Home > Health > Question

Sign In | Create an account

Language:

Now in हिन्दी too

Need Expert Advice?Our Gurus Can Help

17-Year-Old Struggling to Lose Weight Despite Diet and Exercise

Komal Jethmalani |382 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jun 24, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Question by Titikhya on Jun 22, 2024Hindi

Listen

Health

I am 17 years old and I can't able to loss my weight even after workout and diet what should I do

Ans: Losing weight can be challenging, especially for teens. Regularity matters more than extreme diets. Weight loss takes time and compliance is the key. Include whole grains in your diet. Limit fat intake and lower sugary foods. Choose nutrient-dense foods. Eat more fruits and vegetables. Have regular meals, drink lots of water and exercise regularly.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

You may like to see similar questions and answers below

Komal Jethmalani |382 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Mar 25, 2023

Question by Ashish - Feb 01, 2023Hindi

Listen

Health

hi Komal, My Age is 49, my height is 5'7", my weight is 75Kg, I do exercise for 45 Mins to 1 hrs getting lot of sweat out, i take 2 times Veg meal, already skipped Tea & minimized sweet intake & almost by-passed Rice & even outside meals, but my weight is not lowing down from Last 2 months, plz suggest what should i do

Ans: Your aim should be to increase muscle mass and lower body fat. You should look at inch loss rather than your weight per se. Weight loss may reach a plateau but your exercises must include weight training which will help increase lean mass. Ensure consumption of low fat high protein foods. Have regular high fiber low carbohydrate meals within your requirements. .

Dr Rahul Baxi | Answer |Ask -Follow

Diabetologist - Answered on Apr 20, 2023

Question by oppsjam - Apr 14, 2023Hindi

Listen

Health

I am a 37 year old guy , height 5.7 ft I weight 78 kilo and going to gym regularly to reduce weight by atleast 10 kg but there is hardly any improvement . I take allergy medicine and high BP and cholesterol control pill daily and maintain a balance diet but not losing weight ,please help me lose weight

Ans: You may need to get your blood tests done for glucose levels, HbA1c and see your Dr. Seeing a Dietitian will help. There are some medications that may be considered based on your glucose levels.

Komal Jethmalani |382 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on May 20, 2024

Question by GD - May 13, 2024Hindi

Listen

Health

I am 46 years old Height 5.9 weight 93.i do jogging alternate day like MWF do yoga everyday but i cant reduce my weight i have sitting job from morning 8 to 4 pls advise

Ans: Weight loss can be challenging, especially when you have a sedentary job. Keep a detailed food diary to track your daily calorie consumption. Include protein at every meal as it boosts metabolism and help maintain muscle mass during weight loss. Focus on whole grains, vegetables, fruits and limit refined sugars. Be active. Take short walks, use stairs, or stand up frequently. Cut back on carbs and stay hydrated.

Komal Jethmalani |382 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jul 07, 2024

Asked by Anonymous - Jun 26, 2024Hindi

Listen

Health

How can i loose my weight i am 18 years old female?

Ans: Losing weight in a healthy and sustainable way is essential. Aim for gradual weight loss rather than drastic changes. Focus on overall health and well-being. Have a balanced diet by eating a variety of foods from different food groups. Include fruits, vegetables, lean proteins, and healthy fats. Limit sugary beverages and processed foods. Engage in regular physical activity. Aim at fat loss and muscle gain.

Latest Questions

Mayank Chandel |2276 Answers |Ask -Follow

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on May 14, 2025

Asked by Anonymous - May 09, 2025

Career

Respected Sir, Am I eligible to mtech cse in free/less cost having 8.35 cgpa in BTech in 2022 from tier 3 college without any entrance exam.Plesase help me asap.

Ans: Hi
you can opt for private universities

Mayank Chandel |2276 Answers |Ask -Follow

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on May 14, 2025

Question by Pratyusa - May 11, 2025

Career

Hello sir ..I have completed my 10th exam with 95% and I scored 99 in Biology and 92 in Mathematics. Though I love both subjects equally, I have a keen interest in Physics where I got 95% and now I am struggling to choose between PCM and PCMB in Class 11. I am unsure whether I am better suited for Biology or Mathematics. In West Bengal, many students opt for PCMD. But I feel anxious about handling the pressure of core subjects. Could you please suggest which stream would be better for me???

Ans: Hi Pratyusha
I can help you with this. I will provide you with a psychometric test, which can help you in identifying your area of interest.
You can DM me through insta handle CAREERSTREETS I will help you out.

Mayank Chandel |2276 Answers |Ask -Follow

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on May 14, 2025

Question by Abhishek - May 12, 2025

Career

Sir 2024 me mai 12th pcm cbse board se diya tha lekin medical issues ke karn mai 12th me fail ho gaya or 2025 me to firse exam bhi nahee diya ,sir mai chahta hu ki 12th pcm nios board se or 11th pcb up board se du jisse 2026 me jee mains or 2027 me neet ka exam de saku kaya yah possible hai sir

Ans: Hi Abhishek
aap jee main 2026 mey de payenge.
neet k liye aisa koi criteria nahi hai. wo aap de sakte hai.

Mayank Chandel |2276 Answers |Ask -Follow

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on May 14, 2025

Asked by Anonymous - May 12, 2025

Career

I have got 22000 rank in eapcet and jee 65 percentaile in JEE Mains can I get seat either cse,it in cbit

Ans: At this rank it seems very difficult.
If CSE/IT is a must, consider:
Management quota at CBIT (if budget permits).

You can consider other colleges like Malla Reddy, VNR VJIET, GRIET, BV Raju, etc., where CSE/IT seats may be available at this rank.

Mayank Chandel |2276 Answers |Ask -Follow

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on May 14, 2025

Question by Vishal - May 06, 2025

Career

kindly guide for preference in sequential order amongst VIT vellore, MIT manipal, MIT bengaluru, Thapar patiala, LNMIIT jaipur, JIIT noida, NMIMS mumbai, PES bengaluru & KIIT bhubhneshwar for b-tech CSE. Kindly guide. Thanks

Ans: Hi Vishal
as per my knowledge, understanding & view you can follow this sequence. Your personal choice may vary as per location and budget.

VIT Vellore, MIT Manipal, NMIMS Mumbai, MIT Bengaluru, PES Bengaluru, LNMIIT Jaipur, Thapar Patiala, JIIT Noida, KIIT Bhubaneswar.

Radheshyam Zanwar |1626 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 14, 2025

Question by Suhani - May 14, 2025

Career

Good afternoon Sir i have fail in two subjects ..chemistry and maths ...so i can apply next year for jee mains..and advanced also or not ? If we can then how?

Ans: Hello Suhani.
Your question is not clear. Hence unable to answer it properly. If possible, pl rewrite again with details.
First, you have to clear chemistry and maths in the board examination with the required percentile to meet the eligibility criterion of JEE (Mains) and (Adv). Yes, you can apply for JEE (Mains) next year.
Follow me if you like the reply. Thanks
Radheshyam

Radheshyam Zanwar |1626 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 14, 2025

Question by SCE - May 14, 2025

Career

Can I get a nit seat IN core branches with 78 percentile in sc category appearing for jee mains 2025

Ans: Hello SCE.
With the said percentile, it is challenging to get a seat in the core branches in one of the NITs. Best of luck.
Follow me if you like the reply. Thanks
Radheshyam

Mayank Chandel |2276 Answers |Ask -Follow

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on May 14, 2025

Asked by Anonymous - May 08, 2025

Career

Mera beta 11th pcm m 3 major subject m fail ho gya tha ab school m use arts 12th m enroll kr rhe h but additional math nhi de rhe h kya vo additional math le sakta h

Ans: Hi
You are from which state sir.

Mayank Chandel |2276 Answers |Ask -Follow

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on May 14, 2025

Asked by Anonymous - May 12, 2025

Career

Does IIIT-H accept dual marksheets from two different boards for DASA admissions?

Ans: Please elaborate on the situation of dual marksheets so that I can guide you accordingly.

Mayank Chandel |2276 Answers |Ask -Follow

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on May 14, 2025

Asked by Anonymous - May 12, 2025

Career

hi i am getting cse with specialization in data science at pec chandigarh and i am also getting nit jalandhar data science..what should i take?

Ans: Hi
if you value the NIT tag and are thinking long-term (e.g., MS abroad, national-level placements), then NIT Jalandhar has the edge.

prefer PEC if You want better exposure to IT companies and startups in the Chandigarh-Mohali region.

If you want better better package immediately at the placements then PEC will be a better choice. Avg package is around 2L higher here.

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Video Reply
Audio Reply

WhatsApp
Facebook
Twitter
Copy link

Delete

Close

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus

Sign up

email

uname

mobile no

Country Code

Mobile number

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

LOGIN

x