Home > Relationship > Question
Need Expert Advice?Our Gurus Can Help

Feeling Guilty for Avoiding Eye Contact - 40-Year-Old Man Seeks Advice

Ravi

Ravi Mittal  |621 Answers  |Ask -

Dating, Relationships Expert - Answered on Aug 20, 2024

Ravi Mittal is an expert on dating and relationships.
He founded QuackQuack, an online dating platform, in 2010 with just two people. Today, it has over 20 million users in India.... more
therinthu Question by therinthu on Aug 19, 2024Hindi
Listen
Relationship

I am 40 year old man. Having psychological problems after coronavirus shutdown .Problem is that I am not able to talk to others looking at their eyes..even If i try to , it's just for few seconds and eyes starts to wander..to stop that , nowadays If I sense that my eyes going off contact, I look at somewhere and talk..I am feeling very guilt and making very discomfort to others or at least I think they feel discomfort .. While talking to woman, mainly making sure I should not look at theirs.. I am married and my sexual relationship is not great..every time its like forceful because my wife never shows interest and I stopped it. searching for some other options to fulfill my desire .I think this also contributes to my problem.. please advise how do I overcome my problem and be confident while talking to others.

Ans: Dear therinthu,

First of all, it's important to understand that the lockdown affected every one of us in some way or the other. Yours is a more complex mix of emotional and marital problems. Covid has left a lot of us with heightened anxiety issues and that is what might be troubling you as well. Understand that it isn't uncommon and it can be sorted with a little bit of practice. Try practicing eye contact in a less stressful situation, like with a close friend. Maintain eye contact for over five seconds, ten seconds, and so on. You can also practice in front of a mirror. When interacting with someone, focus on the conversation; focus on listening instead of thinking how you are coming off. It will take off the pressure of eye contact and reduce your anxiety.

Your marital issues might be adding to the anxiety. Try having an honest discussion with your wife. Address your problems and offer to see a marriage counselor to work on them. Individual therapies can also work. Seeking the help of a trained professional can benefit your marriage.

The pandemic has been tough on us all. Be kind to yourself.

Best Wishes.

You may like to see similar questions and answers below

Latest Questions
Nayagam P

Nayagam P P  |9267 Answers  |Ask -

Career Counsellor - Answered on Jul 22, 2025

Career
My son got 245 in bits .He can get any Brecht branch
Ans: Priyanka Madam, by now your son must have been allotted/not allotted any seat by BITS. Please update the status for today. However, please note, A BITSAT score of 245 situates you within the previous two years’ closing-score bands for core engineering streams at the Pilani, Goa, and Hyderabad campuses. At Pilani, the B.E. Chemical Engineering cutoff ranged from 224 in 2023 to 247 in 2024, placing your 245 close to the 2024 threshold and comfortably above 2023’s mark; B.E. Civil Engineering closed at 213 and 238, making admission highly probable; and B.E. Manufacturing Engineering cutoffs of 220 and 243 indicate a strong likelihood of allotment. At Goa, Chemical Engineering closed at 239 in 2024 and 248 in 2023, and Civil around – (not offered in 2024) – but Pilani-equivalent streams suggest safe admission; Manufacturing cutoffs mirror Pilani trends, bolstering your prospects. At Hyderabad, Chemical Engineering cutoffs of 238 and 209 over the two years ensure a secure allotment, while Civil Engineering’s 235–204 band similarly favors your score; Manufacturing at Hyderabad showed closing marks near 218–251, indicating moderate probability. Across campuses, Civil and Manufacturing remain reliably within reach, Chemical at Pilani may require waitlist movement but is feasible given historical fluctuations, and all three streams at Hyderabad and Goa present strong chances. Additional seats open during special iterations further enhance admit probabilities.

Recommendation: Considering consistent cutoff trends and seat matrices, prioritize B.E. Civil and Manufacturing Engineering at BITS Pilani for guaranteed allotment, consider Chemical Engineering at Pilani via waitlist movement, and secure Chemical, Civil, or Manufacturing Engineering at BITS Hyderabad or Goa for assured admission, capitalizing on slightly lower cutoffs and ample seat availability. All the BEST for a Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.

...Read more

Nayagam P

Nayagam P P  |9267 Answers  |Ask -

Career Counsellor - Answered on Jul 22, 2025

Career
I am working as Business Analyst from past 4 years but I wanted to move to technical role. I have done Btech in CSE from tier-3 college. I wanted some advise on the the best way to switch to a tech role. 1. Taking some online boot camp to get in-depth knowledge and doing side projects over the weekends 2. Taking WILP from BITS in Software engineering/ data science 3. Prepare from GATE 2026 and aim for IITs
Ans: Manjunath Sir, To shift into a technical position, integrating structured learning, credentialing, and practical experience is essential. The recommended pathway combines immersive project-based training with a recognized postgraduate credential while keeping a long-term goal of elite technical qualification. Begin with a part-time online software engineering or data science bootcamp, dedicating weekends to substantial portfolio projects to build hands-on skills and confidence in key stacks . Concurrently, enroll in BITS Pilani’s Work-Integrated M.Tech (Software Engineering or Data Science & Engineering) to earn a UGC-approved postgraduate degree without leaving your job, benefitting from weekend live classes, remote labs covering full-stack or analytics tools, and a final semester dissertation that bridges theory with organizational impact . This dual track—bootcamp plus WILP—provides immediate upskilling, peer and mentor networks, and a formal degree. After 12–18 months, if aiming for top-tier R&D or core engineering roles, commence GATE 2026 preparation via a structured three-phase roadmap: concept building (June–August), full-length practice (September–November), and final mock-test calibration (December–January), targeting a CSE rank

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x