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Kanchan Rai  |331 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 08, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - Sep 06, 2024Hindi
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Relationship

My wife has lost interest in sex from last 15-20 days she says she does not feel like having any carving her age is 41 and all test all normal .We even walk and do exercise daily .Kindly suggest what to do

Ans: It’s not uncommon for women to experience shifts in sexual desire, especially around the age of 41 when hormonal changes can start to subtly occur, even if all medical tests are normal. Stress, emotional factors, or even simple changes in routine can also play a big role in desire.

Since her tests came back normal and you both maintain a healthy lifestyle with walking and exercise, it may be helpful to focus on the emotional and psychological aspects rather than just the physical. Sometimes, a lack of desire can stem from mental fatigue, stress, or even a need for a deeper emotional connection.

You could try creating a more relaxed, intimate environment without the pressure of sex. Focus on spending quality time together—maybe a weekend getaway, a relaxing evening, or just simple, non-sexual physical affection, like cuddling or holding hands, which might help reignite that connection.

Also, open communication is key. Approach the topic with understanding and without pressure. Ask her how she’s feeling, if there’s anything on her mind, or if there’s something she would like to explore together. Sometimes, just talking openly can ease the tension and bring you both closer

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Mam, i am 46 years old, with two lovely daughters age 20 and 18 , for the last 2 years my wife has lost interest in sex, and she avoids it, we have no other issues , i am not able to understand what in her mind, tried to ask but to no avail, rest everything is fine at home, kindly advise
Ans: I understand that this can be a sensitive and challenging situation for you. Loss of interest in sex can be influenced by a variety of factors, and it's important to approach the issue with empathy and open communication. Here are some steps you can consider:

Open Communication: Try to have an open and non-confrontational conversation with your wife. Choose a time when you both can talk calmly and privately. Express your concerns and let her know that you want to understand what she's going through.
Listen Actively: Encourage her to share her feelings and thoughts. Listen without judgment and be empathetic to her perspective. Sometimes, there may be underlying emotional or psychological issues that need to be addressed.
Rule Out Medical Issues: Loss of interest in sex can be caused by medical factors such as hormonal changes, medication side effects, or health issues. Encourage her to see a healthcare professional to rule out any physical causes.
Consider Counseling: If the issue is more complex and related to emotional or psychological factors, you might want to suggest couples counseling or therapy. A trained therapist can help both of you explore the underlying issues and work on solutions.
Respect Boundaries: It's important to respect her boundaries and not pressure her into anything she's not comfortable with. Pressure can often exacerbate the issue.
Maintain Intimacy: While addressing the issue, it's important to maintain emotional intimacy and closeness in your relationship. This can involve non-sexual affection and activities that promote bonding.
Self-Care: Ensure that both you and your wife are taking care of your physical and emotional well-being. Reducing stress, eating healthily, and exercising can have a positive impact on overall well-being and can indirectly affect the sexual aspect of your relationship.
Seek Professional Help: If your wife is unwilling to discuss the issue or if it persists without a clear resolution, it may be helpful for both of you to seek the guidance of a qualified therapist or counselor individually.
Patience and Understanding: Understand that issues related to sexual desire and intimacy can be complex and may take time to resolve. Be patient with the process and with each other.
It's important to remember that every individual's desires and feelings can change over time, and open communication and understanding are key to addressing these changes in a relationship. Seek professional help if necessary, as a therapist can provide guidance and strategies tailored to your specific situation.

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