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Dr Upneet

Dr Upneet Kaur  |79 Answers  |Ask -

Marriage counsellor - Answered on Jul 11, 2025

Dr Upneet Kaur is a medical professional and therapist based out of Amritsar.
After completing her bachelor’s degree in Ayurvedic medicine and surgery from the SKSS Ayurvedic College and Hospital, Sarabha, Punjab, in 2008, she worked as a medical officer at various multi-specialty hospitals in Punjab, handling both physical and mental patient care and clinical decision-making. She spent the next decade leading multidisciplinary teams at various levels.
Since 2022, she has been practising as a clinical psychologist and marriage counsellor.
Dr Upneet also holds an MBA in hospital management from Alagappa University, Tamil Nadu, and an MA in psychology from the Indira Gandhi National Open University.... more
Asked by Anonymous - Jul 09, 2025Hindi
Relationship

I've been facing a recurring issue in my marriage that's beginning to affect both my peace of mind and our trust. Whenever I go out with friends especially if we're having drinks my wife constantly calls or messages to check on my whereabouts. Even though I always tell her the truth about where I am, who I'm with, and when I'll be back, she still seems suspicious and uneasy. For instance, just last week I was out with two of my old college friends at a restaurant, and she called me multiple times within two hours, asking if I was really with them and when I planned to return. I could sense from her tone that she didn't fully believe me, even though I wasn't doing anything wrong. This has happened several times before, and every time I try to explain, she either changes the topic or says, "You men always hide something." I understand the importance of transparency in a relationship, and I've always tried to be honest with her. But I'm beginning to feel like I'm being micromanaged or doubted for no reason. It's not just about a night out - it's about trust and space. I'm worried that her insecurity might lead to bigger trust issues down the line. How should I deal?

Ans: Hello sir. I understand your situation. This is a serious issue that your wife is not trusting you or she has some suspicion towards you. Well, just review weather was there any reason to be suspicious? Not now may be in past? And if not so then ask your wife directly that what has caused these changes in her nature? May be she has a friend who is going through the same trust issues and due to which she is also being suspicious. You have to find out that very patiently. Once you ll know the reason things will be easier and will get sorted out. I hope this helps
Take care
Regards
Dr Upneet Kaur
Follow me on:
https://www.instagram.com/dr_upneet

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Anu Krishna  |1769 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 19, 2022

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Anu, Request you to keep my identity anonymous.I am a 40 years old guy, happily married with two kids. I have a lot of friends and I have invariably introduced most of them to my wife.While with a previous organisation that I worked for, I met this girl (say M) and we became very good friends. M is 2½ years younger to me, is married and has kids. Much like with my other friends, I introduced M to my wife. M has also been home a couple of times during festive occasions.While so, during a family day event at office almost 5 years back, during an apparent conversation between M and me, we were engrossed in the conversation and my wife was standing right next to me. My wife thought that she was deliberately being snubbed/ignored and got offended with M's behaviour. Since then my wife developed some sort of a hatred towards M. Many a times I tried explaining to my wife that M's behaviour was not offensive and even if it was, was unintentional. It's been nearly six years since this happened, but that animosity still continues. The more I try to explain to her, the angrier she gets. We have had a lot of fights whenever this topic arises. I am scared to even pick M's calls when my wife is around. What this has done is that I started speaking to M discreetly. I had to delete all photos that I had with her. I constantly keep deleting all WhatsApp conversations and call logs that I have with her.I do not want to do all these secret things especially when I am not doing anything wrong. I want my wife to give M one more chance. My wife does not think I have a relationship with M. Her point is that I should not talk to someone who has insulted her (my wife). I think that it would not be fair for me to stop talking to M.My question is how do I instill sense into my wife? How do I convince her to give M one more chance? I don’t want to lose a good friend.
Ans:

Dear K,

If your wife has felt snubbed and you feel that she is being unreasonable, what can you do if you wife isn’t willing to befriend M?

The more you fight this, the more your wife feels that there is something going on.

Doubts in the mind spread like slow fire consuming the mind and you are adding fuel to the fire by being adamant on maintaining the connection with M.

Now you wife is convinced that she must not have anything to do with her and you should not as well.

What do you want to do? Spoil the peace at home because of an external connection?

It may not seem fair to you, but there is a reason why your wife felt snubbed by M at that time.

She is unrelenting and does not want M in the equation. Why are you fighting this?

I am asking you choose between the peace within the marriage and an external connection.

There will be a point in time when your wife will be willing to look at this objectively and that is the time to talk to her about it.

Right now, it will be like forcing her, having fights over this and maintaining a connection with M within all of this/ Do you really feel that a connection is made suppressing another one?

Connections are made in complete peace and harmony with existing connections growing because of the new one.

What you have is the existing connection being threatened because of the other.

Be patient and reasonable and wait for the time to emerge for connections to co-exist and in the meantime, reassure your wife that your marriage means a lot to you.

May not sound fair, but it’s the only way to honour the marriage.

All the best!

..Read more

Shalini

Shalini Singh  |185 Answers  |Ask -

Dating Coach - Answered on Apr 10, 2024

Asked by Anonymous - Apr 10, 2024Hindi
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I have been married for 2 months now. before marriage, we met twice and only spoke on the phone mostly. During the talking phase, my now wife told me that she did not have any past and has hardly any male friends and has always been away from dating apps. However, after we got married I came to know she has been using dating apps like tinder,bumble,etc for years and was even involved with men in the past. One of such relationships continued till just few days before we started talking. She always seems to be lying and hiding when confronted about it. She always comes up with generic responses like she does not remember , she dont know or it was a normal thing , etc. this has led to arguments and I have found it extremely difficult to reason with her. This is going to an extent that sometimes it makes me think If i have made a correct decision about my marriage or not. Please let me know how do you see this situation.
Ans: I would start with the question - On why did you marry her? What was the reason for marrying her - I am sure it must be a fun/ nice reason - so focus on that. Now coming to her speaking to other men or being friends with them does not make her a woman of lesser values. Yes, she met them but things did not work out and anyways thats past and past is for a reason. Focus on now and on present - how is your relationship with her, how are you both to each other, do you encourage each other to follow your respective dreams, do you laff and joke a lot, do you both help in house chores, do you both allow each other to be as they are. Also know that it will take time to build trust - it can take anything from months to years....so be patient and work towards it. My take is focus on the now, the present and the future vs talking about the past....hope the response resonated well with you. Ps: I am building a matchmaking service to help people to meet each other for a long term relationship....some meet without them , many need them to help them find their special person.

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Anu

Anu Krishna  |1769 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 24, 2025

Asked by Anonymous - Jun 11, 2025Hindi
Relationship
Anu mam, my wife and I have been married for 18 months. I have always grown up around girls. My best friends are girls, one is married, another is single. I have two sisters, one elder, one younger, who is not married and lives with us. She is in college and financially dependent on me. Two of my closest friends from office are also women, and nothing's ever happened between us. But now, my wife says it's inappropriate to chat with girls. If I am late from work, or stay up late replying to texts, she accuses me of hiding things but it's not true. The first time she got suspicious, I gave her my password, and even showed her my chat history, but it seems, it's not enough for her to trust. She says if I love her, I should choose her over 'outsiders.' How is this fair? I feel suffocated already. Will this marriage work?
Ans: Dear Anonymous,
Your wife possibly grew up in a family that had strict rules about gender and behavior between genders and maybe it was quite the opposite at you home. Who is right in this? Neither!
You just learn and understand that you both come from different backgrounds and your experiences around hanging out with the other gender were shaped differently.
Sit down and have a conversation around it. On her part, your wife just will need to trust you and your part, hang out with a few guys every once in a while. A good round of Squash with the boys won't hurt you and will keep your marriage going, yeah?

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Ravi

Ravi Mittal  |703 Answers  |Ask -

Dating, Relationships Expert - Answered on Jul 15, 2025

Asked by Anonymous - Jul 15, 2025Hindi
Relationship
Hi Mr Ravi. My wife has this annoying habit of coming in the way of my friends. Whenever I step out of home, she will call me back with some excuse. She wants to know where I go, who I meet. If I tell her she doesn't let me meet my friends. Naturally, I have become secretive now. I only tell her that I am stepping out. I don't tell her where, or who I meet. I have stopped calling my friends home. I have tried telling her to go and hang out with her friends but she won't do that either. I don't understand why she wants me around all the time. Is it wrong to hang out with friends after marriage? How do I make her explain?
Ans: Dear Anonymous,
I understand it must be tough, and you are right, there’s nothing wrong with hanging out with friends. But I would suggest looking into how much time you are giving them and how much time you are spending with your wife. I am not accusing you of anything; this is just the first step. Reflecting on your own actions so that you are clear it’s no way your fault. Next, please try having an open discussion with her to understand what is making her so insecure. This is a clear sign of insecurity. It might give you an idea of what is going on in her mind, and how this can be fixed.

I understand that it is frustrating and feels unfair, but it is important to also understand what’s going on in your partner’s mind that’s making her feel the need to act this way. If it’s reasonable, there should be an easy solution. If her reasoning sounds self-centred, then you have a strong chance of trying to explain why it’s not fair. But without knowing, if you continue being secretive, it is only going to end up doing irreparable damage to your relationship.

Hope this helps.

..Read more

Latest Questions
Ramalingam

Ramalingam Kalirajan  |11045 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 27, 2026

Asked by Anonymous - Feb 27, 2026Hindi
Money
I am a corporate IT employee working as a senior development lead in an MNC with 17 years of experience. I am 40 years old with 6 years old son. My current portfolio includes the following. 1. PF balance is 26 lakhs 2. company shares worth 19lakhs. 3. mutual funds worth 1.4 crores. 4. I have life insurance policy worth 20 lakhs as asset 5. NPS corpus 14 lakhs 6. Home worth 1 crores I have a home loan outstanding of rupees 63 lakhs for 12 years and EMI of which is 68000 rupees with 8.5 percent ROI. My gross salary is 3.75 lakhs and in-hand salary is Rs 221000. I get a bonus of 15 percent of my gross salary and a annual raise of 7 percent. My basic salary is Rs. 128000. I do mutual fund SIP of 1 lakh a month. Other savings in each month includes or deducted are Pf 31k, NPS 17k and company share 16k. . I want to retire in 3/5 years. Also keep in mind that : 1. My current Monthly expenses of 50k is excluding loan emi. 2. I will keep SIP 1 lakhs and will not prepay home loan till I retire or suggest should I prepay or grow my Mutual fund instead. 3. The retirement expenses should rise as per inflation and a bit more for lifestyle upgrade. 4.Also I have a term insurance of 50lakhs which I will continue post retirement aswell. 5. I am planning to settle my home loan outstanding with my gratuity, company share and full and final settlement when I leave company. Assuming my monthly current expenses as 50k and can be increased with inflation and lifestyle upgrade and having own home, Suggest if I can retire in 3 or 5 years taking into consideration of my loan outstanding liability and 1 kid of 6 years old's future expenses like study and marriage and my retirement expenses ?
Ans: You have built a very strong financial base at 40. Your savings rate is excellent. Your discipline in SIP, PF, NPS and equity exposure shows maturity. Very few people at your age reach this level of corpus. That is a big positive.

Now let us evaluate this calmly and practically.

» Your Current Financial Position

– Mutual Funds: Rs 1.4 crore
– PF: Rs 26 lakhs
– NPS: Rs 14 lakhs
– Company Shares: Rs 19 lakhs
– Home Value: Rs 1 crore
– Outstanding Loan: Rs 63 lakhs
– Monthly Expense (excluding EMI): Rs 50,000
– EMI: Rs 68,000

Your total financial assets are strong. But retirement decision depends on cash flow sustainability, not just asset size.

» Retirement in 3 Years – Is It Practical?

If you retire at 43:

– Your son will be only 9 years old.
– You will have at least 40+ years of post-retirement life.
– Education costs will rise sharply after 5–10 years.
– Inflation will steadily increase your lifestyle expenses.

Today expense is Rs 50k. In 10–12 years it can easily double or more. Also lifestyle upgrade is expected, as you rightly mentioned.

Even if you clear the home loan using gratuity, shares and settlement:

– Your investible corpus will reduce.
– You will depend fully on investments for income.
– No salary cushion.
– Child education peak years not yet started.

Retiring in 3 years looks aggressive and financially tight.

» Retirement in 5 Years – More Realistic?

If you work till 45:

– Your MF corpus may grow significantly with continued Rs 1 lakh SIP.
– PF and NPS will also grow.
– Bonus and annual increment will add strength.
– You will reduce risk of sequence of return shock.

By 45, if your corpus grows meaningfully and loan is closed, early retirement becomes more realistic.

Even then, you must evaluate whether corpus can generate inflation-adjusted income for 40+ years without erosion.

» Home Loan – Prepay or Continue?

Current loan rate: 8.5%

You are investing heavily in equity mutual funds.

Long-term equity returns historically beat 8.5%. So from a pure mathematical view, continuing SIP instead of prepaying makes sense.

But retirement planning is not only maths. It is about risk comfort.

If your plan is to close loan using:

– Gratuity
– Company shares
– Final settlement

That is a reasonable strategy. It preserves compounding now and gives mental freedom at retirement.

I would not suggest aggressive prepayment now if retirement corpus growth is priority.

» Child Education & Marriage Planning

Your son is 6.

– Higher education likely in 12 years.
– Marriage maybe 20+ years later.

Education cost inflation is higher than normal inflation.

You must mentally earmark a separate corpus within your mutual funds for:

– Graduation
– Post graduation (if abroad, very high cost)

This amount should not be mixed with retirement corpus.

If this segregation is not done, early retirement becomes risky.

» Risk in Company Shares

You have Rs 19 lakhs in company shares.

– This is concentration risk.
– Your salary and wealth both depend on same company.

Before retirement, gradually reduce this exposure and diversify into professionally managed mutual funds.

» Term Insurance

You mentioned:

– Rs 50 lakh term cover
– Rs 20 lakh life policy (investment type)

At 40 with dependent child and non-working spouse, Rs 50 lakh term cover is on the lower side.

If you retire early, income stops. But responsibility remains.

You may need to review total risk cover adequacy before retirement decision.

» Retirement Income Sustainability

Today expense Rs 50k.

After loan closure and lifestyle upgrade, assume:

– Rs 70k–80k in near future
– With inflation, it may cross Rs 1.5–2 lakh per month in 20–25 years.

Retirement corpus must survive:

– Market volatility
– Inflation
– Child education withdrawal
– Medical inflation
– 40+ years longevity risk

Early retirement at 43 needs a very large cushion. At present, it appears borderline unless markets perform very strongly.

» What I Would Suggest

– Target retirement at 45 instead of 43.
– Continue Rs 1 lakh SIP strictly.
– Do not prepay loan now.
– Close loan fully at exit using settlement and shares.
– Reduce company stock concentration slowly.
– Separate child education corpus mentally and structurally.
– Review term cover adequacy.
– Keep 2 years expenses in safe instruments before retirement to manage market volatility.

» Important Behavioural Question

Ask yourself:

Do you want complete retirement?
Or financial independence with option to consult, freelance, part-time?

At 45, shifting to lower stress income option may be wiser than full retirement.

That reduces pressure on corpus.

» Final Insights

– You are financially disciplined and ahead of many peers.
– Retirement in 3 years looks risky.
– Retirement in 5 years can be possible if markets support and corpus grows strongly.
– Child education and longevity are the biggest risk factors.
– Loan closure at retirement is a good psychological move.
– Focus on building bigger margin of safety.

Early retirement is possible for you. But it should be done with strength, not stress.

Best Regards,

K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

Dr Dipankar

Dr Dipankar Dutta  |1856 Answers  |Ask -

Tech Careers and Skill Development Expert - Answered on Feb 26, 2026

Ramalingam

Ramalingam Kalirajan  |11045 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 26, 2026

Money
Hi Ramalingam Sir, Very fond of your guidance. I`ve invested in ICICI Prudential Guranteed Income Plan with PPT of 10 Years & Policy Term is 11 Years. The Yearly Premium is 5 lakhs with Guaranteed Early Income i.e which started from 2nd year onwards is 1.19 Lacs. After 11th year Guaranteed Yearly Income will be 6.38 Lacs. I started this Policy in 2022. Very soon I realized that this is not worth of investing my money. I decided to stop Premium after 2 years which made my Policy as Paid up status which means all benefits are reduced but Policy is Active. I changed myself as I did mistakes in Past (by taking this policy) and now I read each clause very carefully. Now in this case If i surrender, the Surrender value is calculated based on Guaranteed factor X Total premium paid - Income already Paid. Now currently Surrender value is 2.9 Lacs as GV factor is 50%. This factor will improve Gradually with time and by 9th year it will went to 90%. I want to Surrender but now will incur heavy loss (approx. 4.8 lacs) ( to me while in 9th year at least I`ll get 90% of my Premiums back. So pl. advice what is right approach as when should i think for Surrender. As of now by God grace I`m not in any financial emergency. Further is my understanding correct that SV will rise with time. Thanks in advance for your guidance.
Ans: It is very good that you have started reading your policy papers so closely now. Most people do not take the time to understand the fine print, but you have already taken a big step by identifying that this plan does not match your long-term goals. Your ability to stop the premium early shows you are now in control of your money.

» Understanding your paid-up policy and surrender value

Your understanding of how the Surrender Value (SV) works is mostly right. In these types of plans, the Guaranteed Surrender Value factor does go up as the years pass. However, there is a catch. While the percentage factor increases, the insurance company also deducts the income they have already paid out to you from the final amount. Even if you wait until the 9th year to get 90% of your premiums back, you are losing out on the "time value" of that money. Money sitting in a low-yield environment for nine years loses its buying power because of inflation.

» The math behind surrendering now versus later

If you surrender today, you take a big loss of Rs. 4.8 lakhs. This feels painful. But if you keep the money locked in just to avoid the loss, you are essentially letting the company hold your remaining Rs. 2.9 lakhs for several more years at a very low return. A 360-degree view suggests that if you take the money out now and put it into a productive asset like a diversified portfolio of actively managed mutual funds, that money can work much harder for you. Actively managed funds are great because a professional fund manager chooses the best stocks to beat the market, unlike other options that just follow a fixed list.

» Why regular funds and expert guidance matter

Since you mentioned you want to be careful now, it is better to invest through regular plans with the help of a Certified Financial Planner. Many people think direct funds are better because of lower fees, but they often end up making emotional mistakes or picking the wrong funds without a guide. A regular plan gives you access to professional advice and periodic reviews, which ensures you stay on track. This expert support is worth much more than the small cost difference, especially when you are trying to recover from a past investment mistake.

» Opportunity cost and your next steps

Since you do not have a financial emergency, you have a great chance to build wealth. Instead of waiting years just to get your original 5 lakhs back, you can take what is left and start a Systematic Investment Plan (SIP). Over the next seven to eight years, a well-managed equity fund could potentially grow that small amount into something much larger than what the insurance policy would ever pay. The loss you take today is the "fees" for a valuable lesson, but staying in the plan is a continuous cost.

» Tax rules to keep in mind

When you move your money to equity mutual funds, remember the tax rules. If you hold your investment for more than a year, it is called Long Term Capital Gain (LTCG). Any profit above Rs. 1.25 lakh is taxed at 12.5%. If you sell before one year, the profit is taxed at 20%. This is still very efficient compared to many other products.

» Finally

The best approach is usually to exit such low-yield insurance-cum-investment plans as soon as possible. Since your policy is already paid-up, it is not eating new money, but it is wasting your old money. Surrendering now and moving the funds into actively managed mutual funds through a regular plan will likely put you in a much stronger position by the 11th year compared to waiting for the policy to mature.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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