My age is 39. I have TSH High and High SGOT , SGPT. What should be my diet

Ans: It is unclear if blood sugar levels of 118 mg/dl are fasting or post prandial levels. If it is fasting, then it is indicative of diabetes. Also, please expand on ggpt,; whether it is Gamma-glutamyl transferase (GGT) or Serum Glutamic Pyruvic Transaminase(SGPT). To control blood sugar levels, include a variety of fruits and vegetables, whole grains, lean proteins, and healthy fats in your diet. Choose healthier carbs such as whole grains, fruits, vegetables, and legumes and whole grains over refined grains. Avoid foods high in added sugars and refined carbohydrates, such as sugary drinks, baked goods, and white bread. These can cause rapid spikes in blood sugar levels. Follow a regular exercise schedule and eat at regular intervals.

Ans: Avoid processed & packaged foods
- Shift from Refined oils to Cold-pressed oil
- Avoid refined sugar in the diet
- check for vitamin D deficiency
- manage stress levels
- Regular quality sleep pattern

Ans: Definitely you must get your thyroid functions and consult your Physician to advise you on diet
High triglycerides clearly denotes your eating pattern is not good - may be untimely, unhealthy meal. Modify your lifestyle and then go for medications