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Anu

Anu Krishna  |1494 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 15, 2021

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
M Question by M on Jun 15, 2021Hindi
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Relationship

I have a strange problem at my end.

My wife has a different mood, in the morning she would be fine and all of a sudden without any issue from my end then too her mood gets off and she keeps quite.

When I ask her she replies saying it is nothing. This annoys me a lot. I keep quiet and this goes for 2-3 days. If her mood is ok, she will talk.

I do understand that if I hurt her then her mood goes off; then it's ok. But if I have not done anything then also it happens. What should I do?

We fight over past events.

We are not able to close the issue and come to a solution.

Currently we are not talking to each other for the last 4 months.

I have 2 daughters --aged 14 and 10. i am very much worried about them.

Ans: Dear M, the lockdown has been straining on many families in terms of relationship maintenance and connecting 24/7.

Even if this is not the issue, it is imperative to understand the reason for her mood ups and downs.

Since I don't have any information on her age, if she’s in her 40s, it could hormonal also. Bringing the past can simply be a manifestation of what’s going on within her.

It is possible that she is simply exhausted from all the house-work that has surely gone up for all homemakers in the past year or so.

Give her a day off every week and offer to take care of the household chores with the help of your daughters.

They are old enough to be part of this and they maybe able to reach out to their mother faster.

Also set aside some time from your schedule as a couple to talk about the day/week and plan for some activity to do together that involves just the two of you.

Marriages after a point in time reach a plateau and needs some spice and excitement.

Taking each other or each other’s needs for granted can cause a deterioration in relationships and it helps if every individual in that relationship takes the onus of doing ‘more’, thinking ‘more’, feeling ‘more’ for the other individual.

This definitely helps recreate the relationship and you get a chance to start all over again.

Best wishes for a beautiful life.

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Kanchan

Kanchan Rai  |525 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 25, 2023

Asked by Anonymous - Nov 25, 2023Hindi
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Relationship
Hi Kanchan! I am a 36 yrs old guy married for 5 years now and we have a 2 yrs old daughter also. My wife has serious mood swings issue. When she is happy, she keeps everyone at house very happy with her jolly nature but when she gets upset, she cribs about being alone rather than having a marital setup and even threatens to leave me. This keeps me distressed and everyone at home has to daily judge her mood and act accordingly which is frustating for them also. I believe she is genuinly a good hearted person and love her too but I always remain in doubt that she will leave me one day and that thought keeps me distressed. Please guide me how to cope up with this.
Ans: Hello there,
Dealing with a partner's mood swings can be challenging, and it's understandable that you're feeling distressed Encourage her to share her feelings and concerns, and express your own thoughts as well. Healthy communication is vital for understanding each other's perspectives Suggest the idea of seeking professional help together, such as couples therapy. A trained therapist can assist in identifying the underlying issues contributing to the mood swings and offer strategies for managing themEmphasize the importance of self-care for both of you. Encourage your wife to engage in activities that bring her joy and relaxation. Additionally, make time for your own self-care to manage stress Learn more about mood swings, potential causes, and coping mechanisms. Understanding the nature of mood swings may help you approach the situation with empathy and patience Reinforce the stability and commitment in your relationship during moments of calm. Remind each other of the positive aspects of your connection to build a sense of security Explore mindfulness or relaxation techniques together. These practices can help manage stress and enhance emotional well-being.

Best wishes

..Read more

Anu

Anu Krishna  |1494 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 18, 2023

Asked by Anonymous - Nov 25, 2023Hindi
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Relationship
Hi Anu! I am a 36 yrs old guy married for 5 years now and we have a 2 yrs old daughter also. My wife has serious mood swings issue. When she is happy, she keeps everyone at house very happy with her jolly nature but when she gets upset, she cribs about being alone rather than having a marital setup and even threatens to leave me. This keeps me distressed and everyone at home has to daily judge her mood and act accordingly which is frustating for them also. I believe she is genuinly a good hearted person and love her too but I always remain in doubt that she will leave me one day and that thought keeps me distressed. Please guide me how to cope up with this.
Ans: Dear Anonymous,
It is heartwarming to know that you have observed something that might be going on with your wife and want to sort this out and help her.
Many women get into a space after a few years of marriage and motherhood where they don't feel satisfied with what they are doing, This may not have anything to do with you. It maybe just be the monotony and exhaustion of being at home and managing the child.
To infuse some energy into that monotony:
- Find someone who can stay with the child for an hour or two everyday (preferably a family member) so that your wife can step out for her Me-Time
- Try and give a break over the weekend where she can go out with her circle of friends
- Encourage her to take up some online learning course that gives her a sense of confidence
- Spend some quality time with her and go out on 'dates'

These are just suggestions that may work if the problem that she has is one of boredom of being at home. So employ these suggestions and if the challenge still exists, then you might have to look deeper.
I hope you understand that this has nothing to do with you and there is no point thinking that she might leave you. By harboring these thoughts, you are unnecessarily adding a dimension that may not exist and it will not help you help your wife.

Her threatening to leave you could simply be her way of asking for your attention and care. So, extend that even more...

All the best!

..Read more

Anu

Anu Krishna  |1494 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 08, 2024

Asked by Anonymous - Jan 02, 2024Hindi
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Relationship
Hi Anu, I am 45 year old and married from last 16 years and having 15 year old daughter . My Wife and I didn't have a good relation, We fight a lot, not sure what ever I speak she didn't like it and some how converted into argument , My wife is 10 year younger to me , I used to have good sex life at-least few year back, but relation was not good that time too, some how she is either having feeling of superiority or not sure what , She always blames me or my daughter if any things happen, she didn't ready to accept that she can be wrong . Previously even we used to have fight but overall things was fine , she used to generally fight but some how we do makeup after fight , now situation is out of control, she didn't accept her mistake and try to blame me for all the problem , she do over spend and if I try to control she start fighting, I think she just fight for what ever things she need for her selves , but always criticized / blame other , She pick up fight very easily with any one , She even fight a lot with our daughter . Even daughter some time suggest to go separate road than only she will understand , I try to go for concealing but no help , there also when used to discuss problem she hardly listen , even Councilor told her she must develop habit to listen others but nothing improve, I am not sure how to tackle this , She always sleep alone and if any disturbance she create ruckus , she want the things her own way if not than she can't tolerate . I am not sure but I need help here and problem after covid is more now , I try to manage these things previously but looks I don't have patience to handle this any more, I didn't like people blaming for no reason, it looks some time after doing so much for family I am nothing for my family and it is hurting me more. I will not say that I didn't fight , I do and mainly when I feel broken I shout on her and some time asked her to live the house , This may be as she always says she is looking for some one once she find she will leave the house , She always give threat and always say she didn't love me , She didn't find me attractive enough . She try to create environment where I should feel that I am not important person as well as social , I can write 10 more page around this but wanted to have some solution , not sure what could be best here . I wrote previously too but have not got any response yet.
Ans: Dear Anonymous,
I suggest that the two of you go and see a marriage therapist. This is not simply the job of a counselor; there is clearly a breakdown in the way your marriage is functioning...it needs both of you to build the marriage back again and the therapist will be able to see and review both sides and suggest/guide you two correctly.

10 or 20 pages are not going to help; what will help is that both of you sit down and think of why you are married and what you can do to rebuild it. Blaming her or yourself isn't anyway going to help...Rather than listing down each others' faults, try to work at this.

All the best!

..Read more

Kanchan

Kanchan Rai  |525 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 13, 2024

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Relationship
Hi I am 52 yrs man having kids and wife, from last so many years my wife start arguing on small - small discussion and it became very high some times. due to this whole house became tense. I am a very emotional Person some times her discussion and arguments hearts me lot resulting became very upset. she has brain problem in past. please advise how can I handle this situation.
Ans: Dear Savendra

Navigating through frequent arguments and tension at home can be incredibly challenging, especially when they leave you feeling emotionally drained and upset. It's understandable that you're seeking guidance on how to handle this situation. Given your wife's past brain problem, it's essential to approach these conflicts with patience, empathy, and understanding. Firstly, try to remain as calm as possible during arguments, even when emotions run high. Active listening and validating her feelings can help create a more constructive dialogue. Setting boundaries around communication and behavior is crucial, ensuring that discussions remain respectful and productive. Seeking professional help, such as couples therapy, can provide valuable support in addressing underlying issues and improving communication skills. Additionally, taking care of yourself through self-care activities and seeking support from friends and family members can help you navigate through these challenging times. Remember, it's okay to prioritize your well-being and seek assistance when needed to foster a healthier and more harmonious household for yourself and your family.

..Read more

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Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 05, 2025

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Money
Hello Sir, this is Dhiraj DM, I am 48 year's old married with no kids, we have any flat worth 1. 5 cr given on rent around 50 lakhs of equity 20 lacs mutual funds we want to retire in next 3 years,please guide. We live in a metro no liability, we r into Gifting business now want to retire in next 3 years
Ans: Your retirement is just three years away. You have built a strong foundation with real estate, equity, and mutual funds. Now, the goal is to structure your investments for steady income, security, and long-term sustainability.

1. Assessing Your Current Financial Position
Flat Worth Rs. 1.5 Crore: This generates rental income, but liquidity is limited.
Equity Portfolio of Rs. 50 Lakh: Market-linked investments with potential for high returns but volatile.
Mutual Funds of Rs. 20 Lakh: Offers diversification and moderate risk exposure.
No Liabilities: This is a strong advantage for financial freedom.
Gifting Business: If planning to exit, ensure business-related finances are sorted before retirement.
2. Estimating Post-Retirement Income Needs
Calculate expected monthly expenses, including medical, travel, lifestyle, and emergency costs.
Factor in inflation, as expenses will rise over time.
Consider long-term costs such as medical care and home maintenance.
3. Structuring Retirement Income
Rental Income as a Fixed Source
Your flat generates rental income, which helps with stability.
Consider reinvesting this income for further growth.
Portfolio Rebalancing for Stability
Equity exposure is beneficial but risky close to retirement.
Shift some funds to low-risk instruments for safety.
Keep some allocation to equity to combat inflation.
Maintaining Liquidity for Emergencies
Create an emergency fund of at least 2 years' expenses in liquid assets.
Avoid relying solely on investments that require selling in volatile markets.
4. Health and Insurance Planning
Ensure comprehensive health insurance for both of you, at least Rs. 15-20 lakh coverage.
If you hold any old insurance policies with low returns, consider restructuring them.
Create a separate healthcare fund for long-term medical expenses.
5. Tax Efficiency in Retirement
Structure withdrawals smartly to reduce tax burden on capital gains.
Use tax-free instruments where applicable.
Rental income is taxable, so deduct maintenance expenses to lower tax outgo.
6. Planning Investments for Retirement Income
Avoid complete reliance on fixed-income instruments, as they may not beat inflation.
A mix of mutual funds, debt instruments, and systematic withdrawal plans (SWP) will ensure steady cash flow.
Keep some investments growth-oriented to sustain wealth over decades.
7. Estate and Legacy Planning
Prepare a clear will to ensure smooth asset transfer.
If you plan to donate or support causes, structure funds accordingly.
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Ensure liquidity and stability in your investments.
Reduce risk in equity but keep exposure for growth.
Maintain a dedicated healthcare fund and strong insurance coverage.
Structure investments to minimise taxes and ensure steady income.
Plan legacy and succession to avoid future complications.
Would you like a detailed plan on how to allocate your investments for steady retirement income?

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

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Pushpa

Pushpa R  |49 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Feb 05, 2025

Asked by Anonymous - Feb 04, 2025Hindi
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Health
My sister is recently diagnosed with second stage of breast cancer. She is always emotional and moody. Can I introduce her to yoga or meditation? Can yoga help her cope with the fear and uncertainty?
Ans: I'm very sorry to hear about your sister’s diagnosis. This is a challenging time, and emotional support is just as important as medical treatment. Yes, yoga and meditation can help her cope with fear, stress, and uncertainty by bringing mental peace, emotional strength, and relaxation.

How Yoga Can Help:
Reduces Anxiety & Fear: Gentle yoga and deep breathing activate the parasympathetic nervous system, which helps in relaxation and emotional balance.
Improves Sleep: Many cancer patients struggle with sleep. Yoga Nidra and slow breathing exercises can promote restful sleep.
Boosts Positivity: Meditation and mindfulness help shift focus from fear to inner peace.
Strengthens the Body: Light yoga can help reduce fatigue and improve overall well-being during treatment.
Recommended Practices for Your Sister:
Breathing (Pranayama): Anulom Vilom (Alternate Nostril Breathing) and Bhramari (Humming Bee Breath) calm the mind.
Gentle Yoga Poses: Child’s Pose, Butterfly Pose, and Legs-Up-The-Wall Pose promote relaxation.
Meditation & Yoga Nidra: Guided meditation can help ease emotional distress and bring hope.
Encourage her to consult a yoga coach for personalized support. With the right guidance, yoga can become a healing companion in her journey.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

Pushpa

Pushpa R  |49 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Feb 05, 2025

Asked by Anonymous - Feb 04, 2025Hindi
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Health
Mam, can yoga help prevent cancer in women? Please advice
Ans: Yoga cannot guarantee the prevention of cancer, but it can play a supportive role in maintaining overall health, reducing risk factors, and improving well-being. Many studies suggest that regular yoga practice helps reduce stress, improve immunity, balance hormones, and promote detoxification—all of which may lower the risk of cancer in women.

How Yoga Can Help:
Reduces Stress: Chronic stress weakens the immune system and increases inflammation, which can contribute to disease. Practicing meditation, breathing exercises, and relaxation techniques keeps the body in balance.
Boosts Immunity: Gentle yoga poses improve blood circulation and support the lymphatic system, which helps remove toxins from the body.
Balances Hormones: Hormonal imbalances may increase the risk of conditions like breast and ovarian cancer. Regular yoga helps maintain a healthy endocrine system.
Supports Detoxification: Twisting poses and deep breathing help the body eliminate waste and toxins.
Recommended Practices:
Pranayama (Breathwork): Anulom Vilom and Bhramari help calm the nervous system.
Yoga Poses: Cobra Pose, Twists, and Forward Bends improve digestion and circulation.
Meditation & Relaxation: Yoga Nidra and mindfulness reduce stress and promote healing.
For personalized guidance, consult a yoga coach who can create a practice suited to your health needs.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

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