How to overcome Claustrophobia naturally, tried many medicines but all give dizziness and feel like sleeping whole day. Please advice

Ans: Too much of sensory overload through visuals, and late dinners are some of the causes for not falling asleep. Please pay attention to your dinner meal. Eat early before 7pm and avoid animal protein, and oily food at dinner meal

Ans: Getting up in between and unable to sleep is due the disturbed rhythms in life.
Timely balanced meals, Adequate physical activity to experience your body as a whole and fulfilling your roles as much as you can to your best without getting identified in it.
These are some ways to get your sleep better

Ans: You can try yoga. You also need to be evaluated to rule out any ENT /neurologic cause of the vertigo

Ans: Overcoming claustrophobia, the fear of enclosed spaces or situations, involves a step-by-step approach that blends self-help techniques with the guidance of professionals specializing in Neuro-Linguistic Programming (NLP) and life coaching. Here's a revised version of the steps you can take:

Knowledge and Awareness: Begin by learning about claustrophobia and its triggers. Recognize that this is a common anxiety disorder and not something isolated to you alone. Understanding its nature can help alleviate some of the fear associated with it.

Gradual Exposure: Ease into challenging situations that trigger your claustrophobia. Start with those that cause minimal discomfort. For instance, if elevators trigger your anxiety, begin by standing near one without getting in, and progressively work your way up to stepping inside for short periods. Gradual exposure can help desensitize your fear response.

Relaxation Techniques: Incorporate relaxation practices like deep breathing, meditation, and mindfulness. These techniques can assist in reducing anxiety when confronting triggering scenarios.

Visualization: Envision yourself in situations that usually evoke claustrophobia. Visualize yourself remaining calm and composed. This technique empowers you to build a sense of control and confidence.

Neuro-Linguistic Programming (NLP): Consult with an NLP practitioner who specializes in addressing phobias. NLP can help reframe thought patterns and behaviors associated with claustrophobia, assisting you in altering your perception of triggering situations.

Life Coaching Support: Engage a life coach who is experienced in guiding individuals through overcoming fears. A life coach can provide motivation, encouragement, and practical strategies for managing claustrophobia.

Virtual Reality Exposure: Some professionals use virtual reality to create simulated environments that trigger your claustrophobia in a controlled setting. This method allows you to practice coping strategies within a safe environment.

Support Network: Communicate your struggles with friends and family. Having a supportive network can offer understanding and encouragement during your journey.

Professional Guidance: If your claustrophobia significantly impacts your daily life, consider seeking help from an NLP practitioner or life coach. They can customize strategies and provide guidance tailored to your specific needs.

Patience and Progress: Understand that conquering claustrophobia is a gradual process. Celebrate even the smallest victories and maintain patience with yourself.

Remember that you're embarking on a personal journey of growth and transformation. If your claustrophobia is disrupting your life, seeking assistance from a professional well-versed in NLP and life coaching is recommended. Their expertise can provide targeted approaches to help you overcome your fears and enhance your quality of life.