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Help! Feeling Breathless, Anxious, and Sleepless for 10 Days

Pushpa R |55 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Jan 25, 2025

Pushpa R is the founder of Radiant Yoga Vibes.
In the last 10 years, she has trained over 400 people in yoga and counselled many others at corporate events.
She holds a master of science degree in yoga for human excellence from Bharathidasan University, Trichy.
Pushpa specialises in meditation, yoga for wellness and mindfulness.... more

Asked by Anonymous - Jan 13, 2025Hindi

Health

Feeling problem in breathing; growing through a phase of anxiety for last 10 days aprrox. & also having insomnia. What brething exercise/meditation method/yogic mudra is best in this condition

Ans: Experiencing anxiety, breathing difficulties, and insomnia together can feel overwhelming, but gentle yoga and breathing practices can provide relief by calming the mind and balancing the body. Here’s what you can do:

1. Breathing Exercises:
Anulom Vilom (Alternate Nostril Breathing): Sit comfortably. Close your right nostril with your thumb and inhale through the left nostril. Close the left nostril with your ring finger and exhale through the right nostril. Repeat for 5-10 minutes. This calms the mind and balances energy.
Deep Belly Breathing: Place one hand on your stomach. Slowly inhale deeply through your nose, allowing your belly to rise, and exhale completely. Practice for 5 minutes to ease anxiety.
2. Meditation Method:
Guided Body Scan Meditation: Lie down and focus on each part of your body, releasing tension as you go. This helps in relaxing your nervous system and promoting sleep.
3. Yogic Mudra:
Gyan Mudra: Touch the tips of your index finger and thumb, keeping the other fingers straight. Practice this mudra during meditation or breathing exercises for mental calmness.
For better results and personalized guidance, consult a yoga coach. They can create a practice suited to your needs.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

Asked on - Jan 27, 2025 | Answered on Jan 28, 2025

Thanks a lot for your valuable advice.

Ans: You're most welcome! I'm glad I could help. Take care of yourself and remember that consistency in your practice is key to finding balance and relief. If you ever have more questions or need personalized guidance, feel free to reach out.

Wishing you health and peace always. ????

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Please suggest which exercise will be best for me as I ave anxiety issues and concentration issues and my exam is comming up so I want to tackle the stress by exercise and yoga. Please suggest a small workout/yoga for me. That would be of great help

Ans: Thank you for your question. For anxiety and concentration issues, a combination of aerobic exercise, such as brisk walking, jogging, or cycling, along with yoga and breathing exercises, can be very beneficial. Here's a suggested Deep Breathing exercises 1. Pursed Lip Breathing 2. Diaphragmatic breathing 3. Segmental Breathing. Yoga Poses like Balasana, Uttanasana, Savasana. Please remember it must be part of your daily routine .

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Mam i have sleep issue i dont get sleep all the night any yoga which can help me or any other kind suggestion of yours mam

Ans: Namaste!! Apologies for the delay in replying. Try meditating or sitting in silence for a few moments without a gadget 45 minutes before you sleep. Also guided meditations will help a lot. You can check out the meditations that I have recorded on Spotify. Search for Unblock by Radhika lyer Talati.
Hopefully it will help you immensely.

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My Name is Harish Kumar Gupta and 77 years old. I had excellent life till a year back. Now,when i get up in morning i have Headache and drowsiness . i have started morning walk and light exercises I have consulted a Neuro Physician,who has diagonised Sleep Apnea and suggest a machine to be used while asleep i am looking towards Yoga solution i have started doing Pranayama.Here exhaling should be from nostril or mouth Pl advise. Thanks for your time.

Ans: Namaste!
Please enrol in a pranayama class and practice the breath work under proper instruction only. It will help you immensely.

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Asked by Anonymous - Mar 15, 2025Hindi

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Hello sir, I am 50 age and investing in the below funds by sip mode: Nippon india large cap - 2000 pm Nippon india multi cap - 2000 pm Nippon india small cap - 2000 pm ICICI prudential flexi cap - 2000 pm MO midcap fund - 2000 pm Mahindra ML large & midcap - 2000 pm Uti nifty 50 index - 1500 pm ICICI Pru nifty next 50 index - 1500 pm Nippon IT index - 1500 pm ICICI bse sensex index - 1500 pm ICICI Pru multi asset allocation - 5000 pm DSP multi asset allocation - 1000 pm SBI retirement aggressive - 1000 pm HDFC balanced advantage - 2500 pm Can I continue the above for the next 10 years OR is there a need for any changes to be made. My current MF investment stands at 20 L Looking forward to you advise please.

Ans: You are investing in a diverse set of funds across multiple categories. It is important to check if your portfolio is well-balanced, tax-efficient, and aligned with your risk appetite.

Fund Overlap and Diversification
You have too many funds in the same category.

Multiple large-cap, multi-cap, and index funds create unnecessary duplication.

A smaller, well-chosen portfolio will improve returns and reduce complexity.

Index Funds in Your Portfolio
You are investing in four index funds.

Index funds lack downside protection in market crashes.

Actively managed funds have better potential to beat the market.

Consider reducing index fund exposure to improve returns.

Sector and Thematic Funds
You have a technology sector fund.

Sector funds can be high-risk, as they depend on one industry’s performance.

A diversified portfolio is better than relying on a single sector.

If held, sector funds should be less than 10% of the total portfolio.

Multi-Asset and Hybrid Funds
Multi-asset funds help in balancing risk with exposure to equity, debt, and gold.

You have three multi-asset funds, which may be too many.

It is better to consolidate and hold only one or two of the best-performing funds.

Retirement Fund and Balanced Advantage Fund
SBI Retirement Aggressive Fund is designed for long-term wealth creation.

HDFC Balanced Advantage Fund helps in managing market volatility.

These funds are suitable for investors above 50, as they lower risk.

Recommended Changes
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Exit some index funds and switch to actively managed funds.

Limit sector funds to a small portion of your portfolio.

Continue investing in flexi-cap and balanced advantage funds for long-term stability.

Final Insights
Your portfolio has good diversification but can be simplified.

Reducing overlapping funds will improve returns and ease tracking.

Shifting from index funds to actively managed funds may provide better growth.

Holding for 10 years is a good strategy, but regular rebalancing is needed.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

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Question by Tanvir - Mar 13, 2025

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Mera tin mahine baad jisse shaadi hone waali he uska pahle ek ladke se affair tha. Halanki meri fiency padhi likhi he aur job karti.Un dono ke bich me sex relation bhi ho chuka tha jab maine usse iske baare me puchha to usne kaha ki ye pahle ki baat ab mera usse koi wasta nhi he.lekin mujhe lagta he ki uska abhi uske relation me he .kya mujhe usse shadi karni chahiye

Ans: Dear Tanvir,
Pichli baatein ko wahin rakhna chahiye jahaan pe woh hue the. Usko aaj ke tareek mein baar baar doharaane se aapa aaj bigad sakta hai aur aapke mann mein shanka badhti hi jaayegi. Jab aapki fiancee keh rahi hain ki yeh pehli baat hai, ya toh aap is baat par vishwaas kare ya na kare, yeh aap pe nirbhar hai. Agar aap shaq karna chahte hain toh bahut baatein hai is baat ko saabit karne ke liye par agar aap is baat ko bhi peeche rakhke aage badhna chahte hain toh yeh bhi ho sakta hai par uske liye aap ko aapki fiancee par vishwaas karna padega aur unki baaton par. Shaq ki nazron se kuch bhi dekhoge toh shaq hi saamne nikalke aayega. Ab aap ka chunenge?

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Hello, I am 32 year male, got married last year almost a year now. My wife has not been able to perform intercourse with me since our marriage, we both are virgin. She is having fear of penetrating and also even if I try to perform fingerring, she feels pain and feels irritation there. We both are happy couple but I am worried how to go ahead as I already tried water based lubricant, forplay everything. Please suggest.

Ans: Dear Anonymous,
If all is well medically, then the only thing that can stop a couple from getting sexually intimate are fears of what intercourse really is. Focusing on sex especially since this is the first time for the both of you CAN put you under tremendous stress. Instead focus on connecting first with each other. Emotional bonding through love, care and affection can allow for a lot of non-sexual intimacy first. Keep at this until you get comfortable with one another and then you take things to the next level that will ease you both into sexual intimacy.
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What are possibilities of getting maintenance for a working woman (with a kid) from husband . My husband has abandoned us since birth of my daughter 4years. Not taking the child's responsibility. Husband says as I am earning I should take care of financial requirement of the child too. I am doing extra duties/ work just to take care of my daughter's education and future. As I am a healthcare professional my work consists of night duties. These duties are taking toll on my health and also my daughter's . People are saying as I am a working woman I can't claim maintenance from husband. But taking care of young child is more difficult with working. I just can't leave my job , just to show nil income to claim maintenance as no one is there to support me and my daughter. Hiring a nanny , maid etc along with rent comes around 85k per month apart from school expenses. As I live in metropolitan city. Husband earns more than me but transfers money to his mother's account.He has taken me granted financially since marriage.Not able to save anything for the future. Don't have any property on my name .

Ans: Dear Anonymous,
This is a question for a legal expert; so go ahead and seek the guidance of someone who can handle your case. Along with this, you will have to think of a good balance that will allow for you to manage work and home plus your health.

All the best!
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Hello Madam, Request your guidance on query on behalf of my friend - On 2-3 occassions money has been stolen from friend's wallet, he has doubt on his uncle's son staying in their house but not sure...please advise !!

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Mutual Funds, Financial Planning Expert - Answered on Mar 14, 2025

Asked by Anonymous - Mar 14, 2025Hindi

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Hello sir, I am planning to buy a flat, with some stock sale proceeds and bank loan. Can I claim section 54F, for the entire registration amount for a flat, along with registration fee ? Or bank loan part is not considered

Ans: Eligibility for Section 54F
Section 54F provides capital gains exemption when selling assets like stocks.
You must invest the full net sale proceeds in a residential property.
The new flat must be purchased within two years or constructed within three years.
You should not own more than one residential house at the time of sale.
Treatment of Bank Loan Under Section 54F
Exemption applies only to the portion funded by stock sale proceeds.
The bank loan portion is not considered for exemption.
You need to invest the entire net sale proceeds to claim full exemption.
Registration Charges and Stamp Duty
Registration charges and stamp duty qualify as part of the property cost.
These expenses can be included for exemption under Section 54F.
However, only the part paid from capital gains is eligible.
Ensuring Full Exemption
If you reinvest only part of the net sale proceeds, the exemption is partial.
Any remaining capital gain will be taxed.
To avoid tax, the full capital gain amount must be reinvested.
Tax Implications If Conditions Are Not Met
If you sell the new property within three years, the exemption is reversed.
The capital gain becomes taxable in the year of sale.
Ensure compliance with all conditions to retain tax benefits.
Alternative Planning Strategies
If full reinvestment is not possible, consider capital gains bonds.
These bonds provide an alternative exemption under Section 54EC.
This helps in tax-efficient planning while keeping liquidity options open.
Final Insights
Section 54F helps save tax if proceeds are fully reinvested.
The bank loan portion does not qualify for exemption.
Registration costs can be included but only if paid from capital gains.
Ensure compliance to avoid future tax liabilities.
Best Regards,

K. Ramalingam, MBA, CFP

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https://www.youtube.com/@HolisticInvestment

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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