how do i love myself

Ans: It's normal to feel defeated and stuck at times, but it's important to remember that it's never too late to start again and work towards a happier life.

Here are some suggestions to help you get started:

Identify your goals and passions: Take some time to reflect on what you want to achieve in life and what makes you happy. This could be a new career path, a hobby, or a personal goal. Identifying your passions and goals can give you a sense of direction and purpose.

Break down your goals into small steps: Once you have identified your goals, break them down into small achievable steps. This can make them feel less daunting and help you stay motivated.

Create a plan: Develop a plan for how you will achieve your goals. This could involve taking classes, networking, or seeking out mentorship or guidance.

Surround yourself with positive people: Seek out the company of people who support and encourage you. Positive relationships can provide you with the emotional support and motivation you need to move forward.

Practice self-care: Taking care of your physical and emotional health is important in achieving happiness. This could involve eating healthy, getting enough rest, and engaging in activities that bring you joy.

Remember, moving on from a difficult time in your life takes time and effort. Be patient and kind to yourself as you navigate this process. Seeking the help of a therapist or counselor can also be beneficial in working through feelings of defeat and developing a plan for moving forward.

Ans: Dear Manish,
Self-care and Self-love is a good thing but if you have begun to worry about yourself incessantly, then please evaluate:
- when did this actually begin? what led to this?
- what events or people trigger this worry?
Now,
- leave the house for a couple of minutes when you get into the loop of worry
- break into a run/brisk walk when you feel the discomfort from these thoughts that lead you to worrying
- journal every day about the things that you are thankful for
- create a good social circle that helps you grow and flourish
- indulge in some hobby for at least 15-20 mins in a day

These are mere suggestions; do try them...but if you find yourself not improving, kindly seek someone who can guide you to work with the mind. The mind needs to be trained in a manner that is conducive to your physical and emotional health. So, it requires a lot of dedication and persistence to want to make that change...
So, if you feel changing will do you good, then please do all that takes you to change...

All the best!

Ans: Dear Anonymous,
What does it mean when you say 'no one in your life'?
Do you not have friends, family?
Has everyone broken ties with you or the other way round?
You know we are always surrounded by something or someone or an experience. It's a choice that you make to either invite these or not.
So, build a stronger state of mind and decide that you want to be surrounded by people who support your dreams and goals. Slowly, you will start building reasons to be in social circles, fitness centers, hobby circles and more. If you are a working professional, make efforts to be part of a group that meets over weekends.
And if family has been kept at bay, it's a no-brainer, it's time for both sides to make amends, yeah?

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

Ans: Dear Anonymous,
You are most likely in a space which is forcing you to think different from what you thought to get to where you are now.
So, take it as a good sign!!!!!!
Ask yourself:
- What do I want from life and in life?
- How do I want my relationships to be?
- How can I improve my money situation?
- What is an ideal health like for me?

These are very general questions. Once you get to the bottom of these, you will get to a point where you might feel stuck BUT will know what the problem area is. This is half the battle won.
From that point on, either, you dig deeper by putting clear goals and following them. If you find it difficult to do this, find an expert who can guide you further by working on the challenge area in great detail leading you to a useful solution. Taking the first step is a huge improvement. It's a step towards a better life than what you are leading now. So, wake up and move yourself to answer the first set of questions...it will give you a way forward...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/