hi there, I am worry about my self. every time I only think is about my self. I don't care about the people around me. I think I'm becoming a Selfish person bay by day. is there any... can I do with it.
Ans: Dear Manish,
Self-care and Self-love is a good thing but if you have begun to worry about yourself incessantly, then please evaluate:
- when did this actually begin? what led to this?
- what events or people trigger this worry?
Now,
- leave the house for a couple of minutes when you get into the loop of worry
- break into a run/brisk walk when you feel the discomfort from these thoughts that lead you to worrying
- journal every day about the things that you are thankful for
- create a good social circle that helps you grow and flourish
- indulge in some hobby for at least 15-20 mins in a day
These are mere suggestions; do try them...but if you find yourself not improving, kindly seek someone who can guide you to work with the mind. The mind needs to be trained in a manner that is conducive to your physical and emotional health. So, it requires a lot of dedication and persistence to want to make that change...
So, if you feel changing will do you good, then please do all that takes you to change...
All the best!