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Komal

Komal Jethmalani  |382 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Feb 28, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Asked by Anonymous - Nov 30, 2023Hindi
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i am 54 years aged. choestrol 168, sugar 118, ggpt 55 . any advice

Ans: It is unclear if blood sugar levels of 118 mg/dl are fasting or post prandial levels. If it is fasting, then it is indicative of diabetes. Also, please expand on ggpt,; whether it is Gamma-glutamyl transferase (GGT) or Serum Glutamic Pyruvic Transaminase(SGPT). To control blood sugar levels, include a variety of fruits and vegetables, whole grains, lean proteins, and healthy fats in your diet. Choose healthier carbs such as whole grains, fruits, vegetables, and legumes and whole grains over refined grains. Avoid foods high in added sugars and refined carbohydrates, such as sugary drinks, baked goods, and white bread. These can cause rapid spikes in blood sugar levels. Follow a regular exercise schedule and eat at regular intervals.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Radheshyam

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MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Mar 16, 2025

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I want to take drop for JEE 2026 in JEE 2025 January attempt I got 40% I know it is very bad I studied online from PW (Arjuna + Lakshya) but I did only one thing that is backlog covering I watch all the lectures in 2x and make notes only not done any questions practice because my whole time gets busy in covering backlogs and I get distracted while doing the online preparation so now I finally decided to go to an offline coaching centre in Indore ( ALLEN DWK Campus) currently I live in Sagar. So sir please can you guide me what to do now and what is the best dropper strategy I should follow please sir
Ans: Hello Dear.
You have made a wise choice by joining offline classes for JEE preparation. You have already completed the syllabus and the examination process. You understand your strengths and weaknesses. Prepare a list of topics where you excel and those that need improvement. Attend all classes consistently. Clarify any doubts regarding topics and concepts you may have missed. Take all tests conducted in the classes. If possible, enroll in a top online test series platform. Aim to solve as many previous question papers as you can. Create a "Rankers File" for yourself, including all the essential formulas, summaries, and handwritten notes. This file will help you quickly revise all topics at any time. Maintain a safe distance from electronic gadgets. Concentrate solely on your studies and strive to study a minimum of 8-10 hours per day. To achieve success, hard work is essential. Best of luck for your bright future ahead.

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