Hi Doctor iam 38 y old man and i had vericose laser surgery but still i sufer from that and cant stand along kindly help me in that

Ans: It is possible that the pain is a complication of some nerve involvement during the surgery and therefore may be irreversible. However, before you give up you may want to take another opinion of a spine/neurosurgeon. Physiotherapy may also have a role in improving the discomfort.

Ans: I suggest please do visit your orthopedic surgeon who performed surgery and mentioned about current complains. On his advice please do visit Physiotherapist.

Ans: Starting yoga is a wonderful step to improve your health, especially when dealing with cancer and mobility challenges. Yoga can help you build strength, improve flexibility, and reduce stress. However, because of your condition, it’s essential to approach yoga carefully and safely.

As a beginner, I recommend starting with simple seated or lying-down poses like Sukhasana (Easy Pose), Balasana (Child’s Pose), and Shavasana (Relaxation Pose). Breathing exercises like Anulom Vilom (Alternate Nostril Breathing) can also help improve energy levels and calm your mind.

Since you have health complications, it’s best to learn yoga under the guidance of an experienced yoga coach. A coach will guide you on which poses are safe and beneficial for your condition. Practicing alone without proper instructions may lead to strain or injury.

Yoga is not just exercise; it’s a journey towards better physical and mental health. Start slowly, listen to your body, and take one step at a time. You will gradually notice improvements in your strength and confidence.

If you need guidance, I’m here to help you start your yoga journey safely.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/