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Dr Ashit Hegde | Answer |Ask -Follow

Consultant Physician, Internal Medicine and Critical Care Expert - Answered on Mar 16, 2023

Dr Ashit Hegde specialises in internal medicine and intensive care. He has nearly 40 years of experience and is consultant physician, intensivist and head of the critical care section at the PD Hinduja Hospital and Medical Research Centre.
He is actively involved in teaching and training residents for post graduate programmes in internal medicine and critical care.
He holds an MD degree in general medicine and therapeutics from the Lokmanya Tilak Municipal Medical College, Mumbai, and an MRCP from the Royal College of Physicians, Edinburgh.... more

Question by Saurabh on Mar 15, 2023Hindi

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Sir , Not able to sound asleep at night. Wake up many times in the night and the next day have headache and feel sleepy in office due to this,

Ans: You may be having a condition known as Obstructive sleep apnoea (OSA). You should undergo a formal sleep study

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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I am not able to have sound sleep for last 2 months,always irrelevant dreams come as soon as I go to sleep,my age is 53 years,what to do

Ans: Dear Anonymous,
Disturbed sleep is a result of:
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Dreams and dreams and in my opinion, you can't influence them (though I am not an expert on dreams)...Filling your mind with more of positive things during the day and a fair amount of meditation can bring restful sleep. If symptoms do persist, do visit a doctor BUT my suggestion is to not hook yourself into sleep medications as they are habit forming. So, do what it takes to ease yourself better during the day.

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i am ashok kumar 68 yrs old male I dont get sound sleep in night what should i do

Ans: Hello Ashok,
Please once get all your blood tests done. At times when Vit D3 or Vit B12 is low sleep does get affected.
Also if there is some anxiety or emotionally something is bothering you then sleep can get affected.
I would advise you to get into a good night routine. You should take a warm water bath with some rock salt in it or you can dip your legs for 15 minutes in a bucket of water with some salt in it. You can do journaling like just pen down your thoughts in a diary. You can also do some anulom vilom or only left nostril breathing. This promotes deeper sleep. Yoga nidra can also help. Walking for 20 minutes can also help. Aromatherapy can help. All these videos you can find on YouTube.
Doing a good night routine before sleeping helps at a physical, mental and emotional level and definitely helps in deeper sleep.
All the best!

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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