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Aditya
Aditya
Kanchan

Kanchan Rai289 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 21, 2023

Asked on - Sep 18, 2023Hindi

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Relationship
Dear sir are madam I have worked with my ex girlfriend for 45 day I feel so stressed that I used to drink a lot in evening and at she removed me from job and paid 10k nd now won't pick my call also when I talk to she ask me to talk to me and vice versa so what should I do i am messed up pls suggest me and am not able sleep from 10 can I take any medication. Thanks and Aditya.
Ans: I'm sorry to hear that you're going through such a difficult time. Breakups, especially when they involve workplace dynamics, can be incredibly challenging. It's essential to prioritize your mental and emotional well-being during this period. I'm not a doctor to suggest or talk about medicines, but I can offer some general suggestions to help you cope with your situation. It's important to remember that seeking professional help from a therapist or counselor is often the best course of action for dealing with emotional distress and sleep difficulties.


Immediate Crisis Support: If you're experiencing severe distress, consider reaching out to a crisis helpline or a mental health professional immediately. They can provide immediate support and guidance.
Limit Alcohol Consumption: As mentioned before, excessive drinking can worsen your emotional state and make it harder to cope. Try to reduce your alcohol intake and avoid using it as a way to numb your feelings.
Job Search: Since you mentioned you lost your job, start looking for new job opportunities that align with your skills and interests. A fresh start in a new work environment can help you move forward.
Maintain Healthy Boundaries: If interacting with your ex-girlfriend is causing you more distress, it might be best to limit contact or cease communication for a while. Focus on your healing first.
Professional Help: Reach out to a mental health professional, such as a therapist or counselor, to talk about your feelings and get guidance on how to cope with the breakup and the job loss.
Support Network: Lean on friends and family for support. They can provide you with emotional support and a listening ear during this challenging time.
Sleep Management: If you're having trouble sleeping, try relaxation techniques like deep breathing or meditation before bedtime. Avoid screens and heavy meals close to bedtime. If sleep problems persist, consult a healthcare provider for advice.
Self-Care: Focus on self-care activities that help you relax and reduce stress, such as taking walks, reading, or practicing hobbies you enjoy.
Legal Consultation (if necessary): If you believe you were wrongfully terminated or if there are legal issues related to your job loss, consider consulting with an attorney to understand your rights and options.
Remember that healing from a breakup and coping with job loss can take time. It's essential to be patient with yourself and seek professional support when needed. Prioritizing your well-being and seeking help is a sign of strength, and it can help you navigate these challenges more effectively.
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Aashish

Aashish Sood114 Answers  |Ask -

CAT, Management Expert - Answered on May 02, 2023

Asked on - May 02, 2023Hindi

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Career
Dear Sir/Madam, I am 47 years male, i have done Diploma in Electrical and Electronic engineering and B A Graduation with Economics and English Subjects. I have nearly 18 years of Experience in Field of Electrical and Security systems. The issue is I have lost my job during Pandemic. I between i got addicted to Alcohol. Now i have lost the confidence to apply for new jobs and fell scared abt my future. I didn't have proper experience certificate also. Secondly I feel that I should try for Financial Advisor/Stock market analysis job. So kindly advice me reg my career and how to leave alcohol. Please do the needful at earliest as i plan to work as per your advice. I am very Good in English and economics also. Thank you. With Regards. Aditya Rao.
Ans: I am sorry to hear about your situation.

While it is understandable that losing a job during the pandemic and struggling with addiction can lead to feelings of fear and uncertainty about the future, you need to remember that situations will keep on changing as long as you retain your confidence.

My 2 cents:

1. Seek professional help to overcome addiction and regain control of your life. You can counseling, support groups, and rehabilitation programs.

2. Consider taking online courses or certification programs to enhance your skills and increase your job prospects. Be up to date with the current trends and opportunities.

3. You try to explore financial advising or stock market analysis as an alternate career path. Try going in for certifications and courses with regards to the same. They can help you gain the knowledge and skills needed for this type of job.

4. Leave the past in the past and focus on your strengths and past accomplishments. Be confident in your abilities and remain optimistic.

5. Reach out to friends and family for support and encouragement during this difficult time. They may be able to provide valuable advice or connections that can help you in your job search.

If it all seems too daunting, take one step at a time, seek support, and remain persistent in your efforts to overcome challenges and achieve your goals.

Hope this helps.
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