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Rebecca

Rebecca Pinto  |107 Answers  |Ask -

Physiotherapist, Nutritionist - Answered on Sep 29, 2023

Rebecca Pinto is a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy.
She has been helping patients with physical difficulties resulting from illness, injuries and ageing for over nine years.
She holds a bachelor's degree in physiotherapy from SKN College of Physiotherapy, Pune. Rebecca is also a certified PNF (Proprioceptive Neuromuscular Facilitation) practitioner and has trained in dry needling, spinal manipulation and cupping procedures as well.... more
Padma Question by Padma on Sep 26, 2023Hindi
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Hi Doctor, i am 41 years ( F). ..i have right shoulder adhesive capsulitis from May 2023. Till now it has not improved significantly, despite of continuous physiotheraphy..plus last 2 months i have started sidha treatments also. Now i stopped physio and started similar thokkanam treatment using herbal oils....pain has reduced but hand is still having the limitation..cant lift up to 90 deg. How long this will take to recover ?

Ans: It usually doesn’t take to long to recover. Please go to a good physio centre and get treated. Also make sure you do not stress and trigger the shoulder after therapy hours
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Physiotherapist - Answered on Mar 08, 2023

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I had frozen shoulder problem as told to me in my left hand and from November, 2020 to August, 2021 i consulted various reputed orthopedic surgeons and even got treatment from Safdarjang Sports Injury Centre New Delhi and as per advice got physiotherapy treatment for full one year but to no avail. Then in September, 2020 i consulted one of the top most Ortho Surgeons who after xray etc. told me that he will give me two injections(whereas he gave three such injections) and my problem will be got with physio treatment in three months but from day one his physio told him that my shoulder is very stiff and only solution is to get MRI done and then operation be done which was done in October, 2020 and I was told that after five week physio i will be ok but even after operation there was so much pain at the time of physio and afterwards that i could not have sleep for 20/22 hours and then Doctor extended time limit to two months and then to three months but even after five months there was no relief. ultimate i stopped treatment and consulted another ortho in south delhi reputed hospital he told me that my veins were weak and at the first place i stopped hard core physio and that surgery was not a best option. Though after I stopped physio and started doing light exercises at home there is slight improvement but at times i have great pain at lower of my shoulder/shoulder and upper half portion of left hand. It is one year since i have started treatment from present ortho. What to do?
Ans: Hello Ravinder,
What did your MRI and x-ray show? What was the operation done exactly for?

..Read more

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Dr Shakeeb Ahmed Khan  |151 Answers  |Ask -

Physiotherapist - Answered on Jun 21, 2024

Asked by Anonymous - May 24, 2024Hindi
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Hi Doctor, My query is regarding Physiotherapy. I recently underwent a surgery for 'Flexor Tenosynovitis' of the Thumb. I am currently undergoing physiotherapy since last 1 month to regain thumb movement. My queries are: (1) Is it possible that index finger adjacent to the affected thumb gets sore due to physiotherapy of the thumb. There is no pain , only soreness of the index finger since last 1 month. (2) How many days/ weeks it takes to regain complete normalcy in thumb movement, especially the bending of thumb. At present my thumb is extremely stiff and I can hardly bend it. (3) Is it possible to regain 100% normalcy of thumb movements by doing physiotherapy? For reference I'm 36 yrs of age and physically fit. Thanks in advance.
Ans: Thank you for your query regarding physiotherapy following your surgery for Flexor Tenosynovitis of the thumb. It is possible for the index finger adjacent to the affected thumb to become sore during physiotherapy. This soreness can occur due to increased use or compensation during exercises aimed at improving thumb mobility. The muscles and tendons of the hand are interconnected, and stress on one area can affect adjacent areas. Ensure that your physiotherapist is aware of the soreness in your index finger so they can adjust your exercises or provide specific techniques to alleviate the soreness.

The time it takes to regain full movement in the thumb can vary based on the severity of the initial condition, the extent of the surgery, and individual healing rates. Generally, it may take several weeks to months. Stiffness is common in the early stages of recovery, but continued physiotherapy, including range-of-motion exercises and stretching, will gradually improve flexibility and movement. Many individuals can achieve significant improvement and even full recovery of thumb movement with consistent physiotherapy, but the extent of recovery can vary.In a retrospective study of 41 patients with flexor tenosynovitis, Dailiana et al. found that the best functional outcome associated with this condition resulted from early diagnosis, drainage through small incisions, and continuous postoperative irrigation. Worse outcomes were associated with delayed treatment and infections with specific pathogens. By following these guidelines and working closely with your physiotherapist, you should be able to maximize your recovery and regain as much thumb function as possible.

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Ramalingam

Ramalingam Kalirajan  |8145 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Mar 24, 2025

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Hello, I am 57 years working out of India and earning 35 lacs annually with PR of that country and having NRI FD of 3.5 crore and mutual fund of 20 lac and sip of 3lac per annum. I have own bungalow and flat in b town of Gujarat. My daughter went to U.S.A for master last year. I want to retire and want to enjoy rest of life exploring the world with wife. Please advise.
Ans: Your goal is clear—retirement and world travel with your wife. You have built a strong financial foundation. Now, structuring your investments for lifelong cash flow is important.

Assessing Your Current Financial Position
Income: Rs. 35 lakh annual income from work abroad.

Assets: Rs. 3.5 crore in NRI fixed deposits, Rs. 20 lakh in mutual funds.

Investments: SIP of Rs. 3 lakh per year.

Real Estate: Own bungalow and flat in Gujarat.

Family Responsibility: Daughter pursuing a master's degree in the U.S.A.

Retirement Goal: Financial independence and world travel.

Key Challenges in Retirement Planning
Cash Flow Management: Ensuring a steady income for expenses.

Inflation Risk: Expenses will rise over time, reducing purchasing power.

Investment Growth: Maintaining and growing wealth to last a lifetime.

Liquidity Needs: Quick access to funds for travel and emergencies.

Tax Efficiency: Minimizing tax burden on withdrawals.

Retirement Corpus Planning
1. Estimating Annual Expenses
Consider monthly lifestyle costs, medical expenses, and travel budgets.

Account for inflation, as costs will rise over time.

Keep an emergency fund to handle unexpected expenses.

2. Generating Regular Cash Flow
Fixed Deposits (FDs): Provide safety but lower returns after tax.

Systematic Withdrawal Plan (SWP): Ideal for steady monthly income.

Dividend-paying Mutual Funds: Useful for passive cash flow.

Corporate Bonds: Can provide stable interest income.

Optimizing Your Investment Portfolio
1. Reducing FD Dependence
Rs. 3.5 crore in FDs is too high. Interest rates may not beat inflation.

Shift a portion into mutual funds with a mix of equity and debt.

Debt mutual funds can provide stability with better tax efficiency.

2. Equity Exposure for Growth
Equity is necessary for long-term wealth growth.

Consider large-cap and multi-cap mutual funds for stability.

Keep a portion in international funds for global exposure.

3. Debt Investments for Stability
Short-term debt funds are good for liquidity.

Corporate bond funds can offer better returns than FDs.

Select tax-efficient debt instruments for fixed income.

Funding Your Travel Goals
Create a dedicated "Travel Fund" for expenses.

Use SWP from mutual funds to generate travel cash flow.

Avoid dipping into principal amount to maintain financial security.

Tax Planning for Retirement
1. Taxation on Withdrawals
SWP from equity mutual funds attracts LTCG tax after Rs. 1.25 lakh gains.

Debt fund withdrawals are taxed as per income slab.

Optimize withdrawals to reduce tax burden.

2. NRI Tax Considerations
Check tax liabilities in India and your resident country.

Double taxation treaties can help reduce excess taxation.

Plan withdrawals carefully to avoid tax inefficiencies.

Estate Planning and Succession
Create a will for asset distribution.

Nominate beneficiaries in mutual funds and FDs.

Consider gifting assets to your daughter for tax benefits.

Final Insights
Reduce FD dependency and shift towards mutual funds.

Maintain a balance between equity and debt investments.

Structure cash flow using SWP and tax-efficient investments.

Plan withdrawals wisely to minimize tax impact.

Set aside a dedicated travel fund for world exploration.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |8145 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Mar 24, 2025

Asked by Anonymous - Mar 04, 2025Hindi
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is right time to invest in mutual funds short term
Ans: Your question on short-term mutual fund investment is important. Let’s assess if this is the right time and how to approach it.

Understanding Short-Term Investments in Mutual Funds
1. Market Conditions and Short-Term Investments
The Indian stock market is currently experiencing volatility.

Global economic uncertainties and interest rate policies are influencing market movements.

Short-term investments depend on market cycles and liquidity needs.

If invested for a short period, market timing plays a crucial role.

2. Risk vs. Reward in Short-Term Investing
Short-term mutual fund investments carry risks due to market fluctuations.

Equity funds may not be ideal for short-term goals due to volatility.

Debt funds can provide stability but may have lower returns than equities.

Risk assessment is necessary before investing for the short term.

3. Ideal Fund Categories for Short-Term Investment
Ultra-short duration funds: Suitable for 3–6 months with lower risk.

Short-duration funds: Ideal for 1–3 years with moderate risk.

Liquid funds: Best for parking surplus funds for a few months.

Corporate bond funds: Offer slightly higher returns but come with credit risk.

Key Factors to Consider Before Investing
1. Investment Horizon
Define the exact period you wish to stay invested.

If less than one year, avoid equity mutual funds.

If 1–3 years, prefer high-quality debt funds.

2. Liquidity Needs
Short-term investments should be easily accessible when needed.

Debt mutual funds offer better liquidity than FDs for short-term goals.

Exit loads and redemption timeframes should be checked before investing.

3. Taxation Impact on Returns
Debt mutual fund gains are taxed as per your income slab.

Short-term capital gains (STCG) on equity funds are taxed at 20%.

Consider post-tax returns while comparing investment options.

Evaluating Alternatives for Short-Term Investments
1. Fixed Deposits vs. Debt Mutual Funds
Bank FDs provide fixed returns but may have lower post-tax returns.

Debt mutual funds offer flexibility and tax-efficient returns.

FDs may be suitable if interest rates remain high.

2. Arbitrage Funds for Short-Term Investment
Arbitrage funds invest in equity but work like debt funds in terms of risk.

Tax-efficient for holding periods beyond one year.

Suitable for those seeking stability with slightly better returns than FDs.

Final Insights
Short-term mutual fund investments require careful selection based on the time horizon.

Debt funds are better suited for stability, while arbitrage funds offer tax efficiency.

Consider liquidity, taxation, and risk factors before investing.

Market fluctuations can impact short-term returns in equity funds.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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