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Komal Jethmalani |374 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on May 25, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Asked by Anonymous - May 15, 2023Hindi

Health

MY AGR 67 MY HbA1c is 6.9 which is 3 month back is 7.9 , by diet control can I reduce it to 6.4. what food i have to avoid for this purpose

Ans: Effective diet control for diabetes will include complex carbohydrates such as brown rice, whole wheat, quinoa, oatmeal, fruits, vegetables, beans, and dals. Foods to avoid include simple carbohydrates, which are processed, such as sugar, pasta, white bread, flour, and cookies, pastries, and namkeens. Starchy or root vegetables should be eaten in moderation along with other fiber rich veggies. Have salads with each meal to balance sugar levels. High glycemic index foods should be restricted. These foods raise sugar levels very quickly.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Hi my age is 35 my fasting glucose is 120 my after meal glucose is 140 and my hba1c is 5.8 I want to reduce hba1c to 5.5 and is this reading ok for me my weight is 49 kgs

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My Hba1c is 6.2. Suggestion is required for diet plan.

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Question by Shenaa - Sep 10, 2024Hindi

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I am 30 years my hb1ac is 6.4 is maintaining diet and walking 5 kms enough to reverse it

Ans: Hello Shenaa,

Following a proper diet and walking 5 km daily is a positive start, but it alone may not be enough to reverse the condition. To effectively manage and potentially improve it, focus on creating a calorie deficit, following a low-carbohydrate diet, and incorporating regular exercise. Along with walking, adding resistance training can enhance metabolic health and yield better results.

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Asked by Anonymous - Nov 15, 2024Hindi

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Hello i am 53 old last month my HbA1c 63 mmol /mol, what should i do in food items which its includes or excludes . how much excercise or walking, or any other best idea for control the sugar.

Ans: You have diabetes and this require lifestyle modifications in terms of weight reduction, atleast 30 min of moderate inetsnity physical activity five days of week or more. Dietary modifications and possibly low calories diet.

In addition, you would need anti diabetic medications in consultation with a physician.

Best,
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Centre for Health: The Specialty Practice
Safdarjung Enclave, New Delhi

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My daughter get 89 percentile in JEE main 2025, she will get nit

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Ans: Congratulations on securing an 89 percentile in the JEE Main 2025 first attempt.
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Ans: Congratulations to your son on achieving a 98.81 percentile in JEE Main.
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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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