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Dr Upneet

Dr Upneet Kaur  |9 Answers  |Ask -

Marriage counsellor - Answered on Feb 27, 2025

Dr Upneet Kaur is a medical professional and therapist based out of Amritsar.
After completing her bachelor’s degree in Ayurvedic medicine and surgery from the SKSS Ayurvedic College and Hospital, Sarabha, Punjab, in 2008, she worked as a medical officer at various multi-specialty hospitals in Punjab, handling both physical and mental patient care and clinical decision-making. She spent the next decade leading multidisciplinary teams at various levels.
Since 2022, she has been practising as a clinical psychologist and marriage counsellor.
Dr Upneet also holds an MBA in hospital management from Alagappa University, Tamil Nadu, and an MA in psychology from the Indira Gandhi National Open University.... more
Asked by Anonymous - Feb 16, 2025

I am a 44 year old punjabi woman who is in a relationship with a 46 year old man. It is just a month old relationship. He cares and shows affection. During one of our casual talks recently, he jokingly yet strongly told in some context that no one would ever want to get married to a punjabi. I did not like his remark and expressed my disappointment/anger. He apologised couple of times for his big mouth however I am now unsure if his strong opinion can affect our relationship and if I should proceed or not. Please guide.

Ans: Hello mam.
I can see that you felt disappointed by his comment by as you said that he said it in a casual way...Just sot patiently and think about it. May be you should give some more time to your relationship. With time, you will be able to understand him more. And then it will be easy for you to decide for your relationship. Till then forget the thing and give him a fair chance to prove himself. I hope this works for you. You can get back to me anytime you feel like discussing anything.
Regards
Dr Upneet kaur
Reach me: https://www.instagram.com/dr_upneet

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Relationships Expert, Mind Coach - Answered on Aug 06, 2024

Asked by Anonymous - Jul 29, 2024Hindi
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Im a 21 years old telugu girl and my boyfriend is 34 yrs tamil guy. He's smart, good looking and well settled. My family doesn't support for love marriage. He's the best and gentleman i ever dated. He cares for me and supports me and intendes to marry me after a year. He's ready to talk to my parents about us but im afraid. My family is orthodox and conventional. They strictly follow the traditional values, castes and customs etc. Apart from this, age gap is a big issue as well. I dont want to disappoint my parents as well as my boyfriend. Whenever i say that our relationship doesn't work, he gets mood off and avoids to talk about it further. He's saying that he'll take of everything when the right time comes of. I dont know what to do.
Ans: Dear Anonymous,
Someone will be disappointed; so learn to deal with that...
An ideal life where everyone is happy around you is an unrealistic expectation.
So, let your boyfriend talk to your parents...yes, your parents may disapprove, and if they do, figure out how you are going to tackle that. if you have boyfriend who is moody, know that he is at an age where he is not interested in drama and wants things to go a particular way. Is he willing to be patient through your parents' disapproval and work with it? Make sure to let him know that avoiding a topic, upsets you and watch how he reacts to it.

Also, have you thought of your future? You are 21...where is your career in all of this? Do focus on that as well...It will help you steady your mind and instill a lot of confidence to deal with challenges.

All the best!
Anu Krishna
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Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Kanchan

Kanchan Rai  |552 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 02, 2025

Asked by Anonymous - Jan 13, 2025Hindi
Relationship
Hi Mam, I would like to stay anonymous. Im 27F, recently got engaged and my wedding is in 5 months from now. This match is arranged by my parents within our community. Initially things went well, but after the engagement when we went outside for dinner he was speaking well but before leaving he said this is a suggestion from my end and told that there is slight space between my two teeth in the front and while smiling it creates black image in the photos. So it would be best if i would use invisible aligners so that before wedding it would be fixed adding to this he said he will take care of the expenses and he said he had this thought for a week so its better to disclose it with me. He also said that he didn't tell this to his parents he wanted to check my thoughts on this first, also he said he wanted myself to look very very pretty on the wedding and his relatives should say "Wow, we have never seen such a pretty bride", also he commented about my hair being short actually its medium length but i like to keep my hair short. I really got frustrated when he said all those things this got me very irritated. I didn't speak much, i said i wanted to leave and he dropped me at my place. The next day i asked him if we can meet again to get clarification on this thing, when i asked him the next day about this he said "its just a suggestion if you can take it its fine or you can leave it its upto you". He never accepted that he hurted me or made a wrong statement he kept on saying he didn't mean that way i took it very personally and im creating unnecessary ruckus. at last he said i could have said things differently but he didn't ask for sorry at all. I thought he wont talk about my features again but then after a week he again asked me you were eating outside food for a week you should have gained weight(trying to be funny here), i said no. Because him and his mother already asked about my weight like "why are you so thin? you could have put up some weight know"? I have been in this weight for many years, how much ever i eat my weight remains the same its because of the genetics. But people dont understand this and easily ask some body shaming questions. After this event he is not talking like before and even i dont push him, one of my friend asked me to take initiative and make calls to stop this awkward situation and i took lead called him four times in a week he spoke but he didn't bothered to call me again he was only texting after that too im okay with that but still i feel he might ask me to make changes in my feature, weight etc before the wedding. Im not sure how to deal with this.
Ans: When someone loves and accepts you, they don’t focus on “fixing” things about you to meet external standards, whether it’s for wedding photos or to impress relatives. His insistence that you should look “very, very pretty” for others’ approval shows that his priorities might not align with yours. You weren’t looking for a makeover; you were looking for a life partner who values you for who you are.

His response when you tried to talk about it also speaks volumes. Instead of acknowledging your feelings and reassuring you, he dismissed your concerns, making it seem like you were overreacting. A partner who truly cares would have listened, understood why you felt hurt, and taken responsibility for how his words affected you. Instead, he shifted the blame onto you for "creating unnecessary ruckus," which shows a lack of emotional maturity.

The weight comments, too, are unnecessary and inconsiderate. Genetics determine body type, and no one should feel the need to change themselves to meet someone else’s expectations. His family’s remarks about your weight, combined with his attitude, suggest that this won’t stop after the wedding. If they’re already making you feel self-conscious now, imagine the expectations and unsolicited “suggestions” that might continue in the future.

The distance that has formed between you both after this conversation isn’t just about awkwardness—it’s about emotional disconnection. A strong relationship is built on respect, comfort, and mutual appreciation, not on one person feeling judged and the other acting indifferent. The fact that you had to take the lead in calling him multiple times, while he didn’t reciprocate the effort, says a lot. A healthy relationship should feel mutual, not one-sided.

Right now, you need to ask yourself: Can you truly be yourself in this relationship, or will you constantly feel pressured to meet his and his family’s expectations? Do you feel emotionally safe with him, or do you feel like you have to defend your choices, your body, and your appearance?

Marriage is a lifelong commitment, and your peace of mind matters. If his attitude is already making you question yourself and feel frustrated, you have every right to reconsider. You don’t need to “deal” with this by adjusting to his expectations—you need to decide if this is the kind of relationship you want to spend your life in.

..Read more

Latest Questions
Dr Upneet

Dr Upneet Kaur  |9 Answers  |Ask -

Marriage counsellor - Answered on Feb 27, 2025

Asked by Anonymous - Feb 22, 2025Hindi
Listen
Relationship
I am a 31-year-old woman, married for 5 years, with a 3-year-old daughter and a 1-year-old son. I got married in 2019 at the age of 26, while my husband was 28. Both of us are entrepreneurs and have been running a coal business. Unfortunately, when COVID hit in 2020, our business faced significant challenges, and we have struggled to recover since then. As a result, we moved in with my in-laws. During this transition, I had my daughter and son. We've been actively trying to start a new business, but it hasn't quite come together yet. My husband recently found a job that he loves, although it doesn't pay well enough to allow us to move out. He seems content in this position because it's close to home and aligns with his passion. However, I feel frustrated because when I suggest he look for a higher-paying job to improve our situation, he is hesitant since he’s focused on pursuing what he loves. Living with my in-laws has been challenging, as our relationship has had its difficulties from the start. I'm concerned that they are unintentionally affecting my children's perspective on parenting, and they aren't able to care for the kids regularly so I can explore job opportunities, including remote work. I often feel trapped and hopeless but recognize that leaving this situation isn’t viable financially. Returning to live with my parents is also not an option due to the complicated dynamics there. Despite these challenges, I want to find a way to navigate my feelings of isolation and make progress. I would appreciate any advice or constructive suggestions on how to improve our situation and create a more supportive environment for my family and myself. Thank you.
Ans: Hello mam
I am sorry to hear about the loss your business made in covid. That time was a real challange for all of us.
Lets focus on your problem now. Mam, as now you are living with your in laws, I am sure your husband must be feeling bery secure and happy. But you may have some challanges. Diffrence of opinion always occur in joint families specially when parenting of kids are involved coz they want to raise your kids according to them which can sometime create conflicts Between the family members. Tou can discuss the matter with your husband without blaming anyone and then with his help you can talk to your in laws to support a little bit so that you can also search further for a job. This will increase your satisfaction level and you ll be happy in your family.
Think about it and try this out. I am sure it will work. Plz do tell me your feedback. Take care !
Regards
Dr Upneet kaur
Reach me : https://www.instagram.com/dr_upneet

...Read more

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