Hello, Kanchan. I earlier wrote to you earlier (link: surl.li/ncpnu) regarding my vulnerabilities - my being jobless since more than a year, financial hardships & toxic atmosphere at home, specifically my wife from being nagging to being nasty, never caring about what I go through at times. I do acknowledge and appreciate that she does most of the stuff- cooking, going to work & teaching our kid. But so do I- I play my part as much as I can while dealing with energy issues & depression- but that doesn't mean I don't do anything- I do all kinds of non-economic auxilliary work at homefront which does not go appreciated or acknowledged. I help her carry on with her job like dropping/picking her at work, and at home I do help her with chores, taking care of outdoor work, groceries, listening & empathising how her day at work went, etc.
There are many balls we are juggling & I know for sure that we should not be handling one too many as we can't do justice to any of them or at worst we may miss the priorities! But we are helpless since there is no help at hand. I contemplated speaking to her but firstly, I never get enough time to discuss in the issues in pragmatic manner (she loses patience and cool very soon & not a very good critic of herself- something she accuses me of as well), and secondly even if time permits, never get a calm, relaxed atmosphere that would ensure non-judgemental attitude to tackle things head on. Such times it is difficult even to help her- I even mentioned this repeatedly to her that she's becoming like a cactus- that anyone even trying to help her is bound to get hurt & that's the reason people would rather prefer to keep a distance from her. I have been concerned about her BP rising due to her overwhelming insecurity, but all she says such times is the only solution would be when I find a good job, something which I have a very limited control over, given 1) my age factor which hampers learning; 2) gaps in my employable skills & 3) inability to deal with emotions while trying to deal with too many things at a time.
I know that retorting back would not serve the purpose hence try to cool/balance things off & try to act calmly with her. If I mention inability due to my mental state, she just gets furious thinking that I am making excuses and doesn't empathise with me at all, even though she herself went through similar phases in recent months, but only difference is that she got an opportunity due to her goodwill easily while I continue to languish, engaged in self-defeating emotions and thoughts. As a result, my efforts are half-hearted, bearing no positive results and day by day, I lose motivation.
Hesitate to seek any professional help due to some reasons: 1) it is costly & time consuming. 2) Me alone putting efforts in getting cured won't serve any purpose (it may relapse due to unsupportive environ at home) unless there's attitudinal shift with family members too.
I don't know what to do, please help.
Ans: Hello..I'm sorry to hear that you're going through such a challenging time. It sounds like you're dealing with a complex set of issues, including joblessness, financial hardships, a toxic home environment, and personal struggles with mental health. Coping with these difficulties can be overwhelming,Try to find a calm and appropriate time to have an open and honest conversation with your wife. Express your feelings, concerns, and frustrations, emphasizing that you both need to work together to find solutions. Use "I" statements to avoid sounding accusatory. Acknowledge the contributions your wife makes and express gratitude for the work she does. This might help create a more positive atmosphere for communication. While you've expressed hesitation about seeking professional help, therapy or counseling can be incredibly beneficial. Some therapists offer sliding scale fees or may provide services on a reduced cost basis. Discussing your concerns with a mental health professional can offer you tools to cope and may help facilitate better communication within your family. Continue working on your job search and consider acquiring new skills that might make you more employable. Online courses and workshops are available, and you can often find free or low-cost resources to build upon your skills. Take time for self-care, both physical and mental. Even small activities like a short walk, reading a book, or practicing mindfulness can make a significant difference in managing stress and depression. Acknowledge your limitations and set realistic expectations for yourself. Understand that you can only do so much, and it's okay to ask for help or delegate tasks when needed.
Remember that it's okay to ask for help and take steps at your own pace. It's essential to prioritize your mental health and well-being. If you find it challenging to address these issues alone, reaching out to a professional for support can be a crucial step in the right direction.