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Anu

Anu Krishna  |1680 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 17, 2023

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Arjun Question by Arjun on Jul 05, 2023Hindi
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Relationship

how do i love myself

Ans: Dear Arjun,
Easier said than done yet possible and sustainable provided you give it all that you got.
Make a few assumptions which you can convert into affirmations to be said aloud everyday.
1. I am worthy and unique
2. I am surrounded by people who love me
3. I accept every flaw as a unique part of me
4. I value myself
5. I acknowledge who I am and what I bring to this world

As hard as it may seem initially, do this religiously everyday till a point in time come where the mind starts to reprogram itself and believe this.
Also, surround yourself with people who are generally happy and uplifting. Appreciate the goodness in others and this in turn helps you become kind and loving towards yourself. A 21-day reprogramming with the above suggestions will make a huge difference. Do it with all honesty and watch the magic.

All the best!

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Anu

Anu Krishna  |1680 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 03, 2024

Asked by Anonymous - Jul 01, 2024Hindi
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Relationship
Im 28M, feel like i have done wasted a lot of my life till now. I'm in a career but its not going good, I waste a lot of time in mobile, I don't have have any social life. I feel immature for a relationship. My patents are looking for a match, but I feel unworthy. I want to improve myself atleast till a point where I can accept myself. Please help.
Ans: Dear Anonymous,
You are most likely in a space which is forcing you to think different from what you thought to get to where you are now.
So, take it as a good sign!!!!!!
Ask yourself:
- What do I want from life and in life?
- How do I want my relationships to be?
- How can I improve my money situation?
- What is an ideal health like for me?

These are very general questions. Once you get to the bottom of these, you will get to a point where you might feel stuck BUT will know what the problem area is. This is half the battle won.
From that point on, either, you dig deeper by putting clear goals and following them. If you find it difficult to do this, find an expert who can guide you further by working on the challenge area in great detail leading you to a useful solution. Taking the first step is a huge improvement. It's a step towards a better life than what you are leading now. So, wake up and move yourself to answer the first set of questions...it will give you a way forward...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

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Samraat

Samraat Jadhav  |2423 Answers  |Ask -

Stock Market Expert - Answered on Aug 18, 2025

Asked by Anonymous - Aug 15, 2025Hindi
Money
I have debt of rs. 20lakhs which include pl and credit card bill payments and my monthly income is 28k only please suggest how to I am debt free
Ans: 1. Assess and List Out All Debts
List each loan and credit card with:
• Amount owed
• Monthly EMI or minimum payment
• Interest rate
This will help you understand which debts are costing you the most and need to be prioritized.

2. Create a Bare-bones Budget
• List your essential expenses only: rent, food, utilities, transportation.
• Allocate most of your income toward debt repayment: Many people use a “60-30-10” rule—spending 60% of income on debts, 30% on essentials, and 10% on minor needs or savings, if possible.
• Cut all non-essential expenses (entertainment, eating out, subscriptions).

3. Prioritize Payments
Pay expensive loans first: Focus on debts with the highest interest rate (usually credit cards)—this is called the Avalanche Method.
Always pay at least the minimum on all debts to avoid penalty charges or further damage to your credit score.

4. Talk to Your Lenders
Request lower interest rates or extended loan tenures. Some banks and NBFCs might offer hardship or restructuring programs.
Ask about converting credit card balances into loans with lower EMIs.
Check if you qualify for a debt consolidation loan to combine all debts into one EMI at a lower rate.

5. Explore Additional Income Sources
Take up a side job or gig: tutoring, food delivery, freelancing, weekend work, etc.
Sell unused items online.
Any extra amount should go directly to debt repayment.

6. Avoid Taking On New Debt
Don’t use credit cards or personal loans for discretionary spending.
Avoid “payday loans” or instant loans with high interest.

Sample Monthly Action Plan
Step Amount Allocated
Income (per month) ?28,000
Essentials (rent, food, etc.) ~?8,000-?10,000
Debt repayments ?16,800-?18,000+ (60%+)
Other (emergency savings) ?0-?2,000
If your current minimum payments are more than your income allows, you must negotiate with lenders, as defaulting will further hurt your financial health and credit score.

Mindset Tips
• Celebrate small wins; every rupee paid reduces your stress.
• Stick to your plan—discipline will help you get through this.
• Don’t lose hope—many have successfully cleared similar debts with patience and perseverance.

Final Note
Your current income is not sufficient to clear such a large debt in a short time. Becoming debt-free will require:
• Aggressively cutting expenses
• Increasing your income wherever possible
• Negotiating with lenders for the best possible repayment terms
Seek help when needed and stay disciplined throughout the journey.

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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