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Can a Person with Diabetes Drink Coffee with Milk?

Shreya Shah | Answer |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Apr 08, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more

Asked by Anonymous - Mar 06, 2024Hindi

Health

Can diabetic pedon can have coffee eith milk?

Ans: Yes! Without sugar

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Deepak - Feb 05, 2024Hindi

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Can diabetics patient eat Honey?

Ans: No!
Honey = sugar!

So avoid!

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Nutritionist, Diabetes Educator - Answered on Mar 10, 2024

Asked by Anonymous - Mar 01, 2024

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What fruits can a diabetic patient eat?

Ans: ????One should not avoid fruits for diabetes, but opt for those with a low glycemic index
????Eat only a few pieces or slices of a particular fruit at a time(portion control)
????Eat a small portion and check the sugars after 2hrs...to understand the correct portion
????Eat ur fruits&don't juice them(for fibre&blood sugar balance)
????Eat it as a mid meal, pre/post-workout
????Don't eat them with the major meals/immediately post that
????Pair them with nuts&seed

Shreya Shah | Answer |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Mar 02, 2024

Asked by Anonymous - Mar 02, 2024Hindi

Health

Dear Maam My age is 63 and am diabetic since 8 yrs and now sugar is under control. Due to gastric problem the doctor has restricted milk and milk products. I eat paneer 2 times in a week and rarely milk. Instead of milk we use milk powder for tea or coffee. 1) is milk powder safe for diabetic and up to what quantity. 2) can a diabetic eat peanut and coconut 3) is gram flour safe 4) is sugar free tablets is the right substitute. How much a diabetic take daily With regards

Ans: - Milk powder is fine, just check the nutritional label for sugar content (it has to be zero sugar)

- Peanut and coconut in small amount once in a while is fine, avoid peanuts of u have any gut issues

- Gram flour is fine

- Preferably Avoid sugar free tablets

Komal Jethmalani |445 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Mar 17, 2024

Question by K - Mar 02, 2024Hindi

Health

Dear Maam I am diabetic since 8 years and now the sugar level is under control now after one year. My age 64 yrs. I walk daily 50 minutes. The doctor has restricted milk and milk products intake due to my gastric problem. I use milk powder for tea. Is milk powder safe? Can a diabetic eat peanut, coconut and gram flour. I don't consume sugar and potato and maida products but eat sweets very rarely(once or twice a month). Sometimes i eat brown bread. Is it ok or i should avoid all these completely. Pl guide With regards

Ans: Powdered milk can be a suitable option for diabetics, especially if it’s a diabetes-friendly milk powder. Peanuts are rich in protein, which helps stabilize blood sugar levels but have in moderation due to their calorie content. Coconut flour is high in fiber, slowing down sugar absorption, although have in moderation. Chickpea flour is protein-rich, supporting blood sugar control. Make sure portion control and balanced meals are essential. Having sweets, brown bread in small portion sizes can be acceptable, especially if you manage your overall carbohydrate intake and monitor your blood sugar levels.

Shreya Shah | Answer |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Mar 30, 2024

Asked by Anonymous - Mar 03, 2024Hindi

Health

Dear Sir Is milk powder is safe for diabetic? Is sugar free tablet good substitute. With regards

Ans: Preferably use good quality milk rather than milk powder (as milk powder has sugar)

Also, avoid sugar substitutes

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Stock Market Expert - Answered on Jan 21, 2026

Asked by Anonymous - Jan 19, 2026Hindi

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i invested 18L own money and 6 Lakhs from MTF borrowing in Oct'22 to Oct'23 periods, now 24 Lakhs become 14 Lakhs, 10 Lakhs down, Alklyamine 98 @ 3300, relaxo 135@1083, PVRINOX 87@1865, tatainvest 250@1120,vstindustries 484@429,suntv 160@836,concor 250@860,clean 19@2060,bajajauto 14@11935,AWL 357@432,ATGL 20@1030,ADANIGREEN 20@1975,ADANIENT39@3390,ADANENSOL50@1324,ACC52@2600,COCHINSHIP10@2650,DATAPATTERN 10@3186,GRSE19@2975,MAZDOCK10 @3500,HONDAPOWER 10@4000,TATAELXSI17@7320,VBL30@660,BHARATFORG20@1740. GUILTY TO OVERRIDE WIFE SUGGESTION TO BUY JEWELS FOR DAUGHTER'S 3 YEARS AGO WHEN PF AMOUNT WITHDRAWN 13L, NOW THIS ALSO LOSS AND JEWEL ALSO 2.5 TIMES HIGHER THAN THAT TIME. WRONG DECISION. PLS CORRECT & SUGGEST. AGE 51

Ans: I would suggest you approach a SEBI Registered Investment Adviser nearby you and discuss the full story with your financial details and he/she would be the right person to guide you after analyzing all your requirements. You can find your nearest adviser from this link of SEBI - https://www.sebi.gov.in/sebiweb/other/OtherAction.do?doRecognisedFpi=yes&intmId=13

Samraat Jadhav |2542 Answers |Ask -Follow

Stock Market Expert - Answered on Jan 21, 2026

Asked by Anonymous - Jan 19, 2026Hindi

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I applied for an IPO on the War-Burg platform for Avana Electrosystems and got an allocation far above my funds available . Now the system will not allow me to close my position . What should I do ?

Ans: this is a scam

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Financial Planner, MF and Insurance Expert - Answered on Jan 21, 2026

Asked by Anonymous - Jan 17, 2026Hindi

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SIP of 2000 long term 10+ years. What type of schemes would you suggest (e.g. large, flexi etc.) and how.much allocation to each type would be best. I am in my 40s and this is my first exposure to MFs.

Ans: Hi,

As this is your 1st time exposure, better to connect with a professional.

Connect with a a professional Certified Financial Planner - a CFP who can guide you with exact funds to invest in keeping in mind your age, requirements, financial goals and risk profile. A CFP periodically reviews your portfolio and suggest any amendments to be made, if required.

Let me know if you need more help.

Best Regards,
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Financial Planner, MF and Insurance Expert - Answered on Jan 21, 2026

Asked by Anonymous - Jan 17, 2026Hindi

Money

Hello sir/maam, I have a health insure for myself of hdfc ergo of 10lakh cover. Now i am married this year thus should i take another insurance for my wife or include her within mine. We both are working and i want to be secure such that in case claim we do kot face any issue incase in future we have any health emergency.

Ans: Hi,

You can include her name in your policy and increase the sum insured to 20 lakhs. Your overall premium will increase but it is required considering higher medical costs these days.

Let me know if you need more help.

Best Regards,
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Financial Planner, MF and Insurance Expert - Answered on Jan 21, 2026

Asked by Anonymous - Jan 17, 2026Hindi

Money

At51 years, can I start ppf account?

Ans: Hi,

Yes you can but not recommended. Instead increase contribution to your PF under VPF.
PPf comes with minimum 15 years lock-in, you will not have access to PPF funds till age of 65. Better to go for an alternative.

Let me know if you need more help.

Best Regards,
Reetika Sharma, Certified Financial Planner
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Reetika Sharma |500 Answers |Ask -Follow

Financial Planner, MF and Insurance Expert - Answered on Jan 21, 2026

Question by Surander - Jan 17, 2026Hindi

Money

Hi Sir, If performance of the some MF is not as per the market how to swich another performing MF. Question is shall i start SWP on Poor Performing F or Exit in one go .

Ans: Hi Surandar,

Investing like this will never work in your favor and instead give you losses along with tax liabilities.
If you do not know about Mutual funds, connect with a professional to start.
Expecting your funds to double overnight is not done here. Mutual funds are for long term and need a lot of patience.

Best Regards,
Reetika Sharma, Certified Financial Planner
https://www.instagram.com/cfpreetika/

Reetika Sharma |500 Answers |Ask -Follow

Financial Planner, MF and Insurance Expert - Answered on Jan 21, 2026

Question by Ram - Nov 18, 2025Hindi

Money

Hi, I worked in STL from year 1997 to 2005 . As at time the concept of UAN was not there I couldn't find any trace of my PF and Pension contribution in EPFO portal.Also that company is closed long back I am not able to create New UAN . After 2005,I worked in number of companies and retired in 2024.My last company from where I retired is an exempted company where I transferred my all PF after 2005. I visited in local epfo office in Kolkata regarding my pf/eps withdrawal/transfer to my latest company from where I retired last year, local pf office of Kolkata not able to see my pf balance of my First company STL,due to pf not connected to UAN, what should be done right now STL had deposited PF amount in Bandra Mumbai office.

Ans: Hi Ram,

Here is what you can do:
1. Locate your old salary slips from STL and try to find the PF number.
2. As the company doesn't exist now, your old PF must have become 'inoperative'
3. Visit Bandra, Mumbai EPFO Office yourself along with your details and request them to trace your old account (should know your PF number from salary slips beforehand).
4. Or connect with EPFO online under 'Inoperative helpdesk' to know what can be done by you.

Best Regards,
Reetika Sharma, Certified Financial Planner
https://www.instagram.com/cfpreetika/

Reetika Sharma |500 Answers |Ask -Follow

Financial Planner, MF and Insurance Expert - Answered on Jan 21, 2026

Question by Rimpa - Jan 04, 2026Hindi

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I want to invest in Mutual fund my monthly SIP is 1700 please make me a PORTFOLIO where i can get high return i want to invest for long time + i want to invest in Gold fund but not from the 1700 sip it will be my another individual SIP.

Ans: Hi Rimpa,

Start your SIP of 1700 under Kotak Multicap fund for long term.
If you wish to start gold investment, buy gold ETFs online or choose a gold mutual fund.

Best Regards,
Reetika Sharma, Certified Financial Planner
https://www.instagram.com/cfpreetika/

Reetika Sharma |500 Answers |Ask -Follow

Financial Planner, MF and Insurance Expert - Answered on Jan 21, 2026

Question by Chidambaram - Jan 02, 2026Hindi

Money

Dear Sir, I'm 53 yrs old now, i would like to know, in SBI Life Policies, at present, what are the best beneficial wealth policies as well as with Sudden Death Protection, which suits my age and income source salary is 10L /Annum.. thanks, from Chennai (02nd Jan 2026)

Ans: Hi Chidambaram,

Please connect with SBI Bank professionals to get such wealth policy. I am a CFP and suggest only mutual funds investment along with comprehensive financial planning.
I do not recommend any such policies to anyone.

Let me know if you need more help.

Best Regards,
Reetika Sharma, Certified Financial Planner
https://www.instagram.com/cfpreetika/

Reetika Sharma |500 Answers |Ask -Follow

Financial Planner, MF and Insurance Expert - Answered on Jan 21, 2026

Asked by Anonymous - Jan 18, 2026Hindi

Money

I am 42, I have two daughters 17 and 13. Me and my wife earn 5L per month currently. We do not know when we will stop being as productive as this We currently have the following portfolio 1. 1.2cr PF 2. 17L PPF 3. 40L MF 4. Real estate (3 flats in city and 5 acres in hometown) 4cr 5. Liquid 1 cr Upcoming life events 1. Kids college 2. Kids marriage After these between me and wife we need atleast 1L per month to live. I want to continue to work for 10 more years and my wife will work for 5 more. Can I retire early?

Ans: Hi,

You two are earning well and have accumulated a lot at such young age. Let us analyse in detail:
- Liquid - 1 crore >> this can take care of the immediate requirement for your kid's higher education.
- Your current investments in PF, PPF and MF - can be considered a portion for your retired life.
- Land and Flats worth 4 crores - can liquidate worth half value to keep it aside for your kids marriage.
- Save aggressively in equity and balanced mutual funds till the time you guys are working. Investing as small as 2 lakhs per month for next 10 years can grow your MF corpus from 40 lakhs to 6 crores.
This along with your PF is more than sufficient for the two of you to retire at your respective paces.

Make sure that the current MF investment along with planned SIP of 2 lakhs monthly is done under professional supervision. Any wrong investment can lower returns and create a negative impact.

Summary - You are on the right path. Start investing aggressively for next 10 years and consider liquidating 50% of your real estate assets to fulfil kids education and marriage.

And also consult a professional Certified Financial Planner - a CFP who can guide you with exact funds to invest in keeping in mind your age, requirements, financial goals and risk profile. A CFP periodically reviews your portfolio and suggest any amendments to be made, if required.

Let me know if you need more help.

Best Regards,
Reetika Sharma, Certified Financial Planner
https://www.instagram.com/cfpreetika/

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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