Home > Relationship > Question
Need Expert Advice?Our Gurus Can Help
Anu

Anu Krishna  |830 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 08, 2024

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Asked by Anonymous - Dec 27, 2023Hindi
Listen
Relationship

I am experiencing sexless marriage since last 12 years due some catastrophic mentality of the spouse. Tried to have sex outside but I don't like it as its lacking of emotions and safety. I cant afford that financially too. I am now 48 and really got frustrated affecting my abilities, manifestations of which show in my professional life too. Cant leave her, cant blame her, cant curse her because we both love each other too much. She herself tell me to go outside for sex. Cant take her to psychiatrist or counselor too as she resist for this. She used to be in depression too but show herself normal. She is working and stress factor too is there. Due to her attitude, misunderstanding or thinking, she is also not happy herself. I have consulted doctor for myself and for her too but is not fruitful as she don't attend the clinic. I feel I need a partner for my psychological siphoning, but no way. I feel I am cursed for no intimate relationship. As of now I do get engaged in my work and try to get happiness sexually by masturbation but not happy at all. I am thinking of castration too to get the urge of sex be killed. In my family we dont have sound conversations too due to anger, loudness, etc. I always have to be calm as I can. I feel all feuds will vanish one day but its taking too much time. What to do?

Ans: Dear Anonymous,
I do empathize with you; but what problem are you trying to solve?
Putting your marriage back together and connect better with your wife OR whining about your sex life and wondering how to satisfy yourself?
If it's the former, then focus on how and what can be done to revive her faith in herself...if counselors aren't working, you might have to take on the mantle of getting the relationship back on track but also letting her know that she needs to do the same. She also must be made aware that the effort must be from her side as well. It's an uphill task but I would emphasize that focus on getting your marriage back on track. It will channel your energies better without leading to frustrations.
Who knows....when things improve, she and you might actually be able to revive your sex life as well.

All the best!

You may like to see similar questions and answers below

Anu

Anu Krishna  |830 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 19, 2022

Listen
Relationship
Dear MamI am a 33 year old male working in a PSU at middle management level. Six years ago I was married happily as per my wish to a girl of my choice.Everything was just perfect. My wife is 4.5 years younger to me. I had to go against my parents wish as they were not comfortable with a non working wife. Mine was not a love story but yes I met girl through a common friend and went ahead for the alliance. Our sex life was also great in the start and we welcomed a baby girl just 2 months short of our first wedding anniversary. However now when I compare I do understand that because of household chores she could not give proper time to me, but still I feel a strong urge to have sex with her. She somehow does not reciprocate well and is dull in having sex. Apart from this we still fight over silly things and tolerance level of both of us have gone very down. Sometimes I feel to this extent that I should walk out from the marriage because I really don't want hot talks in our relationship. I agree I have a 5 year old baby girl. I do control my feelings and anger too to some extent. My wife also does the same but really small things trigger me on. Also I always have a huge sex drive and I feel that if I don't get it from my wife I should look out for other options. I have not cheated with her but I feel that given the option I can because of sex urge. May be this is due to higher libido and I do masturbate occasionally fantasizing my neighbour or other female friends and sometimes my wife too. I don't know what goes through me but seeing your column I felt I should tell you these small details so you could give me an honest answer. I don't want to leave her, I do love her a lot but these fights really make me lose my cool and feel depressed.What should be done according to you ? Should I see a psychiatrist?
Ans:

Dear AY,

I will ask you to introspect and ask yourself: When did things start going downhill?

What event led to this? Surely, things don’t happen all of sudden, so something or some thought must have led to this.

Also, it’s important to understand that managing home and a child is a full time job and it tires the woman a lot.

To be in a mood for sex, the woman needs to be relaxed and calm…if the work at home is tiring, try and hire a domestic helper or any extra help that will ease her.

That way she will have more time to care for herself and her needs as well. Offer to pitch in and this will also bring the two of you closer.

Your theory of your high libido which is not being matched by your wife may or may not be true as sometimes that solution is simpler than you think.

Sadly, we are used to complicating things and look at what’s obvious in front of us.

Sex outside of marriage seems to be an option that has crossed your mind, but I do understand from your letter that you care and love your wife a lot.

Let not a moment of weakness make you shake the foundation of a beautiful relationship that the two of you share.

Have an open chat with her. Express how you feel and speak of your sexual needs.

Most often, communication solves most marriage issues. If this doesn’t work, kindly seek professional help with a marriage therapist.

Ultimately, you know why the two of you are married and why you chose her to be your wife.

Bear that in mind and a lot of yours mind struggles will ease and you will be able to think more usefully and also move into a better marriage space.

Happy 2022 and here’s wishing you the best in life!

(more)
Anu

Anu Krishna  |830 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 27, 2020

Listen
Relationship
Hello Anu, I am 48, male. I married in 2007 and we were blessed with a daughter in 2015. Ever since we were pregnant, I left my regular job and started working from home instead. Things went off smooth and professionally there is not much of a problem. Agreed, 2020 has been quite a bad year for almost everyone and I am no exception. But then, things are somewhat better with me when I see people around and learn about their getting unemployed or otherwise. My problem is related to family, relationship with my wife and this has started playing on me. The last time we indulged in any sexual activity was probably before my wife became pregnant. And even before that, she was always uninterested in having anything physical between us. At max, we would have sex just once a month. But after her birth, we have never had sex, no time together. The most we talk about in a day is the stock of this is finishing up or you need to get this or that kind of things. She works in an office, so she has friends, people whom she can talk to and spend time. I stay home caring for my daughter. Though most of the day is spent with caring for her, there is something that is dying inside me. I had tried asking her to make a visit to the consultant locally, but she has always denied. And she keeps telling me that all I need is sex from her, which of course has never been true. I wished there was some medical solution for my problems but I know there is nothing wrong. It is just some psychological issue. At times I just want to leave up everything and quit, but then I prefer not to do it thinking about the daughter. I now feel that I do need some friends, but at my age, finding them is also tough. I do not feel comfortable talking about these issues to even my friends because - 1. I do not feel that close with any and 2. I wonder, if any of those confronted up my wife with this - that would be asking for a chaos as well. I could go on into more details but am unsure if you would have that enough time. Please suggest if you can.
Ans: Dear PK, firstly, Parenting is a lot of work and to be a full-time parent from home, like you are right now, requires a lot of time and energy. Also, let’s not deny and most mothers/parents/others who are full time caregivers of a child will whisper and not say it aloud that doing that 24*7 without a break can be stressful and even monotonous at times.

They are encouraged to take a break every once in a while, to rejuvenate so they can do more and feel less exhausted.

It is pretty normal for women to lose interest in sex for a few weeks or perhaps months after the baby is born as the hormones now secreted elude her away from simply being a wife and the loving mother takes over.

This can cause a lot of rift between the new parents as the man obviously is not aware of this fact.

A book can throw more light on this and I cannot be more emphatic and say this here that it helps when the woman doesn’t have to worry about her husband and focus on bonding with the child which is of utmost importance for the development and growth of the baby.

Besides, there are other forms of affection/intimacy that can be explored so the new parents still manage to keep the spark alive.

The fact of your wife having a parallel life at her work place has become a dampener in your mind as she is definitely able to have a social life at least part of the day whereas you are not.

I do suggest you cook up some ‘Me Time’ over the weekends when your wife can bond with the baby and you can meet friends and simply unwind so that you back with a renewed vigour as the week begins.

And, it is possible to make friends at any age. Anyone who shares common interests and hobbies, can become a part of your inner circle.

It is apparent that both of you have lost communication and either your wife is unaware about how you feel or maybe she is going through something that you don’t know of.

If she isn’t comfortable going to a professional, take charge and revive your communication. Babies can demand a lot of time from their parents and if you can have someone trustworthy to watch the baby for a couple of hours over the weekend, where you and your wife can have some time to yourselves, that might help.

We can go on struggling or we can step up and do something about it. So, give it your best for yourself and your family.

Happy Bonding and have a great life!

(more)
Love Guru

Love Guru   |187 Answers  |Ask -

Relationships Expert - Answered on Oct 03, 2022

Listen
Relationship
Dear Love Guru, I want to stay Anonymous. I am 26 year old Man, been married for 6 years and have a 5 year old daughter. My wife is pregnant right now and we haven't have sex for 7 months now. For my sexual life information, i need sex every 2-3 days because somehow i feel i need it, hell i want sex every day to be honest and I can't help it.  But my wife don't want to have sex right now because of her pregnancy, she basically fears that sex will harm our child in the womb of which I have assured her many times that its safe and i will make sure that we will do it safely but she won't understand. She wouldn't even ask or let me ask to our doctor if it's safe to have sex while pregnant to clear her doubts and won't trust me that its safe.  She also doesn't feel the need of sex and feels anger and irritation when i approach her for sex.  Now I completely understand that she doesn't want it because of mood swings or change in hormones but God it is killing me right now by not having sex. I don't know but i am made that way and she hates me now for approaching her for sex every other day and bursts in to anger and tears. It makes me feel ashamed about myself and makes me cry inside too. But again somehow i need sex which is completely making me this lustful a***e in my wife's eyes. I try to release my sexual tension by masterbating but the guilt of wanting sex and also anger towards my wife rejecting me every night never leaves from my head. All i think about whole day is sex and it's making me angry towards my wife hence i stopped sleeping next to her so that I can't annoy her while she is sleeping because whenever i sleep next to her I can't control my hands which always finds their way on her body making her more angrier.  She hates me because i don't sleep next to her and doesn't take care of her but i explained her that I can't stop my self from touching her and she won't understand. She wants me next to her and also doesn't want me to touch her which i am not able to do honestly.  I know there is something wrong with me but i am confused if it is all my fault or it is some of hers too. All i want to be is a  good husband but i have my sexual needs too. What should i do?  P.S. I am not sex addict as i never have touched any other women in my entire life even right now when i need sex badly, and that's makes me wonder Do I really deserve this? 
Ans:

You do sound like you're struggling with a bit of an addiction.

I agree that your wife's fears are unscientific and, to be honest, a discreet conversation with the gynaecologist would allay her feelings.

A lot of couples speak to the doctor before resuming sexual relations during pregnancy; it's a very common question to ask.

Most medical practitioners would warn you in case of a risk in individual cases and the fact that your doctor hasn't said anything to you both means you're likely in the clear to do so.

But the fact is, she just doesn't want to have sex at the moment, whatever be the reason, and you can't force her.

Pregnancy is a very challenging time for a woman. So either speak to the doctor or practice a little self control for a couple of months longer.

I think the more she's denying you, the more desperate you're becoming. You could see a therapist and explain your predicament if it is making you so miserable.

What did you do when she was expecting your daughter the first time around? 

 

(more)
Anu

Anu Krishna  |830 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 23, 2024

Asked by Anonymous - Mar 20, 2024Hindi
Listen
Relationship
I am 39 years old and so is my wife. We have 09 year old daughter and 01 year old son. We both have undergone mental trauma due to family negativity and did'nt get my share of property from my father, not even a penny. And due to this stress, my daughter got skin irritation since birth and my wife got fungal infection near thighs from last few years. We are truly upset, still living in rented accommodation. And due to these circumstances, there is lot of shouting and pain at home. I am in need of PEACE but no respite. Hence, sex become obsolete in my life, my wife never interested in this, we have done only few times in last 05 years, rarely. Please advice, how can there be Peace at home and live a happy life emotionally and physically?
Ans: Dear Anonymous,
When life feels like an unfair treatment, the only way to come out of all this is to ACCEPT things for the way they are. I suggest this only because fighting for your rights and property may just become a nice preoccupation for you. Are you interested in hiring a lawyer to fight the case, then do it...
You daughter becoming ill is something that you and wife need to take responsibility for; whatever you are going through, why are your children bearing the brunt? Why are you letting all this reach them for no fault of theirs?
And that is why this preoccupation of yours about money, property has now begun to affect the children; stop before it gets worse...You want PEACE, then free yourself from this money obsession.
Know that the only property that makes your rich is good health and the love of your wife and children. Simply accept this and move on else you will spend most of your time chasing after things that may never find its way to you...Be wise about all this!

All the best!
(more)
Latest Questions
Ramalingam

Ramalingam Kalirajan  |965 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 30, 2024

Listen
Money
Sir, I am investing in mutual funds for my kid higher education. Amount needed after 15 years is 1.0 crore. I am investing 4000 rs each in the following schemes. 1. Kotak emerging equity 2. Axis Value fund 3. Parag parikh flexi cap 4. ICICI US Bluechip fund Please suggest should I continue with these. Will the US fund will eat away my capital gains?
Ans: Continuing with your current investment approach for your child's education is a proactive step. However, let's review your fund selection:

Kotak Emerging Equity: Offers growth potential by investing in emerging companies. Review its performance and consistency to ensure it aligns with your investment goals.
Axis Value Fund: Focuses on value investing principles. Evaluate its track record and potential for long-term growth.
Parag Parikh Flexi Cap: Known for its diversified approach across market segments. Assess its performance and consistency over time.
ICICI US Bluechip Fund: Invests in blue-chip US companies. While it offers exposure to international markets, consider its currency risk and tax implications.
Regarding the ICICI US Bluechip Fund, investing in international funds can provide diversification but may also entail currency and tax implications. Capital gains from international funds are subject to capital gains tax in India, similar to domestic funds. However, currency fluctuations can impact returns.

Consider consulting with a Certified Financial Planner to evaluate the impact of international investing on your portfolio and whether it aligns with your risk tolerance and investment objectives. Additionally, review the performance and potential risks of each fund regularly to ensure they remain suitable for your child's education goal.
(more)
Ramalingam

Ramalingam Kalirajan  |965 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 30, 2024

Asked by Anonymous - Dec 18, 2023Hindi
Listen
Money
I have two daughters and their age is 16 and 15 and i own 50 lakhs bank FD , 9 lakhs invested in MF me and my wife have invest 60 lakhs in share market and my age 51 year old. Can you plz suggest the best option for investment . for my future education of two kids and my and my wife upcoming old age( My family ) i have 3 lakhs mediclaim and have few LIC policies. I request you to give me the best advice or suggest the best investment for my growth of money and as a monthly income ( Home expenses ) plz reply
Ans: Given your family's financial situation and goals, it's crucial to create a comprehensive investment plan that considers both growth and stability. Here's a suggested approach:

Education Fund for Daughters: Since your daughters are nearing college age, consider setting aside a portion of your investments specifically for their education expenses. You may allocate a portion of your bank FDs and MF investments towards this goal, ensuring it grows over time to meet their educational needs.
Retirement Planning: As you and your wife approach retirement, it's essential to prioritize building a sufficient corpus to support your lifestyle in old age. Consider diversifying your investment portfolio to include a mix of equity, debt, and balanced funds, along with retirement-focused instruments like the National Pension System (NPS) or Senior Citizen Savings Scheme (SCSS).
Health and Insurance: Ensure you have adequate health insurance coverage for your family's medical needs. Additionally, review your existing LIC policies to ensure they align with your current financial goals and provide adequate coverage for your family's future needs.
Monthly Income: To generate regular income for your household expenses during retirement, consider investing in dividend-paying stocks, mutual funds with dividend options, or fixed income instruments like Senior Citizen Savings Scheme (SCSS) or Post Office Monthly Income Scheme (POMIS).
Regular Review and Adjustment: Regularly review your investment portfolio to track its performance, make necessary adjustments, and ensure it remains aligned with your financial goals and risk tolerance.
Consulting with a Certified Financial Planner can provide personalized guidance tailored to your family's specific financial situation and goals. Together, you can create a customized investment plan that addresses your needs for growth, income, and financial security.
(more)
Ramalingam

Ramalingam Kalirajan  |965 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 30, 2024

Listen
Money
Hello Sir, myself Venkatesh aged 35 working in PSU current monthly takehome salary is Rs.1.20lac investing Rs.1,50,000/- in PPF per annum, havings corpus in fixed deposits around Rs.30lacs, investing in Mutual funds through monthly SIP of Rs.8000/- in three funds from past 3years 1.Parag Parikh Flexi Cap Fund-Reg(G)- 3K 2. Mirae Asset Large Cap Fund-Reg(G)- 3K 3. Axis Focused 25 Fund-Reg(G)- 2K. Now i want to invest another Rs.15,000/- per month for 18-20years and also advise by what amount i can stepup my existing portfolio for better returns.
Ans: Venkatesh! It's great to see your disciplined approach towards saving and investing. With your stable income and existing investments, adding Rs. 15,000 per month for 18-20 years can significantly boost your long-term wealth accumulation.

Considering your current portfolio, you may diversify further by adding funds from different categories to spread risk. Consider allocating the additional investment across different types of mutual funds such as mid-cap funds, small-cap funds, or international funds to enhance diversification.

As for stepping up your existing portfolio, you can consider increasing your SIP amounts gradually over time. Analyze the performance of your current funds and the potential for growth. Based on your risk tolerance and financial goals, you may consider increasing the SIP amounts in funds that have shown consistent performance and align with your investment objectives.

Consulting with a Certified Financial Planner can provide personalized guidance tailored to your specific financial situation and goals. Together, you can create a comprehensive investment plan to maximize returns and achieve your long-term financial objectives. Keep up the excellent work with your savings and investments!
(more)
Ramalingam

Ramalingam Kalirajan  |965 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 30, 2024

Listen
Money
Please suggest 4 MF's for investment of Rs 10 k sip. It should be growth and open ended... Srinivasulu
Ans: Srinivasulu! Here are four mutual fund options for your SIP investment of Rs. 10,000 each:

Large Cap Fund: Invest in a large-cap fund for stability and growth potential. These funds typically invest in well-established, large companies with a track record of steady performance.
Multi-Cap Fund: Opt for a multi-cap fund to diversify across different market capitalizations, including large-cap, mid-cap, and small-cap stocks. These funds offer flexibility to capitalize on opportunities across the market spectrum.
Mid Cap Fund: Consider investing in a mid-cap fund for exposure to mid-sized companies with potential for higher growth. These funds can be more volatile but offer the opportunity for significant returns over the long term.
Flexi Cap Fund: Choose a flexi cap fund for the flexibility to invest across market capitalizations based on the fund manager's assessment of market conditions. These funds adapt to changing market dynamics and aim to deliver consistent growth.
Ensure you review the fund's performance, track record, and consistency before making your investment decision. It's also essential to stay invested for the long term and regularly review your portfolio to ensure it remains aligned with your financial goals.

Remember, consulting with a Certified Financial Planner can provide personalized guidance tailored to your specific financial situation and goals.
(more)
Ramalingam

Ramalingam Kalirajan  |965 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 30, 2024

Ramalingam

Ramalingam Kalirajan  |965 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 30, 2024

Archana

Archana Deshpande  |24 Answers  |Ask -

Image Coach, Soft Skills Trainer - Answered on Apr 30, 2024

Listen
Career
Dear Guru, I work in the technology space, and as with most careers, it is challenging and stressful. I work long hours (10-12hrs on avg). My problem is that I get disturbed sleep and am unable to get work related thoughts out of my mind wherein I even dream about solutions to work problems. I am afraid this is going to hurt my health and burn me out soon. Please advise on how I can detach from work to get a refreshing sleep.
Ans: Dear Bhawik!!

Pat yourself on the back for being a committed employee. The problems you have stated happen to most people who give their 100% to their work. Since you already know what it is to be 100% at work, it is time for you to give your 100% at home and to yourself.
You need to mentally detach yourself from work the moment you step out of the office building.
How will you do this? Adopt the following-
1. before leaving the office list out all the activities for tomorrow , prioritise them and mentally commit to them as tasks for tomorrow.
2. as soon as you exit the office building take three deep breaths , inhale and exhale deeply - this is called a transitioning breath which helps you transition from activity to another
3 establish rituals like listening to music( which you love) the moment you leave the building
4. if your transit form office to home takes some time, then practice being in the moment by looking around - the people, the trees, the sky, let all your senses be involved- use your eyes to see, nose to smell, ears to hear the sounds around, feel the breeze in your hair/ on your skin. This makes you feel 100% alive. Stay in the moment.
5. when you reach home, greet your loved ones with a smile
6. spend a little time doing nothing , just be
7. enjoy your meal mindfully
8.take a small walk after your meal
9.spend min 10 mins doing something that brings you joy, for me it is reading a book, what is it for you?
10.go for a guided "Yog Nidra" before sleeping.

Do not intellectualize these suggestions. Just do them. They are tried and tested methods for a proper demarcation between work and home life.
Best wishes for a life well lived and restful sleep..
(more)
Sunil

Sunil Lala  |178 Answers  |Ask -

Financial Planner - Answered on Apr 29, 2024

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x