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Nidhi Gupta |199 Answers |Ask -Follow

Physiotherapist - Answered on Jan 27, 2023

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more

Asked by Anonymous - Jan 27, 2023Hindi

Health

Dr Nidhi, What could I do so that I have an increased chance of solving my neck pain issue with a physiotherapist?

Ans: Dear Anonymous,
It is important to identify the right physiotherapist-mainly someone who does not use only machines but also manual therapy for treatment.
Manual therapy can consist of techniques like mobilization of neck bones, neck muscles release through myofascial release, cupping, IASTM or dry needling and certain exercises.
Once the physiotherapist has diagnosed the cause of your neck pain there are higher chances of your neck issue to be resolved.
All the best towards being pain free!

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Gopal - Feb 03, 2023Hindi

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Hello Doctor, I have pain on my back neck running till my right hand end. What is the reason & which specialist I should visit?

Ans: Pain in the neck could be due to postural defects. Holding head in an odd while working, or while sleeping could be the reason.
Now the pain radiating to the right hand end denotes that there is a nerve involvement at the root level.
This could be due degenerating cervical vertebra with disc protrusion pressing on the nerve roots.
You need to meet a neurologist and get the corrections in your ergonamics

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Question by Srinivasa - Feb 28, 2023Hindi

Health

Hello, I am 49 yrs old. I am getting neck pain. Also, once I carry even small weight I am facing neck pain. Please do give suggestion

Ans: Hello Srinivasa,
It would be better to visit a professional like an orthopedic/physiotherapist. They will need to check and understand the cause whether it is related to cervical bones or muscles. Accordingly the treatment can be given like Ultrasound, muscle trigger release, certain exercises or bone mobilisation.
Also you need to probably check your Vit D3/Vit B12 levels.
All the best!

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Asked by Anonymous - Jun 19, 2023Hindi

Health

Dr madam, I am 63+ yrs young. My wife 54+ yrs. I hv neck pain last 14-15 yrs with irregular exercise, but some time pain, so exercise forced to be stopped. Also knee problem dure injury at my 31yrs age. May I go to chiropractor for improvement or physiotherapy again last done in oct 2019.

Ans: Hello. I would suggest proper and continued physiotherapy. Try and learn proper neck and upper back exercises and continue to do them even after the pain has reduced or subsided. Same for the knee. You need knee strengthening exercises.

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General Physician - Answered on Jul 03, 2023

Question by K - Jul 01, 2023Hindi

Health

Hi sir, I am 55 Years, I am getting neck pain since 6 months. I am also having Nerve pain in Right Hand from shoulder to wrist. I have consulted Neuro Surgeon and advised medicine KETO FLAM - P and HAPPY NERVE LC. I have used for one month. When i work on computer the pain will increase. Shall i use the above medicines further or shall i consult any physiotherapy. please suggest

Ans: Hello. I think you should get an MRI of the cervical spine and then go for physiotherapy within safe limits. All the best.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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