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Dr Upneet

Dr Upneet Kaur  |77 Answers  |Ask -

Marriage counsellor - Answered on Jul 11, 2025

Dr Upneet Kaur is a medical professional and therapist based out of Amritsar.
After completing her bachelor’s degree in Ayurvedic medicine and surgery from the SKSS Ayurvedic College and Hospital, Sarabha, Punjab, in 2008, she worked as a medical officer at various multi-specialty hospitals in Punjab, handling both physical and mental patient care and clinical decision-making. She spent the next decade leading multidisciplinary teams at various levels.
Since 2022, she has been practising as a clinical psychologist and marriage counsellor.
Dr Upneet also holds an MBA in hospital management from Alagappa University, Tamil Nadu, and an MA in psychology from the Indira Gandhi National Open University.... more
Asked by Anonymous - Jul 09, 2025Hindi
Relationship

I've been facing a recurring issue in my marriage that's beginning to affect both my peace of mind and our trust. Whenever I go out with friends especially if we're having drinks my wife constantly calls or messages to check on my whereabouts. Even though I always tell her the truth about where I am, who I'm with, and when I'll be back, she still seems suspicious and uneasy. For instance, just last week I was out with two of my old college friends at a restaurant, and she called me multiple times within two hours, asking if I was really with them and when I planned to return. I could sense from her tone that she didn't fully believe me, even though I wasn't doing anything wrong. This has happened several times before, and every time I try to explain, she either changes the topic or says, "You men always hide something." I understand the importance of transparency in a relationship, and I've always tried to be honest with her. But I'm beginning to feel like I'm being micromanaged or doubted for no reason. It's not just about a night out - it's about trust and space. I'm worried that her insecurity might lead to bigger trust issues down the line. How should I deal?

Ans: Hello sir. I understand your situation. This is a serious issue that your wife is not trusting you or she has some suspicion towards you. Well, just review weather was there any reason to be suspicious? Not now may be in past? And if not so then ask your wife directly that what has caused these changes in her nature? May be she has a friend who is going through the same trust issues and due to which she is also being suspicious. You have to find out that very patiently. Once you ll know the reason things will be easier and will get sorted out. I hope this helps
Take care
Regards
Dr Upneet Kaur
Follow me on:
https://www.instagram.com/dr_upneet

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Anu

Anu Krishna  |1762 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 19, 2022

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Anu, Request you to keep my identity anonymous.I am a 40 years old guy, happily married with two kids. I have a lot of friends and I have invariably introduced most of them to my wife.While with a previous organisation that I worked for, I met this girl (say M) and we became very good friends. M is 2½ years younger to me, is married and has kids. Much like with my other friends, I introduced M to my wife. M has also been home a couple of times during festive occasions.While so, during a family day event at office almost 5 years back, during an apparent conversation between M and me, we were engrossed in the conversation and my wife was standing right next to me. My wife thought that she was deliberately being snubbed/ignored and got offended with M's behaviour. Since then my wife developed some sort of a hatred towards M. Many a times I tried explaining to my wife that M's behaviour was not offensive and even if it was, was unintentional. It's been nearly six years since this happened, but that animosity still continues. The more I try to explain to her, the angrier she gets. We have had a lot of fights whenever this topic arises. I am scared to even pick M's calls when my wife is around. What this has done is that I started speaking to M discreetly. I had to delete all photos that I had with her. I constantly keep deleting all WhatsApp conversations and call logs that I have with her.I do not want to do all these secret things especially when I am not doing anything wrong. I want my wife to give M one more chance. My wife does not think I have a relationship with M. Her point is that I should not talk to someone who has insulted her (my wife). I think that it would not be fair for me to stop talking to M.My question is how do I instill sense into my wife? How do I convince her to give M one more chance? I don’t want to lose a good friend.
Ans:

Dear K,

If your wife has felt snubbed and you feel that she is being unreasonable, what can you do if you wife isn’t willing to befriend M?

The more you fight this, the more your wife feels that there is something going on.

Doubts in the mind spread like slow fire consuming the mind and you are adding fuel to the fire by being adamant on maintaining the connection with M.

Now you wife is convinced that she must not have anything to do with her and you should not as well.

What do you want to do? Spoil the peace at home because of an external connection?

It may not seem fair to you, but there is a reason why your wife felt snubbed by M at that time.

She is unrelenting and does not want M in the equation. Why are you fighting this?

I am asking you choose between the peace within the marriage and an external connection.

There will be a point in time when your wife will be willing to look at this objectively and that is the time to talk to her about it.

Right now, it will be like forcing her, having fights over this and maintaining a connection with M within all of this/ Do you really feel that a connection is made suppressing another one?

Connections are made in complete peace and harmony with existing connections growing because of the new one.

What you have is the existing connection being threatened because of the other.

Be patient and reasonable and wait for the time to emerge for connections to co-exist and in the meantime, reassure your wife that your marriage means a lot to you.

May not sound fair, but it’s the only way to honour the marriage.

All the best!

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Shalini

Shalini Singh  |182 Answers  |Ask -

Dating Coach - Answered on Apr 10, 2024

Asked by Anonymous - Apr 10, 2024Hindi
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Relationship
I have been married for 2 months now. before marriage, we met twice and only spoke on the phone mostly. During the talking phase, my now wife told me that she did not have any past and has hardly any male friends and has always been away from dating apps. However, after we got married I came to know she has been using dating apps like tinder,bumble,etc for years and was even involved with men in the past. One of such relationships continued till just few days before we started talking. She always seems to be lying and hiding when confronted about it. She always comes up with generic responses like she does not remember , she dont know or it was a normal thing , etc. this has led to arguments and I have found it extremely difficult to reason with her. This is going to an extent that sometimes it makes me think If i have made a correct decision about my marriage or not. Please let me know how do you see this situation.
Ans: I would start with the question - On why did you marry her? What was the reason for marrying her - I am sure it must be a fun/ nice reason - so focus on that. Now coming to her speaking to other men or being friends with them does not make her a woman of lesser values. Yes, she met them but things did not work out and anyways thats past and past is for a reason. Focus on now and on present - how is your relationship with her, how are you both to each other, do you encourage each other to follow your respective dreams, do you laff and joke a lot, do you both help in house chores, do you both allow each other to be as they are. Also know that it will take time to build trust - it can take anything from months to years....so be patient and work towards it. My take is focus on the now, the present and the future vs talking about the past....hope the response resonated well with you. Ps: I am building a matchmaking service to help people to meet each other for a long term relationship....some meet without them , many need them to help them find their special person.

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Anu

Anu Krishna  |1762 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 24, 2025

Asked by Anonymous - Jun 11, 2025Hindi
Relationship
Anu mam, my wife and I have been married for 18 months. I have always grown up around girls. My best friends are girls, one is married, another is single. I have two sisters, one elder, one younger, who is not married and lives with us. She is in college and financially dependent on me. Two of my closest friends from office are also women, and nothing's ever happened between us. But now, my wife says it's inappropriate to chat with girls. If I am late from work, or stay up late replying to texts, she accuses me of hiding things but it's not true. The first time she got suspicious, I gave her my password, and even showed her my chat history, but it seems, it's not enough for her to trust. She says if I love her, I should choose her over 'outsiders.' How is this fair? I feel suffocated already. Will this marriage work?
Ans: Dear Anonymous,
Your wife possibly grew up in a family that had strict rules about gender and behavior between genders and maybe it was quite the opposite at you home. Who is right in this? Neither!
You just learn and understand that you both come from different backgrounds and your experiences around hanging out with the other gender were shaped differently.
Sit down and have a conversation around it. On her part, your wife just will need to trust you and your part, hang out with a few guys every once in a while. A good round of Squash with the boys won't hurt you and will keep your marriage going, yeah?

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

Ravi

Ravi Mittal  |693 Answers  |Ask -

Dating, Relationships Expert - Answered on Jul 15, 2025

Asked by Anonymous - Jul 15, 2025Hindi
Relationship
Hi Mr Ravi. My wife has this annoying habit of coming in the way of my friends. Whenever I step out of home, she will call me back with some excuse. She wants to know where I go, who I meet. If I tell her she doesn't let me meet my friends. Naturally, I have become secretive now. I only tell her that I am stepping out. I don't tell her where, or who I meet. I have stopped calling my friends home. I have tried telling her to go and hang out with her friends but she won't do that either. I don't understand why she wants me around all the time. Is it wrong to hang out with friends after marriage? How do I make her explain?
Ans: Dear Anonymous,
I understand it must be tough, and you are right, there’s nothing wrong with hanging out with friends. But I would suggest looking into how much time you are giving them and how much time you are spending with your wife. I am not accusing you of anything; this is just the first step. Reflecting on your own actions so that you are clear it’s no way your fault. Next, please try having an open discussion with her to understand what is making her so insecure. This is a clear sign of insecurity. It might give you an idea of what is going on in her mind, and how this can be fixed.

I understand that it is frustrating and feels unfair, but it is important to also understand what’s going on in your partner’s mind that’s making her feel the need to act this way. If it’s reasonable, there should be an easy solution. If her reasoning sounds self-centred, then you have a strong chance of trying to explain why it’s not fair. But without knowing, if you continue being secretive, it is only going to end up doing irreparable damage to your relationship.

Hope this helps.

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Ans: 01. What I can suggest is that an individual who is not expert with Equity Market should avoid over exposure to investments in this segment. In cases like this, I would suggest to make your investments in MUTUAL FUNDS instead. You may consider shifting from Equity to Mutual Funds, in phased manner.
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Real Estate is also another good option, but small funds cannot be parked in this segment.
Most Welcome for further clarifications, if any. Thanks.

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T S Khurana   |547 Answers  |Ask -

Tax Expert - Answered on Jan 27, 2026

Ramalingam

Ramalingam Kalirajan  |10997 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 27, 2026

Money
If I have 1 crore financial crisis how I pay if i get one crore
Ans: You are thinking responsibly. Asking this question itself shows maturity and awareness. A sudden Rs 1 crore inflow during a financial crisis can solve the problem, only if it is handled with clarity and discipline.

» First understand the nature of the Rs 1 crore
– Is this money received as inheritance, insurance claim, bonus, business sale, or asset liquidation
– Is the crisis short-term (medical, business loss, job loss) or long-term (debt overload, income mismatch)
– Do not rush to use the full amount immediately

Clarity first, action later.

» Priority-based usage of the Rs 1 crore
– Medical emergencies should be settled immediately
– High-interest personal loans and credit card dues should be cleared first
– Business or income-stopping issues should be stabilised next
– Do not deploy money emotionally or under pressure

The aim is stability, not quick fixes.

» How to pay liabilities smartly
– Clear unsecured and high-cost debts fully
– Avoid closing long-term low-cost loans in one shot
– Keep sufficient liquidity for next 12 months
– Do not exhaust the full Rs 1 crore at once

Liquidity gives confidence during crisis.

» Protection before investment
– Ensure adequate health insurance is active
– Ensure sufficient pure life insurance cover
– Emergency fund must be parked safely

Without protection, another crisis can repeat.

» Where not to put this Rs 1 crore
– Do not put entire amount in equity at one time
– Do not chase high-return promises
– Do not lock full money in illiquid products
– Do not mix insurance and investment

Safety first, growth later.

» How to deploy the balance amount
– Keep part of money in low-risk instruments for stability
– Invest remaining amount gradually into equity-oriented options
– Use phased investing instead of lump sum
– Choose actively managed funds due to flexibility and downside control

Active management matters more during uncertain times.

» Tax awareness while using the money
– If you sell investments to manage crisis, tax may apply
– Equity short-term exits attract higher tax
– Plan withdrawals in a tax-aware manner
– Avoid unnecessary churn

Taxes silently reduce available money.

» Emotional discipline during crisis
– Crisis creates fear-based decisions
– Money received suddenly can disappear fast without plan
– Write down priorities before spending
– Review every big payment calmly

Money solves crisis only when mind is steady.

» Finally
– Rs 1 crore is a powerful support, not a permanent solution
– Use it to restore stability, not lifestyle
– Protect, stabilise, then grow
– A structured plan converts crisis money into long-term security

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

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Ramalingam

Ramalingam Kalirajan  |10997 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 27, 2026

Asked by Anonymous - Jan 26, 2026Hindi
Money
Dear Sir, I do have decent exposure to Mutual fund investments, I am doing SIPs since 8-9 years however I am really clueless about future of Quants funds. I started SIPs in Quant Small and Mid fund from June 2024, both funds are in negative, appreciations are -8% and -15% respectively. I have Mid fund's SIP. Looking forward to you what to next, shall I continue Small Cap's SIP and keep Mid Cap in AMC for future appreciation or withdraw the fund.
Ans: You have done well by staying invested for 8–9 years. That itself shows discipline and patience. Temporary negative returns can shake confidence, but they do not erase your long-term effort. Your question is valid and many long-term investors are thinking the same.

» Understanding what is happening now
– You started these SIPs only from June 2024
– The investment period is still short
– Mid and small segments are more volatile
– Recent market corrections have hit these segments more

Negative returns in the first 1–2 years are not unusual in such funds.

» About strategy-driven funds and future visibility
– These funds follow a fast-changing investment style
– They may move sharply up and down
– Performance comes in phases, not steadily
– When the market does not suit the strategy, returns can stay weak

This does not mean the strategy has failed, only that the cycle is not supportive right now.

» Evaluating your small-cap SIP
– Small-cap investing needs long holding capacity
– Minimum useful horizon is 7–10 years
– SIPs during weak phases help lower average cost
– Stopping SIP after a fall usually hurts future returns

If this SIP is meant for long-term goals, it should continue.

» Evaluating your mid-cap investment
– Mid-cap funds usually recover faster than small caps
– Holding without SIP still allows recovery participation
– No urgency to exit just because current returns are negative
– Selling now converts temporary loss into permanent loss

Holding patiently is better than reacting emotionally.

» Should you withdraw now
– Withdrawing after recent decline locks in loss
– You miss recovery when the cycle turns
– Taxes may also apply depending on holding period
– Decision should be goal-based, not return-based

Exit only if the fund no longer fits your goal or risk level, not due to short-term pain.

» What you should do instead
– Continue SIP in small-cap if goal horizon is long
– Keep mid-cap investment and review annually
– Avoid frequent switching based on 6–12 month returns
– Ensure these funds are not too large a part of total portfolio

Balance and patience matter more than timing.

» Risk control and portfolio view
– Mid and small caps should not dominate portfolio
– Large and flexible equity styles add stability
– Debt and gold bring balance during equity stress
– Asset allocation should guide decisions, not fund performance

A calm structure reduces future stress.

» Tax angle to remember if you sell
– Equity selling within short term attracts higher tax
– Long-term gains above Rs 1.25 lakh are taxable
– Unplanned exits increase tax leakage

Tax should not be the main reason to stay or exit, but it must be considered.

» Finally
– Your investing habit is strong
– Current underperformance is a phase, not a verdict
– Staying invested usually rewards patience
– Review with a clear goal lens, not daily NAV movement
– Long-term wealth is built by staying calm during such periods

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |10997 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 27, 2026

Asked by Anonymous - Jan 23, 2026Hindi
Money
Mujhe 100 crore ka fund 10 saal m bnane ke liye kya kya Krna chahiye jabki meri investment capacity 25000/- monthly hai
Ans: I appreciate your ambition and honesty. Big goals give direction in life. At the same time, financial planning works best when dreams are aligned with mathematical reality. This clarity will protect you from disappointment and wrong decisions.

» First, understand the gap between goal and capacity
– Your desire is Rs 100 crore in 10 years
– Your current investment capacity is Rs 25,000 per month
– This goal cannot be achieved through normal investing routes
– Even very high market returns cannot bridge this gap

This is not about lack of effort, but about scale.

» Why Rs 100 crore in 10 years is not realistic with SIP investing
– SIP works well for wealth creation, but needs time and higher capital
– Markets do not give miracle returns consistently
– Anyone promising such growth is misleading you
– Chasing such promises usually leads to losses or fraud

Being realistic is the first step to becoming truly wealthy.

» What Rs 25,000 monthly investment can actually do
– It can build strong long-term financial security
– It can help you reach crores over a longer time
– It can give freedom, stability, and dignity
– It can change your family’s financial future

This is powerful, even if it is not Rs 100 crore.

» If Rs 100 crore is your life dream, what must change
– Investment alone is not enough
– You need income growth, not just savings
– Business ownership, entrepreneurship, or equity participation is required
– Your earning capacity must multiply many times

Wealth of this scale comes from value creation, not SIPs.

» Where investing still plays an important role
– Investing protects and grows surplus money
– Mutual funds help compound wealth over time
– Actively managed mutual funds are suitable for disciplined growth
– SIPs build habit and long-term discipline

Investing supports wealth; it does not replace income growth.

» A practical and healthy approach going forward
– Continue SIP of Rs 25,000 consistently
– Increase SIP amount whenever income increases
– Focus on skill growth and career expansion
– Explore additional income streams carefully
– Avoid shortcuts and unrealistic return expectations

This path builds real and lasting wealth.

» What you must strictly avoid
– Avoid schemes promising guaranteed high returns
– Avoid trading or speculation to chase big money
– Avoid borrowing to invest for unrealistic goals
– Avoid comparing your journey with social media stories

Peace of mind is also wealth.

» Finally
– Rs 100 crore in 10 years is not achievable with Rs 25,000 monthly investment
– This truth protects you from financial harm
– Focus on increasing income and steady investing
– Build achievable milestones first
– Wealth is a journey, not a single number

If you stay disciplined, informed, and patient, your financial life will still be successful and stress-free.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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