how do i love myself

Ans: Dear Manish,
Self-care and Self-love is a good thing but if you have begun to worry about yourself incessantly, then please evaluate:
- when did this actually begin? what led to this?
- what events or people trigger this worry?
Now,
- leave the house for a couple of minutes when you get into the loop of worry
- break into a run/brisk walk when you feel the discomfort from these thoughts that lead you to worrying
- journal every day about the things that you are thankful for
- create a good social circle that helps you grow and flourish
- indulge in some hobby for at least 15-20 mins in a day

These are mere suggestions; do try them...but if you find yourself not improving, kindly seek someone who can guide you to work with the mind. The mind needs to be trained in a manner that is conducive to your physical and emotional health. So, it requires a lot of dedication and persistence to want to make that change...
So, if you feel changing will do you good, then please do all that takes you to change...

All the best!

Ans: Dear Anonymous,
You are most likely in a space which is forcing you to think different from what you thought to get to where you are now.
So, take it as a good sign!!!!!!
Ask yourself:
- What do I want from life and in life?
- How do I want my relationships to be?
- How can I improve my money situation?
- What is an ideal health like for me?

These are very general questions. Once you get to the bottom of these, you will get to a point where you might feel stuck BUT will know what the problem area is. This is half the battle won.
From that point on, either, you dig deeper by putting clear goals and following them. If you find it difficult to do this, find an expert who can guide you further by working on the challenge area in great detail leading you to a useful solution. Taking the first step is a huge improvement. It's a step towards a better life than what you are leading now. So, wake up and move yourself to answer the first set of questions...it will give you a way forward...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

Ans: Dear Anonymous,
What is Balance? When there are two equal weights placed on either side of a weighing scale, they balance each other perfectly. So, in life, other than housework and taking care of others (one side), you have forgotten to place the same weight on the other side which is self-care.
Do what it takes to keep yourself happy, so that this happiness can fuel what you do on the other side for others. Makes sense?

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/