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Dr Upneet

Dr Upneet Kaur  |81 Answers  |Ask -

Marriage counsellor - Answered on Jul 11, 2025

Dr Upneet Kaur is a medical professional and therapist based out of Amritsar.
After completing her bachelor’s degree in Ayurvedic medicine and surgery from the SKSS Ayurvedic College and Hospital, Sarabha, Punjab, in 2008, she worked as a medical officer at various multi-specialty hospitals in Punjab, handling both physical and mental patient care and clinical decision-making. She spent the next decade leading multidisciplinary teams at various levels.
Since 2022, she has been practising as a clinical psychologist and marriage counsellor.
Dr Upneet also holds an MBA in hospital management from Alagappa University, Tamil Nadu, and an MA in psychology from the Indira Gandhi National Open University.... more
Asked by Anonymous - Jul 09, 2025Hindi
Relationship

I've been facing a recurring issue in my marriage that's beginning to affect both my peace of mind and our trust. Whenever I go out with friends especially if we're having drinks my wife constantly calls or messages to check on my whereabouts. Even though I always tell her the truth about where I am, who I'm with, and when I'll be back, she still seems suspicious and uneasy. For instance, just last week I was out with two of my old college friends at a restaurant, and she called me multiple times within two hours, asking if I was really with them and when I planned to return. I could sense from her tone that she didn't fully believe me, even though I wasn't doing anything wrong. This has happened several times before, and every time I try to explain, she either changes the topic or says, "You men always hide something." I understand the importance of transparency in a relationship, and I've always tried to be honest with her. But I'm beginning to feel like I'm being micromanaged or doubted for no reason. It's not just about a night out - it's about trust and space. I'm worried that her insecurity might lead to bigger trust issues down the line. How should I deal?

Ans: Hello sir. I understand your situation. This is a serious issue that your wife is not trusting you or she has some suspicion towards you. Well, just review weather was there any reason to be suspicious? Not now may be in past? And if not so then ask your wife directly that what has caused these changes in her nature? May be she has a friend who is going through the same trust issues and due to which she is also being suspicious. You have to find out that very patiently. Once you ll know the reason things will be easier and will get sorted out. I hope this helps
Take care
Regards
Dr Upneet Kaur
Follow me on:
https://www.instagram.com/dr_upneet

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Shalini

Shalini Singh  |187 Answers  |Ask -

Dating Coach - Answered on Apr 10, 2024

Asked by Anonymous - Apr 10, 2024Hindi
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Relationship
I have been married for 2 months now. before marriage, we met twice and only spoke on the phone mostly. During the talking phase, my now wife told me that she did not have any past and has hardly any male friends and has always been away from dating apps. However, after we got married I came to know she has been using dating apps like tinder,bumble,etc for years and was even involved with men in the past. One of such relationships continued till just few days before we started talking. She always seems to be lying and hiding when confronted about it. She always comes up with generic responses like she does not remember , she dont know or it was a normal thing , etc. this has led to arguments and I have found it extremely difficult to reason with her. This is going to an extent that sometimes it makes me think If i have made a correct decision about my marriage or not. Please let me know how do you see this situation.
Ans: I would start with the question - On why did you marry her? What was the reason for marrying her - I am sure it must be a fun/ nice reason - so focus on that. Now coming to her speaking to other men or being friends with them does not make her a woman of lesser values. Yes, she met them but things did not work out and anyways thats past and past is for a reason. Focus on now and on present - how is your relationship with her, how are you both to each other, do you encourage each other to follow your respective dreams, do you laff and joke a lot, do you both help in house chores, do you both allow each other to be as they are. Also know that it will take time to build trust - it can take anything from months to years....so be patient and work towards it. My take is focus on the now, the present and the future vs talking about the past....hope the response resonated well with you. Ps: I am building a matchmaking service to help people to meet each other for a long term relationship....some meet without them , many need them to help them find their special person.

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Anu

Anu Krishna  |1792 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 24, 2025

Asked by Anonymous - Jun 11, 2025Hindi
Relationship
Anu mam, my wife and I have been married for 18 months. I have always grown up around girls. My best friends are girls, one is married, another is single. I have two sisters, one elder, one younger, who is not married and lives with us. She is in college and financially dependent on me. Two of my closest friends from office are also women, and nothing's ever happened between us. But now, my wife says it's inappropriate to chat with girls. If I am late from work, or stay up late replying to texts, she accuses me of hiding things but it's not true. The first time she got suspicious, I gave her my password, and even showed her my chat history, but it seems, it's not enough for her to trust. She says if I love her, I should choose her over 'outsiders.' How is this fair? I feel suffocated already. Will this marriage work?
Ans: Dear Anonymous,
Your wife possibly grew up in a family that had strict rules about gender and behavior between genders and maybe it was quite the opposite at you home. Who is right in this? Neither!
You just learn and understand that you both come from different backgrounds and your experiences around hanging out with the other gender were shaped differently.
Sit down and have a conversation around it. On her part, your wife just will need to trust you and your part, hang out with a few guys every once in a while. A good round of Squash with the boys won't hurt you and will keep your marriage going, yeah?

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

Ravi

Ravi Mittal  |720 Answers  |Ask -

Dating, Relationships Expert - Answered on Jul 15, 2025

Asked by Anonymous - Jul 15, 2025Hindi
Relationship
Hi Mr Ravi. My wife has this annoying habit of coming in the way of my friends. Whenever I step out of home, she will call me back with some excuse. She wants to know where I go, who I meet. If I tell her she doesn't let me meet my friends. Naturally, I have become secretive now. I only tell her that I am stepping out. I don't tell her where, or who I meet. I have stopped calling my friends home. I have tried telling her to go and hang out with her friends but she won't do that either. I don't understand why she wants me around all the time. Is it wrong to hang out with friends after marriage? How do I make her explain?
Ans: Dear Anonymous,
I understand it must be tough, and you are right, there’s nothing wrong with hanging out with friends. But I would suggest looking into how much time you are giving them and how much time you are spending with your wife. I am not accusing you of anything; this is just the first step. Reflecting on your own actions so that you are clear it’s no way your fault. Next, please try having an open discussion with her to understand what is making her so insecure. This is a clear sign of insecurity. It might give you an idea of what is going on in her mind, and how this can be fixed.

I understand that it is frustrating and feels unfair, but it is important to also understand what’s going on in your partner’s mind that’s making her feel the need to act this way. If it’s reasonable, there should be an easy solution. If her reasoning sounds self-centred, then you have a strong chance of trying to explain why it’s not fair. But without knowing, if you continue being secretive, it is only going to end up doing irreparable damage to your relationship.

Hope this helps.

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Ravi

Ravi Mittal  |720 Answers  |Ask -

Dating, Relationships Expert - Answered on Mar 25, 2026

Asked by Anonymous - Mar 21, 2026Hindi
Relationship
My wife thinks I am dating my co-worker. Every time I step out for an office trip, she fights with me thinking I am going on a date. She has called up my office in the past to check and due to some miscommunication, she assumed that I didn't tell her the truth where I was. I had visited an old male friend for drinks after office whom she isn't too fond of so I didn't update her. Since that day, she has major trust issues. How can I fix this?
Ans: Dear Anonymous,
Trust issues are very tricky to deal with and if unchecked, it can ruin relationships. You are right to be concerned about it. The first step is understanding why she is having these trust issues. What is making her not believe you? Is it insecurities, or lack of communication, or something else altogether. The only way to understand this is open discussion. Find a time when both of you are calm and feeling relaxed. Tell her that you want to discuss this issue since this is happening over and over again. Note: tell her that you don’t like her feeling sad about something that is not even real. It makes you sad and worry about her. These words will help her understand that you are trying to work things out genuinely. Let her know that it also bothers you that she doesn’t trust you and ask her what it is that makes her think that you are lying to her. Hear her out and you might be able to point out exactly what’s happening here. Sometimes, in marriages, people start to feel less valued and trust issues can stem from that same feeling. Sometimes it’s miscommunication. It is very important to fix the matter while it is relatively new and small.

Hope this helps.

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Latest Questions
Ramalingam

Ramalingam Kalirajan  |11138 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 20, 2026

Money
I'm an investor in India, 30% tax bracket under the new tax regime, with high risk tolerance. I am investing from 2017, invested amount is 22 lakhs, market value 25 lakhs. I have two financial goals — child's education (~7-year horizon) and retirement (~18-year horizon). Current SIP Portfolio I run a 5-fund core portfolio with a total SIP of ₹53,000/month. For the education goal, I have HDFC Nifty 50 Index Fund (₹5,000/month) and Parag Parikh Flexi Cap (₹15,000/month). For retirement, I have ICICI Nifty Next 50 Index (₹8,000/month), Motilal Oswal Midcap (₹15,000/month), and Nippon India Small Cap (₹10,000/month). Each fund is from a different AMC, which is a deliberate diversification choice. Other Investments I have a PPF account (opened 2015, ~₹10L corpus) maturing around 2030. I also hold NPS Tier 1 corpus which I plan to keep untouched until age 60 — I've stopped fresh NPS contributions since there's no additional deduction benefit under the new tax regime. What I'm Looking for advice on Is my current portfolio good for the long term and shall I continue the same Shall I take international exposure through navi nasdaq 100 FOF (Not taking due to tax complication) Shall I invest in gold for hedge Shall I stop my NPS Tier 1 SIP and reallocate 7k to my current portfolio, if yes then which funds I have two specific worries. First, Motilal Oswal Midcap had a fund manager change in July 2025 and runs a fairly concentrated portfolio at an elevated PE — I'm not sure if I should continue, reduce the SIP, or switch to another midcap fund. Second, Nippon India Small Cap has been closed for lumpsum investments since July 2023 due to its large AUM — I've been considering switching to Invesco India Small Cap (ranked #2/18 in the category, AUM ~₹9,700 Cr) but haven't acted on it yet. I'd like views on whether this switch makes sense and whether the timing matters or shall I continue in the same funds and folio. Would like the community's take on the above folio. Thanks.
Ans: You have built a thoughtful and disciplined portfolio since 2017. Managing two separate long-term goals with category allocation and SIP consistency shows strong planning maturity. Your SIP size, time horizon clarity, and asset diversification already place you ahead of many investors.

Let us review each part of your portfolio carefully and improve where required.

» Overall portfolio structure suitability for your two goals

Your goals:

– Child education (7-year horizon)
– Retirement (18-year horizon)

Your current structure separates these goals logically. This is a very good practice.

However one improvement is required.

Index category exposure is currently forming a meaningful portion of your education goal allocation. For a 7-year horizon, actively managed equity allocation generally works better than passive exposure because:

– index funds only mirror market returns
– they cannot reduce downside risk
– they cannot shift sectors when valuations are high
– they cannot select emerging growth companies early
– they cannot generate alpha during active market cycles

For a goal that is only 7 years away, downside protection and active allocation flexibility are important.

So replacing index category exposure gradually with flexi cap or large & midcap category exposure improves goal reliability.

» Suitability of your retirement portfolio allocation

Your retirement horizon is 18 years. This is ideal for:

– midcap category exposure
– small cap category exposure
– flexi cap category exposure

Your allocation toward growth categories supports wealth creation strongly.

So the structure for retirement is appropriate and can be continued with small refinements.

» Whether international exposure should be added

International diversification is useful but not mandatory.

Benefits:

– reduces India-only market risk
– provides exposure to global innovation sectors
– improves currency diversification

However concerns like taxation complexity and portfolio simplicity are valid.

Since your horizon is already supported by strong domestic diversification across market caps, international exposure may be added later gradually but is not essential immediately.

Priority should remain strengthening domestic active allocation first.

» Whether gold allocation should be added

Gold works as a stabiliser, not a return generator.

Gold helps:

– during equity corrections
– during inflation phases
– during global uncertainty periods

For long-term investors like you, allocation of 5% to 10% is sufficient.

It should not replace equity allocation but support it as a hedge layer.

» Whether stopping NPS Tier 1 SIP is a good decision

You mentioned no additional deduction benefit under new tax regime.

Still NPS Tier 1 has advantages:

– retirement discipline lock-in
– low-cost structure
– asset allocation flexibility
– additional pension-layer diversification

If retirement planning is already strong through mutual funds, redirecting the monthly amount into equity categories can improve flexibility.

If you reallocate that amount, better destinations are:

– flexi cap category fund
– large & midcap category fund

These improve balance inside your retirement bucket.

» Concern about midcap category fund manager change and concentration

Your observation is very practical and shows strong monitoring discipline.

Midcap category funds sometimes run concentrated portfolios. After a fund manager change:

– strategy continuity becomes uncertain
– stock selection pattern may change
– risk profile may shift temporarily

Instead of exiting immediately:

Better approach:

– continue SIP for now
– monitor performance for 6 to 12 months
– review portfolio churn pattern
– check consistency versus category average

Switch only if performance divergence becomes visible.

Immediate switching after manager change is usually not necessary.

» Concern about small cap category fund closure for lump sum investment

Closure for lump sum investment normally happens because:

– fund size becomes large
– liquidity management becomes difficult
– protection of existing investors becomes priority

This is not a negative signal.

It is actually a protection step taken by the fund house.

Switching to another small cap category fund only because of closure is not required.

However diversification across two small cap funds is sometimes useful if allocation size is high.

If small cap allocation already exceeds 10% to 15% of total portfolio, then avoid increasing exposure further.

Timing small cap switches rarely improves results.

Consistency matters more.

» Suggested refinements to improve goal achievement probability

Education goal bucket:

– gradually reduce index exposure
– increase flexi cap allocation
– add large & midcap category exposure
– shift partially toward hybrid allocation after 4 years remaining period

Retirement goal bucket:

– continue midcap allocation
– continue small cap allocation within limits
– increase flexi cap allocation gradually
– consider small gold allocation for hedge

NPS allocation decision:

– continue if discipline advantage required
or
– redirect toward flexi cap category fund if flexibility preferred

» Finally

Your portfolio structure is already strong and goal-aligned.

Only these improvements can increase success probability further:

– reduce index exposure in education goal bucket
– continue midcap exposure but monitor post manager-change consistency
– do not switch small cap fund only due to lump sum closure
– add small gold allocation as hedge
– optionally redirect NPS contribution into flexi cap or large & midcap category allocation for flexibility

With these refinements, your education and retirement goals remain well supported for long-term success.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.linkedin.com/in/ramalingamcfp/

...Read more

Ravi

Ravi Mittal  |720 Answers  |Ask -

Dating, Relationships Expert - Answered on Apr 20, 2026

Asked by Anonymous - Apr 17, 2026Hindi
Relationship
Currently , I am in 2nd year of my clg , btech CCE in MUJ .... Studies are fine. After my breakup with my first bf( 3 years back) it really shook me of as I got to know he cheated on me and I wasted my precious time thinking about him though I have overcame from this .... So I met this guy online .... We are from same clg but diff department... Class are on the same floor so we met a few times but that was also an eye contact or simple hi hello .... We started talking from 2nd sem .... And in 2nd-3rd sem it felt like he liked me but I wasn't ready. And he never brought this topic it was simply friendly banter or thoda bahut flirting and now from the starting of 4th sem things have changed like in his behaviour, way he used to talk, holding the convos ..it's like he's cutting me.... though I talked about this and he cleared like it's nothing like that but yeah many things are changed .... We dont talk like we used to , he seems non interested, late replies ... And here as soon as I started liking him he got off ... I even gave him slight hints but now it feels like I am desperate to talk it is making me feel clingy distracted that I can't just stop thinking about it ... It's becoming a hindrance in my studies . .. I feel like whenever I start to like someone that other person gets off like he's not interested it has happened a many of times .. it makes me feels o dumb and stupid like do I even have something that the other person would like me or even just stop being non interested or giving mixed signals
Ans: Dear Anonymous,
I understand how you are feeling and it is very normal to question yourself when you notice the pattern more than one time. But trust me, it is not you. Sometimes people have fleeting feelings for each other. It can also be that since the guy did not feel you reciprocate the same feeling, he moved on to protect his heart. Or some people with casual feelings just lose interest as soon as the chase is over. The reason does not matter; what matters here is that it's not your fault. This clingy, distracted feeling will pass soon. This is not love; you just miss feeling important to someone and it's completely normal. Don't think of this as a loss. He was never the right person for you to begin with if he wants to cut you off suddenly. You deserve to be loved completely, not just when it's convenient for them.

Hope this helps.

...Read more

Dr Upneet

Dr Upneet Kaur  |81 Answers  |Ask -

Marriage counsellor - Answered on Apr 20, 2026

Asked by Anonymous - Apr 01, 2026Hindi
Relationship
I feel invisible in my own marriage. I’m 36 now, and we are married for 8 years with a beautiful daughter. My wife is a great mother, homemaker and manages everything at home, but we have nothing in common. We haven’t had a real conversation or emotional connection in years. Recently, I got emotionally attached to a senior female colleague who actually listened to me. We went out for coffee and there was an instant emotional connection. I don't feel guilty but I am confused. Is this how emotional affairs begin in long-term marriages? Is it wrong to choose a partner who you are emotionally compatible with?
Ans: Hello sir. I hope you are in good health. Marriage is a long term association in which slowly and slowly we get to know about the positives and negatives of a person. We all have two sides. One is romantic and other is the one who handles all the responsibility. Isn't it good that your wife responsibly handles all the household chores along with your kids and takes care of your needs too. May be she is also lost somewhere and is burdened under all responsibilities. I understand that you may have problems and you may not feel the emotional connection between you too.
There are ways to sort out this. Find some common interest that you both enjoy and do such activities. You may talk with your wife at the end of the day and ask her about her day, you can share about your day. You can discuss your future plans.
In previous times extra marital affairs were very less. Because people used to work with each other and work on each other. They never used to give up on each other. That's why the relationships used to last for more than 50 years even.
You can talk to your colleague as a friend. Friends do listen to each other and have emotional connect but having more than that would not be advisable.
I hope you get some light in your mind.
Take care!
Regards
Dr Upneet Kaur
Follow me on: https://www.instagram.com/dr_upneet

...Read more

Anu

Anu Krishna  |1792 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 20, 2026

Asked by Anonymous - Apr 17, 2026Hindi
Relationship
I'm a 53 year old married man living with two sons. In 2020, my wife found that I am having an affair and left for her parent's place. We were never compatible and having children was her choice. I had told her before our marriage that I am not the husband she was hoping me to be. She chose to be a homemaker and insisted on having kids. Before marriage, I had also mentioned to her that I am seeing someone who was going through her own separation, but she said she wanted to marry me for her own freedom. Now she's living with her parents and we have no contact whatsover. We haven't spoken in all these years but she doesn't want to consent to divorce. I have singlehandedly taken care of my sons in these 6 years. She speaks to her sons when they are outside, and they told me she wants them to stay with me because she doesn't want to work or provide for them. I am okay to provide alimony but she doesn't want to sign the divorce papers. My lawyer has tried to speak with her but she wants to stay married so that I can suffer. What kind of punishment is this? What should I do?
Ans: Dear Anonymous,
What can you do about it? If she does not want a divorce and this is a vengeance thing for your affair, the only thing you can do is speak with her. All the stuff that went South needs to be addressed and YES, there will be a point in time where she will expect you apologize. Yes, you did mention to her about how you view marriage BUT you still went ahead and married and had had kids as well. As far as she is concerned, she always was in an ideal marriage while you had your definition for it and both of you lived the relationship in your own ways.
The best is to appeal to her better sense and hope that someday she will see that it is better to separate than stick together.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

...Read more

Anu

Anu Krishna  |1792 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 20, 2026

Asked by Anonymous - Apr 14, 2026Hindi
Relationship
My parents are against my divorce. I am married for 17 years but we have been living as stranger for the past 7 years. We had an arranged marriage and we don't get along. Initially I thought it was because we had a 6 year age gap. But most days, it has been rough. No respect from in-laws, constant arguments and fighting. Husband wanted me to stay away for some time but I realised he is just finding grounds for divorce from my end. He doesn't want to give alimony and wants full custody of our 14 year old son. I have mortgaged my gold to buy this 3bhk house but he dismisses my contribution because the house is in his mother's name. She is still alive. My mental peace is destroyed. But i want to do the right thing for us and my son. Anu mam, do you think I should live separate and give up my rights to this house and my son? If he files for divorce will he have a better advantage than me? Please guide what to do.
Ans: Dear Anonymous,
Whether you should make the marriage work or live separately is a decision that is yours to make; what I can suggest is to actually understand and become aware as to what you want in life.
If marriage was always an important thing, then maybe some work in that direction can help which means you may have to as a couple set aside differences and work as a unit to put the marriage back together. This also will require your husband to cooperate and view it as important as you do. So, have a conversation with him without it leading into an argument.
Now, if you choose to go separate how and what will be an advantage is something that only a lawyer will be able to guide you on.
So, as a first step become aware about whether you view marriage as an important structure in your life or not; the rest of the steps will follow from this.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

...Read more

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