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Anu Krishna  |1633 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 06, 2021

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
BD Question by BD on Sep 06, 2021Hindi
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Relationship

I lost my father on 30 April 2021 due to Covid-19.

Now, Lockdown is lifted not a single relative visited our home, but they are visiting else where places for recreation.

My father has attended every single marriage and funeral of relatives.

My mind always gets upset on it.

Ans: Dear B, I am sorry for your loss.

But does it help thinking of what your relatives should have done or what they should be doing now or not?

You can’t control what others do; but you can certainly manage how you want to react/respond to what they have done.

They don’t seem upset over it, why are you driving up yourself the wrong alley and feeling upset?

Certainly your dear father wouldn’t want you obsessing over this especially when it’s about him.

Did it occur to you that these relatives might have had their reasons for not visiting your home.

Instead of plaguing yourself with these thoughts, please move on…it brings you peace of mind.

There’s much to look forward to by celebrating your father’s time on Earth. Reminiscing your time with him, will bring in a warm feeling that will help you be in a better mind space.

Be at peace always.

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Anu

Anu Krishna  |1633 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Aug 12, 2021

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I am unable to overcome the guilt and grief of losing my father due to Covid since a year now. My guilt and grief is only increasing daily. I feel suicidal everyday almost most of the time. I have a younger brother, younger sister and mom. I am only alive, but I am ready to die any moment. Just holding on somehow because I am worried about my family. What should I do as I only feel deep sadness and guilt and I am unable to work and support my family.
Ans: Dear S, your grief is personal to you and I can only imagine what you must be going through.

Loved ones leave us to grieve after them and we only go deeper into that well of grief.

But I want you ask yourself this: Will my father be happy to see me this way?

Is this why he raised me to see me in grief?

Is my family happy seeing me like this?

Can I do anything to get myself to a better state of mind?

Suicide is never ever an option.

Every life must be celebrated just like you celebrated your father’s life when he was with you.

Continue in that; celebrate him, relive memories with him and talk to people about what a wonderful human he was.

Pass on his values that rest in you and your siblings to whoever you meet and that will help you remember him for all the beautiful things that he brought into your lives.

Call for a family gathering and each of you talk about him fondly and how he added value in your lives.

Celebrate people when they live and celebrate their memories when they leave you.

Grieve but don't ever give up. Your father would want to see you move on and live and thrive.

Happy rebirthing to you.

..Read more

Anu

Anu Krishna  |1633 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 18, 2021

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I lost my father when I was 17 and was raised by my mother all these years. Last year, I lost my mother to COVID. I am the only child and don't have any siblings. I am 36 and not married. I don't have a boyfriend, neither am I in a serious relationship. After my parents' death, am being pressured into marriage by my relatives but I am not ready. I am in touch with a few cousins and friends but I don't feel any better talking to them. I may be wrong but I feel that they're either too sympathetic or trying too hard to be positive and cheerful. It's hard to explain to anyone how I am feeling right now. There are days when I feel completely alone, lonely and wish I had a sibling or someone who would understand me without having to explain anything. My colleagues are supportive but I am not able to focus at work either. I tried taking a few days off but there is a void and sense of loneliness that I am unable to overcome. I don't know how to make sense of this situation. Can you help?
Ans: Dear P, how exactly do you want to feel? What exactly do you want currently? It is imperative for you to know that we all go through phases in life; some are happy ones and some are not-so-happy ones.

But do know that, these phases are not permanent and that they do have an expiry date on them.

The key to this is with you. How long do you want to lock in that feeling of loneliness or helplessness?

Does it help you to think whether your relatives are sympathising with you? What if they really are caring for you?

Sibling or no sibling, our life is ours and a journey that we must take. And marriage is a decision that is yours to make; you don’t need to yield into any pressure or get yourself to believe that it will drive away your loneliness.

What did you do earlier to move away from loneliness?

How did you keep yourself occupied? Was it a new hobby or could it have been learning a new skill?

Sometimes, doing something absolutely NEW can help de-focus from what we are dealing with currently.

On a long-term thinking, do know that every phase gives rise to a new one.

Join support groups online or any valid meet up group that can bring in some fresh new perspectives.

Connect with old friends. Choose how you want to feel now and move in that direction.

Surround yourself only with happy people and happy thoughts all the time. It does help.

Office colleagues can double up as a good support group, if you are fine sharing your inner feelings with someone that you are close to.

If that isn’t an option, then old friends can do the job really well. But it is important to talk to someone and release what’s holding you back and keeping you away from what you want to feel and what you want to do. All the best.

..Read more

Anu

Anu Krishna  |1633 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Aug 27, 2021

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Relationship
I lost my younger brother to Covid in August 2020. It’s been a year but I am stuck in a time frame which says 1st August 2020, the day my brother died. I haven’t been able to forgive my sister in law for not calling me on time. She called me hour before his death! By the time I reached , I only could see my brothers face for few seconds one last time. As I am writing thing I can’t stop my tears. I tried talking to therapist but it’s not helping. Can you help me?
Ans: Dear S, I am so sorry for your loss and can only imagine what you are going through at this point in time.

It’s unfortunate that you couldn’t spend time or be there earlier to be with him in his final hours.

Also, it’s natural to direct that anger and disappointment towards someone as that’s the way most of us deal with emotions; externalise it and it starts to become bigger and bitter.

Instead, why not, ask yourself: ‘As his wife, what must she be going through?’ Her loss is indeed huge as well!

She has lost her life partner as much as you have lost your brother.

Again, ask yourself, ‘What must have happened that she was unable to call me on time?’ Maybe, she didn’t want to bother anyone especially the way we have been in and out of lockdowns, she might have been sensitive to that.

Like I mentioned, it is simple to place blame on people to cope with grief; but I am sure your brother would not have wanted that. Be the bigger person, permit yourself to…as hard as it is…

This is the time that the family must come together and support one another.

It’s been a year and you have been carrying this seed of poisonous thought within you that will slowly eat your peace of mind and create havoc within the familial relationships.

Do give her the benefit of doubt, if you want to start with it.

Of course, whatever I say here doesn’t matter as it has to come from within you and only you can change the way you feel at this very moment.

Do you want feel sad all your life carrying this animosity OR do you want to forgive and foster positive bonds? Family is meant to stick together no matter what!
Be at peace and may you choose wisely.

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Anu

Anu Krishna  |1633 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 18, 2023

Asked by Anonymous - Apr 27, 2023Hindi
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I am 42 year old married woman. I was attached to my father very much. I lost him suddenly in 2021 by covid. He was fit and fine. I never thought he could left us like this. I feel very lonely , empty & completely of no desire for anything in life. I feel guilty and bad that the way my father struggled alone in ICU ward in his final days & we could not do anything for him. No one could met him & even saw him. I could not hugged him & even touched his body to say to goodbye in crematorium. Life got completely changed for me now. I am doing a job in which I working for very long time but not getting noticed or promoted so I feel sidelined by my seniors. I feel no use to work there or even anywhere now. I feel mentally I am tired to handle any pressure now. I am thinking to quit it to get some mental peace but not sure what I will do in free time. I have few marriage issues also & don't have any kids. I want to spend time alone & not even with my husband. Now I just want to live my life peacefully & happily without expecting anything from anyone. Tell me if I am correct or need to improve my way of thinking.
Ans: Dear Anonymous,
I am truly very sorry for your loss. It might have been very difficult at not having that closure right at the end to process your loss your way. I can only imagine what you must be going through even now.

This heavy heartedness has most likely caused you to lose interest in many things in life including your work life. Even things that were simple to handle might have become too much to deal with. You need to heal by grieving and slowly going into acceptance. Is this hard? Oh yes, but with the help of someone who specializes in grief counselling and therapy, you can heal through this. This doesn't mean that you have to forget your father; it only means you process what has happened to transition into a better mind space. This will help you get a grip over your life for what it is now and like all of us, you deserve to be happy and at peace. Do consider this option and see an expert; it will really help you...

All the best and do know that this too shall Pass!

..Read more

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