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Help! Feeling Breathless, Anxious, and Sleepless for 10 Days

Pushpa R | Answer |Ask -Follow

Yoga, Mindfulness Expert - Answered on Jan 25, 2025

Pushpa R is the founder of Radiant Yoga Vibes.
In the last 10 years, she has trained over 400 people in yoga and counselled many others at corporate events.
She holds a master of science degree in yoga for human excellence from Bharathidasan University, Trichy.
Pushpa specialises in meditation, yoga for wellness and mindfulness.... more

Asked by Anonymous - Jan 13, 2025Hindi

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Feeling problem in breathing; growing through a phase of anxiety for last 10 days aprrox. & also having insomnia. What brething exercise/meditation method/yogic mudra is best in this condition

Ans: Experiencing anxiety, breathing difficulties, and insomnia together can feel overwhelming, but gentle yoga and breathing practices can provide relief by calming the mind and balancing the body. Here’s what you can do:

1. Breathing Exercises:
Anulom Vilom (Alternate Nostril Breathing): Sit comfortably. Close your right nostril with your thumb and inhale through the left nostril. Close the left nostril with your ring finger and exhale through the right nostril. Repeat for 5-10 minutes. This calms the mind and balances energy.
Deep Belly Breathing: Place one hand on your stomach. Slowly inhale deeply through your nose, allowing your belly to rise, and exhale completely. Practice for 5 minutes to ease anxiety.
2. Meditation Method:
Guided Body Scan Meditation: Lie down and focus on each part of your body, releasing tension as you go. This helps in relaxing your nervous system and promoting sleep.
3. Yogic Mudra:
Gyan Mudra: Touch the tips of your index finger and thumb, keeping the other fingers straight. Practice this mudra during meditation or breathing exercises for mental calmness.
For better results and personalized guidance, consult a yoga coach. They can create a practice suited to your needs.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

Asked on - Jan 27, 2025 | Answered on Jan 28, 2025

Thanks a lot for your valuable advice.

Ans: You're most welcome! I'm glad I could help. Take care of yourself and remember that consistency in your practice is key to finding balance and relief. If you ever have more questions or need personalized guidance, feel free to reach out.

Wishing you health and peace always. ????

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Madam, iam having severe anxiety due to which I am feeling nervous through out day. I have some sleep disturbances as well. Plz guide me reg my condition.

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i am 53yr age,5.3inch/56kg, bp 140/80 to 180/90 since last 20 days recorded randomly, in last 3yrs i lossed my two elder brothers and mother, i am in heavy mental pressure as a bank guarantor for some body, i am meditate regularly to control my self. But last few weeks i feel some times pain in back side of left chest and inner side of front chest(inner side of left nipple). cholesterol levels within range tested 15days bak, lipid profile ok. now feeling tired quickly, after 20+ steps in stairs, feeling tired in the morning after getting up. so kindly suggest your suggestion . thankyou.

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Please suggest which exercise will be best for me as I ave anxiety issues and concentration issues and my exam is comming up so I want to tackle the stress by exercise and yoga. Please suggest a small workout/yoga for me. That would be of great help

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My Name is Harish Kumar Gupta and 77 years old. I had excellent life till a year back. Now,when i get up in morning i have Headache and drowsiness . i have started morning walk and light exercises I have consulted a Neuro Physician,who has diagonised Sleep Apnea and suggest a machine to be used while asleep i am looking towards Yoga solution i have started doing Pranayama.Here exhaling should be from nostril or mouth Pl advise. Thanks for your time.

Ans: Namaste!
Please enrol in a pranayama class and practice the breath work under proper instruction only. It will help you immensely.

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Ans: Newton School (Bengaluru, via S-VYASA / Rishihood University)
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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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