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Anu

Anu Krishna  |1003 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 06, 2024

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Asked by Anonymous - Jun 01, 2024Hindi
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My brother had rough marriage since beginning. Last 14 yrs....gradually he became addicted to alcohol. Entire family tried to bridge the gap and tried to save him but we couldn't. After his demise we came to know he was being ill treated by his wife and mother-in-law who frequently visited them. Also his wife continued with her affair after marriage also, she aborted one child by taking pills within one year of marriage, that too without informing my brother. My brother was also exploited for his money by his wife and her brothers. Now that he is no more we have disowned her and broken all ties with her. I have so many evidences that shows she made my brother's life miserable and so he became addicted....I am not able to come out of this anger

Ans: Dear Anonymous,
I am truly sorry for your loss. Losing a loved one is never easy and under the circumstances that you have mentioned.
Your brother is gone and whatever you do, he isn't coming back. Maybe his wife and her family are to blame for what happened to him BUT holding onto that anger is only going to hurt you.
Your peace of mind which has already been disturbed will take a downturn with thoughts of what happened, how it happened and why it happened.

The past keeps us occupied and in this case even angry; what will you get by staying angry?
Once you know how detrimental anger is to you and how it impacts not only your health but also robs you of sane relationships with your near and dear.
If you are unable to come out of this grief and anger, do seek professional help as this is long journey where you might need some hand holding.
If you are not able to go to a professional, then simply:
- first decide that you are ready to release this anger
- next, write down exactly what causes this anger
- distract yourself through hobbies or do something that you love
- revive old happy memories with your brother and think of the happy times

Now, will this help in coming out of anger? Over time, YES but only if you have decided that you wish to come out of that anger...
The professional will guide you on the same lines, just that they will have the opportunity to work with you intensely. Let go of what hurts you...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Anu

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Relationships Expert, Mind Coach - Answered on Jul 04, 2022

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Hi. Please keep my identity anonymous. My elder sister has been married for 20 years and she has had turbulent times with her husband. During the first few years of marriage, she did all she could to please him and get his attention. She went out of her way to keep him happy. But her husband always chided her for her looks. She was lean initially but put on weight after pregnancy. Unfortunately her husband had a playboy nature and she caught him red handed committing adultery thrice. Last time he went physical with his young cousin who was brought up in my sister's place as their own . She went into depression when she found out and was on the verge of committing suicide and killing her daughters but relented. Although she forgave him for the first two times, this time she could not control herself. We had to toil hard to counsel her not to take extreme measures. While this incident happened few years ago, from outside things appear to be normal as before. But deep within I feel she is leading a fake life. She says she has to put up a brave face for her daughters’ sake. I know that she has a lot of anger and frustration inside which can burst out any moment. She doesn't want to talk about the incident despite me advising her to seek psychiatric help. I want to seek your opinion on what I can do as a brother? I sometimes feel I am worthless seeing her suffer silently.
Ans:

Dear S,

It’s unfortunate that relationships outside of marriage seem to be used as a way of escaping something that is deeper.

Your sister’s children I presume must be older where they understand what is happening to the mental health of their mother. It might be wise for your sister to relook at her life in a new light.

Children have grown up and now she can think for herself; even if she is financially not independent, things can be sorted out.

She needs to take the decision to what that change else as a brother no matter what you try, it will not work as your sister is used to living life as a victim and this possibly offers her a roof over her head and that of her children.

Also, it isn’t easy to live life as a single woman and hence she might have never allowed herself the thought of being independent.

Give her a lot of love and support her, but tell her that giving up on her life only will mean that her husband would have achieved a clear path to do more of what he already has.

Set up an environment for her to flourish, maybe she can study something or start working.

It will empower her to take strong decisions for herself and her children.

Enable her to do the right thing for herself.

Best wishes!

..Read more

Anu

Anu Krishna  |1003 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 25, 2023

Asked by Anonymous - Oct 09, 2023Hindi
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I have 28 + years of frustrated and abusive and absolutely unsatisfied marriage. It was arranged but involved bitterness from both sides. My father did my relationship because of temptation and so many false facts from the in -laws' side. I was not interested but due to family compulsions I couldn't resist. Somehow i feel sad that my father got trapped due to greed and always feel bad about him, my mother was illiterate and did not have much opinion on anything. It was full of falsehood and cheating. I am very simple and minimalist persons, just after marriage wife and inlaws started torturing me to breakaway from my parents, being alone son and with the help of sisters managed parents with lot of difficulties but thought time will heal. I was thinking of separation just after 6 months but somehow was in difficult shape, couldn't ask. Meanwhile Father in law died and i thought it's inhuman to give separation at this critical time and accepted my destiny, My wife was very clever and managed balanced relation till her brother and sister got settled and we decided to welcome kids and blessed with two sons but after all her responsibility over, she again showed same behavior rather more aggressive and color and i almost separated from parents. I am in Govt service and was threatened to file a false case, with all difficulties, managed with balancing, hiding something here and there. After the death of parents , things worsened and she is eying on all property of inheritance to be sold . I don't trust her at all , I want to give all to my sons and then quit. She always threatens , i want to be separated and live my old age peacefully alone without any property but all I want to give to my sons , not to her . Please suggest a way , I am afraid she can file a false domestic violence case or even to give me poison . I am very tense nowadays and my health is deteriorating.
Ans: Dear Anonymous,
Never live in fear because that can always be used by someone who is searching for an opportunity to meddle with your life.
Deal with this fear in two ways:
1. For fear of false case filing against you, kindly approach a lawyer who will guide you on how to protect your assets
2. For fear of the way your life is moving about in an unsettling manner, do work on it rather than fear it
- Separation or not, will have to be decided by you and your wife and make it as amicable as possible...
- If there are chances of reconciliation, do lay down some ground rules for both of you which includes deeper level of communication, deeper listening, trust building...

Most relationships sour over a period of time, because 'taking for granted' seeps in, there are unrealistic expectations for one another, children become an excuse for not spending enough time each other, family members somehow get into the equation which allows little room for the couple to understand one another...
the list goes on...
It simply means: Marriage is something that needs constant working on...it requires time, energy and effort...

All the best!

..Read more

Love Guru

Love Guru   |187 Answers  |Ask -

Relationships Expert - Answered on Jan 09, 2024

Asked by Anonymous - Dec 22, 2023Hindi
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Hello sir, I am 52 years handicapped with a good govt. job. I have been married for 27 years now. My son also married recently and he is in USA. I dont know where to start. Mine was arranged marriage. But my husband and his family cheated us regarding his job. He was jobless after our marriage. I had a son in the first year of our marriage. I stayed with him for only 2 months then I was send to my fathers house for delivery. He never visited me during this time nor he had called me. As he was jobless, I tried hard to build my carrier for sake of my son. I had managed all these years financially. I never received any financial support or emotional support from him past 27 years. We had fought badly accusing each. He will physically abuse me every time. He is addicted to alcohol and watching prone movies. My son once saw his mssg to call girls and other such women in his mobile. I was shocked too. Later I discovered he had many such connections. He had been spending his merger salary for all this self enjoyment and never shared anything for HL or son education. However, I had stayed with him for social security and status. Now I have completed all my duties. My son is safe and far from him. Even after my sons marriage, he behaved violently after consuming alcohol. I am really fed up with him. I have my income and properties. But I have no one to share my emotions as my son also has left and busy with his life in USA. I don't need any physical needs but need emotional support for rest of my life. I am in total depression for all I have undergone for 27 years. I currently having my father who is 80 years with me in the house. My husbands behaviour towards my father is very bad. Now my fathers health is getting affected because of my husbands shouting. I have no other friends or relations to relate to. My health also is getting slowly affected and I my mobility is very much restricted. Sometimes I was having succidal ideas. I have no life goals now. I have achieved all my goals. I have completed all my duties now. What should I do now?
Ans: Hats off to you my dear lady. You need to file for divorce and get this vile man out of your life and home once and for all. You have the means and the economic upper hand as well — consult a strong divorce lawyer and kick him to the curb! And there is life, love and companionship out there for you, so don’t give up on finding your own happiness — 52 is not old, you have a lot of years ahead with the potential to fulfill your happiness. Go for it!

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Anu

Anu Krishna  |1003 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 25, 2024

Asked by Anonymous - Mar 22, 2024Hindi
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I am 50 years old lady. I have youger sister about 40+ age. she is very negative thinker from younger age. I dont have mother and father. i have younger brother. my younger sister was in depression at time lock down then after treatment she become nornal therefore we decided to do marriage as she is along and nobody is there to take care of her as I am also having family. I and my family did marriage of her without inform her depression condition to groom. now her husband telling we are cheated to him. toubling us what to do...
Ans: Dear Anonymous,
Is your sister in a depressive phase yet again that her husband feels like he has been cheated? If she had fever after marriage, would he still have felt cheated by the fact that you didn't tell him about any fever before marriage?
Mental health issues are still not freely accepted in our part of the world as yet...given this, I am not surprised at the way your sister's husband and his family are behaving this way. The only way is to pacify them about it by giving them the facts as they are now.
Appeal to their wise side that it is possible to manage depressive phases and that the support of family is of utmost importance. Now winning this argument will depend on how forward thinking they are and whether they will be able to brush of the social stigma of depression. It's a nasty game but one that you all are already in...give it your best shot and talk about it openly at least now for your sister's sake. Hiding this has caused an unnecessary drama, so being frank is your only best option now...

All the best!

..Read more

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