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Komal

Komal Jethmalani  |319 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Jun 26, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Kamlesh Question by Kamlesh on May 23, 2024Hindi
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Recently I found out that in the early morning, my fasting sugar level is 125 and after food, it drops to normal, below 90. Is that I am suffering from what I read as the Dawn phenomenon? If yes what should I do?

Ans: The Dawn Phenomenon refers to a natural rise in blood sugar levels during the early morning hours (usually between 3:00 AM and 8:00 AM). It occurs due to hormonal changes, particularly an increase in growth hormone and cortisol, which can lead to insulin resistance. Monitor your blood sugar levels at different times of the day. If you’re on diabetes medications, you may need adjustment of the dosage. Focus on a balanced diet and regular physical activity. Avoid large carbohydrate-heavy meals before bedtime.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Dev Ashish  |45 Answers  |Ask -

MF Expert, Financial Planner - Answered on Jun 29, 2024

Asked by Anonymous - Jun 28, 2024Hindi
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Sir I'm 25 years old and I want my dream car Mercedes cost 75 lakshs in 10 years my monthly salary is 2 lakhs
Ans: While I can try to give some 'gyan' about a luxury car being a depreciating asset and why you should instead focus on saving for buying real appreciating assets or investments, I will not do that here and instead, just try to answer your question mathematically. ;-)

A car that costs Rs 75 lakh today, will cost much higher due to inflation after 10 years. Assuming 6% average inflation over the next 10 years, the cost of the car you mentioned will increase to Rs 1.34 crore. To reach this corpus target, if you invest in an equity-oriented portfolio that generates about 11%, then you need to start investing Rs 46-47,000 monthly starting today and also increase this monthly investment by at least 7% each year (with your salary hikes).

With the current monthly take-home of Rs 2 lakh, this shouldn't be a problem with you.

That said, I would once again mention the fact that right now you are young and hence, you have this cool goal. My guess is that as years pass, you will understand the reason why spending too much on a depreciating asset like a car isn't advisable. :-)

We don't have information about your risk appetite. But assuming that it is at least moderately aggressive, then, you can start investing in a combination of largecap index funds, flexicap/large&midcap funds, midcap funds, etc.

Thanks
Dev Ashish,
SEBI Registered Investment Advisor (Fee-Only RIA)
Founder, StableInvestor.com
Twitter (@Stableinvestor)

Note (Disclaimer) - As a SEBI RIA, I cannot comment on specific schemes/funds that are provided or asked for in the questions in the platform. And the views expressed above should not be considered professional investment advice or advertisement or otherwise. No specific product/service recommendations have been made and the answers here are for general educational purposes only. The readers are requested to take into consideration all the risk factors including their financial condition, suitability to risk-return profile and the like and take professional investment advice before investing.

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