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Kanchan

Kanchan Rai  |657 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 08, 2025

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - Sep 08, 2025Hindi
Relationship

Dear Kanchan, I am asking for your support as I am in a self confusion if I am doing an abnormal behaviour & if so what should I do, if not then as a professional do you come across my type of behaviour I am a 45 year old man from Assam working in bangalore , we have moved in here about 6 yrs ago before corona. I am married for 20 yrs now & a father of kids 18 & 19 yrs old going to college. I work in a mid senior position in corporate with the usual office pressure. I try my best to balance my family ,guide my kids, financial management, office but I am a person of few friends. Now one point which I think I need to say before telling my issue. I have not told anybody about it or discussed. I had a very different fantasy ( at least I feel) from my childhood, I used to fantasize in childhood that my mom is having sex with others( other then my dad) ,but NEVER fantasized she is having sex with me or me even seeing her doing sex with others, this used to give me excitement as I think most young boys/men need. This changed once I got married , though we had /have a very good & regular sex life but many time I will fantasize my wife ( instead of my mom as before) having sex with others , me not even watching. I dont know if I am unique or many guys have this sort of fantasy. I feel we have a good family life with my wife a housewife ( we had an arranged marriage)but she has many friends within our society & outside. I try level best to balance but it was not always possible given my own office load to accompany her for all places she wanted to go, some places she went with her friends but many a times she had to give up due to lack of accomplice. In early 2022 my wife met a man in a friend's children birthday party , he being an unmarried telegu guy 4-5 yrs older then me. He is from the sales team of a company but could not get married ( or wants to get married) because he is taking care of his aged mom & aunt. My wife told me about him & also that he has sent a Facebook request which she accepted, slowly they started talking especially about places where one could get good things, since he was in bangalore for long he will provide her good information, many a times I also asked her to ask from him for guidance. In mid 2022 my wife asked him to come to our place when I was at home, it was a casual meet across coffee. but from that day I dont know why I used to get a feeling about fantasizing this guy having sex with my wife. I never spoke or let anyone know about my fantasy. I did not do anything either. Now after this many times he will take her to places where directions were not enough , he introduced her to some of his friends & even to his mom & aunt in 1 year time many times he will take her to his friends birthday , puja . She click photos etc which she shows me & since we dont have common friends he even posts them in his Whatsapp status, in many photos they are too close physically. Now on reading this anyone will say a normal man will never allow this to happen & I should have put my foot down , shouted at them broke the relationship & if they did not listen go for divorce but maybe because of my above fantasy when ever she came to take permission/inform I will always be excited thinking that my wife is going around with a man only fearing or asking them to be careful that our close people/neighbours dont come to know as this will make tongues wag which they kept good till now. I will also read there whatsapp chats ( without her knowledge) & not all the talks will be like friends, this gave me added fantasy/excitement. Our family relationship has not at all changed in the last 3-4 yrs she is doing all her work & we are having normal sexual relationship. But for him I see he gets a woman like a long distance wife without marrying. Now my queries am I being abnormal? I am not gaining anything ( except fantasy excitement) . If I am so what should I do? I am in command I think I can stop it now but should I? Every one is happy & both my wife & this man's short term needs are getting fulfilled but certainly I am worried if breaking the stereotype am I inviting future uncontrolled disaster? please guide me

Ans: First, let me reassure you: having sexual fantasies that involve your partner or others is not “abnormal.” Many men and women carry fantasies around voyeurism, sharing, or imagining their spouse with someone else. It’s part of the wide spectrum of human sexuality, and it doesn’t make you broken or strange. The fact that you are self-aware and questioning it already shows emotional maturity.
That said, the important distinction is between fantasy and reality. A fantasy that stays in your mind can be stimulating and even harmless, but when parts of it start playing out in real life — as in your wife’s closeness with this man — it enters a space where the consequences can be very real and not always within your control. You’ve noticed photos, chats, physical closeness, and situations that could raise eyebrows in your social circle or create risks for your marriage. Right now, it excites you, but you are also sensing the potential for “uncontrolled disaster,” which is wise.
You’re not abnormal, but you are standing at a delicate balance point. If your wife is unaware of your fantasy and is just enjoying this man’s company innocently (or even slightly beyond that), she may not realize what lines she’s crossing in your marriage or in society’s eyes. If this continues, it could lead to misunderstandings, gossip, or emotional complications that you might not be able to manage later. On the other hand, suppressing your feelings and pretending it doesn’t matter can also leave you anxious and conflicted.
What you can do is ground yourself in clarity. Ask yourself honestly: Do I want this to remain only a fantasy, or am I open to the risk of it becoming reality? If it’s only fantasy, you need to lovingly and firmly set some boundaries with your wife about how close she can get to this man, not because you’re controlling her, but because you are protecting your marriage and family’s stability. If you find the fantasy overwhelming and confusing, you might even explore it with a therapist in a safe, confidential setting, where you can unpack these desires without fear of judgment.
You’re not abnormal, but you are human — carrying both desires and fears. What will matter now is how you choose to handle them in a way that safeguards your marriage, your children’s trust, and your own peace of mind.

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Anu

Anu Krishna  |1781 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 19, 2022

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Dear MamI am a 33 year old male working in a PSU at middle management level. Six years ago I was married happily as per my wish to a girl of my choice.Everything was just perfect. My wife is 4.5 years younger to me. I had to go against my parents wish as they were not comfortable with a non working wife. Mine was not a love story but yes I met girl through a common friend and went ahead for the alliance. Our sex life was also great in the start and we welcomed a baby girl just 2 months short of our first wedding anniversary. However now when I compare I do understand that because of household chores she could not give proper time to me, but still I feel a strong urge to have sex with her. She somehow does not reciprocate well and is dull in having sex. Apart from this we still fight over silly things and tolerance level of both of us have gone very down. Sometimes I feel to this extent that I should walk out from the marriage because I really don't want hot talks in our relationship. I agree I have a 5 year old baby girl. I do control my feelings and anger too to some extent. My wife also does the same but really small things trigger me on. Also I always have a huge sex drive and I feel that if I don't get it from my wife I should look out for other options. I have not cheated with her but I feel that given the option I can because of sex urge. May be this is due to higher libido and I do masturbate occasionally fantasizing my neighbour or other female friends and sometimes my wife too. I don't know what goes through me but seeing your column I felt I should tell you these small details so you could give me an honest answer. I don't want to leave her, I do love her a lot but these fights really make me lose my cool and feel depressed.What should be done according to you ? Should I see a psychiatrist?
Ans:

Dear AY,

I will ask you to introspect and ask yourself: When did things start going downhill?

What event led to this? Surely, things don’t happen all of sudden, so something or some thought must have led to this.

Also, it’s important to understand that managing home and a child is a full time job and it tires the woman a lot.

To be in a mood for sex, the woman needs to be relaxed and calm…if the work at home is tiring, try and hire a domestic helper or any extra help that will ease her.

That way she will have more time to care for herself and her needs as well. Offer to pitch in and this will also bring the two of you closer.

Your theory of your high libido which is not being matched by your wife may or may not be true as sometimes that solution is simpler than you think.

Sadly, we are used to complicating things and look at what’s obvious in front of us.

Sex outside of marriage seems to be an option that has crossed your mind, but I do understand from your letter that you care and love your wife a lot.

Let not a moment of weakness make you shake the foundation of a beautiful relationship that the two of you share.

Have an open chat with her. Express how you feel and speak of your sexual needs.

Most often, communication solves most marriage issues. If this doesn’t work, kindly seek professional help with a marriage therapist.

Ultimately, you know why the two of you are married and why you chose her to be your wife.

Bear that in mind and a lot of yours mind struggles will ease and you will be able to think more usefully and also move into a better marriage space.

Happy 2022 and here’s wishing you the best in life!

..Read more

Anu

Anu Krishna  |1781 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 27, 2023

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Relationship
Hi Anu, I am happily marrried for 11 years with no kids. This doesnt hamper our relationship and I wish to continue my life happily. Issue is i feel urge to chat with female friends, get into sexting and in a couple of instances got physical as well. In this process i have lost a few friends also as they did get intimate during the chat but later on felt guilty. I do not feel guilty. Me and my wife indulge in roleplays during foreplay and i am also open to be a cuckold during that. Sometimes she enjoys the talk of someone else but sometimes she gets turned off by it. I truely love her and would never leave her. But this habit of mine has cost me a few friends and i am afraid if she would come to know about this, it will destroy her emotionally which i do not want.
Ans: Dear Suraj,
Well, if both of you consent to this experimentation in the bedroom, alright...be happy! But, if she is not comfortable with something, then better to talk about it rather than push it any further. It's fun as long as both the partners enjoy it.
But, what seems to bother you is losing your friends due to intimate chats. Why are you indulging in it? Is it another form of experimentation? Is it an experience that serves you in a way that you can be closer to your wife?
Human beings do things that ultimately results in some form of gain to themselves. But if this is impacting your social circle, then it's time to understand that you must STOP!
Maybe what started off as harmless, turned into something more serious in your female friends and they feel guilty.
You might feel open and quiet fine with these intimate chats, but for them it doesn't end well and they have begun to move away from you. So, seriously turn this off and if you feel that this will hurt your wife, why then?
Making sense?

All the best! Do the wise thing!

..Read more

Anu

Anu Krishna  |1781 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 15, 2024

Asked by Anonymous - Apr 13, 2024Hindi
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Relationship
In my marriage since the very inception my wife was and is still "sexually immature". I wonder if i am able to make you understand the situation. For the first nine years of marriage she simply resisted/avoided insertion, and finally after compelling her for counselling, etc. she gave in one day, so to say, which led to intercourse on a few occasions and she conceived. Almost 30 years down the line she was simply not interested in intercourse which has become extremely frustrating for me having a great libido. So i have become a man with a roving eye and perennially seek companionship/love/sex with the opposite sex. I wonder if i should feel guilty about it (however i don't feel guilty). As i am kind of personable and engage easily even at the ripe old age of 66, i continue to have a number of girl- friends (married/unmarried). In other words i flirt quite a bit, its become second nature to me. Girls in general take a liking to me too. Not that i am not friendly with my wife. We have a very loving relationship on a level which is not at all sexual. She keeps home very well and takes full care of me other than the sexual aspect. In other words sex is completely out of our relationship. You might not be seeing cases like this often. So i am always kind of sexually alive when i am out of the house. Now if you were to advise me to repair our relationship, take steps etc, i think we have kind of passed that stage primarily because she is peculiarly missing in the vital sex vibrations. I wonder if you understand me. I would like to have your views on all that i have explained. Shall be grateful to have some insights.
Ans: Dear Anonymous,
This isn't uncommon when sexual compatibility between couples is totally out of sync. Sometimes it's hard conditioning from childhood or some unpleasant experience or a medical reason that makes one not want sex at all.

When something is put of sync in a core relationship, you don't push the agenda that is actually causing discomfort but in fact deflect and shift focus onto things that actually help bond the two of you together.
When you look at what's not there, it's only going to look bigger and soon it consumes the mind completely and tricks you into believing that everything is wrong; which has possibly what has happened within your marriage. Agreed that your wife did not give sexual intimacy a lot of importance, but maybe something else might have been and is important to her. Maybe connecting at an emotional level, connecting through deep conversations, spending time together with activities...maybe these are something that help her connect better with you...

At whatever age, trying to fill a void through associations outside of marriage can only bring in momentary pleasure...what after that? Someone else and then again someone else...the cycle goes on and on with little inner joy to yourself.
If you feel that you have passed that stage (as mentioned by you) and also you seem to think it's only because your wife is not inclined towards sex, then this is how it will be!
If you wish for any change, then think different and ask yourself:
- what is it that I can do to actually gain her confidence in me?
- how do i shift focus from sexual intimacy to emotional intimacy?

If this is too hard to do, then your present ways of living might be the only way that you know and rely upon...But, there will never be the inner fulfillment that you are looking at. There's still hope; try and put things back in your marriage...you will thank yourself for it.

All the best!

..Read more

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Nayagam P

Nayagam P P  |10973 Answers  |Ask -

Career Counsellor - Answered on Apr 03, 2026

Career
My daughter failed in class 9th and now she has enrolled in NIOS secondary . There is lot of free time . What can she do keep herself busy?
Ans: Before I answer your question, Vikas Sir, I want to ensure that your daughter doesn't spend more than 45 minutes a day on her phone or other electronic devices. If your daughter becomes addicted, she risks eye strain, headaches from blue light, poor posture, weight gain from inactivity, sleep issues from late-night use, and eating problems. It can also hurt her mind by making her depressed and anxious (27% more likely), making it difficult to concentrate and study, making her feel lonely and isolated from less real interaction, making her feel low self-esteem from comparison traps, and making her stressed and irritable from dopamine crashes.

Even if both parents work, keep communication open to boost her confidence—know what she loves. She should study 4-5 hours daily using NIOS books/SWAYAM and Class 10 mocks with the Pomodoro technique (25-30 mins study, 5-10 mins break) to stay focused. Add 30 minutes of skills like coding/typing or Duolingo English if interested, plus 10 minutes of yoga, hobbies (gardening/cooking/drawing/poems), and walks/cycling for fitness and fun. Finally, join NIOS WhatsApp groups for doubts and help at home and track weekly goals with rewards. Don't force anything—let her choose what excites her most! All the BEST for Your Daughter's Prosperous Future!

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Career Counsellor, Life Coach - Answered on Apr 03, 2026

Kanchan

Kanchan Rai  |657 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 02, 2026

Asked by Anonymous - Mar 31, 2026Hindi
Relationship
Mam, why do women always have to adjust in a marriage? Why don't our parents ever accept that men can be at fault too? Whenever I tell my mother or mother in law about something hurtful my husband said or did, she tells me to forgive and move on. He never apologises or thinks he has done anything wrong. My husband and I are married for 11 years, but he never admits he has done anything wrong. Isn't it disrespectful and unfair to ask a woman to adjust and ignore without listening to both sides of the story?
Ans: You’re right. It’s unfair. And it’s exhausting.
Women are told to “adjust” because it’s easier for families to keep peace than to hold men accountable. Your mother and mother-in-law are not really judging right or wrong — they’re choosing convenience over fairness.

But that doesn’t make it correct.

If your husband never apologises, never reflects, and you are always the one expected to move on, then this is not adjustment — this is imbalance.

And the real issue is not your parents anymore.
It’s that your husband has learned he doesn’t have to take responsibility, because the system around him supports that.

You don’t need to argue with your parents to prove your point.
You need to stop silently accepting a pattern that hurts you.

You don’t have to fight.
But you also don’t have to keep absorbing everything.

A simple shift is this:
instead of explaining again and again, just say calmly —
“This hurt me. I’m not okay with ignoring it.”

And then don’t rush to normalise things immediately.

Respect in a marriage doesn’t come from adjusting more.
It comes when the other person realises you won’t keep accepting less.

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Ravi

Ravi Mittal  |715 Answers  |Ask -

Dating, Relationships Expert - Answered on Apr 02, 2026

Asked by Anonymous - Mar 30, 2026Hindi
Relationship
My bf checks my phone without permission. I am in a two-year relationship with my boyfriend, and initially everything felt perfect, but now he constantly criticises what I wear, who I talk to, and even checks my phone's notifications. Last week, he created a scene at my friend’s birthday party because I was talking to a male colleague. He even blamed me for “disrespecting” the relationship and did not speak to me for two days. I feel mentally exhausted trying to explain but he says he is too committed and wants to know if I am genuinely interested in a life ahead with him. Part of me is also scared of losing him because he was there for me during a difficult phase in my life. When I explain something and he apologises, I see a side to him which makes it harder to leave. My friends who have not met him feel this is a toxic red flag behaviour . Do you think they could be right or is this something that can improve with time? How do I understand if this relationship is turning emotionally abusive?
Ans: Dear Anonymous,
I understand how exhausting it can be to be constantly doubted when you are not doing anything wrong. Well, your friends’ opinion, while a bit harsh, is not completely wrong. It is a toxic pattern and it needs to be checked if you want to have a healthy relationship. You need to have an open discussion about this with him; tell him how it makes you feel whenever he suspects you of some wrongdoing. Also ask him why does he feel this way so often when every time it is proven that you are loyal to the relationship and him. It is important to understand what is the root cause of this mistrust. This is the only way to move ahead with this relationship and not lose your sanity. If, even after the talk, he continues to exhibit the same behavioural pattern, I would recommend you rethink the relationship because it won’t be an easy life, where you have to constantly prove your innocence. Relationships aren’t based just on love; it needs mutual trust and respect to grow.

Hope this helps.

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Nayagam P

Nayagam P P  |10973 Answers  |Ask -

Career Counsellor - Answered on Apr 02, 2026

Asked by Anonymous - Mar 24, 2026Hindi
Career
Hy Sir, I am a PCB student who passed HSC in 2024 with 45% marks. Now I want to pursue Computer Science Engineering but I don't have Maths as a subject and my improvement exam option is also not available. So I am planning to drop a year and appear for the Isolated Maths exam in July/August 2026 to become eligible for MHT-CET PCM in 2027. I wanted to ask whether this pathway is valid for MHT-CET and CSE admissions. Also, will the 2 year gap and two separate results (HSC 2024 and Maths 2026) create any problem during admission process? And if my MHT-CET score is good, can I still get admission in a decent CSE college despite this situation? If possible, please also suggest some good colleges I should target. Additionally, if this plan does not work out for any reason, I wanted to ask whether BCA or BSc IT can also lead to a good career in the tech field in the future? Because I am very confused between these options and I really want to make the right decision at this stage of my life. I would really appreciate your guidance on this Sir.
Ans: Do you have any specific reasons for your low score in HSC? If you really care about the field you choose, all programs and domains are good. You should also keep improving your technical and non-technical skills, and your career success will depend on how well you network through professional social media like LinkedIn and how often you research job markets. Coming to your questin, yes, your path works, as you asked. Isolated Maths (July/Aug 2026) makes you MHT-CET PCM eligible (Physics+Maths required); most colleges will accept a 2-year gap and separate marksheets if you are ready with Maths before verification. If you really want to get into top engineering colleges like PICT/VIT Pune, COEP/SPIT Mumbai, and others, you need to score above the 96th or 97th percentile. If you don't feel very confident about MH-CET, it's better to choose BCA or BSc It. As I said before, your CGPA isn't the only thing that matters for success in your career; your other skills and qualities are also important. It would also be a good idea to apply to or register with 3–4 more well-known private engineering colleges in and out of Maharashtra State. All the BEST for Your Prosperous Future!

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