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Kanchan

Kanchan Rai  |290 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 05, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
RUPINDER Question by RUPINDER on Feb 02, 2024Hindi
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How to overcome Claustrophobia naturally, tried many medicines but all give dizziness and feel like sleeping whole day. Please advice

Ans: Overcoming claustrophobia naturally involves gradual exposure and relaxation techniques. It's important to consult with a mental health professional for personalized guidance. Practice deep breathing exercises to help calm your nervous system. Focus on slow, deep breaths in and out, counting to four for each inhale and exhale.Learn and practice PMR, a technique that involves tensing and then gradually relaxing different muscle groups. This can help reduce overall tension and anxiety. Gradually expose yourself to situations that trigger your claustrophobia. Start with less threatening scenarios and work your way up. For example, spend short periods of time in enclosed spaces and gradually increase the duration as you become more comfortable. Practice mindfulness meditation to bring your focus to the present moment. Mindfulness can help you detach from anxious thoughts and feelings.
Remember, it's crucial to consult with a mental health professional to create a personalized plan tailored to your specific situation. They can provide guidance, support, and monitor your progress throughout the process.

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Dr Ashish

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Relationships Expert, Mind Coach - Answered on Aug 08, 2023

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How to overcome claustrophobia
Ans: Overcoming claustrophobia, the fear of enclosed spaces or situations, involves a step-by-step approach that blends self-help techniques with the guidance of professionals specializing in Neuro-Linguistic Programming (NLP) and life coaching. Here's a revised version of the steps you can take:

Knowledge and Awareness: Begin by learning about claustrophobia and its triggers. Recognize that this is a common anxiety disorder and not something isolated to you alone. Understanding its nature can help alleviate some of the fear associated with it.

Gradual Exposure: Ease into challenging situations that trigger your claustrophobia. Start with those that cause minimal discomfort. For instance, if elevators trigger your anxiety, begin by standing near one without getting in, and progressively work your way up to stepping inside for short periods. Gradual exposure can help desensitize your fear response.

Relaxation Techniques: Incorporate relaxation practices like deep breathing, meditation, and mindfulness. These techniques can assist in reducing anxiety when confronting triggering scenarios.

Visualization: Envision yourself in situations that usually evoke claustrophobia. Visualize yourself remaining calm and composed. This technique empowers you to build a sense of control and confidence.

Neuro-Linguistic Programming (NLP): Consult with an NLP practitioner who specializes in addressing phobias. NLP can help reframe thought patterns and behaviors associated with claustrophobia, assisting you in altering your perception of triggering situations.

Life Coaching Support: Engage a life coach who is experienced in guiding individuals through overcoming fears. A life coach can provide motivation, encouragement, and practical strategies for managing claustrophobia.

Virtual Reality Exposure: Some professionals use virtual reality to create simulated environments that trigger your claustrophobia in a controlled setting. This method allows you to practice coping strategies within a safe environment.

Support Network: Communicate your struggles with friends and family. Having a supportive network can offer understanding and encouragement during your journey.

Professional Guidance: If your claustrophobia significantly impacts your daily life, consider seeking help from an NLP practitioner or life coach. They can customize strategies and provide guidance tailored to your specific needs.

Patience and Progress: Understand that conquering claustrophobia is a gradual process. Celebrate even the smallest victories and maintain patience with yourself.

Remember that you're embarking on a personal journey of growth and transformation. If your claustrophobia is disrupting your life, seeking assistance from a professional well-versed in NLP and life coaching is recommended. Their expertise can provide targeted approaches to help you overcome your fears and enhance your quality of life.

..Read more

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