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Anu Krishna  |1745 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 31, 2024

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Asked by Anonymous - Jan 12, 2024Hindi
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Relationship

Hi mam, In past I have been fooled a lot of times and my trust have been broken a lot close ones because of which im facing a lot of trust issues , and this problem having been there for a long time has lead to a mew problem pf overthinking which is affecting my decision making process a lot . Need your suggestion on this , pls help

Ans: Dear Anonymous,
Firstly, it's people's loss in terms of your connection with them when you begin to lose trust in them due to their actions...
Having said this, it will also be wise to bear in mind that it is not necessary to sharing too many details of your life with people who really are not that close to you. At times people can use this against you. Your choice of people within your immediate circle is something that you must be careful about as well!
Now overthinking due to all of this is something that you can control. If overthinking is more about WHY is this happening to me rather than WHAT can I do about this, then you know that you have begun to indulge in self-pity. Instead ask yourself: What can I do to change this for myself; you will begin to take charge of who you invite into your life and what and how you want to navigate these relationships.

All the best!

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Anu

Anu Krishna  |1745 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 05, 2023

Asked by Anonymous - Sep 03, 2023Hindi
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Relationship
Hi, I am married for 10yrs with 2 kids. Suddenly I discovered my wife is having a relation with another man. I was devastated but rather than revealing I am aware I rather recalled all the good moments we had. She decided to part ways with another man still I wanted to know what prompted her so went into an open discussion with my wife knowing she already parted ways. She was shocked to know that I am aware but then she revealed she was emotionally down for last 6months and I was occupied with work. As I am emotionally attached with my kids and wife I decided to carry on and rather our love went more intense since the incident. Every now and then I still doubt and fail to maintain the same level of trust which I should. Please guide how I can maintain more stronger trust.
Ans: Dear Anonymous,
Yes, incidents like these can make you lose trust especially now when you will start to doubt her every move, every action or inaction.
You seem to be a person who has chosen to see the goodness (that's amazing) in your relationship and wants to continue in the marriage. But for this to happen effectively, the trust has to be rebuilt all over again. As a couple, talk about this...share with your wife when you have bouts of doubts BUT don't ever get into the mode where she needs to explain or prove herself every single day.

If she has realized what has been missing in the marriage that made her step outside of it, then the two of you can spend time bringing life back into the marriage.
Ask her: How can I connect with you emotionally where you feel safe and secure?
Do a lot of activities together that will help the two of you reconnect!

Either you trust OR you don't...there's no in-between...so if you two have decided to give your relationship another chance, focus on how to rebuild the connection and how to care for one another even more than before!

All the best!

..Read more

Anu

Anu Krishna  |1745 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Aug 26, 2024

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Relationship
I have been married from last 20 years. It's arrange marriage and before marriage told me let she had an affair with a har college friend dena hai asked that if any relation physical relation has been done she said no I trusted her and married her but after 4 years of marriage I am notice that she didn't paid any attention or don't love me I always thought that there are some mistakes from my side that's why she behave like this . From last 16 years I was suffering from the situation. Recently I come to know when I saw her mobile accidentally and I come to know that she has the same affair from last 16 years with the same guy when I ask about this she told me that it was by mistake I am sorry I won't do this again after some pressureise she also told me that she did a physical relation with him before marriage and after marriage too. I was shocked cause physically I am fit and capable to satisfy her with all the way still she cheated me. Now she confess me all the things and told me promise me that she won't do any mistake henceforth. But no problem is whenever I am trying to get physical or emotional with her some thoughts in my mind game that she did all the things with another guy and cheating me so I can't make any relation ship with her. How can I trust her again we have to kids 10 year each. Please tell me what to do I am frustrated
Ans: Dear Trade,
You need to decide if you wish to trust her or not. It is difficult obviously with what you have discovered. But if you have chosen to carry on within the marriage, the only way that the mind can be managed is to accept what has happened and work with how things are today.
Give your marriage another chance and only then you can work your work through otherwise you will spend time only thinking about her cheating and what she did with the other person which anyone is not working well for you.
So, are you ready to forgive and move on OR hold onto the past? No decision is right or wrong; it's just what you want and then when you make that decision, make everything else work in favor of that decision.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

Anu

Anu Krishna  |1745 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 02, 2024

Asked by Anonymous - Aug 30, 2024Hindi
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Relationship
hi anuji. I have been married for last 12 years with 2 kids of 10 years. in March I came to know that my wife is repeatedly on call with one person. after checking call logs came to know that she was in touch with the person from last 8 months. initially she denied and informed that she is talking with her female friend but on Truecaller male name was displayed. when I confronted 2-3 times she agreed she was speaking with male person but he is outside town for training purpose. when I checked the persons records I came to know that dates provided by my wife were incorrect. I went to marriage counseling and after repeated confortation she agreed she has committed mistake and asked for forgivenes and requested one chance. after 2 months I came to know that she has lent money without my knowledge to 2 people whom we had agreed that she would not speak 7-8 years back but now came to know she was in contact and has lent money and jewellery without my knowledge. people are refusing to return. these incidents have happened 4-5 months back and wife has moved on but it's difficult for me to trust her even after 5-6 sessions of marriage counseling. currently we are enjoying healthy married life but back of mind it's very difficult to trust my wife and I face anxiety and depression issue whenever such thoughts crop in my mind. I am been in marriage for children well-being and overall family well-being. I have already informed her parents and given ultimatum that if such things repeats then there wouldn't be any chance of recourse. last six months have been worse due to this issue. I want to know how to decrease anxiety and fear of such issue cropping in my life as it's getting difficult to trust.
Ans: Dear Anonymous,
You learn to live with the fact that your wife is going to do stuff like this or you are going to be faced with constant anxiety...
OR
Give an ultimatum and then go to someone highly recommended for a couples therapy. You both need therapy more than just counseling...
When all trust is list, working at rebuilding it, can be a huge task BUT do take the help of a professional. He/She will dig deeper to find out what goes on in your wife's mind when she lends money or is in random conversations with people. It looks like a people-pleasing thing but without knowing all the facts and going deeper, this is all I can suggest. Try going to a professional who can handle this well and if after that thing still don't work out, the ultimatum is the only thing that might work.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

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Ravi

Ravi Mittal  |676 Answers  |Ask -

Dating, Relationships Expert - Answered on Dec 04, 2025

Asked by Anonymous - Dec 02, 2025Hindi
Relationship
My married ex still texts me for comfort. Because of him, I am unable to move on. He makes me feel guilty by saying he got married out of family pressure. His dad is a cardiac patient and mom is being treated for cancer. He comforts me by saying he will get separated soon and we will get married because he only loves me. We have been in a relationship for 14 years and despite everything we tried, his parents refused to accept me, so he chose to get married to someone who understands our situation. I don't know when he will separate from his wife. She knows about us too but she comes from a traditional family. She also confirmed there is no physical intimacy between them. I trust him, but is it worth losing my youth for him? Honestly, I am worried and very confused.
Ans: Dear Anonymous,
I understand how difficult it is to let go of a relationship you have built from scratch, but is it really how you want to continue? It really seems to be going nowhere. His parents are already in bad health and he married someone else for their happiness. Does it seem like he will be able to leave her? So many people’s happiness and lives depend on this one decision. I think it’s about time you and your BF have a clear conversation about the same. If he can’t give a proper timeline, please try to understand his situation. But also make sure he understands yours and maybe rethink this equation. It really isn’t healthy. You deserve a love you can have wholly, and not just in pieces, and in the shadows.

Hope this helps

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Mayank

Mayank Chandel  |2562 Answers  |Ask -

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on Dec 04, 2025

Career
My son will be appearing for JEE Main & JEE Advanced 2026 and will participate in JoSAA Counselling 2026. I request clarification regarding the GEN-EWS certificate date requirement for next year. I have already applied for an EWS certificate for current year 2025, and the application is under process. However, I am unsure whether this certificate will be accepted during JoSAA 2026, or whether candidates will be required to submit a fresh certificate for FY 2026–27 (issued on or after 1 April 2026). My concern is that if JoSAA requires a certificate issued after 1 April 2026, students will have only 1–1.5 months to complete the entire procedure, which is difficult considering normal government processing timelines. Also, during current JEE form filling, students are asked to upload a GEN-EWS certificate issued on or after 1 April 2025, or an application acknowledgement. This has created confusion among parents regarding which year’s certificate will finally be valid at the time of counselling. I request your kind guidance on: Which GEN-EWS certificate will be accepted for JoSAA Counselling 2026 — a certificate for FY 2025–26 (issued after 1 April 2025), or a new certificate for FY 2026–27 (issued after 1 April 2026)?
Ans: Hi
You need not worry about the EWS certificate. Even if you apply for the next year's certificate on 1 Apr 2026, the second session of JEE MAINS will still be held, followed by JEE ADVANCED, which will be held in May. JOSAA starts in June. so you will have 2 months in hand for fresh EWS certificate.

...Read more

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