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Married for 12 Years with 2 Kids, Wife Cheated Repeatedly. How to Decrease Anxiety and Rebuild Trust?

Anu

Anu Krishna  |1332 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 02, 2024

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Asked by Anonymous - Aug 30, 2024Hindi
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Relationship

hi anuji. I have been married for last 12 years with 2 kids of 10 years. in March I came to know that my wife is repeatedly on call with one person. after checking call logs came to know that she was in touch with the person from last 8 months. initially she denied and informed that she is talking with her female friend but on Truecaller male name was displayed. when I confronted 2-3 times she agreed she was speaking with male person but he is outside town for training purpose. when I checked the persons records I came to know that dates provided by my wife were incorrect. I went to marriage counseling and after repeated confortation she agreed she has committed mistake and asked for forgivenes and requested one chance. after 2 months I came to know that she has lent money without my knowledge to 2 people whom we had agreed that she would not speak 7-8 years back but now came to know she was in contact and has lent money and jewellery without my knowledge. people are refusing to return. these incidents have happened 4-5 months back and wife has moved on but it's difficult for me to trust her even after 5-6 sessions of marriage counseling. currently we are enjoying healthy married life but back of mind it's very difficult to trust my wife and I face anxiety and depression issue whenever such thoughts crop in my mind. I am been in marriage for children well-being and overall family well-being. I have already informed her parents and given ultimatum that if such things repeats then there wouldn't be any chance of recourse. last six months have been worse due to this issue. I want to know how to decrease anxiety and fear of such issue cropping in my life as it's getting difficult to trust.

Ans: Dear Anonymous,
You learn to live with the fact that your wife is going to do stuff like this or you are going to be faced with constant anxiety...
OR
Give an ultimatum and then go to someone highly recommended for a couples therapy. You both need therapy more than just counseling...
When all trust is list, working at rebuilding it, can be a huge task BUT do take the help of a professional. He/She will dig deeper to find out what goes on in your wife's mind when she lends money or is in random conversations with people. It looks like a people-pleasing thing but without knowing all the facts and going deeper, this is all I can suggest. Try going to a professional who can handle this well and if after that thing still don't work out, the ultimatum is the only thing that might work.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Relationships Expert, Mind Coach - Answered on Aug 26, 2024

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I have been married from last 20 years. It's arrange marriage and before marriage told me let she had an affair with a har college friend dena hai asked that if any relation physical relation has been done she said no I trusted her and married her but after 4 years of marriage I am notice that she didn't paid any attention or don't love me I always thought that there are some mistakes from my side that's why she behave like this . From last 16 years I was suffering from the situation. Recently I come to know when I saw her mobile accidentally and I come to know that she has the same affair from last 16 years with the same guy when I ask about this she told me that it was by mistake I am sorry I won't do this again after some pressureise she also told me that she did a physical relation with him before marriage and after marriage too. I was shocked cause physically I am fit and capable to satisfy her with all the way still she cheated me. Now she confess me all the things and told me promise me that she won't do any mistake henceforth. But no problem is whenever I am trying to get physical or emotional with her some thoughts in my mind game that she did all the things with another guy and cheating me so I can't make any relation ship with her. How can I trust her again we have to kids 10 year each. Please tell me what to do I am frustrated
Ans: Dear Trade,
You need to decide if you wish to trust her or not. It is difficult obviously with what you have discovered. But if you have chosen to carry on within the marriage, the only way that the mind can be managed is to accept what has happened and work with how things are today.
Give your marriage another chance and only then you can work your work through otherwise you will spend time only thinking about her cheating and what she did with the other person which anyone is not working well for you.
So, are you ready to forgive and move on OR hold onto the past? No decision is right or wrong; it's just what you want and then when you make that decision, make everything else work in favor of that decision.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Anu Krishna  |1332 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 28, 2024

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Dear Mam I am a fifty year old man with a loving family. I was employed in a company which I left earlier. During COVID I was little stressed in another company on my job and I rejoined my earlier company. One of my female colleague who was in the earlier organisation during my first innings helped me to join the organisation and in my second innings we are the only two in the department. Naturally there are lots of conversations, communications, interactions related to work. She is around nine years younger than me and is unmarried. We used to share lots of moments in office like common topics, health, my family, friends, her parents, friends etc...apart from work. Gradually I started developing feelings for her. I have a notion that she also developed the same. There has neither been any physical intimacy nor joint outings outside office. But as you know both of us started to realise that I cannot sail in two boats at the same time and also she. We both share a very professional relation amongst us in the Office with boundaries and caution and rarely interact on issues other than office work. We still are the two in our department. Somehow I cannot delete the feelings for her from my mind and its more difficult as we are the only persons in our department and in constant touch for work But yes, I will never be able to leave my family. Please advise. Thanks and Regards,
Ans: Dear Rupannita,
You can't keep one leg at home and another in another place and expect both to work the way that you want.
You are attached to the family and that's the place you are going to feel happy as well. So, all these feelings for the other person; do evaluate what it's going to do to your peace of mind.
Feelings cannot be deleted as you said BUT whether you want to act on those feelings is a choice that you must make. See where your life moves hanging onto a parallel life!

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

...Read more

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Hello I am a 40 year old unmarried male. I did my graduation in Hotel management and passed out in the year 2006. After that i worked in few hotels in India and intrest of work in operations of hotel fizzled out. I sat idle doing nothing for a year or so and den helped my dad with his business that we had. In 2009 i did my MBA marketing from a Pune university college and passed out in 2011. Due to my hotel mgmt background i started working in five star hotel marketing department after passing out my MBA marketing. I got the hotel marketing job in Nov 2011. I worked in the same hotel till April 2014 after which i got an apportunity to work with big corporate hospital in the corporate marketing department. I worked there till 2018 after which i got a opportunity to work in a bigger corporate hospital in a different city in the marketing department. I worked there till Sept 2022, after which i was forced to take a break from work coz needed to take care of my ailing mother who underwent a Liver transplant. I was forced to take a break of around one year and months and i did nothing but took care of my mothers health. In the meanwhile i also lost my father in Road accident. My mother is fine now and its been one year and four months after the Liver Transplant. I have again started working in the hospital that i use to work before in the same marketing department. No other hospitals were ready to take me in coz the gap tht i had in my career. I have started working since July 2024. Now i feel tht i have already lost a lot of ground in terms of my carrier. I feel tht i am not well paid. All my life i have been bullied a lot hence i have self confidence issues. I feel coz of the nature of my job and less salary that is 9 lakhs per annum i am not getting any proper marriage proposals. I have not able to save anything in my life coz all my life i hav only worked and spent all my money on others. I also feel tht compared to others i lag in knowlege as well. Self confidence is the biggest problem. I want to grow now in my career and improve my personality now. I want you to guide in regards with the career as well and also means to improve my overall life. I want someone to talk to who would help and be guide at this moment of my life. Can someone of you make time and i can talk to them, so tht i could get direction in life. Right now emotionally, mentally and i feel physically also have hit my rock bottom.
Ans: I applaud your treatment and story-sharing bravery. You've surmounted terrible odds, and your progress is admirable. Simplify and construct a career and personal plan. You Grow Career: You have varied hotel and hospital marketing. You may feel behind, but your experience is valuable. The next step? Digital, healthcare, and data analytics credentials improve marketing skills. LinkedIn Learning, Coursera, and Google provide affordable, flexible courses. Return to industry professional networks. Attend hospital marketing events and webinars to network with mentors and employers. Healthcare Marketing is popular. To stand out, focus on patient involvement, brand strategy, or digital efforts. Better Choices: Pharma, health tech, and healthcare marketing occupations pay more. Showcase your suffering and perseverance. Startups and medical device companies value adaptable marketing.
Financial safety: Budgeting: Save on a strict budget. Even a small monthly savings can provide stability. Set aside 3-6 months of living expenditures for emergencies.
Think about low-risk investments like mutual funds or term deposits to grow your savings.

Rebuild your self-confidence step-by-step:
Personal Development: To overcome bullying and regain self-worth, see a psychologist. Grateful: Celebrate small victories daily. Gain long-term self-esteem. To boost energy and confidence, walk, perform yoga, or go to the gym. Stress reduction and resilience can be achieved with Calm and Headspace meditation applications. Online or local career transition support groups can provide social and emotional help. Others' tales inspire.
Marriage proposals: If you are emotionally ready, willing to grow, and honest with your partner, you should be married at 40, even with a low salary. How you grow together is key to many successful partnerships. You need someone who values you for who you are, not simply your salary. Befriend Positive Friends and Coworkers. Instant Actions: Ask local Career Coaches and mentors for unique advice. Update LinkedIn, Resume: Emphasize career accomplishments. Encourage resilience and accountability during your break.
Goals: Set 3-6 month and 1-2 year career and personal improvement goals.
Getting past personal issues demonstrates strength. Returning to work shows resilience. Success is nonlinear and takes persistence. Choose small, daily acts that promote your goals. All the BEST for Your Prosperous Future.
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