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Roopashree

Roopashree Sharma  |187 Answers  |Ask -

Yoga, Naturopathy Expert - Answered on Oct 05, 2021

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more
Mujahid Question by Mujahid on Oct 05, 2021Hindi
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Dear Roopashree Madam
I am a 33-year-old male and have regular issues with my digestive system, primarily gastric issues.
I always feeling bloated like a balloon.
I'm 90 kg, 5.5 feet height. So much stress always and I also have hair loss issues.
I also feel a burning sensation inside the stomach but I don't feel constipated.
I am working at a desk full day and have very light physical activity.
Can you please advise some remedy or solution for these gastric issues in the stomach and weight loss and healthy lifestyle?
Thank you.
Regards,
Mujahid Ropale

Ans:

To ensure good digestion, only eat until your stomach is half-full.

This will enable proper digestion of food and help avoid bloating and gastric issues.

Avoid eating spicy food, especially after sunset.

Also eat a bowl of curd (fresh curd only and at room temperature) in the morning to control acidity issues.

Since you have indicated low physical activity, it could be the root cause of all your digestive problems.

You must go for a walk every morning or after a 30 minute gap after your meals. It not only promotes circulation but also promotes intestinal health.

If you have a desk job, try sitting on the floor with a laptop stand.

Options like a kneeling chair or a standing desk help avoid long sitting hours.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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