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Anu Krishna  |957 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 17, 2023

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Arjun Question by Arjun on Jul 05, 2023Hindi
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Relationship

how do i love myself

Ans: Dear Arjun,
Easier said than done yet possible and sustainable provided you give it all that you got.
Make a few assumptions which you can convert into affirmations to be said aloud everyday.
1. I am worthy and unique
2. I am surrounded by people who love me
3. I accept every flaw as a unique part of me
4. I value myself
5. I acknowledge who I am and what I bring to this world

As hard as it may seem initially, do this religiously everyday till a point in time come where the mind starts to reprogram itself and believe this.
Also, surround yourself with people who are generally happy and uplifting. Appreciate the goodness in others and this in turn helps you become kind and loving towards yourself. A 21-day reprogramming with the above suggestions will make a huge difference. Do it with all honesty and watch the magic.

All the best!

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Dr Ashish

Dr Ashish Sehgal  |97 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 23, 2023

Asked by Anonymous - Feb 07, 2023Hindi
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Relationship
i feel defeated in life how to start again and move on path of happiness
Ans: It's normal to feel defeated and stuck at times, but it's important to remember that it's never too late to start again and work towards a happier life.

Here are some suggestions to help you get started:

Identify your goals and passions: Take some time to reflect on what you want to achieve in life and what makes you happy. This could be a new career path, a hobby, or a personal goal. Identifying your passions and goals can give you a sense of direction and purpose.

Break down your goals into small steps: Once you have identified your goals, break them down into small achievable steps. This can make them feel less daunting and help you stay motivated.

Create a plan: Develop a plan for how you will achieve your goals. This could involve taking classes, networking, or seeking out mentorship or guidance.

Surround yourself with positive people: Seek out the company of people who support and encourage you. Positive relationships can provide you with the emotional support and motivation you need to move forward.

Practice self-care: Taking care of your physical and emotional health is important in achieving happiness. This could involve eating healthy, getting enough rest, and engaging in activities that bring you joy.

Remember, moving on from a difficult time in your life takes time and effort. Be patient and kind to yourself as you navigate this process. Seeking the help of a therapist or counselor can also be beneficial in working through feelings of defeat and developing a plan for moving forward.

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Dr Ashish

Dr Ashish Sehgal  |97 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 20, 2024

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Relationship
i feel stuck in my life, could not focus on anything. How can i improve.
Ans: Feeling stuck and lacking focus can be incredibly frustrating. While I can't replace a qualified therapist or NLP life coach, I can offer some suggestions based on NLP principles and general psychological practices that might help.

Understanding the Stuckness:

Self-reflection: Take some time for introspection. Ask yourself: what specifically feels "stuck"? Is it a particular area of your life (career, relationships, etc.) or a general feeling of unfulfillment? What are your thoughts and emotions around this feeling?
Identify unhelpful patterns: Are there negative thought patterns or limiting beliefs that might be holding you back? Do you constantly criticize yourself or doubt your abilities? Recognizing these patterns is the first step to changing them.
Shifting Your Focus:

Start small: Trying to achieve too much at once can be overwhelming. Set small, achievable goals to build momentum and confidence. Focus on celebrating small wins, no matter how insignificant they might seem.
Practice mindfulness: Techniques like meditation or deep breathing can help you become more present and aware of your thoughts and feelings without judgment. This can improve your ability to focus and prioritize.
Reconnect with your values: What are your core values and passions in life? Reminding yourself of what truly matters can guide your decisions and provide a sense of direction.
Taking Action:

Challenge negative thoughts: When you catch yourself thinking negatively, actively challenge those thoughts with evidence to the contrary. Ask yourself, "Is this thought truly helpful?"
Break down big tasks: Feeling overwhelmed by large tasks can easily lead to procrastination. Break down big goals into smaller, more manageable steps to make them less daunting.
Seek support: Talk to a trusted friend, family member, or therapist about what you're going through. Talking things out can provide valuable perspective and support.

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Latest Questions
Nayagam P

Nayagam P P  |392 Answers  |Ask -

Career Counsellor - Answered on Jun 17, 2024

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Career
Sir my son secured 2492 crl in jee advanced earlier he secured 99.6 percentile in mains what are the best options he should pursue
Ans: Manoj Sir, as he is Rank is good both in Main / Advanced, he can get in to any one of the top NITs or IITs depending upon his preferences for streams. However, please note, it will be slightly difficult to get high-in-demand streams like CSE, ECE, Mechanical (Core & Specialization for these Streams) with Top NITs / IITs. still he can try ECE / Mechanical etc. (or) CSE with 6th to 10th Top NITs/IITs. Please take into consideration Location & your Son's interest also. Whatever Institute / University & Branch your Son chooses, he should keep upgrading his skills from his 1st year itself till his Campus Placement during his last year, from LinkedIn, Coursera, NPTEL, Internshala etc. and / or any other online platforms, recommended by his College Faculties, to be COMPETENT among other Students.

All The BEST for your Son’s Bright Future.

To know more on ‘ Careers | Education | Jobs | Resume Writing | Profile Building | Salary Negotiation Skills | Building Professional LinkedIn Profile | Choosing Right School Board (State | Matriculation | CBSE | ICSE |International Board) | Student Psychological Counselling | Exam Preparation Techniques (Board | Entrance & Competitive)| Strategies to Attempt Exams | Job Interview Skills | Skill Upgrading | Parenting & Child Upbringing Skills | Career Transition | Abroad Education | Education Loan (India | Abroad) | Scholarship (India | Abroad) | SOP Writing Tips’, please FOLLOW me in RediffGURU here.

Nayagam PP |
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https://www.linkedin.com/in/edujob360/

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Nayagam P

Nayagam P P  |392 Answers  |Ask -

Career Counsellor - Answered on Jun 17, 2024

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Career
Sir, pls advise between 1. NIEIT, Aurangabad in Electronic system engineering Or 2. SMVD univ. Katra in Eand C OR 3. NIE Mysore in CSE?
Ans: Amit, decide on these factors (1) ECE is slightly difficult than CSE. If you decide for ECE, number of recruiters will be comparatively lesser than CSE. And if you still want to switch over to Software by your 3rd & 4th year (with additional Certifications in Software), some software companies prefer even ECE Students and you can get campus placement (2) Location preference (3) Prefer either CSE or ECE over Electronic System Engineering. Whatever Institute / University & Branch you choose, you should keep upgrading your skills from his 1st year itself till your Campus Placement during your last year, from LinkedIn, Coursera, NPTEL, Internshala etc. and / or any other online platforms, recommended by your College Faculties, to be COMPETENT among other Students.

All The BEST for your Bright Future.

To know more on ‘ Careers | Education | Jobs | Resume Writing | Profile Building | Salary Negotiation Skills | Building Professional LinkedIn Profile | Choosing Right School Board (State | Matriculation | CBSE | ICSE |International Board) | Student Psychological Counselling | Exam Preparation Techniques (Board | Entrance & Competitive)| Strategies to Attempt Exams | Job Interview Skills | Skill Upgrading | Parenting & Child Upbringing Skills | Career Transition | Abroad Education | Education Loan (India | Abroad) | Scholarship (India | Abroad) | SOP Writing Tips’, please FOLLOW me in RediffGURU here.

Nayagam PP |
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https://www.linkedin.com/in/edujob360/

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Nayagam P

Nayagam P P  |392 Answers  |Ask -

Career Counsellor - Answered on Jun 17, 2024

Asked by Anonymous - Jun 16, 2024Hindi
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Career
Hi sir, my son got 9323 rank in comedk and 23350 rank in KCET. As per last year cutoff he may get Mechanical seat in BMS or MSRIT. Please suggest which one is good for Mechanical engineering
Ans: Both are equally good for Mechanical. Some factors to keep in mind before choosing either college for your Son: (1) Location Preference (2) Will stay in Hostel (or) study as Day Scholar (3) Your affordability for fees (if there is a major difference in fees between these 2 colleges & (4) Availability of transport from your home to college. Whatever Institute / University & Branch your Son chooses, he should keep upgrading his skills from his 1st year itself till his Campus Placement during his last year, from LinkedIn, Coursera, NPTEL, Internshala etc. and / or any other online platforms, recommended by his College Faculties, to be COMPETENT among other Students.

All The BEST for your Son’s Bright Future.

To know more on ‘ Careers | Education | Jobs | Resume Writing | Profile Building | Salary Negotiation Skills | Building Professional LinkedIn Profile | Choosing Right School Board (State | Matriculation | CBSE | ICSE |International Board) | Student Psychological Counselling | Exam Preparation Techniques (Board | Entrance & Competitive)| Strategies to Attempt Exams | Job Interview Skills | Skill Upgrading | Parenting & Child Upbringing Skills | Career Transition | Abroad Education | Education Loan (India | Abroad) | Scholarship (India | Abroad) | SOP Writing Tips’, please FOLLOW me in RediffGURU here.

Nayagam PP |
EduJob360 |
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https://www.linkedin.com/in/edujob360/

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Nayagam P

Nayagam P P  |392 Answers  |Ask -

Career Counsellor - Answered on Jun 17, 2024

Asked by Anonymous - Jun 16, 2024Hindi
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Career
I'm a girl from Jharkhand, I got 91.87%ile in jee mains, crl 1.22 lakh, category rank 40k. In which counselling program should I apply for and what colleges can I get at this rank? Is there any chance to get colleges through board %age as I got 95% in CBSE class XII
Ans: With your CBSE marks and Category Rank, you can try with any one of the top Private Colleges. And, try NIT Tier 2 Institutes. However, you have to compromise on the Stream or NIT Location you prefer. Whatever Institute / University / Branch / Domain you choose, keep upgrading your skills from 1st year itself till your Campus Placement during your last year, from LinkedIn, NPTEL, Coursera, Internshala etc. and / or any other online platforms, recommended by your College Faculties, to be COMPETENT among other Students, for jobs.

All The BEST for your Bright Future.

To know more on ‘ Careers | Education | Jobs | Resume Writing | Profile Building | Salary Negotiation Skills | Building Professional LinkedIn Profile | Choosing Right School Board (State | Matriculation | CBSE | ICSE |International Board) | Student Psychological Counselling | Exam Preparation Techniques (Board | Entrance & Competitive)| Job Interview Skills | Skill Upgrading | Parenting & Child Upbringing Skills | Career Transition | Abroad Education | Education Loan (India | Abroad) | Scholarship (India | Abroad)’, please FOLLOW me in RediffGURU here.

Nayagam PP |
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https://www.linkedin.com/in/edujob360/

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Nayagam P

Nayagam P P  |392 Answers  |Ask -

Career Counsellor - Answered on Jun 17, 2024

Asked by Anonymous - Jun 16, 2024Hindi
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Career
My daughter scored 251 in BITSAT, and 25k in jee mains. She is getting mechanical and chemical in warangal nit. What should we do?
Ans: Order of Preference , keeping in view his Score / Ranks, for online counselling (1) BITS-Pilani for Mechanical | MSc (if she prefers) (2) NIT-Mechanical with Warrangal (2) BITS-Hyderabad (Electrical & Electronics | Electronics & Instrumentation | MSc Courses (3) BITS-Goa - (Mechanical | Electrical & Electronics | Electronics & Communication | Electronics & Instrumentation | MSc Courses). (4) NIT-Chemical with Warrangal. Before taking final decision to the most suitable option, please consider some important factors such as (1) Her interest for Stream & (2) Location Preference. Whatever Institute / University & Branch your Son chooses, she should keep upgrading her skills from his 1st year itself till his Campus Placement during her last year, from LinkedIn, Coursera, NPTEL, Internshala etc. and / or any other online platforms, recommended by her College Faculties, to be COMPETENT among other Students.

All The BEST for your Daughter’s Bright Future.

To know more on ‘ Careers | Education | Jobs | Resume Writing | Profile Building | Salary Negotiation Skills | Building Professional LinkedIn Profile | Choosing Right School Board (State | Matriculation | CBSE | ICSE |International Board) | Student Psychological Counselling | Exam Preparation Techniques (Board | Entrance & Competitive)| Strategies to Attempt Exams | Job Interview Skills | Skill Upgrading | Parenting & Child Upbringing Skills | Career Transition | Abroad Education | Education Loan (India | Abroad) | Scholarship (India | Abroad) | SOP Writing Tips’, please FOLLOW me in RediffGURU here.

Nayagam PP |
EduJob360 |
CERTIFIED Career Coach | Career Guru |
https://www.linkedin.com/in/edujob360/

...Read more

Nayagam P

Nayagam P P  |392 Answers  |Ask -

Career Counsellor - Answered on Jun 17, 2024

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Career
Hi,My son got sandip University nashik cse (AIMl) is it good college to go for his studies or else need to try another colleges in Bangalore??
Ans: Raju Sir, you have asked the need for Bengaluru Colleges. If your son has appeared for COMEDK or any other Private Colleges' its own entrance exams, better he tries through them. It depends upon your son's Rank / Score & the streams he prefers. Recommended before your son goes for Sandip University (if he has no other option, as time is very less now). Whatever Institute / University & Branch your Son chooses, he should keep upgrading his skills from his 1st year itself till his Campus Placement during his last year, from LinkedIn, Coursera, NPTEL, Internshala etc. and / or any other online platforms, recommended by his College Faculties, to be COMPETENT among other Students.

All The BEST for your Son’s Bright Future.

To know more on ‘ Careers | Education | Jobs | Resume Writing | Profile Building | Salary Negotiation Skills | Building Professional LinkedIn Profile | Choosing Right School Board (State | Matriculation | CBSE | ICSE |International Board) | Student Psychological Counselling | Exam Preparation Techniques (Board | Entrance & Competitive)| Strategies to Attempt Exams | Job Interview Skills | Skill Upgrading | Parenting & Child Upbringing Skills | Career Transition | Abroad Education | Education Loan (India | Abroad) | Scholarship (India | Abroad) | SOP Writing Tips’, please FOLLOW me in RediffGURU here.

Nayagam PP |
EduJob360 |
CERTIFIED Career Coach | Career Guru |
https://www.linkedin.com/in/edujob360/

...Read more

Nayagam P

Nayagam P P  |392 Answers  |Ask -

Career Counsellor - Answered on Jun 17, 2024

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