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Rebecca Pinto |107 Answers |Ask -Follow

Physiotherapist, Nutritionist - Answered on Jun 13, 2023

Rebecca Pinto is a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy.
She has been helping patients with physical difficulties resulting from illness, injuries and ageing for over nine years.
She holds a bachelor's degree in physiotherapy from SKN College of Physiotherapy, Pune. Rebecca is also a certified PNF (Proprioceptive Neuromuscular Facilitation) practitioner and has trained in dry needling, spinal manipulation and cupping procedures as well.... more

Asked by Anonymous - Jun 13, 2023Hindi

Health

Hi Doctor iam 38 y old man and i had vericose laser surgery but still i sufer from that and cant stand along kindly help me in that

Ans: Hi,
There is an exercise program that must be followed post varicose surgery. Visit your surgeon and get a suggestion on when can you start the program

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Pandurang - May 25, 2023Hindi

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Hello,My name is Panduran, age 60.Two years back I have undergone cervical surgery to C2 to C5 . Before surgery I was having numbness and weakness in both the palm and arms.After surgery my left hand is very stiff and I am feeling heavy ness on my left shoulder.Doctor says I have to bear this pain I am on prescribed medicines since two years.Pl advise.

Ans: It is possible that the pain is a complication of some nerve involvement during the surgery and therefore may be irreversible. However, before you give up you may want to take another opinion of a spine/neurosurgeon. Physiotherapy may also have a role in improving the discomfort.

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Asked by Anonymous - Feb 28, 2024Hindi

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Hi Doctor, Three years back I have undergone posterior cervical surgery for c2 to c5 . I am facing lot of stiffness heavy ness and numbness on left shoulder until palm and also backside.I am regularly taking prescribed medicines( trigabantin300mg and leofin 20 mg ) two times a day.It is always painful.

Ans: I suggest please do visit your orthopedic surgeon who performed surgery and mentioned about current complains. On his advice please do visit Physiotherapist.

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Physiotherapist - Answered on Mar 30, 2024

Question by Deepak - Mar 30, 2024Hindi

Health

I feeling pain in left leg like shock circuit whenever I stand up from sitting position.kindky guide

Ans: Dear Mr. Deepak,

Thank you for reaching out with your concern. As a Physiotherapist, my initial assessment suggests that the sharp, shooting pain you're experiencing may be linked to a lumbar spine issue. This could potentially be caused by a slipped disc, also known as a prolapsed intervertebral disc, or lumbar canal stenosis. Your symptoms resemble those of sciatica, characterized by pain radiating down the leg from the lower back.

I strongly advise you to consult with an Orthopedic surgeon, who will likely recommend an MRI to further evaluate your condition. Following this, a Physiotherapist can provide tailored management strategies to help alleviate your symptoms. Wishing you a speedy recovery.

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Physiotherapist - Answered on Jul 08, 2024

Asked by Anonymous - Jun 24, 2024Hindi

Health

Hello Dr Nidhi, Dr Shakib and Dr shreya Had an accident 1.5 yrs back. I had a small fracture with z bone where legaments attached on backside of knee.Also i had dislocation of 5mm of leg below knee. I was treated with belt for whole leg PTS brace for 4 weeks then PCL/CI Brace for next 3 weeks alongwith gradual physiotheropy at home. But unfortunayely my legaments could not get strenth and I cannot walk as normal before. I have pains. I did Physiotheropy exercizes but could not do gym exercizes. I have kidney function issues creatnine 1.5 and protien 2 plus So I took ayurvedic medicines as was already taking for kidney issue. Also I am a vegetarian. I am really under tension as I cannot walk with normal speed as wrll as for long distance and perform other routine duties. Even my left knee has also giving pains since last 2 month and my low waist is also giving me much pain since last three months. Not done any exercise in last month. Pleasd give me proper guidance to recover. Thanks

Ans: Hello Anonymous,
For how long did you do the physiotherapy? Are you still continuing with the physiotherapy?
Have you done recent MRI?
Aqua-therapy which means doing exercises in water can help heal the knee very well. If possible for you please ask a certified aqua-physiotherapist or go to a center that has aqua-therapy and do exercises there in their pool. This will help you in developing proprioception which will strengthen the muscles around the knee very well. Also your core muscles need to be worked on.
Also please go to a good sports physio or a physio who does myofascial release. You may need therapies like cupping, dry needling, myofascial release rather than only conventional physio. That can help your waist pain and knee.
Warm regards,
Dr Nidhi Bajaj Gupta
Founder@ Merahki Holistic Wellness
Follow us on Insta: merahki_holisticwellness

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Question by Muskan - Sep 16, 2024Hindi

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Hii sir ! This is ritika and I love a boy and we are in relationship since 7 years but there are some behavior of him he always have doubt on me that I am dating another boy he always says that start you screenshare in WhatsApp I even do because I don't want to lose him and he saw all of things of my phone yesterday he again asking for that and I do and there was a tab of instagram which was belongs to my roommate it was her I'd open in my chrome browser where she only wants to delete the I'd which she did from my phone these instagram thing happened approx one year ago but when he saw this I told him that was not mine but he continuously said I am cheater I cheated with him again he was like I know you have two mobile phones and you cheated with me. I love him soo much but he cannot try to accept that . Even I don't talk to my male classmate because he didn't want ki main kisi boy se baat karu Is it fair , am I cheater ? I love him unconditionally I support him in all his career or decision but again he was like I cheated with him we are in long distance relationship but I can't cheat him . Literally I am feeling depressed ????

Ans: Dear Ritika,

Please understand that you did nothing wrong. Why would you even question yourself? You know you never cheated. It's his issue that he cannot trust. Yes, in a relationship we all try to comfort our partners but that too should be to a certain extent. And, in that process, if your mental health is being compromised, I don't see how it's a healthy relationship.

I don't want to tell you what to do, but I would reassure you that YOU DID NOTHING WRONG. You don't need to prove yourself anymore. And I can also assure you that no matter what you do, he will still manage to find some flaws and doubt you. It's a typical behavior we see in some partners. You deserve peace, love, and above all, to be trusted.

Best Wishes.

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