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Komal Jethmalani |382 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Feb 28, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Asked by Anonymous - Nov 30, 2023Hindi

Health

i am 54 years aged. choestrol 168, sugar 118, ggpt 55 . any advice

Ans: It is unclear if blood sugar levels of 118 mg/dl are fasting or post prandial levels. If it is fasting, then it is indicative of diabetes. Also, please expand on ggpt,; whether it is Gamma-glutamyl transferase (GGT) or Serum Glutamic Pyruvic Transaminase(SGPT). To control blood sugar levels, include a variety of fruits and vegetables, whole grains, lean proteins, and healthy fats in your diet. Choose healthier carbs such as whole grains, fruits, vegetables, and legumes and whole grains over refined grains. Avoid foods high in added sugars and refined carbohydrates, such as sugary drinks, baked goods, and white bread. These can cause rapid spikes in blood sugar levels. Follow a regular exercise schedule and eat at regular intervals.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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