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Dietician, Diabetes Expert - Answered on Feb 28, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Asked by Anonymous - Feb 05, 2024Hindi
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Hi, I am 66 years old and my HbA1C is 7.4. My fasting glucose is 145 and PP is 210. I weigh 61 kgs. I walk regularly morning and evening for 45 min each. How to reduce my sugar levels?

Ans: Walking is an excellent aerobic activity which will help in lowering blood sugar levels by increasing your metabolic rate. However, a balanced and healthy diet will help control high blood sugar levels. Make healthy choices of complex carbohydrates like vegetables, whole grains, and fruits, and avoid highly refined carbohydrates like white bread, pasta, and sugary foods which can cause blood sugar spikes. Include protein foods in every meal and eat at regular intervals. Include healthy fats in your diet and follow a regimen of aerobic and weight training exercises.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Sir My son has completed his B.Com Honours from SASTRA during the year 2025. He is interested in pursuing MA from Madras School of Economics in this year 2026. He is currently enrolled in the Executive course of Company Secretary from ICSI. I wanted to know whether pursuing the course in Madras School of Economics is worthwhile and also the likelihood of getting good placements after successful completion of the course. Please provide your advice and suggestions which would help me in taking a decision. Thanks and Regards V NARASIMHAN
Ans: Narasimhan Sir, according to today’s (13th April 2026) Times of India (Education Times) advertisement, Madras School of Economics offers multiple programmes such as a 5?year Integrated MA, MA programmes in five specialisations, MBA, MSc in Data Science, and even PhD. Now, regarding your son’s wish to pursue an MA and also keeping in mind that he is already pursuing the ICSI Executive Course, it is important to know whether he has decided which one of the five MA specialisations—Actuarial Economics, Applied Quantitative Finance, Environmental Economics, Financial Economics, or General Economics—he wants to choose and why. However, since he has already joined the ICSI Executive, it is advisable to go for the MA in Financial Economics, because its core courses and electives in financial markets, asset pricing, corporate finance, risk, and regulation directly complement the CS Executive papers on Corporate Accounting, Financial Management, Capital Markets, and Securities Laws. This combination is very helpful for careers in corporate finance, investment banking, and financial?compliance advisory, where both domain?specific economics knowledge and legal?compliance skills are highly valued. At the same time, your son must be sure and confident that he can comfortably manage the workload of both ICSI and the MA in Financial Economics. As far as placements are concerned, all five MA specialisations—General Economics, Financial Economics, Applied Quantitative Finance, Actuarial Economics, and Environmental Economics—have broadly similar placement outcomes, but Financial Economics and Applied Quantitative Finance usually lean more towards higher?paying jobs in finance and analytics, while Environmental Economics and General Economics often lead more towards policy, research, consulting, and data?heavy roles. It should also be noted that success in placements does not depend only on the specialisation, but also on the student’s skill upgradation, soft skills, a strong LinkedIn profile, and effective networking strategies. ALL the BEST for Your Son's Prosperous Future!

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