Home > Relationship > Question
Need Expert Advice?Our Gurus Can Help
Kanchan

Kanchan Rai  |331 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Aug 13, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Sindhuja Question by Sindhuja on Aug 12, 2024Hindi
Listen
Relationship

I don't know whom to share with.I am not able to trust anybody except my family.But I can't share these with my family.Also I am scared that my family will get hurt because of me I am a single daughter with mother.I am extremely scared about this situation now.Please help me.

Ans: I understand how scared and alone you feel right now, and it’s really important to find someone to talk to, even if you feel like you can’t trust anyone. You don’t have to tell your family everything, but it might help to reach out to a professional, like a counselor or therapist, who can offer support without judgment and help you navigate this situation.

You are not alone in this, and there are people who can help you, even if it feels like you can’t turn to anyone close to you. Taking that first step to reach out, even if it’s to a helpline, can make a big difference. Please remember, your life is incredibly valuable, and there are safe ways to protect yourself and get through this. You don’t have to face it by yourself, and there are people ready to support you.

You may like to see similar questions and answers below

Anu

Anu Krishna  |1160 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 04, 2022

Listen
Relationship
I have two problems right now which are making me depressed and very, very lonely. I have been married for seven years now. After a year, there have been misunderstandings between us. I have been trying to talk to him and make him feel our love but I fail every time. He is too judgemental, obsessive and bossy. I thought he is behaving like this because he lost his parents but it’s been four years now. My sisters-in-law often create a rift between us. Sometimes, I feel that he doesn’t love me at all. While dealing with this, I had my parents and sister by my side. My sister's husband took advantage of the situation and tried to assault me. I complained about it to my mom and sister. My mom got scared that it might affect my sister's life so she wants me to forget about what happened. I didn't tell my husband because he is too aggressive. My mom, sister and her husband all are behaving as though nothing happened. I am scared that my husband will judge me for the rest of my life if I tell him and I love him. I am too disturbed and lonely. I feel empty, like no one is there for me. I have lost my sleep. Please, please help me. TK
Ans:

Dear TK,

Please stop making excuses for your husband’s behaviour or your sister’s husband’s behaviour.

If what you say is true then, by being bossy and judgmental, your husband has emotionally distanced himself from you and your sister’s husband has physically abused you.

You have lost your power by not calling this out.

Isn’t it the job of a husband to support his wife when she has been in any danger? And you are actually worried about your sister, her husband, your mother and your husband, which is affecting your state of mind.

The more you choose to ignore the wrong that has happened with you, the more it is going to impact you.

Also remember, if you allow your sister’s husband to roam around freely like this, he can do the same to another woman.

Yes, your husband might judge you, but you will judge yourself for life if you don’t take this step.

The biggest mistake a woman can make in the name of culture, society and family pride is to be silent. This silence causes a cascading effect on her and her family, especially her children, as she stops being happy.

Reclaim your power and speak up now.

Confide in a friend. Do what is right for you and make a statement for all the women who might be facing similar challenges.

As for your husband, don’t you think it’s possible to keep all these people out of your marriage and focus on your relationship? And that it’s time to appeal to him about making your marriage work and rebuild it from scratch?

Is that possible?

Only the two of you can answer once you have decided to take charge of your life.

All the best and a Happy 2022!

..Read more

Kanchan

Kanchan Rai  |331 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 27, 2024

Listen
Relationship
Hey mam please help me. I was in a relationship with a boy but things didn't work out.we got separated. Now I am relationship with another boy. My ex came to know and he is tracking that new boy and my ex is also thinking to tell this to my mother. My parents are very strict plz help me
Ans: I understand how stressful and upsetting this situation must be for you. Dealing with an ex who is invading your privacy and threatening to tell your parents about your new relationship can be very challenging, especially if your parents are strict. Here’s how you can navigate this situation with care and tact.

First, consider addressing the issue directly with your ex. Choose a calm and private setting where you can talk without interruptions. Explain to him that your relationship has ended and that it is important for both of you to respect each other's new lives. You might say something like, "I understand that this situation is difficult for you, but I need you to respect my privacy and my current relationship. It's important for both of us to move on in a healthy way." Be firm but respectful, emphasizing the need for mutual respect and boundaries.

If your ex continues to intrude on your privacy, it may be necessary to take further steps. Document any instances of harassment or invasive behavior, as this can be important if the situation escalates. In some cases, you might need to consider blocking him on social media and other communication platforms to prevent further intrusion.

Regarding your parents, honesty, and preparation are key. If you believe there is a significant chance that your ex will contact them, it might be best to address the situation yourself first. Think about how you can explain your situation to them in a way that emphasizes your maturity and responsibility. You could say something like, "I want to talk to you about something important. I was in a relationship that didn't work out, and I've started seeing someone new. My ex might try to contact you, but I want you to hear this from me first."

Prepare for their reaction by considering their concerns and having thoughtful responses ready. Show them that you are making responsible decisions and that you are capable of handling your personal relationships. This approach can help demonstrate your maturity and hopefully lead to a more understanding response from them.

Finally, lean on your support system. Friends, trusted family members, or even a counselor can provide valuable advice and emotional support as you navigate this difficult situation. It's important not to go through this alone and to seek out those who can offer guidance and encouragement.

Remember, you have the right to move on and be happy in your new relationship. By addressing the issue head-on, maintaining your boundaries, and preparing for conversations with your parents, you can navigate this challenging time with strength and dignity.

..Read more

Mohit

Mohit Arora  |67 Answers  |Ask -

Dating Coach - Answered on Jul 06, 2024

Asked by Anonymous - Jul 05, 2024Hindi
Listen
Relationship
I had a relationship with my married friend..and his family know me very well even his wife too... whatever occasion they are invited to my house and me too in their house... But nobody knows about our affair...no one from our friends zone not even our families... He broke up with me in this 1yr... I wanted to connected as friends but he stop talking to me also but act like we are friends..this act for our families and for friends.. and from this 1yr I feel myself cheater, guilty, fake, shame and going to panic attacks and depression...he moved on but I'm not...even now alday all-time i feel myself as a cheater... Feeling bad for parents, friends zone those who loves me and thinking about me that I never ever did this type of bad karma like cheating... I really lost myself happy...just wanted to be free from this life(suicide or whatever) just want to go away from everyone and free from this guilt and shame and from this faking happy life... I never wanted like this relationship...but it happened... Also I was a girl who judging others for their extra marital affair..and now I'm the culprit and nobody knows about this...it's really feel like cheater and fake self that I can't carry...just want to be free... What should I do for self?????
Ans: I understand that you are feeling a lot of guilt and shame right now. It is important to remember that you are not a bad person.

Relationships are not always meant to be permanent. Sometimes, people grow apart or realize that they are not right for each other. It is okay to mourn the loss of a relationship, but it is also important to forgive yourself and move on.

You did not do anything wrong. You simply followed your heart and went ahead with what you felt was right at the time. It is not your fault that the relationship did not work out.

The best thing you can do for yourself right now is to focus on self-love and forgiveness. Forgive yourself for your mistakes and learn from them. Focus on your hobbies and other interests. Read good books and spend time with people who make you happy.

You are a good person. You deserve to be happy and loved. Don't let this one mistake define you. You will move on from this and find someone who is right for you.

Here are some additional tips for self-care:

Practice self-compassion. Be kind and understanding towards yourself. Everyone makes mistakes.

Don't compare yourself to others. Everyone is on their own unique journey.
Focus on your strengths. What are you good at? What do you enjoy doing?

Set realistic goals. Don't try to change everything overnight. Start by making small changes that you can stick to.

Seek professional help if needed. If you are struggling to cope with your emotions, don't hesitate to seek professional help. A therapist can help you to understand your feelings and develop coping mechanisms.

Mohit Arora S
Founder - Real Dating School

www.realdatingschool.com/1-1_call

..Read more

Latest Questions
Ravi

Ravi Mittal  |298 Answers  |Ask -

Dating, Relationships Expert - Answered on Sep 16, 2024

Listen
Relationship
Hii sir ! This is ritika and I love a boy and we are in relationship since 7 years but there are some behavior of him he always have doubt on me that I am dating another boy he always says that start you screenshare in WhatsApp I even do because I don't want to lose him and he saw all of things of my phone yesterday he again asking for that and I do and there was a tab of instagram which was belongs to my roommate it was her I'd open in my chrome browser where she only wants to delete the I'd which she did from my phone these instagram thing happened approx one year ago but when he saw this I told him that was not mine but he continuously said I am cheater I cheated with him again he was like I know you have two mobile phones and you cheated with me. I love him soo much but he cannot try to accept that . Even I don't talk to my male classmate because he didn't want ki main kisi boy se baat karu Is it fair , am I cheater ? I love him unconditionally I support him in all his career or decision but again he was like I cheated with him we are in long distance relationship but I can't cheat him . Literally I am feeling depressed ????
Ans: Dear Ritika,

Please understand that you did nothing wrong. Why would you even question yourself? You know you never cheated. It's his issue that he cannot trust. Yes, in a relationship we all try to comfort our partners but that too should be to a certain extent. And, in that process, if your mental health is being compromised, I don't see how it's a healthy relationship.

I don't want to tell you what to do, but I would reassure you that YOU DID NOTHING WRONG. You don't need to prove yourself anymore. And I can also assure you that no matter what you do, he will still manage to find some flaws and doubt you. It's a typical behavior we see in some partners. You deserve peace, love, and above all, to be trusted.

Best Wishes.

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x