Should Diabetics Have a Fixed Time for eating Food ,i.e Breakfast ,Lunch And Dinner ?

Ans: Complex Carb with portion controlled, adequate protein and fat through Polyunsaturated fat and oil seeds, should be taken in balanced quantities

Ans: A diabetic should monitor blood sugar levels and control glycemic spikes by focusing on eating complex carbohydrates, good protein sources and low fat foods. Thus, every meal must include whole grain cereals like whole wheat, whole oats, or other whole grain. Include beans/legumes or meat or eggs or low fat dairy products as a great source of lean protein. Raw and cooked vegetables are a must as an excellent source of nutrients and fiber to blunt glycemic spikes. Add natural probiotics like curd. Avoid -Sugars such as candies, sweets, payasam, cakes, maple syrup, corn syrup, Fat rich food such as lard, chips, mayonnaise, sweets, salad dressings, Processed food such as hot dog, sausages, ham, dried meat, canned food, ready to eat meals and salt rich food such as dry meat, pickled food, preserved food, canned food, papads.

Ans: While it is a positive intervention as we tend to eat more and digest less if we eat a late dinner, the reason for your weight loss maybe different. You should see a physician soon based on your weight loss alone.

Ans: Having fixed meal times can help manage blood sugar levels for diabetics, but it's important to find a schedule that works for your lifestyle. As for morning milk tea, it's generally fine as long as it's unsweetened and doesn't spike your blood sugar.