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Dr Shakeeb Ahmed Khan |112 Answers |Ask -Follow

Physiotherapist - Answered on Mar 18, 2024

Dr Shakeeb Ahmed Khan is a senior consultant physiotherapist with over 12 years of experience specialising in orthopaedic and paediatric physiotherapy.
He has served as a technical consultant for the World Health Organisation, the United Nations, the Tata Institute of Social Sciences and several national and international NGOs.
Besides physiotherapy, he is keenly interested in disability management, early intervention, geriatric care and assisting children with disabilities.
Dr Khan has a bachelor's degree in physiotherapy from the Ravi Nair Physiotherapy College in Wardha, Maharashtra, a master's degree in disability rehabilitation administration from the National Institute for the Mentally Handicapped, Secunderabad, and a PhD in disability management from Bangalore University.... more

Asked by Anonymous - Feb 25, 2024Hindi

Health

Best medicine/exercise to treat bone on bone knee pain in old OA patients

Ans: There are variety of exercises that can pe performed for knee pain in OA patients which include Static Quads, VMO Strengthening. Straight leg raising, hamstring curls.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Dr Karthiyayini Mahadevan |1094 Answers |Ask -Follow

General Physician - Answered on Mar 03, 2023

Asked by Anonymous - Mar 03, 2023Hindi

Health

What treatment is required for knee pain? I am getting regular knee pain on my left knee. This is happening since one year i.e when I was 51 years. It was happening for some times and gets healed but now a days slight pain is felt every day.

Ans: Knee joint takes the brunt of once weight wrongly dispersed
This could be due to flat feet or overweight/Obesity.
Working out a, solution to reduce weight if you are overweight, proper foot wear if you have flat feet and also work on your lower back.

Roopashree Sharma | Answer |Ask -Follow

Yoga, Naturopathy Expert - Answered on Jun 19, 2023

Question by S - May 25, 2023Hindi

Health

Hi... Dr Roopashree. Is there any home/yoga/naturopathy remedy for knee pain (OA). Please suggest your views.

Ans: Yes definitely, it depends on the cause and stage of OA. If you could share more about your age, height, weight etc, any other ailments, then some remedies in Hydrotherapy, Mud therapy along with the right diet and Pranayams can help slow down or cure the problem.

Nidhi Gupta |182 Answers |Ask -Follow

Physiotherapist - Answered on Feb 28, 2024

Question by Ankit - Feb 23, 2024Hindi

Health

Hi, I am 40Y M 80.5kg 5'11''. Have developed knee pain in one leg since last 1.5years, feel mild knocking on bending knee also since around the same time. Find it difficult to climb stairs as the affected knee doesnt seem to take proper load. i also suffer from knee locking while walking in the same leg. MRI Scan reveal mild erosion of cartilage. I am able to stay active and play mild sports with knee supports, no pain experienced once body warms up so able to run as well. Doctor also suggested knee injections if the pain further aggravates. Is it advisable to go for such treatments. Please advise what exercises should be done. Are there any supplements or multi vitamins that i shall take.

Ans: Hello Ankit,
How recent was the MRI done? There were no other findings like in the menisci or knee ligaments?
Have you done your blood test recently? Accordingly you need to take Vit D3 and Vit B12 supplements. Magnesium can also help. You need to show your blood reports to a Dr and accordingly take the vitamins.
Have you shown your knee to a physiotherapist? If not please do so. They will do a proper evaluation and accordingly do techniques like Ultrasound, taping, dry needling and give you exercises.
I would suggest first go in for nutrition care and physiotherapy. If still pain persists then you can think of knee injections as the more natural the treatment is the better.
All the best!

Rebecca Pinto | Answer |Ask -Follow

Physiotherapist, Nutritionist - Answered on Feb 23, 2024

Question by Ankit - Feb 23, 2024Hindi

Health

Hi, I am 40Y M 80.5kg 5'11''. Have developed knee pain in right leg since last 1.5years, feel mild knocking on bending knee also since around the same time. Find it difficult to climb stairs as the affected knee doesnt seem to take proper load. i also suffer from knee locking while walking in the same leg. MRI Scan reveal mild erosion of cartilage. I am able to stay active and play mild sports with knee supports, no pain experienced once body warms up so able to run as well. Doctor also suggested knee injections if the pain further aggravates. Is it advisable to go for such treatments. Please advise what exercises should be done. Are there any supplements or multi vitamins that i shall take.

Ans: Hi
Yes, injections really help but it’s subjective to different conditions. For now let’s go by what your doctor says since he/she knows your case fully with the current symptoms. With respect to exercise we can only start if it’s indicated by the doctor

Latest Questions

Krishna Kumar |377 Answers |Ask -Follow

Workplace Expert - Answered on Oct 04, 2024

Asked by Anonymous - Aug 23, 2024Hindi

Career

Hi iam 42 years old person having bsc, mlt, msc mlt in cl biochemistry and having 8 years plus experience suddenly lost job, now i am job less please helpme to find new job

Ans: Hello

Sorry to hear about your situation.

Please reach out to your network of friends and family.

Approach placement consultancy firms

Talk to your professional associates.

All the best.

Krishna Kumar |377 Answers |Ask -Follow

Workplace Expert - Answered on Oct 04, 2024

Asked by Anonymous - Aug 22, 2024

Career

I am working in a software MNC for 10+ years. My company has been laying off people last couple of years as cost cutting measure. Now Management is putting undue pressure on me to resign to avoid paying severance. They are trying to implicate me in false PIP if I don't resign myself. What should I do?

Ans: Hello

I am sorry to hear about your situation.

My suggestion would be please talk to your seniors and your HR and address it in an amicable manner.

Rest it's always upto the company.

All the Best

Warm Regards
KK

Krishna Kumar |377 Answers |Ask -Follow

Workplace Expert - Answered on Oct 04, 2024

Question by Pravin - Sep 13, 2024Hindi

Career

I am resigning on 12 April 2024 and send all documents need FNF SEND on 17 June 2024 till date my FNF not settled last updated is from HR person pending from Finance division

Ans: Dear Pravin

I can understand your situation.

Suggest you approach your senior and also your HR manager and resolve it in am amicable manner.

All the best.

Warm Regards

Krishna Kumar |377 Answers |Ask -Follow

Workplace Expert - Answered on Oct 04, 2024

Question by Naveen - Sep 17, 2024Hindi

Career

My manager is harassing me and want me to resign from my post as she want another candidate which aligned for same role

Ans: Hello Mr.Naveen

I am sorry to hear your situation.

There is not much you can do accept talk to your manager in an amicable way and resolve it.

All the Best

Warm Regards
KK

Krishna Kumar |377 Answers |Ask -Follow

Workplace Expert - Answered on Oct 04, 2024

Asked by Anonymous - Sep 20, 2024Hindi

Career

Hi sir, My manager threating me on my resignation period if I will not meet the targets she will not do my clearance please suggest if she can do this thing..

Ans: Hello

I am sorry I cannot comment on the behaviour of an individual. Suggest you talk to your seniors and HR and address it amicably.

Warm Regards
KK

Krishna Kumar |377 Answers |Ask -Follow

Workplace Expert - Answered on Oct 04, 2024

Question by SUBHRANSU - Jun 06, 2024Hindi

Career

Dear sir, Kindly tell me what is the difference between dismiss and termination from services Regards. S. M. Pattanaik

Ans: Dismissal could be temporary, while termination is permanent.

Both can be on account of misconduct

Hope this helps.

All the best.

Krishna Kumar |377 Answers |Ask -Follow

Workplace Expert - Answered on Oct 04, 2024

Question by Mukesh - Aug 30, 2024Hindi

Career

Dear Sir I am at age 50 and recently have lost job and for the last 5 months I am not able to get a new one .This thing has made me very nervous and anxious and I have lost my proper sleep.Pls guide

Ans: Hello Mr.Mukesh

I am sorry to hear about your situation and I can feel what you must be going through.

Start taking daily baby steps for job hunt.

1. Reach out to your network through friends and family.

2. Approach as many companies as possible.

3. Reach out to your professional associates.

4. Apply through online job portals.

Wishing you all the best.

Krishna Kumar |377 Answers |Ask -Follow

Workplace Expert - Answered on Oct 04, 2024

Question by Salima - Aug 21, 2024Hindi

Career

My boss has given me pip for last year performance and my company has awarded me for last year performance..what do i do

Ans: Hello

You mean you have been given performance improvement plan by your firm. If that is the case then you need to work upon it.

Wish you all the best.

Krishna Kumar |377 Answers |Ask -Follow

Workplace Expert - Answered on Oct 04, 2024

Question by SUGAVANAM - Aug 07, 2024Hindi

Career

I AM 57 YEARS OLD AND HAVING VAST EXPERIENCE IN ACCOUNTS / DATA ENTRY WORKS. REQUIRES PART TIME DATA ENTRY JOB (1 OR 2 DAYS PER WEEK)

Ans: Hello

Please approach local accountancy firms and offices in your city. I am sure they will be happy to engage you on part time basis.

All the best.

Nayagam P P |3800 Answers |Ask -Follow

Career Counsellor - Answered on Oct 04, 2024

Asked by Anonymous - Oct 03, 2024Hindi

Career

My son secured 94% in the 12th boards and 580 in neet. He later joined SRM ramapuram and took CE. He is not happy with the college. He feels research field will be a better choice for me. He wants to try ISSER. What are the chances to get into ISSER for UR category. What other colleges he can aim that ara good for research

Ans: As he is interested in Research, he can appear for some of the Entrance Exams for the same. Some options: (1) IAT for admission into any one of the 7-IISER Branches. Please note, IISER-Pune & IISER-Kolkota are considered top branches out of 7. (2) JEE Advanced to get admission into IISC and/or some of the IITs which offer Research-based UG Programs (3) Tata Institute of Fundamental Research (4) Homi Bhabha Centre for Science Education & (5) NISER-Bhubaneswar. All the BEST for Your Son's Prosperous Future.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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