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Anu

Anu Krishna  |880 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 17, 2023

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Arjun Question by Arjun on Jul 05, 2023Hindi
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Relationship

how do i love myself

Ans: Dear Arjun,
Easier said than done yet possible and sustainable provided you give it all that you got.
Make a few assumptions which you can convert into affirmations to be said aloud everyday.
1. I am worthy and unique
2. I am surrounded by people who love me
3. I accept every flaw as a unique part of me
4. I value myself
5. I acknowledge who I am and what I bring to this world

As hard as it may seem initially, do this religiously everyday till a point in time come where the mind starts to reprogram itself and believe this.
Also, surround yourself with people who are generally happy and uplifting. Appreciate the goodness in others and this in turn helps you become kind and loving towards yourself. A 21-day reprogramming with the above suggestions will make a huge difference. Do it with all honesty and watch the magic.

All the best!

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Dr Ashish

Dr Ashish Sehgal  |97 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 23, 2023

Asked by Anonymous - Feb 07, 2023Hindi
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Relationship
i feel defeated in life how to start again and move on path of happiness
Ans: It's normal to feel defeated and stuck at times, but it's important to remember that it's never too late to start again and work towards a happier life.

Here are some suggestions to help you get started:

Identify your goals and passions: Take some time to reflect on what you want to achieve in life and what makes you happy. This could be a new career path, a hobby, or a personal goal. Identifying your passions and goals can give you a sense of direction and purpose.

Break down your goals into small steps: Once you have identified your goals, break them down into small achievable steps. This can make them feel less daunting and help you stay motivated.

Create a plan: Develop a plan for how you will achieve your goals. This could involve taking classes, networking, or seeking out mentorship or guidance.

Surround yourself with positive people: Seek out the company of people who support and encourage you. Positive relationships can provide you with the emotional support and motivation you need to move forward.

Practice self-care: Taking care of your physical and emotional health is important in achieving happiness. This could involve eating healthy, getting enough rest, and engaging in activities that bring you joy.

Remember, moving on from a difficult time in your life takes time and effort. Be patient and kind to yourself as you navigate this process. Seeking the help of a therapist or counselor can also be beneficial in working through feelings of defeat and developing a plan for moving forward.

..Read more

Dr Ashish

Dr Ashish Sehgal  |97 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 20, 2024

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Relationship
i feel stuck in my life, could not focus on anything. How can i improve.
Ans: Feeling stuck and lacking focus can be incredibly frustrating. While I can't replace a qualified therapist or NLP life coach, I can offer some suggestions based on NLP principles and general psychological practices that might help.

Understanding the Stuckness:

Self-reflection: Take some time for introspection. Ask yourself: what specifically feels "stuck"? Is it a particular area of your life (career, relationships, etc.) or a general feeling of unfulfillment? What are your thoughts and emotions around this feeling?
Identify unhelpful patterns: Are there negative thought patterns or limiting beliefs that might be holding you back? Do you constantly criticize yourself or doubt your abilities? Recognizing these patterns is the first step to changing them.
Shifting Your Focus:

Start small: Trying to achieve too much at once can be overwhelming. Set small, achievable goals to build momentum and confidence. Focus on celebrating small wins, no matter how insignificant they might seem.
Practice mindfulness: Techniques like meditation or deep breathing can help you become more present and aware of your thoughts and feelings without judgment. This can improve your ability to focus and prioritize.
Reconnect with your values: What are your core values and passions in life? Reminding yourself of what truly matters can guide your decisions and provide a sense of direction.
Taking Action:

Challenge negative thoughts: When you catch yourself thinking negatively, actively challenge those thoughts with evidence to the contrary. Ask yourself, "Is this thought truly helpful?"
Break down big tasks: Feeling overwhelmed by large tasks can easily lead to procrastination. Break down big goals into smaller, more manageable steps to make them less daunting.
Seek support: Talk to a trusted friend, family member, or therapist about what you're going through. Talking things out can provide valuable perspective and support.

..Read more

Kanchan

Kanchan Rai  |189 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 05, 2024

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Relationship
I am a constant failure in my exm n a disappointment in my own eyes , I face anxiety n even if I make a choice n decision, that one is indecisive to my parents and I struggle to make a decision for myself .. please help me out ,on how I can break these mental barriers that I've subconsciously created in my mind.
Ans: Dear Barua
It sounds like you're dealing with a lot of internal pressure and self-doubt, which can be incredibly challenging to overcome. However, breaking through these mental barriers is possible with patience, self-compassion, and consistent effort.
Be gentle with yourself and recognize that it's okay to make mistakes and face challenges. Treat yourself with kindness and understanding, just as you would a friend who is struggling. Acknowledge your efforts and progress, no matter how small they may seem. Pay attention to the negative thoughts and beliefs that contribute to your feelings of failure and disappointment. When you notice these thoughts, challenge them with evidence to the contrary. Replace negative self-talk with more balanced and realistic perspectives.Avoid putting undue pressure on yourself to be perfect or to always make the "right" decisions. Recognize that it's normal to experience setbacks and that growth often involves making mistakes and learning from them. Set achievable goals and celebrate your successes, no matter how small. Don't hesitate to reach out to supportive friends, family members, or a mental health professional for guidance and encouragement. Talking to someone you trust can help you gain perspective and feel less alone in your struggles.Engage in activities that promote relaxation and reduce stress, such as meditation, deep breathing exercises, or yoga. Mindfulness can help you stay present in the moment and cultivate a greater sense of calm and clarity.Break down overwhelming tasks or decisions into smaller, more manageable steps. Focus on taking one step at a time, rather than getting caught up in the big picture. Celebrate your progress along the way, no matter how incremental it may be. If your anxiety and self-doubt are significantly impacting your daily life and well-being, consider seeking help from a therapist or counselor. They can provide you with tools and strategies to manage your anxiety, challenge negative thought patterns, and build resilience.
Remember that breaking through mental barriers takes time and effort, but with persistence and support, you can overcome them and cultivate a greater sense of self-confidence and fulfillment. You deserve to live a life that is guided by your own values and aspirations, rather than by fear and self-doubt.

..Read more

Latest Questions
Archana

Archana Deshpande  |36 Answers  |Ask -

Image Coach, Soft Skills Trainer - Answered on May 19, 2024

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Career
I have completed my B.E in Mechanical in 2021. But jobless till now due to many factors such as following: 1)Due to family issues 2)Low Salary packages inspite of longer distance travelling to office 3) Slow growth in the establishment 4) preparing for govt jobs No I am fed up with all above things... What to do ?
Ans: Hi!!
Syed, you are asking me what to do, here are my suggestions-
1. have clear goals with respect to your job
2. you have listed so may reasons for not taking up a job, now find a few reasons to take a job - your self respect, your own money to spend are some I can think of
3. it's very easy to quit a job, find reasons to stay
4. invest in your physical and mental well being, a clam and collected mind will take better decisions
5. I really won't say slow growth in an organisation, if I had finished engineering in 2021 and it is middle of 2024 now
6. preparing for Govt Jobs is a good idea, look into doing this thing well if you are really serious about it
7. give your 100% in everything you do Syed!! Let there be energy, enthusiasm and excitement in your search for a job, it's your life, take charge of it and see how you want it to unfold. Do all that which is in your control
8.you get fed up when you don't see progress and not celebrate your wins however small they may be! Every step you take towards your goal, pat yourself on the back, be your greatest cheer leader
9.do not compare yourself with others, compare only if you feel inspired
10. focus on your well being and happiness
11. take up a job and do well there, it is better to do a job than to sit idle or
12. look to upskill in an area you want to work, look for job oriented courses
13. seek help if need be

All the very best!!

...Read more

Archana

Archana Deshpande  |36 Answers  |Ask -

Image Coach, Soft Skills Trainer - Answered on May 19, 2024

Asked by Anonymous - Apr 17, 2024Hindi
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Career
Hi, I have worked in reputed corporate company for 3 years as Data Integration Analyst and due to burnout I took a break for 1 year 2 Months. Now I want to get back to IT, however I am not getting sufficient call backs from HR. I would like to know do I have chance to get into IT again with this gap? kindly help
Ans: Hi!!
Congratulations on taking a break because you felt exhausted and recognised a need for a break! You prioritized your well being, good. Not many have the courage to do this and the support system that allows them to do this. Count your blessings!!

I am splitting my answer into two parts..

Part A: Ask yourself - "why did this burnout happen?", write them down, analyse and ensure it doesn't happen again.

Part B: Tell yourself - "1 and a 1/2 years break is a very small gap in a lifetime". I would have loved to know how you utilized and spent this 1 and a half years. This is for everyone who is taking a break, take a break but use your time wisely to learn a skill, volunteer, travel... it has to be action oriented and not just sleeping and wasting your time, do all those things that you could not do because of your job! When on a break focus on your physical, mental, emotional and spiritual areas of your life. Let the blossom.

If you want to stick to IT industry then keep looking, you'll find what you want. Ask for help from seniors and people you know to get you back into the job market. Ask and don't be afraid of hearing a NO, don't take a "no" personally. Ask and you shall seek. Meanwhile keep learning skills to up your prospects in whatever areas you want to work.

All the best!!

...Read more

Archana

Archana Deshpande  |36 Answers  |Ask -

Image Coach, Soft Skills Trainer - Answered on May 19, 2024

Asked by Anonymous - Mar 20, 2024Hindi
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Career
Hi Sir/ Ma'am. I am Venkatesh, and currently employed as a Territory Manager at a reputable NBFC. I am writing to seek your advice regarding a recent job offer I received from ICICI Bank. I was approached by ICICI Bank with a competitive compensation package, which prompted me to consider a potential switch. However, my current employer made a counteroffer to retain me by offering a salary correction. I accepted their offer and continued working with them. Unfortunately, due to some discrepancies, the Reserve Bank of India (RBI) has imposed a ban on our operations. This has caused significant concern for myself and my team members about our future prospects. In light of this situation, I kindly request your guidance on whether it would be advisable to stay with my current employer in the hope of things improving or to pursue the job opportunity search. I would greatly appreciate your insights and advice on this matter.
Ans: Dear Venkatesh!

I can totally understand you predicament. You made choices about ICICI and your NBFC reputed firm. Don't look back at all and don't beat yourself about the choice you made. I am sure you made an informed choice weighing all pros and cons. This is life happening ... RBI ban and all that...it is not because of you and it not under your control. How you respond to the challenge and emerge a winner is all that you have to see. You are a loyal employee so you informed before quitting and they didn't want you to leave because they valued you. It was a WIN-WIN for both of you. It's time to weigh your pros and cons again and take an informed decision and create a WIN WIN. I wish your company gives you all a clear picture and be open about your future, it's the worst situation when a company keeps their employees hanging like this. See if you can talk to a senior(or people)you can trust and ask him clearly what to do! Take opinions from people around and make an informed choice. Meanwhile, you create your goals for the future- your financial goals, family goals , goals in all areas of your life and see whether your goals will be met by sticking to the company or looking for a job elsewhere. The way you say ICICI approached you and then your company tried to retain you, you are a man with great potential and integrity. This time around look for solutions that suit you , your goals and your family!!
All the very best!!

...Read more

Ramalingam

Ramalingam Kalirajan  |2636 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 19, 2024

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Money
I am running few SIP. My nominee is my son who lives in Europe. My question is if I die , in future can my NRI Son run the SIPs in his name
Ans: Yes, in most cases, your NRI son can run the SIPs in his name if you die. Here's how it typically works:

Nominee Inheritance: Since you've nominated your son, upon your death, he will be the legal heir to the SIP units.
Account Transfer: Your son will need to contact the Asset Management Company (AMC) managing the SIPs with the necessary documents proving his nominee status (death certificate, nominee form etc.). The AMC will then initiate the process of transferring the SIP accounts to your son's name.
Points to Consider:

Account Type: The process might differ slightly depending on whether the SIP account is held jointly or singly.
Tax Implications: There might be some tax implications depending on the type of SIP (equity or debt) and the country of residence of your son. It's advisable for your son to consult a tax advisor in his country of residence for any potential tax liabilities.
Here are some recommendations:

Contact AMC: Get in touch with the AMC managing your SIPs for their specific nominee inheritance and account transfer procedures. They can provide the most up-to-date information.
NRI Regulations: Advise your son to familiarize himself with any regulations specific to NRIs inheriting financial assets in India.
By following these steps, your son should be able to claim and manage the SIPs smoothly after your passing.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

...Read more

Ramalingam

Ramalingam Kalirajan  |2636 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 19, 2024

Asked by Anonymous - Apr 24, 2024Hindi
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Money
I am 55 years old and I will retire at the age of 62 years. I am under NPS and so far my NPS corpse is Rs. 1crore and I have MF of Rs. 25lakhs. I have been doing SIP of Rs. 20000/- for the last 10 years. Currently my sip amount is Rs.45000/- per month. My NPS tire 1 contribution is Rs. 67000/- per month. Are these enough for my retirement purpse ?
Ans: Firstly, let me commend you on your diligent efforts towards planning for your retirement. It's essential to evaluate your current financial position and assess if your savings and investments align with your retirement goals.

Evaluating Existing Retirement Corpus
NPS and Mutual Funds
Your NPS corpus of Rs. 1 crore and MF investments of Rs. 25 lakhs signify a significant portion of your retirement savings.
It's commendable that you've been consistently investing through SIPs over the past decade, demonstrating discipline and foresight.
Monthly Contributions
Your current SIP of Rs. 45,000 and NPS Tier 1 contribution of Rs. 67,000 per month reflect a substantial commitment towards retirement planning.
Regular contributions over an extended period can potentially lead to significant wealth accumulation over time.
Analyzing Retirement Adequacy
Consideration of Retirement Expenses
To determine if your savings and investments are sufficient for retirement, it's crucial to estimate your post-retirement expenses.
Consider factors such as living expenses, healthcare costs, inflation, and any additional financial commitments.
Retirement Income Sources
Apart from your NPS and MF investments, assess other potential sources of retirement income, such as pension benefits, annuities, rental income, or passive income streams.
Diversifying income sources can provide stability and resilience during retirement.
Conducting a Retirement Gap Analysis
Retirement Corpus Estimation
Estimate the corpus required to sustain your desired lifestyle and meet financial goals during retirement.
Consider factors like inflation, life expectancy, healthcare expenses, and any outstanding liabilities.
Assessing Shortfall or Surplus
Compare your estimated retirement corpus requirement with your existing savings and investments.
Identify any shortfall or surplus to determine if adjustments are necessary in your savings strategy.
Recommendations for Retirement Planning
Review and Adjust Strategy
Regularly review your retirement plan and make adjustments based on changing circumstances, financial goals, and market conditions.
Consider consulting with a Certified Financial Planner (CFP) for personalized advice tailored to your specific needs and objectives.
Explore Additional Retirement Avenues
Explore opportunities to enhance your retirement savings, such as voluntary contributions to NPS, tax-saving investments, or retirement-oriented mutual funds.
Ensure a diversified portfolio mix aligned with your risk tolerance and investment horizon.
Conclusion
In conclusion, while your current savings and investments demonstrate a proactive approach towards retirement planning, it's essential to conduct a comprehensive analysis to ensure adequacy. Regular monitoring, prudent asset allocation, and strategic adjustments can help you achieve your retirement objectives with confidence.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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