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Anu

Anu Krishna  |1236 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 12, 2024

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Asked by Anonymous - Jun 08, 2024Hindi
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Relationship

I'm 45 years old single man , never married, i don't want to get married, i want to live rest of my life, being single and i like to move in the path of spirituality, meditation , devine satsang and devine service, for self realisation and peaceful living with devine grace, please advice me on how to make rest of my life meaningful , thank you

Ans: Dear Anonymous,
Thank you for thinking of life beyond yourself. More of us need to be in that space...
You have listed down a few things and I am sure you know where and how to proceed!

Making anything meaningful can happen when you don't question: What is in it for me?
So even a conversation can become meaningful when you don't search for a meaning but rather be in that moment and be with the other person completely when they are talking to you.

So, to make anything meaningful even the most mundane of tasks, be in the NOW, experience that moment fully. This will allow you to be in the present moment and that leads to meaning. So, don't look for meaning as you will anyway find it when you start to make the best out of every moment of life.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Kanchan

Kanchan Rai  |372 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Aug 02, 2023

Asked by Anonymous - Jul 28, 2023Hindi
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Relationship
Hi. Keep me anonymous. I'm in mid 40s. All my life I m a confused guy with regards to everything. Never married. Never had any love affair. I consider speaking to ladies, proposing them, love making as demeaning and bad. But occasionally I feel lonely, driven by natural human desire to love and to be loved. I have always had a desire to marry and and an equal desire to not marry. I however like more of non married life. And never , not even in dreams like making adjustments which may be required in a married life. My way is always Highway. Wt do you suggest or think in this case?? Not that I accept other's suggestions.
Ans: It's perfectly okay to have different desires and preferences when it comes to relationships and marriage. People have diverse perspectives on these matters, and there is no one-size-fits-all approach to life. What matters most is that you understand and accept your feelings and choices.

If you feel content and happy with your non-married life and prefer to live independently without making adjustments for a partner, that is entirely valid. Some individuals find fulfillment and satisfaction in singlehood, and that is absolutely fine. Not everyone feels the need to pursue romantic relationships or marriage, and that doesn't make you any less of a person.

However, if you occasionally feel lonely and desire love and companionship, that is also natural. It's okay to have moments of vulnerability and longing for emotional connection. You can explore ways to address these feelings without necessarily committing to a traditional romantic relationship or marriage. For example, you might consider building strong friendships or participating in social activities that allow you to connect with others on a meaningful level.

Ultimately, what matters most is that you embrace and understand yourself and your feelings. If you find contentment and fulfillment in your current lifestyle, there is no need to feel pressured to conform to societal expectations. It's crucial to prioritize your own well-being and happiness, regardless of external opinions or suggestions.

If you ever feel overwhelmed or conflicted about your feelings, talking to a counselor or therapist can be beneficial. They can provide a safe space for you to explore your thoughts and emotions and help you gain clarity about what you truly want in life.

Remember, there is no right or wrong way to approach relationships or marriage. Each person's journey is unique, and the key is to be true to yourself and make choices that align with your values and bring you happiness.

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Anu

Anu Krishna  |1236 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Aug 18, 2023

Asked by Anonymous - Aug 14, 2023Hindi
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Relationship
Dear Mam, Kindly note that i am a 39 yrs old guy who is not married yet. The reason behind me not getting married are basically coz i m unable to get a match at my age and none of proposals that i have seen so far, none of dem have turn positive. Now i feel like even though i want to get married, i ll end up alone in life coz at 39 i feel i will not get any match. I am very scared to living the rest of life alone.So mam i want you to help me out ways to live life alone. How to cope up with peers, relatives and colleagues pressure to get married?
Ans: Dear Anonymous,
Let's address your concerns:
1. "I want to get married or I'll end up alone.": This is not a reason to get married and you know that. Get married to build a team, a family together where you help each other grow. Incidentally, you also have a companion and lonely days instead become days filled with happy cheer and sometimes challenges as well. So, change your mindset while looking for prospects for marriage so that when you are in conversation with someone who is a match, you don't come across needy but instead focus on how the two of you grow together.
Your fear is right now pulling you into marriage rather than for more positive reasons.

2. Pressure from relatives and peers: Is it their life that you are leading? NO! Then stop focusing on what they tell you and focus on how you can make the best use of matrimonial sites or dating apps (if you choose that). Also, request your friends to set you up with someone that they might know since they know you well.

You can also join groups and communities online (beware of scams and scamsters here) where you might find like-minded people to meet and interact with. Being part of some hobby class or adventure camps may also allow for similar meeting points where you can hit it off with people who hold similar interests as yours.

Lastly, don't give up...when the time is right, it is...So, don't lose hope BUT certainly lose your current fearful mindset and embrace a mindset that is joyful and cheerful and selfless.

All the best!

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Anu

Anu Krishna  |1236 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 06, 2024

Asked by Anonymous - Jun 04, 2024Hindi
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Relationship
Hi Anu... Am 39 and single woman with no income. Not working. Dependent on family. Did my MBA . I don't know what's happening in my life. Donno what to decide and how. Where to start. When to start. What to start. Should I 1st start earning or get married. I lost all my life bcz of my negligence and family issues. Never had a happy n peaceful day in my life. Something or other will be in family n life. Am not strong enough to take bold decisions. And lead my life independently. I want my family to be happy. My mom and dad's is love marriage but they didn't have a best life so even we children never had happy moments. But mentally very much attached to family. Can't live without them. What should I do? Am interested in marriage but alliance have huge demands and now am aged. People think am not good looking so I didn't get any proposal. I don't believe in love eventually I never supported love marriage of my friends and cousins. Ofcourse they are having best life. Now I feel alone.. I want to earn my bread. I want a family. I want to be married and enjoy family life too... Please help...
Ans: Dear Anonymous,
Life and it's highs and lows are what makes us, breaks us and then makes us back again.
It is okay to be confused BUT it is not okay to wander about without making a decision which only leads to believe that life is hard.
What are the things that you have been wandering about?
- Marriage or being in a relationship
- Becoming financially independent
- Putting your degree to good use
- Stepping beyond home and family to create a life

Now, you have begun to think of it and maybe it frustrates you that it's too late. But better now than never...
Push your boundaries and first do something that can give you a WIN. That will boost you to take on challenges in every area of your life that you have possibly been avoiding.
No life or nothing is created or built without challenges.

The key question for you is: Have I been avoiding failure which is the reason for me to wander and not make a few decisions that would have helped me?
Start somewhere and a WIN in an area that you have control over, is what I suggest you start at...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

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Pushpa

Pushpa R  |21 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Oct 25, 2024

Asked by Anonymous - Oct 24, 2024Hindi
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Health
Resected Madam, I am a 72 years male . I had undergone left hemicolectomy with diversion ileostomy ( open "Surgery" )for carcinoma descending colon on 23 March,2024 and the stoma closure was done on 17th July,2024. As per the consultant Oncologist the carcinoma was localized , did not spread to other parts of the body and I was not advised to undergone chemotherapy etc for the same reason. Kindly advise which Yoga postures I can practice now to ease constipation and also the yoga postures I must not / avoid now. With Kind Regards,
Ans: After your surgery, gentle yoga postures can help ease constipation and improve digestion. Start with simple poses like Pawanmuktasana (Wind-Relieving Pose), which can relieve gas and promote bowel movements. Lie on your back, hug one knee to your chest, and gently press it down to your abdomen, then switch legs. Practicing Supta Baddha Konasana (Reclining Bound Angle Pose) can also be very calming and helps stimulate digestion. Breathe deeply and allow your body to relax fully.

However, avoid intense twisting poses (like Ardha Matsyendrasana) and deep forward bends as these may strain your abdominal area. Also, postpone advanced poses or any practice that puts pressure on your core until you’ve fully regained strength and mobility.

Consulting a certified yoga coach is essential to ensure you perform these poses safely, especially after surgery. A coach can help you adapt postures to your current needs and gradually increase the intensity as you progress.

Warm Regards,
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Nayagam P P  |3856 Answers  |Ask -

Career Counsellor - Answered on Oct 25, 2024

Asked by Anonymous - Oct 22, 2024Hindi
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Career
Avenues for BSc Honors Botany 3rd year
Ans: Lakshmi, Some of the options for you choose from:

Higher Education and Specialization:
• MSc in Botany or Plant Sciences: Deepens expertise in botany.
• MSc in Environmental Science or Ecology: Expands study to ecosystems, conservation, and biodiversity.
• MSc in Biotechnology or Microbiology: Opens up industrial, research, and healthcare opportunities.
• MBA in Agribusiness or Environmental Management: Combines botany with business skills.
• MSc in Horticulture or Forestry: Specialized programs focused on plant cultivation, forest conservation.

Government Jobs:
• Botanist or Environmental Scientist: Positions in government research bodies.
• Agriculture Officer or Horticulture Officer: Roles in the Department of Agriculture or Horticulture.

Research and Academia:
• Junior Research Fellowships (JRF): Offers stipends to work in research labs, universities, and government projects.
• Teaching in Schools or Colleges: With a Master’s degree, qualified for assistant professor roles or school teaching jobs.
• PhD in Botany or Related Fields: Essential for research-focused careers, teaching in universities, and leading scientific projects.

Industry and Corporate Jobs:
• Biotechnology and Pharmaceutical Companies: Roles in R&D, quality control, and product development.
• Agriculture and Agrochemicals: Roles in research, product development, and quality testing of seeds, pesticides, and fertilizers.
• Environmental Consulting Firms: Roles in environmental impact analysis, pollution control, and biodiversity assessments.

Certificates and Short Courses
• You can consider for Remote Sensing & GIS, Ethnobotany, Plant Tissue Culture, Agriculture Technology, or Bioinformatics.

All the BEST for Your Prosperous Future.

To know more on ‘ Careers | Education | Jobs’, ask / follow Us here in RediffGURUS.

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