Home > Relationship > Question
Need Expert Advice?Our Gurus Can Help
Kanchan

Kanchan Rai  |392 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 25, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
prem Question by prem on Jun 25, 2024Hindi
Listen
Relationship

my sister is not talking to me im in over dipression because of this i cant able consentrate on my busines . pls help me to talk with me .. important im heart patient she is doctor in gynocology .. she is very close to my heart ..

Ans: Start by gently reaching out to her. Since she’s close to your heart and knows your health condition, a sincere, heartfelt message might be the best way to open the door to communication. Write her a letter or a text where you honestly express how much you miss her and how deeply her absence is impacting you. Let her know how important she is in your life, not just as a sister but as a vital emotional support.

Explain that you’re feeling overwhelmed and that your current stress and sadness are affecting your health and your ability to concentrate on your business. She might not realize the full extent of how her not talking to you is affecting you. Sometimes, people need to hear directly how their actions (or inactions) are impacting others.

Make sure to approach her without assigning blame or bringing up past conflicts, if there are any. Focus on expressing your feelings and your need to reconnect. Emphasize your desire to understand any reasons behind her distance and your hope to work through them together.

It might also be helpful to give her some time and space to process your message. Doctors often have very busy and stressful lives, and she might be dealing with her own pressures.

Ultimately, the goal is to reopen lines of communication with kindness and understanding. Reaching out with a genuine, open heart can often be the first step in healing a strained relationship. If things don’t resolve quickly, consider seeking the help of a counselor or mediator to facilitate the conversation.

Take care of yourself, especially considering your heart condition. Surround yourself with supportive friends or family who can help you through this difficult time.

You may like to see similar questions and answers below

Anu

Anu Krishna  |1281 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 10, 2023

Listen
Relationship
Dear Health Guru, Due to frequent uncalled for arguments and unnecessary pinching comments and not-likeable behaviour with myself,I started avoiding talking with elder sister on phone and visiting her place.I feel better without interaction and avoiding meeting her.This is not liked by my father to whom she complained about my not talking to her.As a result,he bullied me which really was upsetting.Recently,my sister visited us and she told me in a dictating voice that I am depressed that's why I don't talk to her.I felt so bad hearing her comment because I told her clearly many times that I don't like her way of treating me and her negative way of behaviour doesn't go well with me so I don't like to listen to her talks. My query--Should I please myself by avoiding interactions with her or should I please sister and father who label me depressed just because I dont like to involve in drama of sister? Please advise regarding my peculiar situation.Thanks for your response in advance.
Ans: Dear Anonymous.
Core relationships within the family are important and necessary for us to lead a happy life. We feel our sense of belonging within our core relationships.
Avoiding these relationships is not the way to cope with them as it will eat into your mind which is what is happening with you. Also understand that at times core relationships may not be very fulfilling and kind like the way you would want them to be.

So, expectations v/s reality...In reality, you do not share a very cordial connection with your sister and your father disapproves of it which makes you feel unloved. But that is the reality for now; what you can do is ignore the drama your sister is pulling you into...sometimes ignoring (not avoiding) teaches the other person how to behave with you in future. And if your father acts immature about it, politely tell him to stay out of it and that it is between you and your sister. Reclaim you place by increasing your worth in your eyes; that will help you navigate through difficulties in relationships. Things will begin to change either for the better or it will be at a neutral place where there is not much affection but there will be no anger between you and your sister.
Accept what it leads you to and be graceful about it. Difficult to do, but that's the only way you will be peaceful. Do remember, you always have a choice in whether you want to be in the drama created by someone else. Make that wise choice.

All the best!

..Read more

Anu

Anu Krishna  |1281 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 09, 2023

Listen
Relationship
Hi Anu...I dont want to be named but want to share my issues here with you to guidance. Im married and live with my wife and 2 year old son in Noida and my parents lives in some village in UP approx 500 Kms afar. My initial upbriging was done by my Grandparants at separate place till age of 10 so never got any chance to get along with my poarants very well as lived with them for only 4 years then shifted Noida. now the issue issus is my sister who is 5-6 years younger than me has been living with paranets since birth and became very arrogant and irresponsible in life as my parants never tried to correct her instead they always push me to get along citing Im older..she never even accepted my wife and even tried to conspire against my baby boy by filing my mothers mind for years. my parents married her 4 years ago but she dont spend even a month continuously at her inlawa and dont get along with them...she want to sta with my paranets as nobody bothers her in what she wants to do... when anybody try to make her realise that she is wrong she start threating them by saying that she will harm herself...actually she never does. My parents are getting older and dont want to see them suffer mentally and financially anymore but them cant come with me as they have take care of my Great Grandparents..she is too proud to say sorry to me for things she has done but my parents emotionally blackmailing to to talk to her....what should I do...
Ans: Dear R,
Obviously your parents have no clue that their over indulgence in your sister and her life is causing her misery. Their relationship is unhealthy and they are unaware of it...things are sure to go downhill until one of them pulls back...in this case, the ideal thing would be for your parents to pull back and cut financial and emotional support till she starts behaving like an adult and become accountable for herself and her life.
Some people just don't want to grow up...and that is because they have parents or parent figures who fill in their every need and fulfil their every want.
This becomes a habit and when they don't get what they want, they will threaten just like your sister does...she basically likes playing the 'child' and hence your parents are never out of their responsibility of parenting...make them aware that it is enough and a tough stance will set her right and help her build her life.
A grown up must be one and just keep the child alive in them...but here your sister just wants to be the child and keep happily playing thar role as the parents are allowing it...kindly intervene and help your parents understand and do the right thing for their daughter...

All the best!

..Read more

Anu

Anu Krishna  |1281 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 25, 2024

Asked by Anonymous - Mar 22, 2024Hindi
Listen
Relationship
I am 50 years old lady. I have youger sister about 40+ age. she is very negative thinker from younger age. I dont have mother and father. i have younger brother. my younger sister was in depression at time lock down then after treatment she become nornal therefore we decided to do marriage as she is along and nobody is there to take care of her as I am also having family. I and my family did marriage of her without inform her depression condition to groom. now her husband telling we are cheated to him. toubling us what to do...
Ans: Dear Anonymous,
Is your sister in a depressive phase yet again that her husband feels like he has been cheated? If she had fever after marriage, would he still have felt cheated by the fact that you didn't tell him about any fever before marriage?
Mental health issues are still not freely accepted in our part of the world as yet...given this, I am not surprised at the way your sister's husband and his family are behaving this way. The only way is to pacify them about it by giving them the facts as they are now.
Appeal to their wise side that it is possible to manage depressive phases and that the support of family is of utmost importance. Now winning this argument will depend on how forward thinking they are and whether they will be able to brush of the social stigma of depression. It's a nasty game but one that you all are already in...give it your best shot and talk about it openly at least now for your sister's sake. Hiding this has caused an unnecessary drama, so being frank is your only best option now...

All the best!

..Read more

Kanchan

Kanchan Rai  |392 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 01, 2024

Asked by Anonymous - Jun 30, 2024Hindi
Listen
Relationship
Hi, Briefly, I am having problem with my sister. Actually She will supposed to be my sister-in-law but I consider her as my own sister. The problem is that, I and her elder sister, both don't like my sister's boyfriend. We have told her several times but she didn't listen to us or didn't answer to our questions. One day, I was trying to make her understand the problem about her boyfriend, before her elder sister on a video call. And like the other day, she didn't reply. After the call ended, She texted me, asking or more specifically chasing me about my faults in life. She is said that, "you always choose good surroundings but why don't you have any friend?" and "Where was your observation when your friends cheated on you!" I told her that we learn only by doing things and I have learnt that the boy is not suitable for you and that's why you should leave her. but she was going on with her argument and was hurting me a lot over chat. At last, I said to her, It was my fault to warn her, And told her not to call me 'DADA' again until she grows respects for me. After that day, she was gradually distancing from me! and 2 or 3 days after, her elder sister finds some bad things in her phone and repeatedly warn her to leave the boy otherwise he'll destroy her. and on that day, she broke up. but, she is still not talking with me! I have written poem for her and even told her SORRY and requested her to come back to me, I really love her as my sister. But, she is still not talking with me or angry with me! I don't know what to do!!!!!!!!!! I have loosen many in my life and It's like going to loose once again. I can do anything to make her happy or to accept me as his own elder brother again.....I really want to sort things out....
Ans: It sounds like you care deeply for your sister and want to protect her, which is understandable and comes from a place of love. But relationships, especially ones where emotions are involved, can be complex and sometimes require a delicate touch.

Right now, your sister might be feeling hurt and defensive. Even though your intentions were good, the way you and her elder sister approached the situation may have felt overwhelming or critical to her. When she lashed out, it was likely out of pain and feeling cornered.

Sometimes, people need time to process their feelings. Respect her need for space and give her some time to cool off and reflect. When you do reach out, acknowledge her feelings without defending your actions. Let her know that you understand why she felt hurt and that you’re sorry for the way things were handled. Make it clear that your concern came from a place of love and that you still see her as your sister. Assure her that your relationship with her is more important than any disagreement about her choices. Healing takes time. Keep the door open for her to come back to you when she’s ready. Sometimes, a little patience can do wonders.

Remember, what’s important now is rebuilding trust and showing her that you care for her unconditionally.

..Read more

Latest Questions
Anu

Anu Krishna  |1281 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 07, 2024

Asked by Anonymous - Oct 07, 2024
Anu

Anu Krishna  |1281 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 07, 2024

Listen
Relationship
Help me!!! 1.I'm starting new "work" on my own(challenging for me) but my mind says quit it, be quite & do nothing. I myself don't know that wether the result of work will be +ive or uncompleted like alws. 2. My mind has become like order seeker type, when someone orders me, I do those things with dedicated(but sad from inside) manner. But when myself will try something different(which i fear, but necessary) then. "I QUITS IT" & sometimes I don't even start. 3. I'm like stuck no clue what/whom I want to do in life, I'm in cllg(1 yr) doing (CSE) ,. 4. I want to do/try (sports,talking girls,study,stocks,coding..) many things, but myself, my thoughts(overthinker), R like just be in the place where u are[confused,po*n,think about past/future(being billio..re,olympics..), girl (that u liked & never talked), abusive/beating self,.. sometimes feels like end life, but don't hv courage for that also.. 5. I tried self help books, spirituality, god, self affirmation, writing... & thay affected me(sometimes) but for only some time, then again that devil me comes up &these things never get completed. As no one in my family knows about all these, so that's Y ,I hv to fight/loose/try again, the battles with myself.
Ans: Dear Harsh,
If in the past you have had the urge to QUIT, how is this time going to be different? This is not to discourage you from taking up 'new work' but pointing out that there is some amount of work that you need to put to clear the mind out of blockages.
-What is limiting you?
- What is the reason for putting off things?
- What comes first to the mind when you start something new?
Also, focus on one thing at a time; study and go deep into it...what's this thing with work? I don't understand. When the mind is unsettled, take one thing/activity, pursue it and finish it. It could simply be studying for Year 1 of your college...just only do that...once your mind is trained in completing an activity, you can add another one the next year along with studying and then pursue both...it could be some sport and studying...then the next year, you could add a third activity. This is called 'training the mind in discipline'. Discipline will make sure that you start and finish things...So, go slow and do one thing at a time.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x