I am 68 year old retired person. Over all my health is ok and vital organs are functioning satisfactorily. One problem I am facing since last two years is whenever I sleep left side I get pain in the left side of the head. If unknowingly I sleep for hours together the pain migrtaes to left ear or even to other parts in left side. So I need to take pain relieving medicines in such cases. Earlier such cases used to be at larger intervels but now a days it is frequent. It also happens that some times I getup witha head ache(leftside).My BP is under control and is under medication. One doctor suggested consultation with neurologist.But before going to specialist I would get the opinion of a General physician if there is any medicine you can suggest.

Ans: Hello Supriya,
This could be stress/hormonal related which is affecting your sleep and hair. Please consult a good naturopath or a nutritionist. You need to first do a set of blood tests which will tell us about your vitamin D3/estrogen/B12 levels etc. Accordingly the diet needs to be modified. Lack of Vit D3 also gives sleep issues.
Also a good night routine can help like penning down thoughts to reduce incomplete cycles, writing down things you are grateful for, salt water bath, using some aroma oils like Lavendar, sipping on chamomile tea.
When our mind has less incomplete thoughts we are more peaceful and the parasympathetic nervous system gets activated. This helps us to get sound sleep immediately.
Yoga can also make a huge difference especially certain pranayamas and asanas done at night.
All the best!

Ans: You may be having a condition known as Obstructive sleep apnoea (OSA). You should undergo a formal sleep study

Ans: Hello.. Thank you for your question. Please do consult a Physiotherapist.. It will definitely help

Ans: Head ache could be due to various reasons
Eyes to be checked, ENT consultation will help to rule out if you have any septal deviation or Sinusitis
Get your BP checked
Constipation gives headache too
Get yourself well hydrated and increase Roughage in your diet.
Consult a Medical specialist first to know which direction to look for the cause.
Some more clues
Sleep schedule and discipline in going to bed at early hours and avoid visual jarry inputs after 8 pm
Take a break from Laptop /phone/computer every hour
Palming of the eye helps to address the problem

Ans: Hello Ashim,

Thank you for reaching out. I recommend consulting a physiotherapist for a personalized assessment and treatment plan. Based on your description of left-side back pain that worsens during sleep, it’s essential to examine your sleeping position and mattress quality. If you sleep on your back, try placing a pillow under your knees to maintain the natural curve of your spine. For side sleepers, a pillow between the knees can help keep the hips aligned. It’s also important to evaluate your mattress; a medium-firm option is typically best for support. Incorporating gentle stretches, such as Child’s Pose and knee-to-chest stretches, can help relieve tension, while strengthening exercises for your core and glutes will further support your back. Wishing you a swift recovery!