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Kanchan Rai |554 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Sep 21, 2023

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more

Question by Aditya on Sep 18, 2023Hindi

Dear sir are madam I have worked with my ex girlfriend for 45 day I feel so stressed that I used to drink a lot in evening and at she removed me from job and paid 10k nd now won't pick my call also when I talk to she ask me to talk to me and vice versa so what should I do i am messed up pls suggest me and am not able sleep from 10 can I take any medication. Thanks and Aditya.

Ans: I'm sorry to hear that you're going through such a difficult time. Breakups, especially when they involve workplace dynamics, can be incredibly challenging. It's essential to prioritize your mental and emotional well-being during this period. I'm not a doctor to suggest or talk about medicines, but I can offer some general suggestions to help you cope with your situation. It's important to remember that seeking professional help from a therapist or counselor is often the best course of action for dealing with emotional distress and sleep difficulties.

Immediate Crisis Support: If you're experiencing severe distress, consider reaching out to a crisis helpline or a mental health professional immediately. They can provide immediate support and guidance.
Limit Alcohol Consumption: As mentioned before, excessive drinking can worsen your emotional state and make it harder to cope. Try to reduce your alcohol intake and avoid using it as a way to numb your feelings.
Job Search: Since you mentioned you lost your job, start looking for new job opportunities that align with your skills and interests. A fresh start in a new work environment can help you move forward.
Maintain Healthy Boundaries: If interacting with your ex-girlfriend is causing you more distress, it might be best to limit contact or cease communication for a while. Focus on your healing first.
Professional Help: Reach out to a mental health professional, such as a therapist or counselor, to talk about your feelings and get guidance on how to cope with the breakup and the job loss.
Support Network: Lean on friends and family for support. They can provide you with emotional support and a listening ear during this challenging time.
Sleep Management: If you're having trouble sleeping, try relaxation techniques like deep breathing or meditation before bedtime. Avoid screens and heavy meals close to bedtime. If sleep problems persist, consult a healthcare provider for advice.
Self-Care: Focus on self-care activities that help you relax and reduce stress, such as taking walks, reading, or practicing hobbies you enjoy.
Legal Consultation (if necessary): If you believe you were wrongfully terminated or if there are legal issues related to your job loss, consider consulting with an attorney to understand your rights and options.
Remember that healing from a breakup and coping with job loss can take time. It's essential to be patient with yourself and seek professional support when needed. Prioritizing your well-being and seeking help is a sign of strength, and it can help you navigate these challenges more effectively.