iam crying simply simply iam getting negetive thoughts.what is my problem who can I quire.

Ans: Dear Deepak,
To clarify to you:
Negative thoughts and depression are not the same. Also, negative thoughts that are not handled well can over a period of time lead to low moods, fatigue and in chronic cases lead to depression.

This should tell you that what you possibly are dealing with is negative thoughts or what i would like to call: Not-so-useful thoughts.
Does anything trigger this in you?
Is it any particular time of the day?

What you can do:
Introduce walking/jogging/exercise everyday at least for 30-40 mins
Journal your thoughts whatever they may be
Move around in social circles that talk about positive things
Check what you watch on the OTT platforms and if it's dark and dreary, change your watchlist
Spend a lot of time in Nature

All the best!

Ans: Dear Anonymous,
Did someone tell you that you have depression? Were you clinically diagnosed or you just did some self-diagnosis?
Anyway,
- try and maintain strict sleeping and waking times everyday
- avoid caffeine before going to bed and as soon as you wake up
- go for a walk/workout before starting your day's activities
- do not be on social media one hour before sleep time and at least 2 hours after waking
- choose what you read on your phone or who you speak with the entire day

These few little changes to your routine may help you get out of 'morning blues'. If the issue persists, go see an expert who can work with you on lifestyle changes and mind management. This will keep your mind in a better shape and keep you out of low feelings and move you to a better state of mind.

All the best!

Ans: It’s completely normal to feel overwhelmed, especially when you’re in 12th grade and facing big decisions about your future. You care a lot about what’s ahead, and that’s a good thing, but it’s also making you anxious and confused.

Take a moment to breathe and remind yourself that it’s okay not to have everything figured out right now. You’re not alone in feeling this way; many people around you have probably felt the same at some point. Talk to someone you trust about your feelings—sharing your worries can make them feel less heavy.

Think about what truly makes you happy and fulfilled, whether it’s a particular subject in school or an activity outside of it. These moments can give you clues about what you might want to pursue in the future. Remember, it’s okay to explore different paths and take your time to find what feels right.

Life isn’t a race. Give yourself permission to take one step at a time and be kind to yourself in the process. You’re doing your best, and that’s enough.