my diet is only two roti with vegetable in the breakfast, some times cornflakes , night two roti with vegetable, afternoon only fruit or peanut . Despite of this i am gaining weight and in last one year i gained 7 kg. i donot have sugar, thyriod or any other disease except dandruf in hair. how i could solve this. My age is 49

Hello Komal My age: 54 years, height 5’5”, weight 50 kg. What I eat… Breakfast: Brown bread with tea and some milk, sometime egg. Lunch and dinner: 3 chapatis, veg, dal rice. Twice in a week, non-veg. My main concern is I am getting slim, how to put on some weight? People who see me after months are surprised and say that I have reduced a lot. My personal nature is: I keep thinking of anything bad that happened to me, can’t give up. It builds stress. Thanks & regardsNajmul Abbas

hi Komal, My Age is 49, my height is 5'7", my weight is 75Kg, I do exercise for 45 Mins to 1 hrs getting lot of sweat out, i take 2 times Veg meal, already skipped Tea & minimized sweet intake & almost by-passed Rice & even outside meals, but my weight is not lowing down from Last 2 months, plz suggest what should i do

Sir, Thanks for your genuine advice, One thing I want to know why my body weight is reduced. Pl suggest could I gain my weight if there is no health issue.

I am 63yrs old. I am still working 8 to 6 job.My morning starts with a cup of green tea and breakfast which is generally South Indian type 5-6 idlis with chutney or 2 dosas or upma which is a good filling and satiating. For lunch I carry 3 chapatis with vegetable or occassionally lemon rice or pulav . My problem is I am unable to eat my lunch fully. I don't feel like finishing it. Most of the time I leave one chapati uneaten. I do not feel hunger.Earlier I would have good tiffin and also eat 5 chapatis in office which over the years dropped to 3 at present . I discussed with my doctor who suggested CT scan abdomen and LFT which both came normal .He recommended medicines and syrup for 1 to2 months .My full b ody checkup also appears normal. I take medicines for thyroid and BP.Sometimes even if don't eat full day my next meal will be little due to low hunger. Please suggest a solution which will improve my food intake. I do not smoke or drink.