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Anu Krishna825 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 27, 2022

Asked on - Jan 27, 2022Hindi

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Hello Anu Madam!
I have two kids (daughter 13 and son 10 years old).
My son has a habit to go to sleep at 10 pm but he always requires me to be besides him.
Whenever, I tell him that I will come after some time, then he asks me at what time, if I say 10.30 or 11 pm then he keeps on watching the clock for the time. And he comes to me that the time is up and come to sleep.
If sometimes, I scold him and put to sleep and I go out in the hall, he is still awake after two hours also.
If I sleep with my son then he has a sound sleep and is not disturbed.
I am worried about his behaviour of sleeping with me as he is growing up and I want him to sleep on his own.
Please help, how can I do it naturally without harming his feelings.
Thanking you
Regards,
M

Ans:

Dear M,

Is there a reason why he insists on you being with him?

When did this exactly start, or has it been like this right from when he was a baby? Wanting to still cling on could also be a sign of some underlying stress within the family.

Whatever the reason is, it is certainly useful to wean him off from the emotional security he seeks from you which is satisfied by your physical presence.

What if this emotional security can be fulfilled in other ways?

Like for example: Stories. Stories are a way by which you can bring real life situations without really suggesting anything but driving the point home through a character.

Now, will this work? You can surely give this a fair chance. Start by introducing a character that is around your son’s age and height but with a different name and build a story of his triumph over insecurity and fear and into confidence and happiness.

Also, you can wean off the time you are with him during his bedtime; like if you need to be with him for an hour before he sleeps, bring it down to 30 mins, 15 mins, 10 mins.

Keep a warm, soft light on till he sleeps.

Reassure him that no matter what; you love him and will always do.

Hug him a lot during the day (if he is a child that likes the sensory touch and feel).

Watch movies that show care and love in the family system.

And love, love and love him a lot and show him just that.

All the best!

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Anu

Anu Krishna825 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 15, 2021

Asked on - Jun 15, 2021Hindi

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I have a strange problem at my end.

My wife has a different mood, in the morning she would be fine and all of a sudden without any issue from my end then too her mood gets off and she keeps quite.

When I ask her she replies saying it is nothing. This annoys me a lot. I keep quiet and this goes for 2-3 days. If her mood is ok, she will talk.

I do understand that if I hurt her then her mood goes off; then it's ok. But if I have not done anything then also it happens. What should I do?

We fight over past events.

We are not able to close the issue and come to a solution.

Currently we are not talking to each other for the last 4 months.

I have 2 daughters --aged 14 and 10. i am very much worried about them.

Ans: Dear M, the lockdown has been straining on many families in terms of relationship maintenance and connecting 24/7.

Even if this is not the issue, it is imperative to understand the reason for her mood ups and downs.

Since I don't have any information on her age, if she’s in her 40s, it could hormonal also. Bringing the past can simply be a manifestation of what’s going on within her.

It is possible that she is simply exhausted from all the house-work that has surely gone up for all homemakers in the past year or so.

Give her a day off every week and offer to take care of the household chores with the help of your daughters.

They are old enough to be part of this and they maybe able to reach out to their mother faster.

Also set aside some time from your schedule as a couple to talk about the day/week and plan for some activity to do together that involves just the two of you.

Marriages after a point in time reach a plateau and needs some spice and excitement.

Taking each other or each other’s needs for granted can cause a deterioration in relationships and it helps if every individual in that relationship takes the onus of doing ‘more’, thinking ‘more’, feeling ‘more’ for the other individual.

This definitely helps recreate the relationship and you get a chance to start all over again.

Best wishes for a beautiful life.

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Anu

Anu Krishna825 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 27, 2020

Asked on - Oct 27, 2020Hindi

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Relationship
I am from Pune, but for the past 3-4 months I have been living in my hometown along with my family(wife,2 kids and parents).

Currently I am working from home but for the past 2-3 weeks I am feeling unmotivated to do any work.

I have been thinking of quitting my job for the past several years but not able to do it because I am the sole earner in the family.

The last couple of projects I worked on did not turn out to be successful and a lot of the responsibility of the failure was on me as I have lost focus on my work.

I don't know the reason for that but I feel my unwillingness to work in my current field, along with this lockdown period has added to my stress.

I feel like quitting my job today and start looking for a new job but the fear of not getting a job at all stops me from doing so.

I have some savings on which I can survive for a few months. I have also discussed this with my wife, she is willing to support me in every decision I make.

Lot of negative thoughts come to my mind these days. Can you help me make the right decision?

Ans: Dear M, Many people are in a space that you are in currently.

The pandemic has created newer challenges that are unfamiliar to most of us.

It is imperative that we adapt to the best of our knowledge and make the best of what is right now.

Having said this, what I can suggest is work on your mind. It isn’t supporting you and what you feed it regularly is the way it will serve you.

So, the decision will be taken by you as you know your skills, knowledge, industry and your finances to arrive at that decision that will take you out from where you are now. But, what I can share is how you can strengthen your mind to make that decision.

1. Start where you are now without harping on what you could have done or should have done. The past is a learning. Learn from it.

2. Write down the pros and cons of staying in the current job, taking a new job and starting a new business. Factor the element of the Pandemic in all the three scenarios

3. Once you know which one is the best for now, begin with telling yourself that you are doing this for a reason.

What is the reason? Managing your home, paying loans etc. Make these responsibilities not an enemy but a friend as it’s not just you but possibly many others who are doing the same

4. Motivation can be from outside or from within you. Tap into both as it comes in handy when a friend keeps you on the right path or you visualize the happiness and comfort that you are seeing yourself and your family in with the decision taken. Meditate for calming the mind if you can.

5. Lastly and most importantly, be grateful for having a job, no matter what it is as there are many who are losing jobs and this is actually a reward for you having one

Life has changing phases and nothing is permanent, so even this phase will give rise to a new and better one. Till then, make the best of this.

Happy Navigating! Have a good life!

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