Recently I found out that in the early morning, my fasting sugar level is 125 and after food, it drops to normal, below 90. Is that I am suffering from what I read as the Dawn phenomenon? If yes what should I do?
Ans: The Dawn Phenomenon refers to a natural rise in blood sugar levels during the early morning hours (usually between 3:00 AM and 8:00 AM). It occurs due to hormonal changes, particularly an increase in growth hormone and cortisol, which can lead to insulin resistance. Monitor your blood sugar levels at different times of the day. If you’re on diabetes medications, you may need adjustment of the dosage. Focus on a balanced diet and regular physical activity. Avoid large carbohydrate-heavy meals before bedtime.