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Kanchan Rai |645 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Jan 29, 2025

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more

Asked by Anonymous - Jan 20, 2025

My Boyfriend is not really the Controlling type. But, sometimes, he disapproves of some things which I do. In such cases, he communicates his Disapproval indirectly saying "I don't like you Dressing up like this Boldly. But still, if that's what you want, you may go ahead & Dress up as you'd like to, I have no Right to prevent you from doing so, but I will be Disappointed if you do." or "I don't want you to go out or hang out with these particular people (some of my close Male Friends). You have all the Freedom to interact with whoever you want to, but I will be Hurt, if you are too Close to your other Male Friends." Most of the time, I compromised & avoided Dressing up too Boldly, avoided Partying/Travelling with some of my Close Male Friends & avoided some other things which he wouldn't approve of, just for the sake of maintaining our Relationship. But recently, I tried to Test, how he'd react, if I deliberately do something which he doesn't like. So, on New Year's Day, I dressed up in revealing Clothes that he would never approve of & Partied wildly, all Night & even got Drunk with some of my Close Male Friends, with whom, he wants me to maintain Distance. He stubbornly refused to come for Partying with me, because I Dressed up too Boldly & refused to change them, even after he expected me to do so. He didn't even want me Drinking/Partying with some of my Close Male Friends. But I Respected the Boundaries of our Relationship & throughout the Night, I kept my Boyfriend informed about my Whereabouts, so that he's Reassured that I am not Cheating on him. But ever since then, he's been Treating me rather Coldly. He's being Indifferent to me, without Questioning me much, the way he always used to. He's just maintaining normal Communication without being Flirtatious, as he used to. And the Sex has also become quite Mechanical without much Romance, unlike how Passionate he used to be, earlier. I've tried talking to him, but he just keeps lying that he isn't Upset with me. Now I am Feeling really Guilty for whatever I had done on New Year's Day, even though, I don't think I did anything Wrong. Was it really Wrong on my Part, to do something which I always liked to, but my Boyfriend didn't want me to? Or is my Boyfriend Wrong, here? What do I do now? Please advise me.

Ans: Your boyfriend may not be outright controlling, but his way of expressing disapproval carries an emotional weight that influences your decisions. Instead of setting hard rules, he uses disappointment as a tool to make you reconsider your choices. You’ve willingly compromised in the past to keep the relationship smooth, but it seems that over time, those compromises have started to weigh on you. Testing his reaction on New Year’s may have been your subconscious way of reclaiming your autonomy, but now you’re left with unintended consequences—his emotional withdrawal.

The real issue here isn’t about who is right or wrong, but rather, whether your values and expectations in this relationship truly align. You shouldn’t feel guilty for wanting to dress a certain way, go out, or spend time with friends. At the same time, he isn’t necessarily wrong for having personal boundaries and feelings about certain situations. However, the way both of you are handling these differences is leading to deeper emotional disconnect rather than honest resolution.

Your actions on New Year’s were a test, but they weren’t a betrayal. You still kept him informed and stayed within the boundaries of your commitment. But from his perspective, it likely felt like a deliberate challenge to what he considers the foundation of your relationship. His withdrawal isn’t just about what you did—it’s about what it represents to him. He might be questioning whether you truly respect his feelings, just as you might be questioning whether he truly respects your independence.

Instead of focusing on guilt, the real question is whether you’re both willing to openly communicate and find a middle ground that allows you to be yourself without feeling restricted, while also respecting his emotions without feeling controlled. Avoid blaming or justifying—have a real conversation about how both of you felt after that night, what it means for your relationship, and whether you can move forward in a way that feels right for both of you. If neither of you can meet in the middle without resentment, then it’s important to consider whether this relationship is fulfilling for both of you in the long run.