Hello,
I am a 51-year-old male and have regular issues with my digestive system, primarily gastric issues.
There are times when my stomach feels bloated like a balloon and I have hyper acidity.
I also feel a burning sensation inside the stomach and had acid reflux once which has resulted in irritation of the throat, which has now become coarse.
When I sleep at night after taking food, I have the sensation of something coming upwards from the stomach towards my throat.
Can you please advise some remedy or solution for these gastric issues in the stomach?
Thank you.
Regards,
Prakash Bhushan

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Ans: YES

Ans: You are taking the right step by studying commerce. Learning about business, finance, and entrepreneurship will help you build a strong foundation.

Focus on Education
Study commerce seriously. It will give you business knowledge.

Read books on entrepreneurship and finance. Simple books will help.

Watch free business and finance content online. Learn from successful people.

Improve your English and communication skills. This will help in business.

Develop problem-solving and decision-making skills. Entrepreneurs need these.

Identify Your Strengths
What are you good at? Find your strengths and improve them.

Are you interested in farming, business, or something else? Choose your path.

If you have skills like writing, designing, or coding, use them to earn money.

Start Small
You don’t need a big investment to start. Find low-cost business ideas.

Agriculture-based small businesses can work in Kashmir.

Consider online businesses. Dropshipping, freelancing, or digital marketing can help.

Sell handmade products, dry fruits, or traditional items online.

Start a YouTube channel or blog on a topic you love.

Teach students or provide tuition. Many students need guidance.

Raising Funds
Save a little from whatever income you get. Start small but be consistent.

Look for government schemes for young entrepreneurs. Many offer financial help.

Apply for business loans or grants from banks when you are ready.

Find local investors who may believe in your idea.

Work part-time or freelance to build savings.

Building a Mindset
Never lose hope. Struggles make you stronger.

Learn from failures. They are lessons, not losses.

Have patience. Success takes time.

Be disciplined with money. Avoid wasteful spending.

Stay around positive and hardworking people.

If you start learning and acting today, you will see changes in a few years. Keep going.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

Ans: You are taking the right step by studying commerce. Learning about business, finance, and entrepreneurship will help you build a strong foundation.

Focus on Education
Study commerce seriously. It will give you business knowledge.

Read books on entrepreneurship and finance. Simple books will help.

Watch free business and finance content online. Learn from successful people.

Improve your English and communication skills. This will help in business.

Develop problem-solving and decision-making skills. Entrepreneurs need these.

Identify Your Strengths
What are you good at? Find your strengths and improve them.

Are you interested in farming, business, or something else? Choose your path.

If you have skills like writing, designing, or coding, use them to earn money.

Start Small
You don’t need a big investment to start. Find low-cost business ideas.

Agriculture-based small businesses can work in Kashmir.

Consider online businesses. Dropshipping, freelancing, or digital marketing can help.

Sell handmade products, dry fruits, or traditional items online.

Start a YouTube channel or blog on a topic you love.

Teach students or provide tuition. Many students need guidance.

Raising Funds
Save a little from whatever income you get. Start small but be consistent.

Look for government schemes for young entrepreneurs. Many offer financial help.

Apply for business loans or grants from banks when you are ready.

Find local investors who may believe in your idea.

Work part-time or freelance to build savings.

Building a Mindset
Never lose hope. Struggles make you stronger.

Learn from failures. They are lessons, not losses.

Have patience. Success takes time.

Be disciplined with money. Avoid wasteful spending.

Stay around positive and hardworking people.

If you start learning and acting today, you will see changes in a few years. Keep going.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

Ans: You are making a great decision to invest Rs. 30,000 per month. This disciplined approach helps build significant wealth.

Your goals include child’s education, marriage, and a new home. Each goal requires a well-structured investment strategy.

You want to accumulate Rs. 1 crore or more in 10 years. Achieving this requires a balance of growth and stability.

Mutual funds are an excellent choice for long-term wealth creation. Choosing the right categories enhances returns.

Selecting the Right Mutual Fund Categories
Flexi Cap Funds
These funds invest across large, mid, and small-cap stocks. They adjust based on market opportunities.

They provide stability while capturing growth potential. A strong fund manager ensures effective allocation.

This category suits long-term wealth creation. It balances risk and returns efficiently.

Large & Mid Cap Funds
They invest in large and mid-sized companies. This provides a mix of stability and high growth.

Mid-cap exposure enhances returns over long periods. Large caps add stability during market corrections.

Ideal for goals like home purchase and child’s education. They provide strong long-term growth.

Mid Cap Funds
These funds focus on mid-sized companies with strong growth potential. They outperform large caps over long periods.

Higher volatility requires patience. Staying invested ensures significant wealth accumulation.

Best suited for long-term goals beyond 7-10 years. They add high-growth potential to the portfolio.

Balanced Advantage Funds
These funds dynamically shift between equity and debt. This reduces risk while capturing market upside.

They provide stability during market downturns. This ensures smoother investment growth.

Ideal for goals with moderate risk appetite. Suitable for child’s education and home purchase.

International Funds
Adding international exposure improves diversification. It reduces dependence on the Indian economy.

Investing in global giants enhances portfolio quality. These funds offer exposure to sectors not available in India.

A small allocation provides a balanced portfolio. Helps in hedging against local market fluctuations.

Avoiding Index Funds and Direct Funds
Index funds only follow the market. They do not generate extra returns through active management.

Actively managed funds have experienced fund managers. They help beat market returns over the long term.

Direct funds require personal management. Investing through an MFD with a CFP ensures expert guidance.

Regular plans provide better long-term outcomes. This avoids costly mistakes in fund selection.

Asset Allocation for Your Goals
Allocate across different fund categories. This balances growth, risk, and stability.

Equity exposure should be dominant. This ensures high returns over 10 years.

Debt allocation should be minimal at this stage. It can increase closer to goal timelines.

A systematic investment approach ensures disciplined wealth creation. This reduces market timing risks.

Investment Strategy for Rs. 30,000 SIP
Flexi Cap Fund – Rs. 7,500 per month

Large & Mid Cap Fund – Rs. 6,000 per month

Mid Cap Fund – Rs. 5,500 per month

Balanced Advantage Fund – Rs. 5,000 per month

International Fund – Rs. 3,000 per month

Sectoral/Thematic Fund (Optional) – Rs. 3,000 per month

Managing Risk and Returns
Long-term investing reduces volatility risks. Staying invested for 10 years ensures compounding benefits.

Periodic review helps in adjusting allocations. A CFP can guide portfolio rebalancing based on market conditions.

Diversification enhances stability. Multiple categories reduce concentration risk.

Avoid frequent changes. Switching funds often affects returns negatively.

SIP and STP for Additional Investments
If you have lump sum funds, invest via STP. This reduces market timing risks.

A systematic transfer plan moves money gradually. This captures market movements effectively.

A mix of SIP and STP ensures better entry points. This enhances long-term returns.

Tax Efficiency and Withdrawal Planning
Long-term capital gains tax applies after one year. Keeping funds for 10 years optimises tax efficiency.

Systematic withdrawal planning is important. Structured withdrawals minimise tax outgo.

Tax-saving funds can be considered for additional benefits. These provide deductions under Section 80C.

Final Insights
A well-planned SIP strategy helps achieve Rs. 1 crore and beyond.

A mix of flexi cap, mid cap, and balanced funds creates stability.

Avoiding index and direct funds improves returns. Expert guidance ensures better fund selection.

Periodic reviews and disciplined investing are key. Staying invested ensures wealth creation.

Diversification across asset classes adds protection. International exposure provides additional benefits.

Your goals are achievable with proper planning. A structured approach ensures financial success.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

Ans: You are making a great decision to invest Rs. 30,000 per month. This disciplined approach helps build significant wealth.

Your goals include child’s education, marriage, and a new home. Each goal requires a well-structured investment strategy.

You want to accumulate Rs. 1 crore or more in 10 years. Achieving this requires a balance of growth and stability.

Mutual funds are an excellent choice for long-term wealth creation. Choosing the right categories enhances returns.

Selecting the Right Mutual Fund Categories
Flexi Cap Funds
These funds invest across large, mid, and small-cap stocks. They adjust based on market opportunities.

They provide stability while capturing growth potential. A strong fund manager ensures effective allocation.

This category suits long-term wealth creation. It balances risk and returns efficiently.

Large & Mid Cap Funds
They invest in large and mid-sized companies. This provides a mix of stability and high growth.

Mid-cap exposure enhances returns over long periods. Large caps add stability during market corrections.

Ideal for goals like home purchase and child’s education. They provide strong long-term growth.

Mid Cap Funds
These funds focus on mid-sized companies with strong growth potential. They outperform large caps over long periods.

Higher volatility requires patience. Staying invested ensures significant wealth accumulation.

Best suited for long-term goals beyond 7-10 years. They add high-growth potential to the portfolio.

Balanced Advantage Funds
These funds dynamically shift between equity and debt. This reduces risk while capturing market upside.

They provide stability during market downturns. This ensures smoother investment growth.

Ideal for goals with moderate risk appetite. Suitable for child’s education and home purchase.

International Funds
Adding international exposure improves diversification. It reduces dependence on the Indian economy.

Investing in global giants enhances portfolio quality. These funds offer exposure to sectors not available in India.

A small allocation provides a balanced portfolio. Helps in hedging against local market fluctuations.

Avoiding Index Funds and Direct Funds
Index funds only follow the market. They do not generate extra returns through active management.

Actively managed funds have experienced fund managers. They help beat market returns over the long term.

Direct funds require personal management. Investing through an MFD with a CFP ensures expert guidance.

Regular plans provide better long-term outcomes. This avoids costly mistakes in fund selection.

Asset Allocation for Your Goals
Allocate across different fund categories. This balances growth, risk, and stability.

Equity exposure should be dominant. This ensures high returns over 10 years.

Debt allocation should be minimal at this stage. It can increase closer to goal timelines.

A systematic investment approach ensures disciplined wealth creation. This reduces market timing risks.

Investment Strategy for Rs. 30,000 SIP
Flexi Cap Fund – Rs. 7,500 per month

Large & Mid Cap Fund – Rs. 6,000 per month

Mid Cap Fund – Rs. 5,500 per month

Balanced Advantage Fund – Rs. 5,000 per month

International Fund – Rs. 3,000 per month

Sectoral/Thematic Fund (Optional) – Rs. 3,000 per month

Managing Risk and Returns
Long-term investing reduces volatility risks. Staying invested for 10 years ensures compounding benefits.

Periodic review helps in adjusting allocations. A CFP can guide portfolio rebalancing based on market conditions.

Diversification enhances stability. Multiple categories reduce concentration risk.

Avoid frequent changes. Switching funds often affects returns negatively.

SIP and STP for Additional Investments
If you have lump sum funds, invest via STP. This reduces market timing risks.

A systematic transfer plan moves money gradually. This captures market movements effectively.

A mix of SIP and STP ensures better entry points. This enhances long-term returns.

Tax Efficiency and Withdrawal Planning
Long-term capital gains tax applies after one year. Keeping funds for 10 years optimises tax efficiency.

Systematic withdrawal planning is important. Structured withdrawals minimise tax outgo.

Tax-saving funds can be considered for additional benefits. These provide deductions under Section 80C.

Final Insights
A well-planned SIP strategy helps achieve Rs. 1 crore and beyond.

A mix of flexi cap, mid cap, and balanced funds creates stability.

Avoiding index and direct funds improves returns. Expert guidance ensures better fund selection.

Periodic reviews and disciplined investing are key. Staying invested ensures wealth creation.

Diversification across asset classes adds protection. International exposure provides additional benefits.

Your goals are achievable with proper planning. A structured approach ensures financial success.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

Ans: Delayed or missed after taking birth control pills. This can happen when you start or stop taking birth control, or when you change birth control methods.
Why might your period be delayed or missed after taking birth control pills?
Hormonal adjustment
When you start or stop taking birth control, your body needs time to adjust to the new hormone levels.
Birth control method change
Switching from one form of birth control to another can cause a delay or missed period.
Stress
Physical stress, like high-intensity exercise, can disrupt your menstrual cycle.
Diet changes
A sudden change in diet can cause a missed period.
Medical conditions
Certain medical conditions, like uterine polyps or fibroids, can cause irregular periods.
It's advisable to do home pregnancy test to rule out pregnancy.