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Nidhi Gupta |172 Answers |Ask -Follow

Physiotherapist - Answered on Jan 27, 2023

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more

Asked by Anonymous - Jan 27, 2023Hindi

Health

Dr Nidhi, What could I do so that I have an increased chance of solving my neck pain issue with a physiotherapist?

Ans: Dear Anonymous,
It is important to identify the right physiotherapist-mainly someone who does not use only machines but also manual therapy for treatment.
Manual therapy can consist of techniques like mobilization of neck bones, neck muscles release through myofascial release, cupping, IASTM or dry needling and certain exercises.
Once the physiotherapist has diagnosed the cause of your neck pain there are higher chances of your neck issue to be resolved.
All the best towards being pain free!

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Gopal - Feb 03, 2023Hindi

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Hello Doctor, I have pain on my back neck running till my right hand end. What is the reason & which specialist I should visit?

Ans: Pain in the neck could be due to postural defects. Holding head in an odd while working, or while sleeping could be the reason.
Now the pain radiating to the right hand end denotes that there is a nerve involvement at the root level.
This could be due degenerating cervical vertebra with disc protrusion pressing on the nerve roots.
You need to meet a neurologist and get the corrections in your ergonamics

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Physiotherapist - Answered on Mar 03, 2023

Question by Srinivasa - Feb 28, 2023Hindi

Health

Hello, I am 49 yrs old. I am getting neck pain. Also, once I carry even small weight I am facing neck pain. Please do give suggestion

Ans: Hello Srinivasa,
It would be better to visit a professional like an orthopedic/physiotherapist. They will need to check and understand the cause whether it is related to cervical bones or muscles. Accordingly the treatment can be given like Ultrasound, muscle trigger release, certain exercises or bone mobilisation.
Also you need to probably check your Vit D3/Vit B12 levels.
All the best!

Dr Hemalata Arora |201 Answers |Ask -Follow

General Physician - Answered on Jun 26, 2023

Asked by Anonymous - Jun 19, 2023Hindi

Health

Dr madam, I am 63+ yrs young. My wife 54+ yrs. I hv neck pain last 14-15 yrs with irregular exercise, but some time pain, so exercise forced to be stopped. Also knee problem dure injury at my 31yrs age. May I go to chiropractor for improvement or physiotherapy again last done in oct 2019.

Ans: Hello. I would suggest proper and continued physiotherapy. Try and learn proper neck and upper back exercises and continue to do them even after the pain has reduced or subsided. Same for the knee. You need knee strengthening exercises.

Dr Hemalata Arora |201 Answers |Ask -Follow

General Physician - Answered on Jul 03, 2023

Question by K - Jul 01, 2023Hindi

Health

Hi sir, I am 55 Years, I am getting neck pain since 6 months. I am also having Nerve pain in Right Hand from shoulder to wrist. I have consulted Neuro Surgeon and advised medicine KETO FLAM - P and HAPPY NERVE LC. I have used for one month. When i work on computer the pain will increase. Shall i use the above medicines further or shall i consult any physiotherapy. please suggest

Ans: Hello. I think you should get an MRI of the cervical spine and then go for physiotherapy within safe limits. All the best.

Dr Ashit Hegde |180 Answers |Ask -Follow

Consultant Physician, Internal Medicine and Critical Care Expert - Answered on Jul 07, 2023

Asked by Anonymous - Jul 04, 2023Hindi

Health

Hi , I have severe neck pain and back pain for last 12 years did all therapy,trigger point , acupuncture oedtopathic but not getting relief but still back is getting better relief neck is still struggling to get relief.. Kindly advice not able to come out of it as per MRI scan 10 years back it says disc slip..post that not taken any scan..

Ans: You need to consult a spine specialist. He will examine you and decide whether another MRI is necessary

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Insurance, Stocks, MF, PF Expert - Answered on Sep 12, 2024

Question by BISWAJIT - Jun 26, 2023Hindi

Money

Sir , i am 57yrs old. within 1 yr i am retired. So pls guide me , how i invest 30 laks in swp system and how many return from here . Also request you suggest the mf name where i invest.

Ans: You can invest 30 Lac as lumpsum in conservative hybrid(debt oriented) fund. Based on 5 year return yardstick Kotak hybrid debt fund and SBI Conservative hybrid fund are the 2 recommendations.

It will be better if you stay invested in this fund for 5 year and let the corpus grow. After 5 years you can expect a corpus of around 50 Lacs(10%+ return assumed)

Then you can start your SWP at the rate of say 5% per year which will translate into monthly payout of around 21K.

However if you need immediate pension then you can invest in PO monthly income scheme(7.4% rate;5yr tenure) upto 9 L in your name and another 9 L in the name of your spouse or other family member. It is a safe scheme since backed by GOI. For the balance 12 L you can do 3 FDs of 4 L each in reputed banks.

*Investments in mutual funds are subject to market risks. Please read all scheme related documents carefully before investing

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Insurance, Stocks, MF, PF Expert - Answered on Sep 12, 2024

Asked by Anonymous - Nov 07, 2023Hindi

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My date of exit is wrongly put in epf account. I will try to give joint declaration form, but my compay liquidator not give sign. My company pay(epf payment) only 2013. But i am regin in 2015. I am 59 year old. Give solutio n.

Ans: If your employer has not made the statutory EPF contributions then you can file a legal case.

For wrong DOE, joint declaration form is the right way, if the employer is not co-operating then you can talk to EPF officials about the same with documentary evidence. They may consider it, else you can file online grievance through EPFO grievance management system.

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Yoga Expert - Answered on Sep 12, 2024

Asked by Anonymous - Sep 12, 2024Hindi

Health

Hello Mam, I'm 49 years male, having Triglycerides -242, LDL Cholestrol - 96 , VLDL Cholestrol - 49, HDL Cholestrol - 43. Apart from that I have Thyroid T3 - 2.97, T4 - 0.93 and TSH - 4.83. I have been doing morning brisk walk for about 40 minutes and doing pranayam (majorly kapal bhati, kumbhak, anulom vilom, bhramri (8-10 minutes) for 45 min daily for the past 2 months without break. My question to you is , first- by doing brisk morning walk and pranayam daily will my cholestrol and thyroid level will be within the range. Secondly I get iritiated and lose my temper quite often, do the above said exercise will help me in controlling my anger / irritiability and quitting use of tobacco. Please help me.

Ans: Namaste!
You already know the answer. Disease is nothing but a manifestation of a troubled mind. Calm the mind and the results on the body will be miraculous

Nayagam P P |3680 Answers |Ask -Follow

Career Counsellor - Answered on Sep 12, 2024

Asked by Anonymous - Aug 08, 2024Hindi

Career

What are the career option after doing 2 years of apprenticeship at google

Ans: Number of Apprenticeship programs are offered by Google in various disciplines such as, Sales | Market, Software, Customer Engineering | Data Analytics | Digital Marketing | IT | Software | Project Management | Data Center Technician | Application Development | Interactive Media Designer | Digital Business | HR etc. Career options depends upon which one of the disciplines, offered by Google, you are doing. All the BEST for Your Bright Future.

To know more on ‘ Careers | Education | Jobs’, ask / Follow Us here in RediffGURUS.

Milind Vadjikar |115 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on Sep 12, 2024

Question by Soumendra - Sep 12, 2024Hindi

Money

I am 71 years and retires. Invested Rs. 30 Lakhs in SCSS and Rs. 15 Lakhs in PMVVY. Would like to invest another Rs. 10 Lakhs for requirement of Annuity. Pl suggest.

Ans: You may invest in Post Office monthly income scheme. 5 year tenure. Monthly interest payment. Current rate is 7.4%. If singly held maximum investment limit is 9 Lac and for joint holding it is 15 Lac. It is GOI scheme offered through Posts hence comes with sovereign guarantee.

Asked on - Sep 12, 2024 | Answered on Sep 12, 2024

Many thanks for your guidance

Ans: You are welcome

Radheshyam Zanwar |850 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Sep 12, 2024

Question by Jyoti - Sep 08, 2024Hindi

Career

Hey!! I got admission in KJ somaiya college...Electronics in VLSI and technology....is it a good branch and a good choice?

Ans: Hello Jyoti.
Congratulations on your admission to KJ, one of the best colleges in Mumbai.
Electronics in VLSI and technology is an emerging branch with a bright future.
Your choice is good.
Best of luck for your future.

If you are dissatisfied with the reply, please ask again without hesitation.
If satisfied, please like and follow me.
Thanks.

Radheshyam

Radheshyam Zanwar |850 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Sep 12, 2024

Question by sunita - Sep 12, 2024Hindi

Career

Sir Thapar Dherabassi university is branch of Thapar patiala university is good for cse than Jaypee 128 noida?

Ans: Hello Sunita.
Yes. CSE @ Thapar is better than JAYPEE.

If you are dissatisfied with the reply, please ask again without hesitation.
If satisfied, please like and follow me.
Thanks.

Radheshyam

Nayagam P P |3680 Answers |Ask -Follow

Career Counsellor - Answered on Sep 12, 2024

Question by Manohar - Sep 11, 2024Hindi

Career

Hi sir Our child joined computer engineering in NIAMT Ranchi. Is there need certificate courses? If yes which courses preferable?pls advise.

Ans: Manohar Sir, Additional skills/certifications are mandatory to be competitive in the job market. Most Recruiters/Companies recognize one of the best & most affordable online certification programs offered by NPTEL. Suggest your son to go through the site to get an idea. Their video lectures are free. You will have to pay only the Exam Fee which will be conducted offline. He can join those certification courses, recommended by his College Faculties. There are other Online Certification Platforms but comparatively, it will be costlier. Advise him to have a Professional LinkedIn Profile and keep updating it every 3 months. Also to put job alerts in LinkedIn, related to his domain, to know the current/changing job market trends. He can start doing online certifications after his 1st semester. No hurry Sir now. All the BEST for Your Son's Bright Future, Sir.

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Tech Careers and Skill Development Expert - Answered on Sep 12, 2024

Asked by Anonymous - Sep 12, 2024Hindi

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Which would be Better B.tech CSE in G.L BAJAJ NOIDA VS B.TECH CSE IN VIPS(VIVEKANAND INSTITUTE OF PROFESSIONAL STUDIES)IPU

Ans: G.L. Bajaj Institute of Technology and Management, Noida

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Career Counsellor - Answered on Sep 12, 2024

Asked by Anonymous - Sep 10, 2024Hindi

Career

sir, i am in class 12th (pcb) rn and i am preparing for NEET but i don't have that much interest in it. I have interest in forensic science and i want to pursue it. i am ready to give any exam that i can for good college. I also want a good job with good money after everything (college...etc). I am a decent student, more than average i can say. But we have some financial problem for college only (personal family matter) so i am rely on scholarship. please guide me what should i do and how?........Thank you very much

Ans: You should prepare and appear for CUET for getting admission into UG Forensic Science with any one of the State / Central Universities providing this course. You should be aware that economically weak girls are eligible for scholarships provided by Govt. which you can apply for, after getting confirmed admission into any UG program (but should have been approved by AICTE). Also please note, your family income should be less than 8.00 lacs to be eligible for Scholarships. All the BEST for Your Bright Future.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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