards,
Abhishek Shah

Ans: Since you are already 57 and is into a job. I would suggest you to stick to this particular job for the time being as you would be attaining the age of super annuity within 3 years.

Ans: You can take up Online / part-time in the area of your specialisation.