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Anu

Anu Krishna  |1600 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Aug 03, 2023

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Ravi Question by Ravi on Aug 01, 2023Hindi
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Relationship

how to make strong relation with in arrange marriage?

Ans: Dear Ravi,
There are a few things that might work:
1. Start first by being friends rather than just spouses to one another
2. Learn about each other's likes and dislikes
3. Share about one another's happy and not-so-happy moments
4. Speak about what your goals are in life
5. Understand when your partner wants to start a family or not
6. Find out what he/she thinks about money management
7. Learn to understand each other's desires within and outside the bedroom
8. Travel a lot together
9. Take part in household activities

The above goes for love marriages as well but just that in an arranged marriage, you need to make an effort to welcome the other person into your life and learn all that you can about them.

All the best!

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Kanchan

Kanchan Rai  |586 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 23, 2023

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I am in toxcis relationship how to get uot
Ans: Dear Jyoti,

I know it's a hard to break relationship where you have invested so much, and deciding to leave the toxicity is the first step that you have already taken and should be proud of.


Cut Off Contact

It will be crucial for you to cut off contact with your ex once the relationship has ended. Keeping in contact with your ex opens the door to getting back together. Toxic people can be emotionally manipulative and may use emotional blackmail to lure you back in. When you decide to leave your partner, end any form of communication with them unless you share children and need to co-parent. If this is the case, only communicate about the children.

Unfollow Them on Social Media

Seeing your ex across social media will keep the memory of the relationship fresh, so it’s crucial that you block them on your phone and find ways to avoid running into them in person. These actions will set a clear boundary that the toxic relationship is over, and help you stop thinking about them altogether.



Know That You Deserve Better

Months or years of being verbally abused or told you will never find anyone better can wear a person down, and you might start to believe it. But this is not true. Tearing down self-esteem and self-worth is the technique toxic partners use to keep their partner trapped in the relationship. Let “I deserve better!” become your daily mantra, by replacing negative beliefs about your self-worth with positive, affirming ones. You need to move forward for your own mental and emotional well-being.

Seek Professional Help From a Therapist

Depending on the level of seriousness, leaving a toxic relationship can require help in creating a game plan. Confiding in friends and family or finding a therapist ;to speak with can be helpful as well. A good therapist can help you cope, rebuild your sense of self-worth, and address any safety issues. A therapist can be an unbiased resource to guide you and hold you accountable for creating goals and sticking to them.

Build a safety net: If you're thinking of calling it quits, make a plan for how you are going to deal with the transition. Where will you stay? What possessions will you need to bring along? Don’t do this haphazardly. This process should be well thought out.

Set a goal to be independent: If you do not have a career or a way to support yourself, it is time to begin carving this path. Go to school, get training, begin a job (even a low-level or part-time job). Your financial independence is one of the main roads to freedom.

No more secrets. Confide in a family member or friend so that they can help you with the process. If you feel threatened, inform the local authorities that you are going to need help.




Being part of a toxic relationship is extremely detrimental to your self-esteem and mental health. It may take some time before you are ready to be part of another relationship. Don’t rush this. Take time for yourself. To help yourself recover, make time for hobbies. Start working on a pet project or your own business. Take that trip you've always wanted to go on.



Take care of yourself: Getting out of a toxic relationship can be emotionally draining. Take care of yourself by practicing self-care, such as exercise, healthy eating, and getting enough rest. Seek therapy if necessary to work through any emotional trauma from the relationship.

Remember, ending a toxic relationship takes courage, but it's a necessary step towards a happier and healthier life. It's important to recognize your self-worth and prioritize your well-being

..Read more

Kanchan

Kanchan Rai  |586 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 17, 2025

Asked by Anonymous - Apr 17, 2025Hindi
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Relationship
Hello I am 41 years old but due to careless in life I can't take decision for marriage but now I am realising something wrong happened i started searching alliance but didn't get I want to be relation soon. Please guide me
Ans: It’s completely okay to have taken time figuring out what you wanted in life. Sometimes we don’t move forward simply because we weren’t ready, or we lacked the clarity or emotional support needed at the time. But that doesn't mean you're behind. Everyone’s timeline is different, and yours is still very much unfolding.

Now that you're feeling ready for a serious relationship, here are a few steps you can take to approach this new chapter with confidence and self-awareness.

Start with clarity. Reflect on what kind of partner you're looking for—not just in terms of age or background, but emotionally and mentally. What values matter to you? What kind of connection are you seeking? Are you open to someone who has been married before? Children? When you’re clear, it becomes easier to recognize the right person when they appear.

At the same time, look inward. Do some emotional housekeeping. Ask yourself: What kind of partner do I want to be? Am I emotionally available? Am I still carrying regret, fear, or pressure about being “late” to marriage? Because entering a relationship out of guilt or urgency often leads to settling. But entering it from a place of self-respect and genuine desire creates something meaningful.

Since you're actively searching, it’s okay to use all tools at your disposal—matrimonial sites, family networks, friends, or even a good matchmaker if culturally appropriate. But be patient and realistic. Finding someone who is also ready, aligned with your values, and emotionally compatible can take time.

Also, try not to let pressure—internal or external—rush you. You don’t need a "perfect" partner; you need someone who sees you, respects you, and is willing to grow with you.

And here’s something to hold on to: many people find love in their 40s, 50s, even later—and those relationships are often more conscious, mature, and fulfilling, because they’re built on real-life experience and emotional wisdom, not just youthful impulse.

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