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Anu

Anu Krishna  |1647 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 21, 2023

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Asked by Anonymous - Jul 17, 2023Hindi
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Relationship

My daughter is suffering from schizophrenia. She is 25 years old. Is is curable. When she takes medicines her behaviour is about normal and when not her normal behaviour changes. Suggest way to treat the problem.

Ans: Dear Anonymous,
(Disclaimer: The suggestions made below can be implemented only after a nod from your daughter's doctor who will know whether Mindfulness practices have any contra-indications in people with schizophrenia. Any suggestions here are to be followed under strict advice from her doctor and under his/her supervision only. Also any suggestion here is not a substitute for prescribed medication that she she is taking).

I do understand your anxiety as a parent. But there is no known cure for schizophrenia according to medical sciences.
Medicines help with the symptoms and triggers but also I can suggest that she go for a Mindfulness Course. It will help her regulate her breath which can calm the mind and body. It will also facilitate thought-behavior loop which will go a long way in possibly managing the mind. But medicines must be taken as per the doctor's instructions.

All the best!

You may like to see similar questions and answers below

Anu

Anu Krishna  |1647 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 27, 2023

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Relationship
My wife has schizophernia and mood disorder, married in 2008 we dont know about this and in laws didnt tell us too. I have 2 children 12 and 5. She is sitting all day in room and doing nothing. Eating in odd hours no hygeine My mother looking after the kids. Socially we cannot go anywhere as 1 person need to look after her. We are ging her medicine for last 12 years but nothing happenin What should i do, i am working in private sector and worried about kids
Ans: Dear Verma,
I assume that she has been clinically diagnosed as having schizophrenia. And if yes, it entails a lot of lifestyle changes for the family member/s. I have seen close family friends go through a lot of adjustments when one of their own has been clinically diagnosed. Here is a list that might help you get a grip of the situation:
1. Educate yourself completely on the condition, so you approach the situation not out of worry but with care and caution. You can safely rely on books available on this rather than search the Internet
2. Sit the family down (includes your parents and her parents and siblings if any). Appraise them of the diagnosis, educating them on what you already know
3. Bringing yourself to the understanding that life maybe a bit different in your home in terms of managing your spouse, but with the right care and love, this isn't impossible
4. Talk to your children separately and tell them that no matter what, they are always loved by you and their Mother
5. Involve the families not to come and mope around cursing their luck, but to be of help and support to you and the children
6. Make sure that the medications prescribed by the doctor are been regularly taken by your wife
7. Accept the fact that you may not always be able to take her into social events and gatherings. There is nothing to be ashamed of.
If anyone asks you, just tell them. Own the truth, it will shut many mouths. After all, you are her biggest support.
Lastly and most importantly, take care of yourself as well. Most often caregivers forget that they exist. Create a strong circle of friends and meet up as often as you can. Develop a new hobby that can help de-stress and calm you to deal with what's at hand.

It may seem like a lot, but I am sure it will give you a start point to taking charge rather than staying muddled.

Best wishes!

..Read more

Dr Ashish

Dr Ashish Sehgal  | Answer  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 15, 2024

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Hello Dr. Ashish, my daughter who is 23 years old, is sufferings from anxiety and sleep disorder from past 4 years. For that she takes medicines from a MD Psychiatrist regularly. But due this medicine side effect (I think so) she sleeps excessively. Instead of morning she wakes up anytime between 11 to 2 in the noon. Even if we force her to get up early (say at 9 O'clock), she sleeps again after 3-4 hours till late evening. She does not have any desire to do any household work and even she does not feel hunger in day time. Mostly she skips her lunch and eats dinner directly. Kindly help me in getting her out of this trauma.
Ans: I'm truly sorry to hear about your daughter's struggles. It's challenging to witness a loved one facing such difficulties. Let's approach this situation with empathy and practical steps to create a supportive environment for her.

First, it's crucial to communicate with her psychiatrist about the side effects of the medication. Sometimes, adjustments in dosage or a change in medication can help alleviate excessive drowsiness and other side effects. Encourage her to have an open dialogue with her psychiatrist about how she's feeling and any concerns she has regarding her treatment.

In addition to medical support, there are several strategies you can implement to help her regain a sense of routine and well-being:

Create a Gentle Routine: Establishing a consistent daily routine can help regulate her sleep patterns and reduce anxiety. Start with small, manageable changes. For instance, try waking her up at the same time every day, even on weekends, and encourage her to engage in light activities during the day.

Promote Physical Activity: Gentle exercise, such as walking, yoga, or stretching, can improve her mood and energy levels. Encourage her to engage in activities she enjoys, even if they are low-intensity.

Balanced Diet: Proper nutrition is essential for mental and physical health. Encourage her to have regular meals, even if they are small. Consider consulting a nutritionist to create a meal plan that caters to her needs and preferences.

Mindfulness and Relaxation Techniques: Techniques such as deep breathing, meditation, and progressive muscle relaxation can help reduce anxiety and improve sleep quality. Introducing her to these practices gradually can be beneficial.

Engage in Meaningful Activities: Encourage her to explore hobbies or activities that bring her joy and a sense of accomplishment. This could be anything from art and music to reading or spending time with pets.

Create a Supportive Environment: Ensure that she feels supported and understood. Open, non-judgmental communication can help her feel safe in expressing her feelings and concerns.

Gradual Changes: Remember that recovery is a gradual process. Celebrate small victories and be patient with setbacks. Each step forward, no matter how small, is progress.

Lastly, consider seeking the guidance of a therapist or counselor who specializes in anxiety and sleep disorders. They can provide tailored strategies and support to help your daughter navigate her challenges.

Your daughter's well-being is a priority, and with a compassionate, multi-faceted approach, she can begin to find relief and regain a sense of balance in her life.

..Read more

Latest Questions
Ramalingam

Ramalingam Kalirajan  |9758 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 16, 2025

Money
Hi I am 46.working in Pvt sector. Able to save 10000rs per month. Don't have much savings or investment. Kindly guide me how to invest this amount to build up a good corpus in coming 10 years
Ans: You are 46 years old and saving Rs.10,000 every month. You want to create a strong investment plan for the next 10 years. You do not have much existing savings. That’s perfectly okay. You are ready to act now. That’s what matters.

Here is a detailed, simple, and practical 360-degree plan.

? Understand your financial starting point
– You are 46 years old, working in private sector.
– You are able to save Rs.10,000 monthly.
– You have minimal past savings or investments.
– You have not mentioned any LIC, ULIP, or insurance-based investments.
– You are now planning for a better financial future in 10 years.

That’s a great and timely decision.

? Clarify your financial goals
– Think about what you want after 10 years.
– Is it retirement? Or a second income source?
– Or your child’s higher education or marriage?
– Having a clear goal helps in better investment planning.
– You can define your goal in simple terms.
– Also, prioritise between must-have goals and good-to-have goals.

This brings better clarity and commitment.

? Monthly savings are your superpower
– Rs.10,000/month may look small. But it’s powerful.
– In 10 years, it can create meaningful wealth.
– Consistency is more important than amount.
– Keep saving without breaks.
– Even in tough months, try not to skip SIPs.

Discipline is your biggest strength now.

? Emergency fund is your safety net
– You should first build a safety buffer.
– Set aside 6 months of your monthly expenses.
– If monthly expense is Rs.30,000, build Rs.1.8 lakh buffer.
– Start with Rs.1 lakh in savings and liquid fund.
– Keep 30% in savings bank. Keep 70% in liquid fund.
– Avoid fixed deposits. Early withdrawal charges reduce returns.
– Liquid funds are better than savings.
– They offer next-day withdrawal and better returns.

Build emergency fund first. Then start investing for long-term goals.

? Avoid index funds for long-term wealth creation
– Index funds are unmanaged. They just copy the market index.
– They don’t protect you during falling markets.
– They drop fast during crashes.
– They don’t adjust to changing market conditions.
– You need smart fund management for long-term growth.
– Actively managed funds are better.
– They are run by professional fund managers.
– These managers buy or sell based on research.
– You benefit from their market insights.
– In India, actively managed funds have outperformed index funds.

Index funds may look cheap. But they cost returns in long run.

? Avoid direct plans if you are not an expert
– Direct plans don’t give you guidance.
– You must decide fund, amount, changes, rebalancing – all on your own.
– No help during volatile markets.
– No suggestions when your goals change.
– Regular plans through a Certified Financial Planner (CFP) give guidance.
– You get support in fund selection and goal planning.
– CFPs help you avoid costly mistakes.
– They also review your portfolio regularly.
– Regular plans help you stay invested calmly.
– Investing is not just numbers. It’s also behaviour.

Handholding matters more than small expense ratio difference.

? Begin with 2–3 strong equity mutual funds
– Start with only 2 or 3 diversified equity funds.
– Choose Flexi Cap and Large & Midcap categories.
– These give good mix of large and mid companies.
– Add a Balanced Advantage Fund for market stability.
– These funds shift between equity and debt automatically.
– You don’t need to monitor markets daily.
– Avoid sector funds, international funds, thematic funds.
– They are risky and not suitable for your stage.
– Don’t try to pick many funds.
– Few good funds are enough.

Over-diversification leads to confusion, not better returns.

? Allocate SIP amounts with simplicity
– You can start SIP of Rs.4,000 in Flexi Cap fund.
– Rs.3,000 in Large & Midcap fund.
– Rs.3,000 in Balanced Advantage fund.
– Total = Rs.10,000/month.

This is simple and powerful allocation.

? Increase SIPs every year
– Try to increase your SIPs by 5–10% yearly.
– If income rises, increase investments first before expenses.
– Even Rs.1,000 extra per year makes a big difference.
– Over 10 years, this boosts final corpus strongly.

Growth in SIP is more important than one-time investments.

? Keep equity investments long term
– Don’t withdraw before 10 years.
– Let the money grow through compounding.
– Equity markets have ups and downs.
– But they reward patient investors over time.
– If you panic in short term, you lose returns.

Time is your best friend in equity.

? Avoid investment-linked insurance policies
– Don’t mix insurance with investment.
– LIC policies, endowment plans, ULIPs give poor returns.
– They promise returns, but deliver less than inflation.
– Keep insurance separate and simple.
– Buy term insurance if not already taken.
– Premium is low, cover is high.

Investment-cum-insurance products dilute both goals.

? Review portfolio every year
– Fund performance must be tracked once a year.
– Change the fund if it underperforms for 2 years.
– Rebalance if one fund grows too big.
– Your Certified Financial Planner will help with review.
– Don’t switch funds often. Review, not react.

Long-term success comes from patience and planning.

? Understand tax impact of mutual funds
– Long Term Capital Gains above Rs.1.25 lakh are taxed at 12.5%.
– Short Term Capital Gains are taxed at 20%.
– For debt funds, both gains are taxed as per your tax slab.
– Plan your withdrawals smartly.
– Take help of your CFP before redeeming.

Tax planning can save you big money.

? Stay away from risky investments
– Don’t invest in stock tips or small companies.
– Don’t try F&O or day trading.
– Stay away from chit funds and ponzi schemes.
– Don’t follow friends or relatives blindly.

Stick to mutual funds with professional guidance.

? Stay consistent with your plan
– Don’t stop SIPs due to short-term events.
– Avoid taking emotional decisions based on news.
– Focus on your goals, not market noise.
– Investing is like growing a tree.
– Give time, water it regularly, don’t uproot.

Consistency builds wealth quietly and surely.

? Create financial discipline in your life
– Avoid unnecessary expenses.
– Track your income and spending.
– Set automatic SIPs.
– Pay off credit card bills fully.
– Don’t take loans for gadgets or travel.
– Start saving before spending.

Good habits support good investments.

? Finally
– You are starting at 46, but that’s not late.
– Many people don’t start at all.
– Rs.10,000/month for 10 years with right discipline is powerful.
– Focus on quality funds.
– Stick to your goals.
– Review annually.
– Stay invested with the help of a Certified Financial Planner.
– Avoid direct plans if you’re not hands-on.
– Avoid index funds.
– Build emergency fund first.
– Increase SIP yearly.
– Don’t stop investing.
– Your 10-year wealth plan is now in motion.

Let your money work quietly. You stay focused and calm.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Nayagam P

Nayagam P P  |8910 Answers  |Ask -

Career Counsellor - Answered on Jul 16, 2025

Career
Sir My jee rank was not that good..I have some queries..cna u pls assist me what's the difference between bsc cs and btech cse..and would they lead to same career path and options.. Also if I choose to go with btech then..should I choose srm sonepat or not..I have planned to do msc abroad
Ans: Javin, B.Sc. Computer Science is a three-year, theory-driven program emphasizing algorithms, computation theory and foundational mathematics, suited for research, data analysis or academic roles, whereas B.Tech. in Computer Science & Engineering spans four years with a balanced mix of hardware, software and engineering fundamentals, offering intensive lab work, industry internships, and project-based learning that prepare graduates for system design, software development and emerging technology roles. Both degrees can lead to software engineering, data science, and cybersecurity careers, but B.Tech. holders often access core engineering positions and higher placement rates, while B.Sc. graduates may pivot more readily into research-oriented master’s or academic tracks. Considering SRM University Delhi-NCR Sonepat for B.Tech. CSE, the programme is delivered in a NAAC-accredited institution with over 315 recruiters visiting annually and a 95 percent placement consistency, supported by modern computing labs and structured career services. For planned MSc studies abroad, admissions typically require a four-year engineering or science degree with substantial computer-science content, a competitive GRE score (if required), proof of English proficiency (IELTS/TOEFL) and strong academic references; B.Tech. CSE aligns smoothly with these criteria, ensuring eligibility and facilitating conversion to research-focused master’s programmes.

Recommendation:
Opt for B.Tech. CSE at SRM Sonepat to benefit from industry-aligned curriculum, high placement consistency and robust lab exposure, then pursue an MSc abroad leveraging the recognised four-year engineering degree, structured admissions prerequisites and extensive global opportunities in advanced computing and research. All the BEST for Admission & a Prosperous Future!

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Nayagam P

Nayagam P P  |8910 Answers  |Ask -

Career Counsellor - Answered on Jul 16, 2025

Career
My daughter got PhD in Pharmacology admission both at Lovely Professional University Phagwara & JSS College of Pharmacy Ooty Tamil Nadu. Can you guide us which one is better? Which one to choose & why?
Ans: Lovely Professional University’s doctoral programme in Pharmacology operates within a NAAC-accredited private university that administers its own LPUNEST entrance test and offers substantial scholarship support based on merit . The three-year full-time curriculum encompasses core research methodology, publication ethics and advanced electives, supplemented by interdisciplinary minors and industry-interface modules that facilitate collaborations with pharmaceutical companies. Research scholars benefit from well-equipped pre-clinical and clinical evaluation laboratories, a centralized animal house and access to LPU’s Centre for Biomedical Research. A robust placement pathway connects candidates to roles in drug safety, pharmacovigilance and regulatory affairs, leveraging the university’s corporate partnerships and regular campus recruitment drives. Despite its relative youth, LPU maintains a dedicated Career Development Centre and reports a consistent placement rate for life-sciences graduates through structured internship pipelines and research-fellowship opportunities .

JSS College of Pharmacy, Ooty, established in 1980 and part of JSS Academy of Higher Education & Research, stands among the top five pharmacy institutions nationally, holding NAAC A+ accreditation and a #4 NIRF pharmacy ranking . Its Department of Pharmacology—active since 1988—provides doctoral candidates with specialized training in pharmacology and toxicology tracks, supported by CSIR-, DBT- and AICTE-funded research projects worth over ?3 crore. The college features a CPCSEA-approved centralized animal house, advanced instrumentation (FT-IR, microwave synthesizer, molecular modeling suites) and round-the-clock research facilities. Extensive MoUs with leading R&D organizations and a NABL-accredited drug-testing laboratory underpin strong industry linkages, while its placement cell sustains an over 80% placement consistency for postgraduate and doctoral scholars, facilitating roles in academia, regulatory bodies, and pharmaceutical R&D .

Recommendation:
For a well-established research environment with extensive funding, high national ranking, and deep industry connections in pharmacological sciences, JSS College of Pharmacy, Ooty offers the stronger platform. However, if scholarship opportunities, interdisciplinary minors, and a growing placement infrastructure are priorities, Lovely Professional University remains a compelling alternative. All the BEST for Admission & a Prosperous Future!

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