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Komal

Komal Jethmalani  |366 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Mar 17, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
pkgarg Question by pkgarg on Mar 05, 2024Hindi
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hi i am 48 yeras old and my fasting glucose label is 120-130 and after lunch 160. my weight is 70 kgs. i walk(2-3 km) and cycling daily (5-6 km). i take medician metaformin 10mg f2 tablet morning and evening before lunch and dinner. my clestrol level slightly high(hdl/ldl) and take medician also after dinner(one tablet rzo----). i want to low my sugar level without medicine. it is possible or not. if possible please tell me.

Ans: Here are some steps you can take to manage blood sugar levels: Consume a balanced diet that includes high-fiber foods like whole grains, fruits, and vegetables. Avoid sugary foods and processed simple carbohydrates (such as white bread or white pasta), especially on an empty stomach. Eat several small meals and snacks about three hours apart throughout the day. This helps maintain steady blood sugar levels. Focus on foods with a low glycemic index. These complex carbohydrates release glucose gradually, preventing rapid spikes and crashes in blood sugar levels. Beans are a good choice. Engage in regular physical activity, as exercise can help regulate blood sugar levels.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Hi Nripen Sir, I am started my own market research(Secondary Research) firm bootstrapped without team and working on it. I want to know how to do customer or client acquisition. I have 10 years of market research experience. I am sole person to handle this. Also, I want to know do i need investment for this type of firms.
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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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