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Struggling for Trust: How Can I Earn It Back?

Anu

Anu Krishna  |1553 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 19, 2025

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
arun Question by arun on Jan 12, 2025Hindi
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Relationship

How can I convince anyone for having trust over me ?

Ans: Dear Arun,
You cannot convince anyone of anything. Especially when it comes to TRUST, it's not a mere word. Display this in action where you do what you say/promise and be consistent with it. Trust then builds over time.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Ravi

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Dating, Relationships Expert - Answered on Apr 14, 2023

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I'm a 19 year-old-boy and I have been in a relationship for 1 year. We know each other a lot as we're best friends before we decided to be couple. But due to some incidents I'm having trust issues. She is a little bit desirable with me only but I'm imagining if she gets intimated with any other due to her excitement or if she leaves me. I really want to trust her. I've experienced this before when I was in another relationship 5 years back. Maybe it's my past which is hovering. I don't know. I want to believe her. How can I ?
Ans: Dear Anirban,

It seems to be that you are having a little bit of a trust issue, which is normal at your age. But look, you have known your girlfriend for quite some time now. Is she capable of being dishonest with you? Yes, there are differences between being someone's best friend and someone's romantic partner, but the person and their innate nature stay more or less the same. You know her better than anyone. Ask yourself. If there is still some sliver of doubt, the best thing would be to have a clear and honest discussion about the same with her. Communicate to her, without sounding accusatory, that you have been feeling this way lately.

In my experience, if your gut tells you there's some reason to worry, there usually is. But you are young, and your intuitions can very well be clouded by emotions running high and insecurities that come with that age. The best course of action is to talk it out. You will have clarity.

And hey, your past is in the past. What happened there, and how you were or weren't treated cannot be the yardstick for everything that is happening and is yet to happen in your life. You are too young to hang back in the past.

Best Wishes!

..Read more

Kanchan

Kanchan Rai  |555 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 28, 2024

Asked by Anonymous - Nov 28, 2024Hindi
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Relationship
Hello sir, we have completed 8 months of marriage and still my husband has trust issues about me, like I would have relation or contact with other person but I'm not having any relationship with anyone after marriage and even not connecting to anyone nor any ex person called or contact me from any media or app, . Since then I'm trying to clear my husbands doubt every time he asks me about it ...plzz tell me how do I make him to trust me .
Ans: The first thing to consider is that trust is something that takes time to build, and it is not something you can simply “prove” by answering his questions or explaining yourself over and over again. Trust is a process that requires consistent actions over time, and both partners need to contribute to that process. While you’re being open and transparent, it’s also important that your husband acknowledges that trust is a two-way street. He may have unresolved issues or past experiences that make it difficult for him to feel secure, and these need to be addressed if you want to move forward in a healthy way.

One of the challenges you face is the need for patience—both with him and with yourself. Reassuring your husband is important, but it’s equally important to create a space for deeper conversations about the root of his insecurities. Have you been able to sit down with him and gently ask what specifically triggers his doubts? You may want to approach this from a place of curiosity and care, without getting defensive. Understanding the underlying causes of his fears can give you both a clearer sense of how to work together to address them.

At the same time, it’s important to set emotional boundaries for yourself. While you want to support your husband, you shouldn’t feel like you need to constantly prove your loyalty or justify your actions. If you find yourself repeating the same explanations or feeling pressured to give constant reassurances, it can be emotionally draining. It’s okay to acknowledge his fears, but also to let him know that trust is something that needs to be built over time, and you need space to nurture the relationship without feeling constantly questioned.

In cases where trust issues persist despite your best efforts, it can sometimes be helpful to involve a third party, like a therapist or counselor. It may feel intimidating or unnecessary at first, but professional help can provide a neutral space for both of you to explore deeper issues—whether they are related to past experiences, emotional insecurities, or patterns of behavior. A counselor can also guide you in having more productive conversations and finding healthier ways to cope with these challenges as a couple.

Finally, remember that this process is not just about reassuring your husband, but also about protecting your own emotional wellbeing. You are not responsible for his insecurities, and while you can support him, you also deserve a relationship where you feel seen, heard, and trusted. It’s important to take care of your emotional health, too, and to know that you deserve a relationship built on mutual respect, trust, and understanding. Healing takes time, and while the journey may not be easy, with the right support and communication, it is possible for both of you to work through this.

..Read more

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Dr Nagarajan Jsk

Dr Nagarajan Jsk   |284 Answers  |Ask -

NEET, Medical, Pharmacy Careers - Answered on Mar 16, 2025

Asked by Anonymous - Mar 13, 2025Hindi
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Career
I am a bsc graduate and in two months I will be 23 years old but mbbs is my dream and goal. I would like to purse it now and preparing for neet exam. Can you give you advice on this sir
Ans: ELIGIBILITY RELATED TO AGE:
Eligibility for appearing in NEET (UG), as per related Regulations of NMC
and DCI are as follows:-
5.1.1. He/she has completed 17 years of age at the time of admission or will
complete that age on or before 31 December of the year of his/her
admission to the first year of the Undergraduate Medical Course.
Accordingly, the lower age limit shall be as under:
For Candidates of General (UR)/General-EWS born on or
before
31.12.2008
For Candidates of SC/ST/OBCNCL/
PwBD/PwD Category
5.1.2. Upper age limit: As per Letter No. U-11022/2/2022-UGMEB,
dated 09 March 2022 received from National Medical
Commission (NMC), Under Graduate Medical Education Board
(UGMEB) regarding the upper age limit, there is no upper age
limit.

ELIGIBILITY RELATED TO COURSE:
CODE: 06
B.Sc. Examination of an Indian University provided that
he/she has passed the B.Sc. Examination with not less than
two of the subjects Physics, Chemistry, Biology (Botany,
Zoology)/Biotechnology and further that he/ she has passed
the earlier qualifying examination with Physics, Chemistry,
Biology, and English.

KINDLY NOTE: Based on the facts and guidelines surrounding NEET, I would like to offer the following comments.
There is no need to worry about the age limit because the NTA is not concerned about your upper age limit. However, your educational qualifications must match the requirements. You fall under the Code 6 category.

If you have completed your undergraduate degree in Science (which you didn’t mention, but I’m predicting), consider whether stating your BSc is worthwhile. Ultimately, your eligibility depends on matching your Higher Secondary Certificate (HSC) qualifications. If your HSC does not align with the requirements, you will not be eligible to appear for NEET. If you are eligible based on your HSC, then focus on your HSC score rather than Code 6.

Wishing you the best of luck!

POOCHO. LIFE CHANGE KARO!

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Anu

Anu Krishna  |1553 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 16, 2025

Asked by Anonymous - Mar 07, 2025Hindi
Relationship
I had a very bad past where I was in physical relationship with like 10 guys that was due to the earlier relationship I had where I was being used financially and physically that hurt and me and I got really f***** up in my mind so I started dating guys just for physical relationship then the last guy I was in relationship with I got pregnant with a baby and I aborted it because I did not want to have a future with him and also I did not have confidence to grow that baby. then 4 months later I met my husband I fell in love with him at the first meet and we had physical thing at the very first meet. during the second meet he read the group chat between me and my friends where we spoke bad words ,my husband was not okay with that and he was really feeling bad about it and he started to talk about our break up.I was waiting for my final yr results when I met him soon I got my result then I have to start my internship my husband paid 5 lacs rupees for me but he was anxious that I will be with the friends who I was talking bad words with in college and he wanted to have a breakup and he fighted everyday with that reason .I promised him that I will not be that person anymore and I won't talk to my friends. one day I helped my friend with work for which my husband got angry and he wanted to have a break up and he started to talk about the last guy which I said that he was a friend before and I don't talk to him anymore then he raised question about him and then I told him that I was having a Friends with benefit relationship with him, then things got bitter and he seriously wants break up this time,.everyday he talks to me about that and fights with me I stop going to college .one day I made a suicide attempt and then 2 days after he started talking to me normally. soon again he started asking all those questions about the last guy I have been with, he asked very minute questions about the day and dates and he fighted with me everyday for that. there is a friend of mine who knows everything about my past ,in all these chaos,things got bitter between me and her and we stop talking. one day my husband talked to her and he asked everything about me and he got to know all about my past and he said that he took all the history of my chats ,apps and photos and asked me questions repeatedly and I told him everything completely without hiding anything. then things got messed up. I was really distressed, then my family got involved and things got very bitter, he told everything about my past to my mother. one day, they made me stop talking to him. he sent message to my sister in law and brother about my past, then my mother went to my husband's sister and told her that my husband is making a big mess not allowing me to go to internship and he has all our intimate pictures then things got Messed up more and he stopped talking to me. he was just asking me the 5 lakhs rupees he paid for me and then we stopped talking for about a week, I turned completely insane during that period and I sent him txt that I am not able to live without him .then we started talking, few days after he was okay with me going to the college then again he started fighting he was not ok with me to go to college. then we decided to get register married which a day later he denied.then I ran away from my house to him ,he received me and I was with him for 3 months we lived together for 3 months during which period he spoke really bad of me because of my past which I endured because I was really feeling guilty of my past and I thought I deserved it. he was asking even all those small personal things and he hurted me so much with his words which was mere verbal abuse ,meanwhile I got pregnant then he introduced me to his family and then we got married registered in front of our family. it was an inter religious marriage. all this time he controls me for every little thing like I should do this and I should do that which I did not take seriously then. now everything got secured my mom wanted me to complete my degree in my hometown because I was not able to complete it anywhere else but my husband was not ok with me going to my hometown to complete my degree because of my past things. I have financial things to take care of because of the money spent for my degree so I was thinking to make a deal either to finish my degree or I wanted my husband to give back the money that was spent for my degree because he said so but then later he started to humiliate my family for expecting money from me and he told that they we just see me as an investment to earn back the money they spent on me. But my family wanted me to complete the degree at the first place.this created a lot of arguments between me and him . Finally,one day my mom approach his family and she wanted me to come with her to complete my degree but my husband was not ok with it and I was still supporting him my mom told that she will die if I didn't complete my degree because that was all that she dreamed for me her entire life. then they sent me to my hometown with my mom to complete my degree. after coming here my husband did not talk to me for 2 days, then he texted me that he does not want to live with me. he told that I and my family were being fake and we were using him and we broke him into pieces and made him go through the pain which he did not deserve. I got really emotional and I told him that I wanted to go back to him. he told me that he will take me to him the next day that he will book a bus for me to reach back to him but he did not contact me the next day .then a day later he started making arguments again this time, he said that he wanted divorce from me because he cannot have a life with me .he told that he does not want to be in my life and our child's life, if I want he can give financial support for my child's growth. I denied the money and I told him that I am not willing for a divorce unless or otherwise he wants to marry another girl then he 3 hrs later, he sent a letter of intent to divorce and I did not reply for it .what should I do now?
Ans: Dear Anonymous,
As bad or hurtful as it may sound to you, you have simply thrown your life at the mercy of others. They have used you as a puppet only because you have given them permission to do so...past relationships and even now.
What you should do now is:
1. Ask an elder member (not your mother) of the family to intervene and talk to him and his side of the family to see if there is any scope for reconciliation. If there is, then your husband has got to stop playing these games of wanting you one day and then not wanting you the next. It's highly toxic to live with someone who trusts you for a moment and then asks you to prove your innocence the next moment. The two of you will need to get into Intensive Therapy as a couple to put things back together.
2. If there is no scope for reconciliation, please get a good lawyer who can secure the baby's future and yours.

Though you haven't asked me this, for your own good I suggest:
Please understand that no man is going to make you happy. So, depending on them despite the fact that can act toxic, is only draining you mentally and emotionally. Evaluate for yourself what you want from life besides being in relationships constantly. A break from it all will actually help you, you know. At least it will give you sense of how you can be by yourself and what you value the most in your life. Once you get past this stage, you will be stronger to draw boundaries and know how to enforce them. No one will be able to walk over you and you will be able to reclaim your identity.
You come first and your baby is going to need a strong mother raising them. So, step up NOW!

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

...Read more

Dr Nagarajan Jsk

Dr Nagarajan Jsk   |284 Answers  |Ask -

NEET, Medical, Pharmacy Careers - Answered on Mar 16, 2025

Anu

Anu Krishna  |1553 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 16, 2025

Asked by Anonymous - Mar 06, 2025Hindi
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Relationship
My father in law dislikes my cooking. My husband also feels I can learn a thing or two from my mother in law. Honestly, I am not passionate about cooking or household chores. I can make my tea, fold my clothes, keep my room organised. Beyond that I cannot contribute because I also have a day job. I don't like being compared to other women who can cook, clean, do the dishes and also manage their work. This conversation always leads to arguments at home. What should I do?
Ans: Dear Anonymous,
Integrate yourself well into the family; showing interest in cooking and actually doing it are two different things. At times, family members just end up testing you through what you do or not do. Showing interest and in fact praising you mother-in-law and actually learning a dish or two the way she makes it isn't going to hurt you or put a dent in your work life. In fact, they will appreciate that you tried and leave you alone.
Going on a tangent to prove that you have a day job and that you don't like to be compared etc leads to unwanted conversations and arguments. But what is it getting you other than putting you on a spotlight where they target you again. Instead take the spotlight off of you by integrating better; they will leave you alone and in fact even support you. Right now, all this nagging is only to gain your attention and you are giving into it...Integrate...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

...Read more

Anu

Anu Krishna  |1553 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 16, 2025

Asked by Anonymous - Mar 05, 2025Hindi
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Relationship
I caught my partner cheating on me with other women on a discreet dating app. He apologised once saying he joined it for fun, he wasn't serious. But I am unable to get over the incident. Recently, I discovered that he has changed his phone's password. I don't know if I should trust him again. If I find out that he is cheating on me again, it will break my heart. We have been together for 7 years. Can one incident really change your relationship? Since I confronted him, I have become more suspicious. Am I overthinking? Should I give him another chance or slowly part ways?
Ans: Dear Anonymous,
Honesty is the core of any relationship and when this is in question like in your relationship, it's obvious that you are going to think and process every move and action of his.
The key here is to separate his actions from what is important to you. Let's assume for a moment that what is important to you is Honesty...then all is actions will be evaluated against this, isn't it? This game will go on and stress you. Instead, hold on to the fact that honesty is non-negotiable and that's that!
Now, assure him that at any point in time he has the space and liberty to talk to you about anything. This will ensure that you are accommodating. Being in a understanding space can put men at ease and who knows his wayward ways may end soon. But, hey you know best...But also know this, once the seed of doubt is set in, it's only going to grow. So, decide whether you want to trust him and if he really is someone you can put your trust on. You will know that being with him for 7 years...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

...Read more

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